HYPNOBIRTHING MEDITATION SLEEP- Guided meditation for pregnancy sleep- Bedtime pregnancy meditation
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Welcome to this hypnobirthing meditation! This is a hypnobirthing guided meditation for sleep and you can listen to it during pregnancy to help you relax and get better shut eye as your baby bump gets bigger. Pregnancy sleep can be harder to get as you near the end of your third trimester. My hope is that, by listening to this bedtime pregnancy meditation, you will drift off into a deep and restful sleep with fewer wake ups during the night.
For maximum benefit, please listen to this hypnobirthing sleep meditation at least 3 times per week. This audio comprises of 20 minutes of guided meditation then 40 minutes of soothing music to continue to relax your mind and body as you float even more deeply into the realm of sleep.
Don't forget to subscribe to my channel so will be notified when I upload my next relaxation audio!
Much love, Anja xxxx
#hypnobirthingmeditation #hypnobirthingmeditationsleep #meditationdforpregnancysleep #bedtimepregnancymeditation #hypnobirthingwithanja
DISCLAIMER
Please do not listen to this relaxation audio whilst operating machinery of any kind. Always make sure that you are in a safe place at home where you can listen to this audio track.
Royalty-free background music purchased from indiemusicbox.com/
Пікірлер: 69
I hope that you enjoy this hypnobirthing sleep meditation. Bedtime pregnancy meditation was a life saver for me, especially in my 3rd trimester. For maximum benefit, listen to this guided sleep meditation a few times per week. Let me know how you slept! Love, Anja xxxx
With so much on my mind+aches and pains at 34 weeks and my husband snoring full blast it's definitely nice to have something so soothing to focus on. Thank you @hypnobirthingwithanja for your videos
Your mediation actually helped me to go through contractions up to full dilation at home. My midwife was on the phone and she couldn’t believe that I progressed so far without too much of pain. You’re doing a great job! Thank you very much❤️
@HypnobirthingWithAnja
2 жыл бұрын
Thanks so much for your message Aleksandra! I'm so happy to hear how well you did in labour by using my meditations. When did you give birth? Do you have a baby boy or baby girl? Xxxxxxx
Got 5 weeks n 5 days left till due 2nd baby. Cannot wait till shes here and im no longer this uncomfortable .. i so miss sleeping on my belly like i use to and the heartburn this 2nd time is worse than the 1st time lol woke up at 3am WIDE AWAKE so hoping this video may help me shut up, shut down and shut off for a bit. Lol x
Listen to a few of your videos on the regular. I am currently 38 weeks pregnant. Your videos have helped me have a positive and calm pregnancy experience so far. Thanks so much ❤️
@HypnobirthingWithAnja
2 жыл бұрын
Thanks so much for saying that! I really appreciate it! What's your name? 💕
I love your meditations and your voice! I've been sleeping soooo soundly to them. I'm not sure at which point I fall asleep but always wake up to find that the video played till the end. Thank you and please keep them coming
@HypnobirthingWithAnja
3 жыл бұрын
Thanks so much for your kind message Viktoriya 💗 I'm so glad that you are able to sleep well. How many weeks pregnant are you? ❤️
@viktoriyagaponenko6752
3 жыл бұрын
@@HypnobirthingWithAnja 30 weeks now! Almost there :)
@HypnobirthingWithAnja
3 жыл бұрын
@@viktoriyagaponenko6752 So exciting! Take care of yourself in the final weeks and good luck with everything ❤️💪🤰👶
Thanks for this! It really helps me every night to fall asleep easily. ♥️
@HypnobirthingWithAnja
3 жыл бұрын
You're welcome darling! I'm so glad I am being useful! Happy to hear you are able to sleep and that the meditation is helping you. How is your pregnancy going? Xxxx
Thank you Anja, I love your channel ❤ You really brought me peace during pregnancy with your meditations and your videos are very informative. Having now 37 weeks pregnancy, I'm excited to see my girl but ofcourse also a bit nervous for the labor😊 Keep up the good work dear, greetings from a Spaniard living in Finland. Hugs! 💓
@HypnobirthingWithAnja
2 жыл бұрын
Muchas gracias por tu mensaje 😍 Me hace muy feliz saber que mis videos te han ayudado durante tu embarazo ❤️ Vivia en Barcelona entre 2005 y 2010 y me encanta hablar con gente de Espana! Hace cuanto que vives en Finlandia?
@angieiglesias9799
2 жыл бұрын
@@HypnobirthingWithAnja oooh que bonito saber eso! Me alegró muchísimo ver tu mensaje en Español 💕 Vivo en Finlandia hace 15 años, estudio para enfermera 😊 Te mando un fuerte abrazo y mucha suerte en todo! 🤗❤
@HypnobirthingWithAnja
2 жыл бұрын
@@angieiglesias9799 hablas finlandes tambien? Gracias por contestarme! Estas casado con un finlandes? ❤️
@angieiglesias9799
2 жыл бұрын
@@HypnobirthingWithAnja Gracias a ti 😘 Es muy bonito ver como intentas responder a todo el mundo y eres tan entregada a lo que haces ❤ Si hablo Finlandes, y estoy casada con un Español, ambos vivimos aquí 🤗
@HypnobirthingWithAnja
2 жыл бұрын
@@angieiglesias9799 gracias por responder otra vez! Porque fuiste a vivir en Finlandia? De donde eres en Espana? Si, intento contestar a todo el mundo si puedo. Muchas mujeres embarazadas tienen ansiedad y es triste cuando hay canales en KZread y nadie responde a las preguntas 💕
Having so much anxiety that manifests physically, these recordings bring me relief and relaxation. Thankyou
@HypnobirthingWithAnja
2 жыл бұрын
Dear Connie, I'm glad that the meditations are helping you 💕 What do you think is causing your anxiety and what are you experiencing physically? Maybe I can help! ❤️
@embush
2 жыл бұрын
@@HypnobirthingWithAnja my anxiety is worry about the hospital being to clinical and pressuring
@HypnobirthingWithAnja
2 жыл бұрын
@@embush hi Em, on my hypnobirthing courses I teach you how to advocate for yourself and how to create a calm birth setting. My mini course is really affordable. Have you seen the link to it? 💕
Wow! I’m 6wks and sleeping has already been hard BUT this has helped so much so far!! I passed straight out last night,barely remember this video lol
@HypnobirthingWithAnja
2 жыл бұрын
Really glad you were able to sleep ❤️
Thank you for this! 💖
@HypnobirthingWithAnja
3 жыл бұрын
You're most welcome! Glad I can help you Georgia ❤️
Thank you for this. It helped me get to sleep eventually! 😴
@HypnobirthingWithAnja
Жыл бұрын
I know that getting to sleep during pregnancy can be difficult. Hope the meditation helped. I'm creating another one at the moment thst will be out on my channel soon 💓
This is so good ❤️ I fell asleep halfway through and had the best 10 hour sleep
@HypnobirthingWithAnja
2 жыл бұрын
Really happy to hear this! Thanks for taking the time to write me a message! How many weeks pregnant are you Juliana? ❤️
@storesbaby
2 жыл бұрын
@@HypnobirthingWithAnja 30 weeks ☺️
@HypnobirthingWithAnja
2 жыл бұрын
@@storesbaby how exciting! Not long now until you meet your little one! 🤰👶😍
I am currently at the hospital being induced for labor. I'm listening to this, trying to relax and get ready for labor tomorrow. I am mentally and physically ready to meet my baby girl.
@HypnobirthingWithAnja
10 ай бұрын
I hope the induction goes well for you. Best wishes! Anja 💕🌹👍
@hypnobirthingwithAnja I love your videos so much! Your voice is so calm and relaxing, it really helps to relax and fall asleep too 😌 thank you for sharing ❤
@HypnobirthingWithAnja
9 ай бұрын
Thank you so much for your kind words. Really glad you find my work helpful xxx 💞
Beautiful voice,, i love it 💕
@HypnobirthingWithAnja
3 жыл бұрын
Thanks so much Emmy! Really glad you enjoyed the meditation xxx 😘
I adore these, thank you 🙏
@HypnobirthingWithAnja
3 жыл бұрын
Dear Megan, thanks so much for listening! How is your pregnancy going? x
Yay! ❤️❤️❤️
@HypnobirthingWithAnja
3 жыл бұрын
Hope you enjoy it Laura and get some good sleep XXXX
@lauramcnulty4736
3 жыл бұрын
@@HypnobirthingWithAnja loved it! And just happened to press on one of your videos for exercises to turn a breech bub 😂🙏🏼 I was like hey I know this voice and it was you! Haha
@HypnobirthingWithAnja
3 жыл бұрын
@@lauramcnulty4736 lol! How is everything going with you and your pregnancy? Xxxxx
@lauramcnulty4736
3 жыл бұрын
@@HypnobirthingWithAnja travelling pretty well so far! 30 weeks now and have about 8 weeks to go - looking after a 2yr old is busy most days! Just listening to your meditation and napping and nesting everyday I can! 😊🙏🏼🤰🏽
Got one week left until my due date ❤
Thanks!
@HypnobirthingWithAnja
4 ай бұрын
Thank you so much for your generous super thanks donation! I really appreciate it so much ☺️🙏💖🌹
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I wish you had sleep meditation for after baby
@HypnobirthingWithAnja
Жыл бұрын
That's a good idea. I'll create one as soon as I can 👍💞
Is this okay to listen to while 14 weeks and 3 days? Does it just help to sleep?
@HypnobirthingWithAnja
Жыл бұрын
Hi Shelby, Yes it helps you relax and relieve pregnancy anxiety so you can sleep. It can be listened to at any stage of your pregnancy 💕