HRV Resonant Breathing Exercise | Guided Cardiac Coherence Breathing | TAKE A DEEP BREATH
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Dr. Brown guides us through a short coherent breathing exercise, this very simple practice of 5 seconds inhale followed by a 5 second exhale has many linked scientific benefits such as improving heart rate variability, reducing blood pressure and inducing greater feelings of relaxation, to learn more check out Dr Browns Website:
Time Stamps:
0:00 Introduction to Coherent Breathing Exercise
0:57 Waterfall Warm-Up Breathing Exercise
4:01 HRV Breathing Exercise
Dr Browns Website: www.breath-bod...
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.
Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.
Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.
Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.
These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.
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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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It started with wim hof and now im all into breathing exercises
@TAKEADEEPBREATH
3 жыл бұрын
same for me, its breath-taking isn't it ;-)
@19aries81
3 жыл бұрын
That's where I first started, I thought it was nonsense until I tried it, really like this one though
@albert_the_cool8092
3 жыл бұрын
@@TAKEADEEPBREATH of course you made a pun, what did I even expect
@Psp-id7uw
3 жыл бұрын
Up next 30 minute guided meditation by Soma Breath
@loverainthunder
3 жыл бұрын
Same! These breathing techniques are better than therapy. ♡ just my experience ♡
i was having a panic attack and finding deep breathing exercises. after i finished i felt more relaxed but somehow started crying. thank you for this.
@FinallyAlmino
Ай бұрын
I haven't slept in three days because of similar stuff, and I managed to relax for the first time in days towards the end there. Felt like a tub of butter left sitting in the sun haha
This video became my everyday practice, because Dr. Brown has such calming voice and the sound of the bell is also perfect :) Thank you for delivering this practice to us! 🙏🏻
After trying loads of breathing methods, coherent breathing is by far my favourite. It just creates BALANCE. Others feel either too stimulating, too relaxing or too complicated. This is the sweet spot.
Have just done this and feel wonderful for it. So much energy my body is tingling with it! Thank you
@bluetrinityhaloseven7244
3 жыл бұрын
yeah, he is an advanced teacher. It's well done!
Thank you so much for posting this! I do exercises from your channel 4-5 times a week and this is one of my favorites. Now I don’t have to find the start of the exercise at 4am, thanks!🦋
@TAKEADEEPBREATH
3 жыл бұрын
🙏
Thanks a million for these wonderful exercises. Looking forward to a 5 minutes version of each exercise separately with counts and guidance. This is my favorite channel.
10 Rounds off Wim Hoff breathing. Then 10 minutes nasal only HRV 3 breaths per min. Just before meditation. When exhaling during HRV Ujjayi Pranayama best results. You know when in HRV hands become heavy and warm. sometimes Pineal gland kicks in really good NAMASTE have a nice day
@jerrellarmstrong7026
3 жыл бұрын
When the pineal Gland kicks in. What happens? I got to the point were I didnt feel My body. And I Seen like A strobe light flashing or something...
@bluetrinityhaloseven7244
3 жыл бұрын
@@jerrellarmstrong7026 Yes, that is some of the imagery associated with it. Yet it can often take more than just a breathing exercise to fully unlock. Example I have been off fluoride mostly for years, sungaze near daily, and do pranayama. Yet still have a ways to go before fully unlocking. The three master glands are prostate (g-spot in women) pituitary, and pineal. Of coarse the other glands corresponding to the other 4 chakras are also still important, yet remember the energy travels in a pattern, usually from the base up to the top. First time I did WimHof pranayama was when I got the same/similar imagery to what you have mentioned...and that was years ago.
@bluetrinityhaloseven7244
3 жыл бұрын
kzread.info/dash/bejne/hqh6kpaSdpzFc5c.html Seizure During Wim Hof Breathing Method
@jerrellarmstrong7026
3 жыл бұрын
bluetrinity haloseven . Thanks for the reply. Very interesting!!
@andrzejadamcewicz768
3 жыл бұрын
I find Ujjayi slow exhale works best, different effects for everyone. With me real calm warm feeling,
from all these complicated, holding , and patterns brething, this one is the simplest and most effective.
Spread love and peace. More healing and power to continue our life in planet Earth❤️
Beautiful I loved it! I will do this often as gentle but so effective. Dr Brown has a very calming voice 🙏💙
Incredible! I feel so peaceful. Thank you! 🙏
@TAKEADEEPBREATH
3 жыл бұрын
You’re welcome 😊
It was a wonderful experience..like waterfall blessings ❤
Thank you for this relaxing breathing exercise. Easy, calming and relaxing.
This was my shavasana after a flow. NICE!!! THANKS. ☮️❤😊🙏
I am exited to try all this. I been working on my HRV for a year now with Diet , Acupuncture (Im a Clinician) ultra endurance training, Strength training, Stretching, Circadian rhythms, grounding and now breathing exercises. My HRV staeted last year at 35-40. Im 45 and Super fit so i feel that was so low for my fitnesss. I have gitten it up to 60-70 avg if i am recovered. 50-60 is my strained numbers now. I have had 80-90 on vacation. But i just want to build more resilience
Love it! It's my getting out of bed meditation as I suffer from ME. It really does change the chemistry and mood! Lovely! Thank you for sharing. May you all be well and happy❤
That was so special...what a lovely soothing voice ...
Thank you, have a good day ....
@TAKEADEEPBREATH
3 жыл бұрын
🙏
You are so freaking grateful! Thank you Kind sir!
I did nasal breathing with this it felt amazing and acted as a detox the morning after meeting up with a friend for a weekend drink. Fantastic
My new favorite ....thank you
@TAKEADEEPBREATH
3 жыл бұрын
🙏
@jamessimon8620
3 жыл бұрын
Mine too
As usual, could you please make a guided (with counts) video of each technique separately in your voice? Thank you ...
Wowoowowow!!!! Amazing! Godwork. Thank you so much that was beautiful
@TAKEADEEPBREATH
2 жыл бұрын
Thank you so much!
Powerful. Thank you
@TAKEADEEPBREATH
3 жыл бұрын
🙏
@TAKEADEEPBREATH
3 жыл бұрын
🙏
Thank you for this healing power of breathing ❤❤❤
Oh wow, this one is so helpful, thank you TADB
@TAKEADEEPBREATH
3 жыл бұрын
🙏
Thank you for this. It helped me so much I was on the verge of going to the E.R but this helped me so much
Thank you 🥰
Amazing experience. I am sure I'll get hooked . Thank you.
Wow this was so amazing! I feel so peaceful. Thx
So I did this breathing exercise video yesterday for the first time . I checked my Fitbit HRV tracking and it recorded 127 up from 40 .. I’m a believer. Lol
@bluetrinityhaloseven7244
3 жыл бұрын
i have an EMwave2...both great machines!
@boneeyS
2 жыл бұрын
Hrv tends to go up with deep breathing, also known as Rsa.
@listrahtes
8 ай бұрын
Hrv goes up with all deep breathing and a Fitbit is no exact measurement of hrv at all. You need a belt that can take a precise R-R measurement like H10. Everything else is toy data.
So healing.
So beautiful, thank you
@ForrestKnutson also recommends HRV resonance breathing. It is very effective at helping me get into meditative states.
Very powerful. Just one question. How is it different from buteyko method. It also works on the principle of slow seamless inhale and exhale and slow everything
Love it!!!
@TAKEADEEPBREATH
3 жыл бұрын
🙏🙏🙏
This was awesome, thanks a bunch
@TAKEADEEPBREATH
2 жыл бұрын
You're very welcome!
I loved this exercise, thanks to both!
This was just perfect!
been waiting for this thank you
@TAKEADEEPBREATH
3 жыл бұрын
🙏
@alanefzi6289
3 жыл бұрын
@@TAKEADEEPBREATH this one took me to an other dimension i feel peace and love with it let the 5D begains
@alanefzi6289
3 жыл бұрын
@@TAKEADEEPBREATH thank you so much man
Thank you for those really helpful podcasts. I would also appreciate a podcast with Forrest Knutson. And with inner balance Heart Math and sth about emwave 2, which helped me a lot.
@TAKEADEEPBREATH
3 жыл бұрын
Hey, Heart Math ed went live yesterday, best wishes, Mike
Wow, AMAZING 💕
Amazing. Thank you.
Thank you for this!
@TAKEADEEPBREATH
2 жыл бұрын
Glad it was helpful!
I would love an exercise for breathing coordination
Merci💖
Great video! Thank you so much.
I used to do WimHoff breathing right before bed, but when I got a recording oximeter, discovered this was a disaster for frequent pulse spiking. I then tried resonant breathing first thing in bed, and the results on my pulse chart were amazing.
@michaelanthony1037
2 жыл бұрын
Win Hof is definitely something to start the day with, before a cold shower, to raise your core temp and circulation, etc. Most studies suggest people get into REM quicker if they’re cooler(rather than warm). Hope this helps!
@mikepaquette1245
Жыл бұрын
still doing this? do you do it lying down?
@erickay123
Жыл бұрын
Yeah WHM does give you a spike because you are taking in more oxygen (and your body is trying to delivery that to everything). I've had success doing both and falling asleep though. I only do WHM in the middle of the night (with cold) if nothing else works.
Thank you.....xo
So amazing THANK YOU 😊
V v v v good 💯😊
Very interesting,very effective! Thankyou
Wow this put me to sleep easily, my hands are so relaxed I can barely hold my phone properly 🤣
I felt good doing it
Thank you for this! What song/music are the chimes for the exercise?!
13:25 ~ is about put a conscious into breath! It's an essential part of our human body... Belief, it's a need consider it like a part of you. Anyway, you breath it, you are now acquisitor of all those gas.
While I like this, it's hard to hear the bell well enough to coordinate my breathing.
💪💪💪
@TAKEADEEPBREATH
3 жыл бұрын
🙏
@jamessimon8620
3 жыл бұрын
🙌🙌🙌🙌🙌🙌
It started with wim hof, now we're here - drake 2021
Pozdrav od jednog praktikanta WHM disanja.
Wim Hoff or coherent is better
That was great. Thanks
@TAKEADEEPBREATH
2 жыл бұрын
Thanks Al, massive fan of your films ;-)
The problem with someone leading the breathing rythm is that we all have different residual capacity of our lungs and that alone should determine your breathing rythm. All these fixed animations are counter productive. Same with hand movements someone does for you to follow. Understand at what point you inhale and exhale and what you prolong effortless then go for that rythm
I felt all warm and tinkley After that..
👍
@TAKEADEEPBREATH
3 жыл бұрын
🙏
Make 1 video on okinaga breathing
Nice
4:01
Hi Sir does low bpm rate causes low oxygen supply to brain?
❤️
is there any permanent effect by doing them 24hrs /day
Fuck yes 5 in 5 out! Ty!
@TAKEADEEPBREATH
3 жыл бұрын
🙏
@jamessimon8620
3 жыл бұрын
Hahaha yes
@rhondaurb
3 жыл бұрын
It sounds like that's what he said 😆
Sir i am superhuman how to install New relaxator pls send me video
Amazing, thank you. Mike… next time turn your mic off 🤣
@TAKEADEEPBREATH
3 жыл бұрын
hahahaha good advice! ;-)
Can i apply this if i hyperventilate
Its origin from.indian oldest yoga om vilom praynaam
I'm not very good at nose breathing (yet) Is it effective to do this exercise with mouth breathing?
@mechannel7046
3 жыл бұрын
You can Inhale through your nose and exhale through your mouth. It's not advisable to inhale through your mouth.
Is it possible that snake bites can heal you by doing breathing exercises?
Can I do whilst walking or even running?
@listrahtes
8 ай бұрын
Use "New breathing method " for running
Tai chi
Do you exhale through mouth or nose ?
@Dobetter15
3 жыл бұрын
@@bluetrinityhaloseven7244 thank you I have been doing this every morning and i can feel the benefits in my body and mind 🌸
@bluetrinityhaloseven7244
3 жыл бұрын
@@Dobetter15 yes, i just did it for first time now...it's still a bit inferior IMO to the tech supported version of this...yet that guy is obviously an experienced meditation guidance teacher, so there IS that advantage...I use the EMwave2 in order to get proper HRV on my PC. it also works just as a handheld though, yet the PC one is best IMO
@bluetrinityhaloseven7244
3 жыл бұрын
try a few rounds of wim hof pranayama if you want a similar boost...it's advanced stuff so start laying down for sure, then progress to sitting.
@Dobetter15
3 жыл бұрын
@@bluetrinityhaloseven7244 I have the whim hoff app and have also tried his breathing it was difficult at first because I kept feeling like I couldn’t do the whole round as I would get light headed but after practice I really enjoyed it and the benefits were immense. I need to go back to it thanks for reminding me .
@Dobetter15
3 жыл бұрын
@@bluetrinityhaloseven7244 what’s the tech supported version of this ?
Why did I feel like I was outta breath or heart raising 🤷🏼♀️😭
@bluetrinityhaloseven7244
3 жыл бұрын
everyone is unique and can have different reactions...try it again sometimes and note the change perhaps.
@TheEverydayManChannel
3 жыл бұрын
You could have anxiety.
👍👍❤️❤️👍👍🇧🇪🌞
This breathing was way too fast for me I was getting pain in the back of my throat
Started in pranayama yoga thousands of yrs ago..Hoff is helping but not inventor
@TheEverydayManChannel
3 жыл бұрын
Most ancient cultures had breathing practices. It's not unique to Yoga.
@rp011051
3 жыл бұрын
@@TheEverydayManChannel which cultures.had the range and depth of pranayama??
@nurhaleite4915
2 жыл бұрын
@@rp011051 Lots of African cultures like the Khoisan and other tribes. They also used breathing and dancing to get into meditative states and it was very intense. And you never know Wim might be the reincarnation of someone that was teaching/practicing and mastering the breath in ancient times and wants to continue his work.
This is called Pranayam and Indians are doing it for centuries 😂
@veenatandan
3 жыл бұрын
As usual the west took it and rebranded it
What an ovnoxious ad
Give credit where it is due. It’s Origins lie in Pranayam yogic practice of breathing invented 1000’s of years ago in India. The west has to Now stop cultural appropriation…… you have been caught yet again.