Have you ever written an exposure script before? How did it go? 😃

@mariaherrera3378

3 жыл бұрын

And with Suicidal OCD how can I make it?

@Ashish-nd3xj

3 жыл бұрын

Hey Nathan, any script for real event OCD (guilt)

@pumpkin1982

11 ай бұрын

I had a hard time with the goal of this exercise. Is there a scale of anxiety? Should it be reducing while I do the script. So you basically say a thing that is untrue or causes anxiety until it doesn’t cause anxiety?

I cant even imagine how it must have been for some of you guys to have had dealt with this for years not knowing and being confused on a daily basis for so long, last month I suffered terribly with harm ocd daily with uncontrollable terror and anxiety because I didn't know what was happening. Luckily I found this channel and others and found out what was wrong within the first 2 weeks. I still suffer with it but I'm learning alot and am seeking treatment on his website you're all warriors I have so much respect for you. Love you guys stay strong

@advaychaudhary519

3 жыл бұрын

It's been years. Glad finally I found this channel.

@nikkig3799

3 жыл бұрын

Me too,hugs ❤️🙏

@Jaywood09

3 жыл бұрын

Me too - I found out within 2 months. Currently doing ERP and scripts and let me tell you, THERE IS HOPE. I’m a qualified psychologist and have OCD, let me tell you, OCD is a jigsaw puzzle and is full of irony. I have been doing audio and scripts for 2 days now. You have to bring the thoughts to the forefront and allow yourself to be desensitised. It is a process but know that it DOES work.

@yooodam8467

2 жыл бұрын

How's your year been ?

Brother you doing a great favor to all of us suffering from real event ocd.I didn't even know that the thing I was suffering from has a name until you came up.Thanks for helping and guiding us from such a scarry thing like this.. love from Bangladesh🇧🇩

@yooodam8467

2 жыл бұрын

May Allah give you shifa akhi. How's your journey been ?

For parents of teens w/OCD. My teenager is currently taking the online course. I highly recommend the course it's a comprehensive step-by-step guide to understanding and treating OCD. Nathan Peterson's videos are hopefully and positive ...perfect for teens!

I am seeing the beauty in your efforts , your motives , your enthusiasm and liveliness in what you are doing for the unknowns around the world .

I keep saying “I’m hallucinating and reality isn’t real and I’m delusional” posting it here to increase my exposure

@willfehrman5241

2 жыл бұрын

I'm struggling with the same OCD theme right now! We´ll get through this together, keep fighting and working at it! :)

@YoungDumBased

2 жыл бұрын

Ur going insane ;)

Hey, I never thought of it this way before! Sounds like a pretty cool way to conquer OCD & certain fears. Might give it a try! Thanks a lot for this video, Justin & Nathan! Much love.

Thx a loooot, you don’t know how much you have helped me with my ocd. Hope your channel keeps growing!!!

Great explanation between getting the fear out of imagination and getting it into a script. Sounds powerful ❤

OMG I LOVE THIS CHANNELLLLLL! ❤❤❤❤❤❤

Thank you so much Nathan ❤️❤️ your videos are helping me so much while I'm awaiting therapy and I've learned so much from your channel alone and you give me so much hope and you make me feel like everything will be okay :)

This channel will have someday saved my life. Thanks so much.

Thanks again, excellent video. Changing lives, educating not only the OCD sufferer, but their loved ones as well.

Say to the rumination, "you belong --- I hear you, I hear the fear that is making you want to ruminate" and then do nothing. It's miraculous what simply feeling and hearing your emotions can do.

You’ve been really helping me with my hocd and tocd man, thank you.

Keep up the great work 🎉🎉

Excellent Video

Thank you so much!

Before treatment i was using scripts as compulsions to make believe that all is going to be okay. Now i have to try the opposite!

idk if u did this yet but you should make a video on how to help with the impending doom feeling

what if your intrusive thoughts aren't exactly fears or even "what ifs" because you don't believe on any level they might happen but they're deeply disturbing images & you can't stop them from looping? i don't really have compulsions, & if it's during a busy day i can usually just keep doing what i gotta do but when i'm alone or at night i can get stuck in really bad loops. & the uncertainty script doesn't feel helpful to me because i...wasn't worried about the thing, i was just uncontrolably picturing the thing. like how do i tell my imagination, "go home, you're drunk."

@rogerlosh3537

2 жыл бұрын

You may have compulsions you don't see

@kathyl1123

Жыл бұрын

How to deal with cancer coming back ocd?

Yay thanks so much!!

@ocdandanxiety

3 жыл бұрын

Thanks so much for your support!!

@carlybeckner1853

3 жыл бұрын

@@ocdandanxiety no no thank YOU!

This video really help and im feeling better and im doing compulsion again

Hey- please can someone help me? I struggle with ROCD and have been for about 2 years now. However- a new thoughts come up that is scaring me. Whilst being intimate with my partner, I became uncomfortable and wanted to change. I didn’t vocalise this and whilst in the moment my partner didn’t really notice. Normally- I wouldn’t question this but my brain is now screaming at me- he shouldn’t have done that, he crossed a line and it’s even going as far to say it was non-consensual. (It was, I never said no or became visibly uncomfortable- I know he’d have stopped if that was the case). However my brain won’t let up. I don’t know what to think or believe. Does anyone have similar experience or advice?

Another channel talks about curing saving things / overwhelm with decisions / etc minimalism versus clutter ocd with ERP. What are examples of those scripts

Can this script or created audio be used instead of or in place of compulsions?

How do I start to write it? Do I write it as if it has happened or that it might happen? I get different answers and I don't know how to start.

❤

hi nathan my current obsession is a thought of having to break up with my partner and urges to do it. how can i expose myself to it despite the fact that im not willing to act on this thought? thank u so muchhh

what are scripts you can write for false memory ocd

Nathan kind of made me anxious

💛💛

4:51 Nathan is such a cutiee!!!!!

She's my wife, how long am I supposed to focus on her flaw ( nose) ? Please help Another thing , when I focus on her flaw, if she is turning her face away , should I try to see the other side ?

@WheelEstate

2 жыл бұрын

Nobody nose 🤷🏽‍♂️

@hix9306

2 жыл бұрын

We have nose idea

Pls tell me the ocd is convert to another disorder 😭😭 any body tell me ans 🙄🙄

Definitely don’t post a harm exposure and response on FB!! Lol they don’t understand it.😂😂😂😂

What about for suicidal OCD ?

@user-zy6xd6fv6l

Ай бұрын

I have harm ocd it all works the same.. you have to vividly imagine yourself actually doing your thoughts and the thoughts and feelings go away

Imaginal exposers got rid of my Harm ocd

Exposure scripts