Shame hides in the shadows, and if we don't find a way to safely bring it out into the light and work with it, it will run our lives from behind the scenes.
This video looks at some of the ways that we can approach working with shame, especially in relation to shutdown and isolation.
It explains why it feels so difficult to turn towards shame and how it loses it's power and starts to turn into something that is powerfully creative.
More than that, it can allow us a sense of freedom that can't really happen until we allow shame a little space.
/ simonberkowitz