How to Use Your Phone To Make More Progress After Stroke
Your phone can be an amazingly effective tool for your home stroke rehab! This video covers how to use it for self-feedback so you can continue to make recovery gains in your home rehab routine.
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: post-stroke.org/links
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: / poststroke
2) Or make a one-time donation via Paypal: www.paypal.com/donate/?hosted...
👀 Follow Post Stroke:
Instagram: / poststrokeorg
TikTok: / poststrokeorg
Twitter: / poststrokeorg
Time Stamps:
00:00 Intro
00:16 Why Feedback Is Important
00:54 Feedback and Motor Learning
02:21 What's the evidence?
03:19 Using Your Phone For Self-Feedback
06:03 How It Helps
06:55 Outro
----------------------------------------------------------------
Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
Пікірлер: 34
Thanks for sharing this... it works... my family had secretly recorded me for me to see how much I am dragging my left leg when walking and how my balance appeared... seeing it for myself motivate me to work on these and be conscious of it whenever walking... first I was just focusing on being able to move from point A to point B on my own... when in public I now understand why people look at me the way they do...
@PostStrokeOrg
5 күн бұрын
Thank you so much for sharing your experience! I really appreciate it. This is great insight ❤️
Yeah... I used to record videos of my workouts to document my recovery progress.This habit is very useful for me. 😊👍
I just found this channel, very helpful. I had my stroke in mid-October last year and have been lucky enough to recover rapidly, but there is still some room for improvement.
Your video's are soooo helpful to me one of many caregivers.
@PostStrokeOrg
5 күн бұрын
Thank you so much for the kind words. I’m so glad that you find them helpful ❤️ and I hope you’re able to take some time for yourself. Caregiving is an extremely hard job💛
Having a stroke has given me many opportunities to find myself. I find myself on the floor of my bathroom, my bedroom, my kitchen, the living room etc.
I have never tried this but will going forward ty!
I should ask my OT if it’s okay! This should remind me if I practice something afterwards that I’m doing it correctly. Then at home try it. I’m sure they’d be interested! Awesome!👊. Thanks.
Terrific idea. Thank you. This will be quite useful.
@PostStrokeOrg
5 күн бұрын
Of course! Let me know how it works for you if you decide to try it 😊
My PT would do this and I never really understood why, so now I do. Thank you.
Great idea, I'm anxious to try this , Its been 2.5 years since I had a my 2 nd stroke, keep doing what you do 7:53 ❤
@PostStrokeOrg
5 күн бұрын
Thanks for the kind words! Let me know how it works for you❤️😊
Great idea thanks for sharing
You were wonderful
@PostStrokeOrg
5 күн бұрын
Thanks so much ❤️
Thnk you! God bless you
Thanks!
@PostStrokeOrg
3 күн бұрын
Thank you SO much for contributing to Post Stroke ❤️❤️
I have outside cameras and I have actually watched myself walk with my rollator and get in and out of the car. I also save the videos...and never look at them again! But maybe someday I will see myself improve on video.
It also encourages extended thought, for example, the video taken on the phone of taking the dish out is fairly long and complicated. In my experience, this leads to better thought processes, and then better extended thought. Your mileage may vary. 😉
very good
@poojahm120
5 күн бұрын
Thank you so much for sharing the above video.
@PostStrokeOrg
5 күн бұрын
❤️
@PostStrokeOrg
5 күн бұрын
Of course! ❤️❤️
Does cbd vaping helps for stroke recovery?
@user-mv5bu2kk8b
5 күн бұрын
No
@user-mv5bu2kk8b
5 күн бұрын
No
@user-mv5bu2kk8b
5 күн бұрын
No
Hi doctor Can i expect a help from you I am 20 years old now and had my stroke at 18 ...... Recovery is good but I am worried with foot drop ....can u please suggest some exercise for little quick exercise.....that might help ... Thanks
Thanks!
@PostStrokeOrg
3 күн бұрын
Thank you SO much for contributing to Post Stroke ❤️❤️