How to Use the Wing Chun Ring (The ONLY Training Method Recommended!)
Finally! A Wing Chun Ring training method that doesn't teach bad habits!
In this Wing Chun lesson, I'll show you the ONLY Wing Chun Ring training drill I (in good faith) can recommend for students to practice. Other Wing Chun ring training methods teach students to build a bad habit of pushing outward (AKA spreading/swiping energy).
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 - INTRO - How to train the Wing Chun Ring
0:31 - What should the Wing Chun ring be made of? (Must it be a rattan ring?)
0:48 - What size should the Wing Chun ring be?
1:04 - Main Lesson: Intro to DFWC* ring training intro
2:06 - Main Lesson: The training method demonstrated
3:03 - The difference between this training method and other training methods
3:15 - A modification if you cannot touch your elbows together
3:42 - The benefits of training the Wing Chun ring this way
4:31 - How to apply this ring training method to fighting
Note: DFWC* stands for Dragon Family Wing Chun
#wingchunring #chisaoring #rattanring
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WING CHUN LESSONS is the online branch of The Dragon Institute. You can start learning Wing Chun online through our 90-day Wing Chun course at wingchunlessons.com.
More Info - The Course Includes:
1) 12 Lessons, 12 Quizzes and a Final Exam
After each lesson, students are required to demonstrate their knowledge and understanding by passing quizzes. This ensures material has been learned properly. After successful completion, the next lesson becomes available.
2) Siu Nim Tao (Sil Lim Tao)
You will learn Wing Chun's first and most important form (Siu Nim Tao) explained and demonstrated by Sifu Adam Williss. This includes the specific details of all three sections of Siu Nim Tao broken down with the quality standards which The Dragon Institute is recognized.
3) Wing Chun Structure
Detailed insights and make-sense explanations of Wing Chun structure by Sifu Adam Williss. The foundation of good Wing Chun, structure opens the door to being able to handle bigger/stronger opponents. In this course, you will learn the specifics of developing legit Wing Chun structure.
4) Wing Chun Dummy Form
You will learn the Wing Chun wooden dummy including highly detailed demonstrations and explanations of both handwork and footwork. You will then be placed on a systematic program which increases your muscle memory to these dummy movements and postures. (Note: You do not need a wooden dummy to learn this).
5) Simultaneous Attack & Defense Applications
Game-changing simultaneous attack and defense applications against hard, heavy punches. These teach how to apply very important Wing Chun concepts as you learn how to use Wing Chun in order to immediately place an attacker on the defensive.
6) Intro to Chi Sao - The 5 Energies
Learn the 5 major categories of pressure with specifics on how to efficiently respond to them. Traditionally reserved for the most loyal students, our online Wing Chun training holds nothing back by providing you with the exact recipe for achieving simple, efficient, pin-point counter-attacks to stimuli.
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▬ About Sifu Adam Williss ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Sifu Adam Williss is the founder of Dragon Family Wing Chun. His school, The Dragon Institute, is an integrative mind, body and spirit educational center. He has built a network of followers around the world. Known for his uncompromising dedication to quality, Sifu Adam is one of the most followed experts in Kung Fu today.
For more information, visit www.dragoninst.com/about/adamwilliss/
Пікірлер: 33
Thank you for independence concept Sifu and i hope you will continue it . I also look forward any ideas and \or examples of using the ring as a training tool.
Thank you for showing us this exercise 🥰
Thank you for the help. It is very hard to get people to try anything without the group. This is a good starting point. Growth is essential for the future.
This is great sifu thank you
I was not aware that I could not touch my elbows before this video. I now have something else to worry about.
@sifuadamwilliss
7 ай бұрын
Check out the tan sao stretch in this video. It will help you
Great video
Thank you Sifu Adam Take Care always and Staysafe Every one GOD BLESS US 🤠👍🎉🎉🎉
Thank 🙏
i cant get my elbows to stay together without the ring falling off my hands. maybe my ring is too big? also that tan sao downward and outward stretch is also in yoga. its how i got my elbows to be able to touch like that in the first place
How long would you recommend training in like manner? Daily for a few minutes, weekly every now and then?
@sifuadamwilliss
2 жыл бұрын
Daily for a few minutes
Do you have this video on Facebook so I can download it to my phone Brother?
@sifuadamwilliss
2 жыл бұрын
No I don’t right now
Do you have this video on Facebook so I can download it to my phone if you don't mind Sir?
@sifuadamwilliss
Жыл бұрын
No. Sorry Eric. I don’t think this one is on Facebook.
Love this Kung Fu type
Do you still train in person in lake forest cause I wanna learn wing Chung properly
@sifuadamwilliss
2 жыл бұрын
Sifu Derrick teaches there. I highly recommend him.
@joshquintero7413
2 жыл бұрын
@@sifuadamwilliss cool I’ll check it out
Sir With due respect I'm from India,wanna learn your wingchun system, how can I join your academy
@sifuadamwilliss
Жыл бұрын
Email me at info (at) thedragoninstitute (dot) org
my elbows dont come together like that lol. snap city
@Narsty_Boy
Жыл бұрын
Some people can do it naturally but most people have to train to bring the elbows in.
Is this like chi Sao ?
@sifuadamwilliss
2 жыл бұрын
Some call the Wing Chun ring a chi sao ring. This is because there are similar motions when doing the ring to when doing chi sao. In the end, nothing is truly like chi sao except actual chi sao.
Just try to get the right ring xD
@sifuadamwilliss
Жыл бұрын
It all depends on what material you want. I have a plastic one that works great. Just make sure it’s about 8-9inches
I am Not kidding We have an Top Student In Wing Chun ; Who actually took Over my Sifu's business ,right before Sifu moved to Texas ! Any how the Top Student Would Perfect movements Of the Ring Would Produce. I am Ready ,now that I am Retired from my life long Job ! To further knowledge Which Can be attainable ? The Top Student felt my Kung Fu ,Was Over ? Please Understand I am In good shape,Ready for help getting me their !
First time post. Actually by mere happenstance I stumbled upon your video/channel by accident after a general keyword search "Wing Chun ring training" showed your ring vid alongside KZread's vast plethora of choices. Your video is succinct, clear! Thank you. Briefly many many years ago my Tao Sifu used to teach us wing chun and only the very basic siu lim tau form only, as a compliment to his lineage of Northern Shaolin called School of Tao Chi. He's since retired. Years later I'm still intrigued by the Art, but never found a lineage that "felt right" without being literally bullied out the door. Question Sifu Williss: is an adult in his 50s too old to learn Wing Chun? I'll have to buy a ring at least; try your technique offered! Peace. Eric.
@sifuadamwilliss
11 ай бұрын
You're never too old to learn Wing Chun. I currently have new students in the mid 70s.