How to Use StrongTek Wobble Balance Board to Exercises?
StrongTek Wobble Balance Board can provides you an ideal experience for balance training, which can improve your core strength, stability, critical muscles, and sense of balance for better sport performance and prevent injury. By using the balance board it can exercises all parts of your body and stabilize your muscles; improve poor posture to reduce back and neck pain and shape your body curves.
Пікірлер: 11
this is truly a great video. she's a really good teacher, you can tell she's used to teaching. thank you!!
This is a great video! I appreciate that you explain how to stand on the board; videos I've watched assume you "just stand on the board". That is, I always assumed that my feet were placed next to the edge of the board, but your explanation about feet shoulder width apart will be more helpful to me as a beginner. Thank you!
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Thank you. Just got one and will try these.
Thank you ❤
Good work out. 👏
it halp the facicitis plantar?
Wow, a 360 degree rotation? My balance board only has 180 degree rotation. Yours is almost twice as better!
@StrongTek
Жыл бұрын
yes, this one is more challenging to use 🙂
This or the wooden balance board? I’m trying to decide.
@johnnyworzel3741
13 күн бұрын
What did you go for? I’ve been waiting a year now to find out!