How to Use Percussion Massage Guns At Home

Ever wonder what all those attachments do, and how to use them? Jeff Petersen, PT, takes time to explain how to use each attachment, and why they are beneficial.
Visit us online a: petersenpt.com
TIMESTAMPS
00:00 Introduction to massage gun attachments
02:15 Precautions
02:45 Round ball
04:30 Air-filled ball
05:25 The bullet attachment
06:56 The flat head
08:00 The fork attachment
10:36 General guidelines
11:26 Outro

Пікірлер: 17

  • @melissaperry7006
    @melissaperry70066 ай бұрын

    This is perfect. Got this as a gift and I have a few old injuries that are catching up with me at 43. These details like treatment times and demos were just what I was looking for. Thanks for sharing

  • @bluzcandy2
    @bluzcandy2Ай бұрын

    Received it as a gift. This is the most informative video I’ve seen to explain to me what the different attachments are for. It can be pretty intimidating if you e never used one! So, many thanks again

  • @adanechassefa8156
    @adanechassefa81566 ай бұрын

    Thank You Very Much For Teaching Us.

  • @bethanyc2245
    @bethanyc2245 Жыл бұрын

    Thank you so much for this video! I am waiting on my massage gun in the mail and this information is very useful.

  • @GiftGoodluck-yi6nl
    @GiftGoodluck-yi6nlАй бұрын

    It looks good

  • @wazirahmadazizi3606
    @wazirahmadazizi36066 ай бұрын

    Thanks sir for sharing video it was great and hope be shared more related videos

  • @dawoodkhan4226
    @dawoodkhan4226 Жыл бұрын

    Great sir ❤❤❤

  • @PetersenPhysicalTherapy

    @PetersenPhysicalTherapy

    Жыл бұрын

    Thanks!

  • @PetersenPhysicalTherapy
    @PetersenPhysicalTherapy2 жыл бұрын

    Have you guys tried using massage guns at home? Which attachments do you find yourself using the most often?

  • @dmitryg6353
    @dmitryg63535 ай бұрын

    Great video, you mentioned not more than 6-8 minutes per muscle however I've heard others say not more than 2-3 minutes. What are your thoughts on this? Thanks

  • @beverleymason7296
    @beverleymason72963 ай бұрын

    ❤❤❤

  • @GiftGoodluck-yi6nl
    @GiftGoodluck-yi6nlАй бұрын

    Pls how can I get it

  • @user-yh5em2cc6l
    @user-yh5em2cc6l2 ай бұрын

    Where is buy to this massage equipment because I need this ...I'm here in Philippines

  • @jenniferpage5414
    @jenniferpage54145 ай бұрын

    How do i get the shoulder blades?

  • @rosedruid
    @rosedruid4 ай бұрын

    What is the specific concern for doing percussion on-top of a pulse. I have near crippling tension near a pulse point and I want to judge the specific risk and mechanism of potential issue.

  • @antoniosantos-yo7ge
    @antoniosantos-yo7ge7 ай бұрын

    utrasonic massager is 10000better. that one is torture😅😅