Grounding techniques, also known as grounding exercises or grounding skills, can distract, reframe, or otherwise soothe distressing feelings and help to calm the body and mind from anxiety triggers. They shift your focus from past or future thinking into the present moment. In this video, Lisa Andrews, LCSW, Clinical Supervisor with CJE SeniorLife Counseling Services, will share more information about grounding techniques and some ideas for specific exercises to try.
This is part of the Your Mental Health Toolkit video series designed to improve life balance. In each video, a CJE clinician teaches a new skill or concept to promote a positive mood, reduce anxiety, and increase self-compassion. This series is supported by the Jewish United Fund.
To find out more about CJE Counseling Services, or any of the more than 35 programs and services we offer, visit www.cje.net or call 773.508.1000.