I have had very active students who come to classes 5 days a week get frozen shoulder, usually after a significant amount of stress in their families. Sometimes these students are very hard on themselves & the frozen shoulder slows them down! As I currently have a frozen left shoulder, am not diabetic or inactive, I can see that this could be more common for people in northern climates as they cannot be as active outdoors for almost 1/2 of the year. My frozen shoulder did not just affect the shoulder, but the movement of the shoulder & arm. Simple things like putting on a shirt, coat or bra suddenly become difficult & things that you need help with! Maybe it’s a matter of learning how to relax from being independent! Fortunately with my approach to activity, and my professional knowledge of movement, my shoulder is getting better with massage & gentle stretching. I have found things that help! Reaching up the wall with your frozen shoulder side helps. Doing this with both sides is limited by the ROM on the frozen side. Exercising gently in water targeting the muscles around the shoulder joint & as it improves, moving to light resistance with dumbbells. Most of the traditional shoulder asanas are not currently possible. Putting weight on a frozen shoulder, leaning on that arm or sleeping on it will make matters worse! Range of motion, particularly when reaching behind the back is the biggest problem with my particular case! Even that is slowly getting easier. It is important not to push a frozen shoulder, it will heal in its own time. Pushing it might not be helpful, and could set you back in your healing! Energy medicine helps- reiki, therapeutic touch, reflexology, colour light therapy, using sound therapy such as a tuning fork! Find out what your current stress is! Mine is finding work in my new town after moving from the city because of covid cancelling my work & then bringing back too little work to survive on financially!

Thanks Dr.Hansaji for this useful information which would have been beneficial when I had the symptoms many years ago..thanku 🙏

I have been struggling with frozen shoulder for several months after an injury and briefly immobilizing shoulder. Your video is so very helpful to me and reinforces the factor of grief at the loss of someone close as an issue also affecting my body. I will follow your advice to find my way out. Thank you, Dr. Hansaji. Yas sas!

Thank you Hansa Ma ...I am in much pain your sweetness of voice and warmth along with techniques is helpful

This was wonderful to hear. Thank you. Blessings 🙏💞

Thank you so much ma'am for your help ful information 🙏🏻🙏🏻

Thanks for sharing. Very useful information 👌

नमस्कार, बहुत अच्छा मार्गदर्शन

Wonderful video thank you

Thank you! Namaste.

Thanks for your advice God bless you.

Thankyou so much mam ... I have big wings ; doing these exercises it helped me a lot and recovering too.. Great content , this will make you alive till internet remains ❤️

Excellent information. Thanks

Great advice..good teaching and explaination..tan u mam

Thank you video is very helpful

Thank s a lot for your guidance 🙏

Valuable information... Thank you Mam

Very useful, you are the only person explained very well. Thank you so much mam

Absolutely makes sense. I strained my arm using a garden tool and in one day it turned to frozen shoulder. Rice and sugars are making it worse. And I didn’t know that, so I’m changing my diet right now. She gives such calm and great information.🙏🏼❤️‍🩹

VERY VALUABLE ADVICE AND YOU ARE VERY BEAUTIFUL IN THIS VEDIO.

Thank you. God bless you

Excellent video 🙏

Wonderful advice

Yery useful thank you so much hansaji

Thank you Ma'am.

Thanku so much mam...😊🙏🏻

Thanks for your blogg I learn a lots of tips for a good health. You're wonderful woman.

@theyogainstituteofficial

2 жыл бұрын

stay updated n healthy

I sometimes feel this channel is directly connected to my head,whenever am having some kind of confusion/problem in my life, boom! Hansa Ji is here to solve it, I was having stiffness in my shoulder since last morning & here you are to help me out, sooooo glad❤thank you so much for all your contents.

@theyogainstituteofficial

2 жыл бұрын

happy for you.. stay healthy

Thank U namaste 🙏

Thank you Hansaji🙏

Thanks for tbe wonderful video

Thanks madam for good mangment

Dr ji thank you so much.

really all of your words are very true i know that because i am suffering it right now from past 5 months and this video will help me a lot

Super mam tk u for easy excs given by u mam

Nice sugestions

Thanks doctor 🙏❤️

Someone with frozen shoulder should check his thyroid glands. Stress & luck of vitamin d produce parathormon which washes out calcium from bones. Calcium sits in vessels and joints, as result you can have frozen shoulder. Check at least your vitamin D levels and take it to stop thyroid problem

Thank you, Madam.

धन्यवाद माता जी!!! 🙏

To the person reading this never lose hope there's always something to be grateful for💫

@theyogainstituteofficial

2 жыл бұрын

lets live faith

@phoenix_mantra

2 жыл бұрын

@@theyogainstituteofficial Sure🌼🌼 load of love and warm welcome 🌈🌼 your appreciation and support is all I need 💫💫

@lirabarbajavier

2 жыл бұрын

Thanks for your kind words brother, I feel suicidal, I have more than five year with my frozen shoulder and I can't have a surgery by policy issues... 😔

@fishntalk

7 ай бұрын

@@lirabarbajavierI’m checking in to see how you are doing now. I hope everything is better

@lirabarbajavier

7 ай бұрын

@@fishntalk hi! Yeah, it's a way better, thanks! 😁😈

great help

Very informative

Nice...🙏

Thank you 🙏🙏

Very useful information well presented. Have been dealing with this issue for almost two years and still not thawed fully. Would have been useful if there were dynamic visuals of the fourth exercise of the towel with various movement. Description not very clear. Also 3 feet would work only for very short hands! :)

Thank you so much Hansa ma ......I am suffering this from last 2months😢.....i cant sleep peacefully during pain....its very painfull....bt when i watch this video i think that now i can also get rid of this pain.... thank you so much again ma

Good morning have a wonderful day. 😊

My mother is suffering this pain from last year.....it will be helpful to my mother....Thank you Maa for your advise 🙏 Happy Teacher's Day Maa💐🙏

@theyogainstituteofficial

2 жыл бұрын

best wishes n love

Excellent sharing 👏

Very nice

Tq so much madam🙏

Thank u🙏

Thank you madam

Please show us yogic exercises for lower back pain

Thanks 😌 ma'am g

Thank you mam🙏

Namaste Dr,,,how to treat high uric acid . Tq for sharing many useful information.

V informative

Madam good morning Exercises for neck pain especially in winters and also food

❤thank u mam

thanks

Mujhay 6 months say thori bohat prb thi aur bohat videos daikhi ,but ap ki best best lagi ,all points excellent mam thank you From karachi

Super Thanks Hansaji..you are the Best and the Best...

Madam, plz suggest Yoga & suggestion detail for treatment of nodular Goitre (it's not big currently but still as treatment)

What a wonder.. I have shoulder pain for 3-4 days and got this vedio. Thank you grandma..

@theyogainstituteofficial

2 жыл бұрын

take care

@ar3796

2 жыл бұрын

@@theyogainstituteofficial *Take

If you are reading this 🗣 “Life is not always easy to live, but the opportunity to do so is a blessing beyond comprehension. In the process of living, we will face struggles, many of which will cause us to suffer and to experience pain.” Have a nice day♥ Bless you !

@theyogainstituteofficial

2 жыл бұрын

lets stay strong n smiling

@rmpeptalk

2 жыл бұрын

@@theyogainstituteofficial ♥

Gratidão ❤🙏🏻🌸

Namaskar dadi maa ji 🙏🙏🙏

I have a frozen shoulder right now. And I went to physio therapy and make it worst. And make it worst in the morning. Everything seems like have an inflammation. I'm not eating lot junk food, actually I eat a healthy diet and juicing with different kind of vegetables and fruits. But this pain it 's tiring after a while. I think I will try yoga, and maybe it will help me to relax my body and arms. Thank you for the tips.

Thnk u mam

Dr please make a video on brain stroke paralysis as am suffering from brain stroke paralysis since 5years and my arm and leg is not working properly. Please

Can you use black seed oil ( Kalonji oil ) over the pain area ?

Neurogenic thorasic outlet syndrome treatment guide please

mai apna right shoulder toda sa bhi ni move kr paa rhi hu, especially side direction. very severe pain. plz suggest

Thank you...

@theyogainstituteofficial

2 жыл бұрын

Welcome🙏🙏🙏

Thanks so much mam for information. My husband is diabetic and he takes bitter guard every morning .he is also having shoulder pain.should he stop using bitter guard?

more power

If speech is given in Gujarati it will be helpfull and beneficial for me

Thank u sooooo much mam I'm suffering from peri arthritis in my shoulder doctor said this, I searched on net then known about frozen shoulder and thank u video is really helpful. And can u please make an video about peri arthritis please mam

@theyogainstituteofficial

2 жыл бұрын

we have noted yr request to our list. take care n stay tuned

Mam.. You are recommending to keep ice pack nd at the same time u also told to have warm shower.. Which one is suitable for frozen shoulder mam? Warm or cold?

@mandycore2537

Жыл бұрын

Before exercising warm bath or warm fermentation . N icing post exercise to manage the pain 😊

Can these be done for Rotator cuff impingement or tear?

My fasting sugar is 93 & Hba1c is also under control even though I am having frozen shoulder, what could be reason?

8.52 pm. I have both frozen shoulders. Upper arms mainly.

happy teachers dayy mam

@garimaalawa4028

2 жыл бұрын

Thnkuu for the heart

There is so much pain how can we do back movement exercises

Ma’am Namasthe 🙏🙏 Can You Please Post A Video About Sciatica Pain Just Like This Frozen Shoulder Video 🙏🙏

@theyogainstituteofficial

9 ай бұрын

Namaste, kzread.info/dash/bejne/pIFmw5maiNvKp5M.htmlsi=HkbzX4wgD-kXmNBK check this

Thank you dear Ma'am, i admire you 🙏

@theyogainstituteofficial

2 жыл бұрын

stay healthy

True mam Trace is main cause of Frozen soulder.

I would like to know why to not eat pears, bananas and mangos. Is this because of the sugarlevel in these fruits?

I am having shoulder pain for last few days thank you for sharing this information mataji 🙏🙏🙏🙏

@theyogainstituteofficial

2 жыл бұрын

take care

Dadima ki jai

Wonderful docter

🙏🙏

Dadi ji please diabetes ke liye kuch bataiye, kaise cure kare. Kaha ilaaj karwaye, kya khaye, kya kaam karre... Please 🙏🏼.

@theyogainstituteofficial

2 жыл бұрын

kzread.info/dash/bejne/hq562cyHj5qvopM.html will help. take care

Mam please suggest something for back pain, I spend almost 3 to 4 hrs continuously on laptop and almost 9 to 10 hrs daily thus, my back is so so sore. Kindly suggest something which I can try.

@theyogainstituteofficial

2 жыл бұрын

kzread.info/dash/bejne/Y4F6zsWkntDbpM4.html will help. stay caring

👍👍

Can u give some tips about Parkinson's disease and how to cope with that please

@theyogainstituteofficial

2 жыл бұрын

kzread.info/dash/bejne/mWqjxbKtgsLbips.html will help.

How to Recover after the 1st freezing stage

I had this condition some while ago.... I wish i had seen yout video earlier. Thankfully im much better but the pain was excruciating. Do we meed to continue with these exercise s once its gone?

@theyogainstituteofficial

9 ай бұрын

Namaste, yes