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From the Essential of Strength Training and Conditioning (CSCS Book): “In adequately nourished children, there is no evidence that physical activity (weight bearing activity) delays or accelerates growth or maturation”
Training Age: Length of time consistently following a formalized, supervised resistance training program
Notes:
Girls typically enter puberty 2 years prior to boys
* No difference in absolute or relative strength between boys and girls before puberty
* Adult women have similar strength relative to bodyweight and about 2/3 the absolute strength of men on average.
Peak height velocity: Age of maximum rate of growth
* Increased risk of injury
* ~12-year-old females
* ~14-year-old males
* Tightening of muscle tendon units
Early single sport specialization:
* • Increases risk of overuse injury
* • May lead to muscle imbalance
* • Burnout
* • Decreased multiplanar movement pattern efficiency/ general athleticism
1 Repetition max testing in youth and adolescent Is Safe if appropriate warm-up, load progression, and supervision are provided.
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