This video will give you some basic tips for your health, body recovery, stretching, how can meditation help you with your dance and more, right food choices and more.
Note: These are Jaja's specific tips from her own personal health journey - you may find that other exercises, eating lifestyles, or training methods work better for you! We encourage you to do your own research and consult a medical professional if you want to partake in any large lifestyle health choices.
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Functional Range Conditioning:
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Neurosomatic massage theraphy:
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Static stretching:
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