How to Train the Split Step ?!?! Drill for Liberos!
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One of eight drills I like to use to train the split step for serve reception.
If we can get a conscious read and a quicker, more dynamic 'push' towards the serve, I believe we will be incredibly successful in passing both float and jump serves.
This is 1 of 15 new videos going up in the www.liberoacademy.com soon
Пікірлер: 10
Can the split step be used in places other than serve receive?
@emily-maeyoung9517
Ай бұрын
Yes you can use it for hitting defense as well It just makes you faster to move and bust towards the ball
@perrykendrick1058
Ай бұрын
I saw a video once that even used it in blocking
Why is the 2nd and 3rd step going back? I’ve never done this as a libero and the examples shown don’t do this either. The split step should have a slight forward movement, not forward and back.
@dustinwatten8139
5 ай бұрын
Prep step (forward) and then when you jump and the front/back foot just recalibrate in the middle - as we might have to move forward, back or to the sides. Hope this helps my friend.
@sengsengsavanh519
5 ай бұрын
@@dustinwatten8139 amazing, thanks! Yea, that makes sense.
@mrmuhtish
4 ай бұрын
What is the purpose of the 1st step forward? I want to understand it, and not just know how to do it.
@mrmuhtish
4 ай бұрын
Is 1st step with a LT foot because you move to the RT?
@dustinwatten8139
4 ай бұрын
Timing and because very often someone doesn't take the first step, they don't split.@@mrmuhtish