How to Tell the Difference Between Anxiety and Intuition

Is that voice in your head coming from a place of fear, or knowing? Both anxiety and intuition are meant to keep you out of harms way -- But only one of them is accurate. How can we tell the difference??
Hey folks, my name is TyaCamellia (Tya) Allred, LMFT -- Licensed therapist in the states of California and Nevada (CA 112207 & NV 2779-R).
I specialize in Anxiety Therapy, Gottman Couples Therapy, LGBTQ+ Identity Therapy, managing life transitions, and more!
I believe that relationships are the most rewarding part of life -- as well as the most complicated! I'm here to help!
Welcome to Tips From a Therapist! I post videos to offer tips and tricks to improve your relationship with yourself, and other people. Be sure to subscribe to this channel for more Tips From a Therapist!
If you're looking for a down-to-earth therapist, visit my website at: www.rootsrelationaltherapy.com to schedule a free 15-min phone consultation today!
*To see the blog-version of this video, visit:
www.rootsrelationaltherapy.co...
**To see my full series of Blogs for Better Relationships, visit:
www.rootsrelationaltherapy.co...
*This video is not intended as individualized professional advice. Be sure to seek the services of a professional if you are in need of them.

Пікірлер: 43

  • @gemstone349
    @gemstone349 Жыл бұрын

    Two years later but just as grateful for these enlightening thoughts :)

  • @jeffharper7579

    @jeffharper7579

    Жыл бұрын

    I'm trying to decide if gut feeling is the same as intuition? I think they are for the most part the same thing but I have a gut feeling it usually is right.

  • @vanessadiallo6987
    @vanessadiallo69873 ай бұрын

    Thank you so much 🙏🏿 I feel much better about the horrible thoughts I keep getting every now and again. There’s more clarity after watching this video as well as reassurance. Thanks a million. By the way I’m a makeup artist and I’ve got to say your makeup looks amazing, I love the soft contour and highlight around your cheek area. Brilliant 👌🏾

  • @tipsfromatherapist

    @tipsfromatherapist

    3 ай бұрын

    I'm so glad you found it helpful! Thank you for your kind words

  • @percubit10
    @percubit1010 ай бұрын

    I used to have this feeling all the time a gut feeling that I could feel people's energy. Something I could trust and I let it get the best of me

  • @tipsfromatherapist

    @tipsfromatherapist

    4 ай бұрын

    Thank you for watching!

  • @nicolegenerale
    @nicolegenerale3 жыл бұрын

    deeply helpful video!! thank you

  • @khushidubey9232
    @khushidubey9232 Жыл бұрын

    Yepp..definitely helpful.!

  • @fabolvaskarika7940
    @fabolvaskarika7940 Жыл бұрын

    Intuition is not always calm and sometimes scary that the worse happens. I felt in the last week of my cousin’s life that he is dying. I tried to convince my mum to call help to check on him, but she refused. I felt, I KNEW that he will gone, but I tried silence my feelings, because my mum not only refused, but blackmailed me that she will never speak with me again if I force her to call ambulance. As I leave on the other part of the world, I thought I wait, maybe my intuition was not right. But at the end of the week it’s just got stronger. I didn’t find my place and started to cleaning like crazy “to calm down”. Of course it didn’t help and I no longer could give a damn whether my mum will speak to me anymore or not, I told at all costs she must call the emergency services, because ambulance might even can’t go inside if he is unable to open the door. They find him dead and told he died on that day… 😢

  • @fazzaustralia8932

    @fazzaustralia8932

    10 ай бұрын

    Thank you for sharing your story. I too have had similar experiences.

  • @tipsfromatherapist

    @tipsfromatherapist

    4 ай бұрын

    Thank you for watching!

  • @tipsfromatherapist

    @tipsfromatherapist

    4 ай бұрын

    Thank you for watching!

  • @Sculpture.619
    @Sculpture.619 Жыл бұрын

    this is such a big help to me right now. thank you for this!!

  • @tipsfromatherapist

    @tipsfromatherapist

    Жыл бұрын

    You're so welcome!

  • @martha9148
    @martha9148 Жыл бұрын

    Hey Tya, thank you so much for this video. It really helped me.

  • @tipsfromatherapist

    @tipsfromatherapist

    4 ай бұрын

    I'm so glad you found this helpful! Thank you for watching!

  • @thugb2696
    @thugb26962 ай бұрын

    I really needed this! thank you so much :)

  • @tipsfromatherapist

    @tipsfromatherapist

    2 ай бұрын

    You're so welcome! 😊

  • @niyahleilani7312
    @niyahleilani7312 Жыл бұрын

    Thank you I’m feeling on edge about roller coasters

  • @tipsfromatherapist

    @tipsfromatherapist

    4 ай бұрын

    Thank you for watching!

  • @y_social_
    @y_social_ Жыл бұрын

    Wow this really fits my scenario thanks!

  • @tipsfromatherapist

    @tipsfromatherapist

    4 ай бұрын

    I'm so glad you found this helpful! Thanks for watching!

  • @giakhalsa7971
    @giakhalsa7971 Жыл бұрын

    Thank you so much. I worry a lot. And this was a very clear simple description of worry versus intuition. Great job.❤

  • @tipsfromatherapist

    @tipsfromatherapist

    Жыл бұрын

    You are so welcome!

  • @jonbanks653
    @jonbanks6538 ай бұрын

    Thank you for this. It has made a certain problem less weighty on me

  • @tipsfromatherapist

    @tipsfromatherapist

    4 ай бұрын

    I'm so glad you found this helpful!

  • @yahililugo2512
    @yahililugo25126 ай бұрын

    Loved this ❤

  • @tipsfromatherapist

    @tipsfromatherapist

    4 ай бұрын

    I'm so glad it resonated!

  • @user-bl1qy4bo7j
    @user-bl1qy4bo7j2 ай бұрын

    Thank you

  • @tipsfromatherapist

    @tipsfromatherapist

    2 ай бұрын

    You are very welcome! Thank you for watching!

  • @GwendolynPearson-wo9cx
    @GwendolynPearson-wo9cx10 ай бұрын

    Thank you God bless you

  • @tipsfromatherapist

    @tipsfromatherapist

    4 ай бұрын

    Thank you for your kind words, and for watching!

  • @carolbarnett3912
    @carolbarnett3912 Жыл бұрын

    For many years I will get an intense feeling someone I know is going to die..Last week I did again only this time a name was attached to my feeling..On June 28th this person died

  • @tipsfromatherapist

    @tipsfromatherapist

    4 ай бұрын

    Thank you for watching!

  • @gabrieltopan9315
    @gabrieltopan9315 Жыл бұрын

    anxiety can come from fear from the future , from the food that you eat specialy if you eat lots of animal products that are living in constant fear .you can stop this by deep breathing daylie 20-30 times , learn streching and yoga calm your iner self when you succeed in that you will hear you iner voice clearly

  • @user-tb7tk1vb5g

    @user-tb7tk1vb5g

    7 ай бұрын

    Utter rubbish 😂😂😂 meat is absolutely Healthy and good for you!

  • @tipsfromatherapist

    @tipsfromatherapist

    4 ай бұрын

    Thank you for watching!

  • @tipsfromatherapist

    @tipsfromatherapist

    4 ай бұрын

    Thank you for watching!

  • @MassiveDerek
    @MassiveDerek9 ай бұрын

    ya but what do you do when anxiety just turns into panic - certain death type things

  • @tipsfromatherapist

    @tipsfromatherapist

    4 ай бұрын

    Good question! Then it's time for the stress response (fight, flight or flee). If you survive, you can figure the rest out later.

  • @rawankamel2745
    @rawankamel2745 Жыл бұрын

    What if I have both

  • @tipsfromatherapist

    @tipsfromatherapist

    Жыл бұрын

    Having both means you are a normal human being! Both anxiety and intuition have important information to share with you. Attune closely to your intuition so you can be led in a positive direction. Listen to anxiety just enough to get a sense of life factors that need to be addressed/changed.

  • @swiftglobalconnections2657
    @swiftglobalconnections26572 жыл бұрын

    🥰🥰💛🙏🏽