Taking supplements in winter will strengthen your body if you take them appropriately. If you take the wrong supplements, it will harm your body. Chinese medicine teaches you the correct method of taking supplements.
00:00 Teenagers with hot and dry constitutions may easily develop acne if they take excessive supplements.
01:43 Cases of severe hemorrhoids caused by excessive supplementation in middle-aged and elderly people with hot constitution
03:41 Who is suitable for taking supplements?
04:35 Those with insufficient qi and blood: 2 things to replenish qi, 4 things to nourish yin and blood.
05:19 For those with yin deficiency, 3 foods can be cool and nourishing, and 4 medicinal materials can moisten the lungs and nourish yin.
05:41 For the physiological symptoms of those with yang deficiency, 4 things are best to replenish yang
06:20 How to take supplements for different body types
07:30 How do vegetarians take supplements?
08:37 People with three high levels should be cautious when taking supplements
09:35 1 Medicinal dietary supplements can be consumed by everyone with normal body constitution
11:06 4 things doctors advise about nutritional supplements in winter
Today’s Expert: Dr. Chen Chao Zong
■Doctor of Medicine, Institute of Traditional Chinese Medicine, China Medical University
■Honorary Chairman of Taiwan Association of Clinical Medicine of Traditional Chinese Medicine
■Honorary Chairman of Taipei Traditional Chinese Medicine Practitioners Association
■Director of Chen Chaozong Traditional Chinese Medicine Clinic
#富nut #吃吃 # Winter Nutrition Supplement # Lidong
Can I take supplements for colds? How can you avoid getting angry when you have a hot constitution? How to eat when you have three highs? How do vegetarians supplement? Choose the right meat ingredients and herbs for different body types. If the hands and feet are cold, use 2 things to replenish Qi and 4 things to replenish blood. 1 Medicinal food can be eaten by everyone, and 4 is a supplement. ｜Dr. Chen Chaozong｜683｜TCM Knowledge CooL
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