Dive into our latest video where we break down the science behind swimming like a champ! 🏊‍♂️ Whether you're looking to shave seconds off your lap time or just want to glide through the water with ease, our guide to proper technique is a game-changer. From body position to the phases of a stroke, we've got insights that will have you swimming smarter, not harder. Plus, we've got some stellar footage of Olympic champion Nathan Adrian to show you how it's done by the pros. Don't miss out on these splashy tips! 🌊
Remember to hit subscribe and let us know your favorite part of the video in the comments. Let's make a splash together! 🏅 #Swimming #Technique #Fitness #OlympicChampion #SwimTips
👉 This channel is created in collaboration with @nadamelhor and localized in your language by www.linguana.com
00:00:00 - Introduction to Swimming Techniques
00:00:38 - Understanding Body Position
00:01:53 - Detailed Analysis of Body Position
00:03:16 - Key Aspects of Optimal Body Position
00:04:56 - The Hand's Entry and Stroke Technique
00:06:08 - The Hug - Phases of the Stroke
00:09:11 - Summary and Concluding Tips