How to Study with INTENSE Focus - 7 Essential Tips
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I'm not saying you'll never sit distractedly at your study space looking at pictures of birds with arms after watching this video... but it'll at least help. Here are 7 tips that'll help you improve your ability to focus intensely on your work.
My book "10 Steps to Earning Awesome Grades" is completely free, so check it out if you're interested in improving your grades!
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Videos you might want to watch next:
How to Create an Organized Study Space: • How to Create an Organ...
How to Stop Wasting Time on the Internet: • How to ACTUALLY Stop W...
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~ created by Thomas Frank
Пікірлер: 1 100
I should be studying
@daliacs96
6 жыл бұрын
So go study :)
@nishihatas
6 жыл бұрын
Same :")
@DontknowSina
6 жыл бұрын
Dalía Carvalho wishing that it was only that simple
@amberstewart2521
6 жыл бұрын
Yup
@tuhinleuna1573
6 жыл бұрын
I'm in the same boat :|
0:55 "Time * Intensity = Quality of work produced" -Cal Newport 1:44 1) Have a single target of focus 2:19 "Unlimited possibilities are not suited for man; if they existed, his life would only dissolve in the boundless. To become strong, a man's life needs the limitations ordained by duty and voluntary accepted." - I Ching 2:47 2) Keep the session sacred 3:45 3) Proper tools. Make time to maintain the tools. 4:51 4) Practice 5:51 5) Use timers, but... leave some buffer room at the end of the timed session "There's nothing an artists needs more- even more than excellent tools and stamina- than a deadline" -Adriana Trigiani. 6:52 6) Work alone. "Without great solitude, no serious work is possible"- Pablo Picasso 8:09 7) Make time for recovery 8:45 Interest. Give yourself a challenge
@cedric1303
6 жыл бұрын
Thank you!!
@CodeEnthusiast78912
6 жыл бұрын
thanks man
@timothynaidoo9671
6 жыл бұрын
thank man 👌😘
@superemzone
6 жыл бұрын
Thanks man, I straight up went to the comments section to see if anyone had noted this down. The times are a nice touch
@artaway6647
6 жыл бұрын
Thanks man!
What I do with the Pomodoro technique is set a timer for 20 minutes and after it goes off stare at the wall for 1:30 trying to be as still as I can. In the beginning that minute-thirty is so boring that I feel I want to go back to work, but several hours later that mental break gives me is what keeps me going without blowing out. On top of that, I've caught my self literally stareing at a wall for 2 hrs thinking of nothing, a 20-minute timer prevents that from happing. I'm able to be in the library for hours and get a lot of stuff done.
@pronoobie6696
2 жыл бұрын
Wow, this, thank you Tyler Stephens if you are still there.
@khalidbashir4017
Жыл бұрын
Please can you explain again??. Thank you
@hdave5668
Жыл бұрын
I’m so lost
Who's watching this instead of studying?
@allawhussein
5 жыл бұрын
ah same problem here
@tonikola20
5 жыл бұрын
🎶 Story of my life 🎶 😂
@infashionchains
5 жыл бұрын
Everyone 😭
@Sandipan_Naskar
4 жыл бұрын
🤣
@ara.zero.ara.
4 жыл бұрын
😂😂😂
Synopsis :- 1. A single target of focus. 2. Keep the session sacred. 3. Have Proper tools. 4. Practice makes a hu-man perfect. 5. Use timers - break into smaller sessions for initial boost! 6. Work alone - no group study/work. 7. Make time for recovery but only between those smaller sessions discussed in point 5. btw I simply cannot go to coffee shop, sitting along with couples dating and study. The waiter will come and ask me politely to order something. If I say no, he'll kick me out.
@lookwhoneedsahobbie
6 жыл бұрын
If you're going to a coffee shop you should order something. This is implied.
@Earthling108
6 жыл бұрын
Lol get their cup and sit with it. ;)
@armorsmith43
6 жыл бұрын
I prefer libraries
@armorsmith43
6 жыл бұрын
If in london, look at Ziferblat
@SoumOrg
6 жыл бұрын
lookwhoneedsahobbie & ShiShi108 . Thomas told not to eat or drink something
Note: these tips rely on a foundation of taking care of your body & mind. Exercise, eat right, and sleep consistently to give your brain what it needs.
@tumblingrosesstudio
3 жыл бұрын
Good. Point.
Thank you for your clear pronunciation. I am Russian and I understand more than half of you videos despite my poor English
Thanks so much for another great video Thomas. I'll be relaying this to my students for sure, cheers!
@jagtarwaraich7392
6 жыл бұрын
Jake Voorhees plzzzz msg me +9056401142 wttsapp
@unknown360ful
6 жыл бұрын
I'm just curious... is Voorhees your actual family name???
@jorgeandrestaverareyes7381
5 жыл бұрын
Are you Jason´s cousin or something?
@Riley.6607
2 жыл бұрын
Old.
1. Decide the project that you work on. 2. Maintain tool 3. Practice focusing 4. Use timers (time limitation) 5. Work alone 6. Take a break (This must be high density fun)
@lowercasegoon5231
5 жыл бұрын
Merci beaucoup
@Guildarama
3 жыл бұрын
Where is 7?
@angelmushi1099
2 жыл бұрын
@@Guildarama 7. Have an interest
Thomas, man! You're definitely one of my favorite KZreadrs. I actually started doing the 25 pages a day challenge, and now I'm reading around a book per week. Now I even started a youtube channel focused on book reviews, since I read so much I'm starting to forget all that info, and I needed something to reassert what I learned! Definitely life changing :)
@momenthsoundimmersion6426
6 жыл бұрын
thomas is one of the best out there for sure!
Glad you mentioned that you don’t* necessarily need to take breaks using the Pomodoro technique! That’s a game changer 👍🏼
oooo perfect time for this video, thanks!
@hornetisspider
3 жыл бұрын
woah 3 years, a verified and no replies
@michaeladams8263
3 жыл бұрын
@@hornetisspider lol
How could you dislike this? He gives you literally the exact thing the title says with humor and as quick as possible
You're about to hit one million subs!!! You absolutely deserve it Thomas! Thanks for the quality content :)
Thomas really sheds light on all the things I also do to distract myself which really is only learned through experience, makes me realize that he suffered from all the stuff I do as well, gives me a better perception of what is possible if I really just asses all these distractions and really buckle down and start focusing and attacking my responsibilities. Another great video man thank you!
you’re my hero thomas
@vdshukla2908
5 жыл бұрын
Sounds more like thamos(thanos
Fantastic tips mate. I agree with the importance of rest and relaxation. I think it is something often missed in the productivity space. I have felt the onset of burnout before so I now make sure to schedule in rest at the end of every day and big one at the end of the week. Where I just switch off completely and watch my favourite TV show or play a video game.Which helps me to regain my focus and energy to go at it again!
As usual solid video and presentation! I want to suggest to make a video on how to learn new subjects alone. There are a lot on study and review techniques (pomodoro) but not on learning anew. Also would be nice to hear one on how to think Again thank you for all the great work!
I was about to start some intense focus BUT I saw Tom Frank's video on Intense Focus and couldn't help but watch.
Your videos helped me through my exams! I managed to stay motivated and overall positive about them. Thank you! Keep up the awesome work!😊
Your videos are great bro. Helpful, and too the point. His vids respect our time. Sure its 10min. But its not full of nonsense, and pointless edits etc. Also great subjects. 👍🏽
Great video. I hadn't realised but eating before studying distracts me too. And great knife analogy btw. Love the channel, keep it up!!
The content you create is so inspiring! You’re like a mentor to me. Thank you for your work and keep up these amazing videos!
Dude, I didn't know where to thank you for this so I figured I would on one of the videos that I liked of yours. I love the study playlist that you've put together it is amazing like omg I was able to concentrate on my drawing so freely while I listened to it so yeah thank you for creating that awesome music playlist :) . Keep up the good work.
1:44 focus on one single task 2:50 don’t do anything before you do the task 3:47 use the right tools/ prepare yourself before starting 4:55 intense focus need practice 5:53 use timers but leave some buffer 6:53 work alone 8:10 have time for recovery
@ddfelder2
4 жыл бұрын
Thanks
Omg I'm so early! Btw I love your chanel and I think you're doing great💪
Your videos are like a mental massage-- you remove all the knots and I feel at ease after. I will return to this video to refresh my memory.
Thanks Thomas! You really come out with videos at the best times. I'm starting school soon and focusing has been difficult.
I love these strategies they're really helpful 👏💪
When you mentioned how you hate cooking with a dull knife, I felt like I had to recommend the tool my family uses to keep our knives sharp. It's called the Sharpener's Edge, made by JCS Products. It sharpens your blade in minutes and is just phenomenal. Your videos are amazing; I learn so much from them! Have a nice day!
These tips are really helpful! I love how you do your research in these videos and find sources and quotes. You work so hard! Thank you so much!
thanks for making these. It's easy to say "well yeah that makes sense" when you take a quick glance at it but it's reflection and action that creates change.
I have serious problems with focusing and I get easily distracted. Increasing my focus is one of my top priorities for this year. Great tips! Also, I want to get to bed earlier and read 25 pages every night before getting to bed. :)
Using this video to procrastinate ironically
@EruOmokaro
4 жыл бұрын
Me to yes me to
Super glad to see your videos again! Longtime viewer! Thanks for helping me get set up in my young 20's m8! Forever grateful
Your videos are really great!! Love all the research you do for these
Thanks for all Your help man
That Martin cameo tho
@BryceDoesLife
6 жыл бұрын
gang shit
Your videos are always SO realistic, practical and to the point! I love it! Thank you =)
I just got to say that your videos are a blessing to this world. I am so happy and thankful that I found them. I wish you the absolute best!
thanks
Those eyes are pretty!
@tristan_park
6 жыл бұрын
Yes, his eyes are gorgeous. I could gaze at them all day :)
@eshaanrawal1167
5 жыл бұрын
@@WWEMasterLucky1994 so true
@Synocra
4 жыл бұрын
gay
@joeobama5208
3 жыл бұрын
@@Synocra was gonna say- lmaooo
Always providing us quality content. Thanks Thomas! 💯
You always seem to upload videos at just about the same time I need them. Thanks Thomas :P
he's getting more handsome every vid 😁
@yayasssamminna
6 жыл бұрын
Erin Rose i was going to comment just that
@SoumOrg
6 жыл бұрын
he has a gf
@ingridayarza
6 жыл бұрын
Yasss
@Sabrina-le6we
6 жыл бұрын
OMG YAAAASSSSSS ❤
@hoesthetix7991
6 жыл бұрын
Erin Rose yes girl 😂😂
"A blistering intensity " I like that.
procrastinating with this channel, my fave!
Honestly you've helped me so much, thank you for everything.
Two videos in a week. Nice.
Do you have anything on exam anxiety?
Thank you very much for the ongoing work you do. Making topics that are very hard to comprehend so easy to digest is a very wonderful reminder of the ingenuity of the human mind. You are an inspiration.
you are my favorite youtuber and your book is one of my favorites, keep up the amazing work
Hey Thomas, something I would be really interested in, is how you come back to work when you got distracted at some point in time. I noticed, once distracted, it is like a waterfall that drags you down deeper and deeper and makes it really really hard to come back to work, and makes you think, e.g. 5 more minutes Minecraft won't hurt which then amounts to an hour. Do you have any strategies how to come back once distracted?
Beautifully explained......I already started DEEP WORK by Cal Newport.....Thanks Thomas
@hoesthetix7991
6 жыл бұрын
Ankur Sarmah can you please email me the book. please please please please
@ankursarmah6704
6 жыл бұрын
Pierre The Slayer sorry bro.....I have the paperback copy.
@hoesthetix7991
6 жыл бұрын
Ankur Sarmah that's ok. thank you for the response
@ankursarmah6704
6 жыл бұрын
Pierre The Slayer welcome bro
@atharvadeodhar5332
6 жыл бұрын
Pierre The Slayer I have mp3:
Thank you so much Thomas for another wonderful video! Such great tips that will help anyone for sure!
I can't say how relevant this is to me right now. I am in 3rd year of an undergrad and struggle to "get work done" during my study time and am working on increasing effectiveness. Thank you!
Using the same background music as me again I see ;)
@Thomasfrank
6 жыл бұрын
We're going to need to rap battle to decide who gets it
@betterideas
6 жыл бұрын
I have already begun my training.
@Thomasfrank
6 жыл бұрын
I started mine 5 years ago :P soundcloud.com/tomfrankly/battle-in-downtown-yokohama
@betterideas
6 жыл бұрын
Damn, your flow is sick. I'd have to beat you with a killer chorus: soundcloud.com/joey-schweitzer/lover-come-back-cover
@abidsabanovic8188
6 жыл бұрын
Oh my God, is this really you hahahahahahahaha
So YOU'RE the guy who goes to a busy coffee shop to concentrate. Hmmm, I need a nice, quiet place to think, free from distractions. Better head to the amusement park."
Thank you! This was something I was totally missing without me realizing it before.
This is literally one of the most accurate, honest and helpful videos, ever.
the thing is, i start studying hard at first, but after finishing like 7 pages or sth i start to get depressed and eventually i completely stop
"Work alone" - kid you not, 3 seconds after getting into this tip, some guys walked into the room I'm using to study (and listen to Frank vids).
Great work man, keep going, waiting for your next video
Great video! These tips really narrow things down and create real focus. Thanks so much for the great tips!!!
1st viewer from india... Just waiting for first heart Thomas 😍
@mrudulasrivatsa
6 жыл бұрын
You actually got it! So cool!
@naveenkumar7758
6 жыл бұрын
Mrudula Srivatsa yeah! I am Still astonished how this happened
@vishalbhartiya2853
6 жыл бұрын
You are watching his videos first time?..
@DCVCPC
6 жыл бұрын
You are not first from India, there are many others too. I am watching his videos from many months.
@naveenkumar7758
6 жыл бұрын
D C i guess this coment was meant for this video cause when notification flashed then i just clicked within fraction of seconds so maybe i am the first for this video.... and for the other part its been 2 and half year i am regular viewer of his videos 😊
How to study with intense focus: Adderal
@Lily.valkyrie
6 жыл бұрын
Victor Andrew can say from experience; NO.
@tserings2228
6 жыл бұрын
The only difference is that eventually you forget the knowledge which you memorized whilst studying using the artificial focus provided by Adderal
@sineadtbc3338
6 жыл бұрын
Wreaks havoc on your body if done long term.
@sruti19jan
6 жыл бұрын
hey! ADHD bud!
@AcapellaAddict4Lyfe
5 жыл бұрын
Victor Andrew YESSSSS
Love this video, and your channel! Keep it up!
Wow. You nailed it on the sacred part. I work two jobs and have a deep study regime that I do at Starbucks (I hate studying alone). So I always eat before leaving home, get a coffee, sit down, put ear plugs in and crack open my book and jump straight in. It always works. I do a slotted amount of time for each subject, and use a timer for each. That way I can always get work done, and avoid distractions. Great channel, sir. : )
Im finding it really hard to focus on the video cuz i keep reading the godamn comments😒😒
@ingridayarza
6 жыл бұрын
abdullah siddiqee same
@diegoh.s.9762
6 жыл бұрын
Same here 😅
@maanyachugh9896
5 жыл бұрын
honestly, same
@AcapellaAddict4Lyfe
5 жыл бұрын
abdullah siddiqee Same and I have ADHD so most of the time I need stimulants to focus decently.
@mindscape2431
3 жыл бұрын
Same
" a cup of coffee" ...proceeds pouring 1 gallon of milk in the cup
Love the way you explain. It's so simple to understand and follow, really helpful too :)
Great point on the Practice tip! Our minds are like a muscle - the more we use them, the stronger they become. Practice focus to be able to focus more. Boom!
This distracted me from my work
The problem is that i can't take short breakes... every time I want to take a short break I end up being distracted and waste my time! And about the tip of relaxing and playing video games is also a problem for me because then I wouldn't be able to get back to my work and I will constantly think about gaming... Any advice please?? Nice vid btw LUV U!!!
@rainynunez8362
5 жыл бұрын
Noyemi Sarkisian Have you thought about how your environment might distract you for your short breaks? Like do you use your computer, phone, TV, etc. to take a break? Maybe that might be the cause. Maybe try to find a place where you can minimize any distractions and have a timer to remind yourself when you need to start working again.
I love your new style of videos!!
You are the best channel on KZread :D. Keep up the work!
I don't understand part from 1:03 to 1:35 can someone please explain this to me. What did he do?
@ishansharma5787
6 жыл бұрын
Quality output is "Time" (number of hours you are doing something) times (Multiply) "Intensity of focus". That is: The more time you spend with high degree of focus on your work (without much distraction), the more you will end up getting done.
@ligidk
6 жыл бұрын
Rooseveldt had his normal schedule and in the spaces between (his 'free time' ), he was studying intensely.
@profesionalninjivar7425
6 жыл бұрын
Ishan Sharma thank you for your help
@profesionalninjivar7425
6 жыл бұрын
ligidk thank you so much!
Dam! He also cooks! I'm straight, but I rethink my sexuality because of this man.
I love your "how-to videos" keep up with the great work
Love the tips, thanks Thomas!! You should be getting more views! Your channel is underrated man. Love all your videos. Time to go study now.
FUN FACT: L'Hopitals rule was discovered by Bernoulli but he sold it to L'Hopital.
@dimitrav8601
5 жыл бұрын
REALLY? IM KINDA SHOOK
Who's studying instead of watching this? Not you,me neither.👌
@plantyoflove54
3 жыл бұрын
Hi again😂❤
Thank you for this video! for years i have had a hard time concentrating or staying focused on the task at hand because of my distractions such as video games or browsing the internet so watching this has helped immensely thank you!
Awesome vid again! Very crucial to start the semester with good habits
Shoutout to Dr Jordan Peterson @ 3:27
@tserings2228
6 жыл бұрын
ablabs Lmfao the boy was my prof. Solid lectures. Shame what’s going on.
First off, live in a time without TV, cell phones, or the internet...
Thank you , your videos really help me ,good luck with your work
Thanks Thomas, I've been following your video for the last 6 months and now i just passed the entrance exam to a college that was "unattainable" for me
I remember opening KZread to listen to XXXtentacion. Now I'm here
@taydavies9971
6 жыл бұрын
Jeevan Raj :/
7:40 She?? ;) I see you Thomas... "Studying"
@aymanesghiar3164
6 жыл бұрын
MrAwesome5321 😂😂😂😂
Greetings from Peru!!! The best part of being at home is finding you, thanks for your suggestions. It encourage me to do my best and I will share your essential formula's ingredients.
Excellent tips that are useful not just for students but for anyone with a task at hand!
notice me senpai
@Thomasfrank
6 жыл бұрын
*notices*
I want a bf like him
@eagle8826
6 жыл бұрын
Sarah H I know right? 😍
@Lily.valkyrie
6 жыл бұрын
Then rise up to meet one: raise your standards and change ur own life so that you can have enough skills to relate w/the guy
@Bella-ns1bc
5 жыл бұрын
Sarah H I was thinking the exact same thing and comparing my bf with him and how inadequate I feel he is compared to hin
@OmgitsNeens
5 жыл бұрын
I feel like even sex would have to be efficient! Lol
@ForeverMasterless
4 жыл бұрын
@@Bella-ns1bc well your boyfriend is probably thinking the same thing about you. Maybe y'all should break up.
Love your videos! Great tips and motivation!
Awesome work Thomas.
I couldn’t even focus on the video🤡🤡
That is some great info, thanks 😊 I really needed that!!!
Just passed all of my classes :) And yes it was with help of your study tips! THANK YOU!!!!
THANKS thomas keep doing the good work...