Overthinking : The art of creating problems that don't exist.

@sawankumar5709

4 жыл бұрын

true bro ❤

@No_name23452

4 жыл бұрын

But sometimes it leads to a disaster

@widme1670

4 жыл бұрын

Exactly

@No_name23452

4 жыл бұрын

@Nitish Kumar Yadav thnks bro.I m saying this on the basis of my real life experience

@literaturestudy8222

4 жыл бұрын

So true i m almost abnormal because of the shit of overthinking

Overthinking is the biggest cause of unhappiness 😢☹️

@venkateshwaranln3550

3 жыл бұрын

Truly Agree with you !!!😟

@venkateshwaranln3550

3 жыл бұрын

Not only this overthinking does'nt lead u to any conclusion .You remain in a state of confusion disabling your mind on concentrating on productive things too.!!!

@shuaibbhat

3 жыл бұрын

Yes

@VishalKharat504

3 жыл бұрын

This line is of Buddha

@ankushsingh08

3 жыл бұрын

@@VishalKharat504 and this is our condition

Every second I am fighting from my useless things in my mind and this is the main reason of my unhappiness 😥

@rahman3957

Жыл бұрын

You cannot Stop thinking so think good

Never compare yourself with others ❤ BEST LINE

"Never compare yourself with others" best lines!

@ritikayadav8957

2 жыл бұрын

Ryttt

@uddeshyasubedi1268

2 жыл бұрын

Yes bro that's the my biggest problems 😊

@Shedits-kb9pv100

2 жыл бұрын

Everyone is a different flower of different species it has different works to do so u should not compare a rose with Lily 😇

@gauravsaini9379

2 жыл бұрын

How to stop comparing

@nikhilsolanki2742

2 жыл бұрын

@@gauravsaini9379 that u should keep always in mind so that whenever u will start comparing you would remember.

"Don't compare yourself with anyone in this world... If you do so , you are insulting yourself "

@chandermangotra2218

5 жыл бұрын

Bill Gates Said.

@mayatiwari4659

5 жыл бұрын

Bill Gates..

@rohanks6323

5 жыл бұрын

@@mayatiwari4659 o

@suzy3799

5 жыл бұрын

Since we’re all this video trying to learn something, i thought I’d mention that this quote or saying is actually biblical under the 10 commandments; the 10th commandment to be exact. ❤️

@janviagarwal104

5 жыл бұрын

Great ....

According to the Murphy's law: "Anything that can go wrong will go wrong." So we should take the life easy because the problem will come obviously and if we only think and think about it, the problem will not be solved. We should stay strong and face the problem bravely

@maddy6782

Жыл бұрын

Nice

Pata nhi overthinking problem ko kabhi thik kar paunga ki nhi....par sir ap jaisa duniya me koi nhi thank you for being with us 😇💎

In short, Overthinking solution = think about reality ☺️

@sohamgaikwad9240

2 жыл бұрын

yes right

@onlystudies4273

2 жыл бұрын

Yes!!

@suhasy9542

2 жыл бұрын

Reality is worse 😭😭

@umerasim1441

2 жыл бұрын

Yes

@umerasim1441

2 жыл бұрын

I mostly overthink about being popular person like all time n I'm kinda losing my concentrate on important things n I overthink about the situations that are not really possible like they can't happen ever.they don't exist😩 my mind in like🤯 rn

I was crying earlier because I was way too messed up, I saw this and still can’t stop crying because this man is a wonder.

@solihashafi4951

2 жыл бұрын

Same I am now afraid of my thoughts

@roshandas4262

Жыл бұрын

@@solihashafi4951 आचार्य प्रशानट जी को सुने । आपका दुख मे समझ सक्य हूँ❤

@roshandas4262

Жыл бұрын

आपका दुख मे समझ सकता हूँ आचार्य जी को Follow करे कुछ Sollution मिलेगा❤

@jyotirmayeepuhan6994

Жыл бұрын

Mee too

@jyotirmayeepuhan6994

Жыл бұрын

Mee too

Sir apne ek bhot achi bat kahi ki dusre hume maaf kre ya nahi hum khud ko maaf kar dein ..... Or m bta nhi sakti ki meri life ki jo problem thi vo ye sun kar totally khtam ho gayi or jo m depression m ja rahi thi vhn se bhi m ab move kar gayi...... Apne lakhon depressed logo ko depression se bchaya hai esa krke apne apna adha sukh toh ese he paa liya...... God bless you sir 🌸❣️

Main ye video 2 years pahle dekha tha us time upar upar nikal gaya tha lekin Aaj jab overthinking ka ehsaas hua tab ye video achcha se samajh mein aaya Thank you Sir

It's too difficult to handle the millions of thoughts in mind ..my thoughts are started controlling me 😭😭😔😔

@mohitk6266

3 жыл бұрын

The best thing you have to do is go and sleep 😂

@maznaabukar3026

3 жыл бұрын

I have same problem 😭😭😭

@YuvrajSingh-pw6ht

3 жыл бұрын

@@mohitk6266 can't sleep bro😞😔

@AmanSingh-ht6qt

3 жыл бұрын

@@YuvrajSingh-pw6ht understand your pain brother 😥😔😥🥺

@amandwivedi

3 жыл бұрын

Np

Sometimes it becomes very bad 😑 I always overthink and create imaginary problems in my head 😕😐

@agungsedayu6219

3 жыл бұрын

same here, and its killing me so bad, i want to live on reality againn

@aarushisrivastav8258

3 жыл бұрын

Me too I also always create imaginary problem in my mind. I want to overcome from this I am crying right now because the imaginary problem I have created

@ourcreation2102

3 жыл бұрын

@@aarushisrivastav8258 don't worry.. It's only your perspective ...don't be too serious it's just your point of view! By: Sandeep sir

@aarushisrivastav8258

3 жыл бұрын

@@ourcreation2102 okay thanks for telling

@fahimahmad508

3 жыл бұрын

@@aarushisrivastav8258 just thought...I don't care ..and I have not time for this type of sit...and I do everything for my family...me kisi se ni darti...muje pura bhrosa h khud pr...me kbhi glt ni kr skti.....

Thinking based on beliefs is wrong and thinking based on reality is the right way to go about any situation.

@NidhiKumari-cf6lx

5 ай бұрын

True 😊

"Ap Kay andar ke dunyeh clear hon esi Koh toh khushi kehty hai" what a words by a legend sir 🙏🖤.

"We overthink about many things,reality is not one of them." Keep this quote in mind I also had many problems in life but now I have learned from my mistake s

@harapriyananda7097

4 жыл бұрын

Sometimes life keeps happening what we think in advance..i.e. what we Overthink.

@beautify_intex

4 жыл бұрын

Hmesha aisa nhi hota ki overthink kre whi ho toh pls koi b tension Mt lo ki m negative soch RHA hu sab negative hoga no aap dhire dhire +ve thought lao kyu ki ek dum se overthinking stop nhi hogi effort krna hoga

@nishajacqulyne49

4 жыл бұрын

How to keep in my mind yrrrrr,,,, I gt crazy about what am thinking what i heard what people pumped me for about an other person.. In that case I can't keep my self calm or quit.. M kind of Jazbati larki... I just started questioning Answer me answer me answer me, or this was like another person apna sar pakar leta hai k what's wrong with u , what u heard that's not true, so stop over thinking..... but I Can't, m bss pagal he hojti hu 🙆🏻 or just bcoz of my over thinking my possessiveness, my doubts always spoiled the whole quality time......

@bibhakarkumar8926

4 жыл бұрын

Iska liya government bhi Kuch steps Nahi uthati kyonki woh chutia hai are har Sahar main pshychologist sa lecture krana chahiya.

@abishekneupane6215

2 жыл бұрын

@@bibhakarkumar8926 of

When youtube recommends good content.....

@shabbir5669

4 жыл бұрын

This is best content on youtube

@palakmehta365

4 жыл бұрын

A rarity.

@jatinshukla246

4 жыл бұрын

@@shabbir5669 No yaar, he didn't gave the solution he just told what is over thinking and in deep. But how can I stop over thinking he didn't told us that. If u can help or correct me the do

@shabbir5669

4 жыл бұрын

@@jatinshukla246 the channel motiv is to build your thinking process like him.so you can solve your problems with your own

@jatinshukla246

4 жыл бұрын

@@shabbir5669 Accha tell me where you able to stop overthinking after watching this...... In my case I didnt

No matter what people say, overthinking is no joke and quitting it is way more difficult than it sounds. Anyone who reads this comment probably is an overthinker and understands this very well. I hope we soon can take control of it to some extent

Overthinking is the main cause of stress & depression thank you sir for motivates us

Over thinking leads to DEPRESSION with which we can't LIVE on REALITY. Thanx.

@darshankulkarni3451

4 жыл бұрын

Do we feel everything is unreal if we over think?

@bhabanishankarrath3973

4 жыл бұрын

@@darshankulkarni3451 yes,i want solution

@ayan__khan1283

4 жыл бұрын

yeah

@anannyadas1999

3 жыл бұрын

True..

@assassindistinctive5052

3 жыл бұрын

All becoz of lockdown

I'm fighting with my overthinking habit by just keeping myself busy and not thinking at all ! Just keep yourself busy either with any hobby, job, songs or any other activity that interests you !

@ruchitoppo654

3 жыл бұрын

And what to do at night?

@diksha5850

3 жыл бұрын

Thank uhh so much buddy for ur suggestions I'll try😊

@lakshitbisht101

3 жыл бұрын

Still thinking while staying busy 😭

@shyamdeosah3097

3 жыл бұрын

Thanks di 🔥

@Drsimranmbbs

3 жыл бұрын

study

You are a person who really is working hard for others by guiding them ways to own a happy mind 🙏🙏🙏

I have been suffering for that a huge time, But after seeing this video I feel so cool.😇🙂

@sumitradangol9419

Жыл бұрын

Now it is my problem 😪

@fear_yt3

Жыл бұрын

​@@sumitradangol9419 Same here

@suraj.s-ek3eq

11 ай бұрын

Me too stuck in it😢

@nazmul531

11 ай бұрын

Don't worry dude everything will be fine. just keep strong. ❤️‍🩹

Sir u r cent percent true...when i was in my school days i was a very chilling person no competetion no comparison no jealously no ego just peace of mind...but when i came to my college i became a li'l cautious to b at top...which always kept me worrying but now when after watching this i emptied all those and really i feel that inner joy...my day was very bad because my whole class betrayed me...i thank u from the core of my heart to teach me a lesson how to b a happy person

@rimjhimparih77

Жыл бұрын

Same thing before in my school days I was so chill 😶

Sir aap ke har baat real fact hai...jaise meri jindegi mai ye sab kuchh ho chuka hai ..like maine ye sab meri life mai experience kar chuki hun....

This man is a gem... He is a real teacher..

Overthinking can be also a key to success but in positive way.

@spacedas915

3 жыл бұрын

Hmmm

@IshaSharma11

3 жыл бұрын

Somehow true

@surendrasingh-iu3qf

3 жыл бұрын

explain

@abeautifullife...3777

3 жыл бұрын

True words❤

@rubeenarubeena8135

3 жыл бұрын

Yeah absolutely right...

Overcoming insecurities and becoming more confident can also make you think more positive

@true_notfalse

2 жыл бұрын

kzread.info/dash/bejne/aHl8yKlsn8vVeKg.html

Everything will be right....just Keep clear your own mind... let's them do what they are thinking or doing....🎊

Sandeep Maheshwari sir is a living legend! ❤️ Love you sir! ❤️❤️

This Sir literally has the solution of all problems that we have face 😄😌

Check whether your thoughts is based on reality or beliefs Don't compare yourself with anyone Make your mind crystal clear

People thinks I'm lazy but i continuously fighting with unusual thoughts in my mind 👀🥺😂

@badruddinshaikh7968

Жыл бұрын

🥺😂

@sajjadkhattakfoundation5729

Жыл бұрын

😂😂

@By67889

Жыл бұрын

😂💕😭

@myentertainmenttv8369

5 ай бұрын

Same

Stop overthinking, You can't control everything, Just let it be. ❤️☺️

Who noticed that so sweet voice of that girl like a child

@sakshisahu1530

4 жыл бұрын

Yes ..

@muhammadatifjaved4592

3 жыл бұрын

6:17

@halalRIzz

3 жыл бұрын

She was just nervous

@nowrin_8193

3 жыл бұрын

She was a little nervous, but it's okay .

@shubhamkumar59

3 жыл бұрын

@@halalRIzz ya bro but Pagal log nervousness ko bhi kuch aur samajh lete hai 😁😁😁😁😁😁😂😂😂😂😂

I am currently writing a script on Overthinking. The short film will be completed by this year. Thank you Sandeep Sir for this timeless piece of advice🙏

@akashtangadi4340

2 жыл бұрын

Is it released?

@anshu1017

Жыл бұрын

Kaise khtm hotta h bhai

@Riyasat556

8 ай бұрын

​@@anshu1017so you are still suffering from overthinking

What I learnt.. We r human ,we can make mistakes, so just chill and don't regret. Don't try to convince others just change your mindset. Don't compare yourself with others it only effect your self-esteem. Live on reality beliefs lead conflicts in your mind. So be happy,love yourself,and respect yourself, stay healthy 💕

Sir aap bahut he jayada acche ho. Har problem ka solution sirf yahi se milta hai.

Sir it's quite difficult to implement these things in life but still there's a hope that we can get rid of this overthinking since you are there to withstand us.

#SANDEEP SIR FOR KZread FANFEST...hit like if u want sandeep sir to appear on utube fanfest

thank you sir so much for this amazing session.... I'm suffering from overthinking from Last 2-3 years...now I'm clear how to deal with this... thank you again ❤️

He is really a boss public! I'm feeling like commenting here in KZread.. for the first time😀 His speech is the reason.

Belief ke basis pe thinking is wrong thinking, whereas reality ke basis pe thinking is right thinking..its the solution of getting out of overthinking in most of cases..

I am speechless for your statement sir because I was having a problem of overthinking were after seeing your video I have changed

The Best way to control overthinking is by staying happy with what you are currently with and being kind to *Everything* bcz every action always hve an equal opposite reaction, also concentration,meditation & sleep are very important factors for controlling our thoughts. *STAY HAPPY* *ENJOY LIFE* *BE POSITIVE & KIND* *MEDITATE & GET ENOUGH SLEEP*

Aj first time video dekh k hi fan ho gaya!! Sach mai sir apki baato mai jaadu hai!! Ab dimag sahi ho gaya thanks ap ko tv mai show karna chahiye!!

over thinking is a thought which can be control by meditation and by unrealistic wishful thinking it can be created so.... it can be created or can be destroyed it's up to u.... mind should be sharp.....if agree hit the like

@tirtharajmanger9658

5 жыл бұрын

Nice sir

Bhagwan hai Bhagwan ek positive energy hai No face... No image... No name... No Gender... It's only a positive energy which always motivates me to do good things.... It resides in our heart only... No need to go for searching elsewhere... That's what I think is reality...🙂

@estakharahmad9088

5 жыл бұрын

Neha Mandge you are wrong

@nehamandge5792

5 жыл бұрын

@@estakharahmad9088 What's right? Do correct me please.... I wanna know... How and why ? So that I will think on my words again.... 🙂

@estakharahmad9088

5 жыл бұрын

Right is understand and think about not any one can be listen very good people can change your positive waves in any life not put be changr time always change

@estakharahmad9088

5 жыл бұрын

Right is namaz why is namaz

@nehamandge5792

5 жыл бұрын

@@estakharahmad9088 OK I think our thinking is bit different... Sorry But I think, I will stick to my words... Thanks for the reply...👍

Thank you sir ... for everything ❤

2024 ko kon year video dekha raha he

Nowadays I'm in deep thinking and even which doesn't exist anymore.

@ayushisrivastava2794

3 жыл бұрын

@Idk jst focus on present and think about your Goals

@abdullahbinasif373

3 жыл бұрын

Iam cricket fan but peaple always critisize players selectors and i overthink and i go in depression

@agungsedayu6219

3 жыл бұрын

@Idk its really killing me

@andy_fitness_and_Combat

3 жыл бұрын

If u wanna be the best version of yourself..kzread.info/dash/bejne/oZmtqI-tqMuposo.html Must watch otherwise u will miss something great..

@ManishKumar-df9qe

3 жыл бұрын

@Ayushi srivastava, it's called imagining things. It occurs with everybody. It happens with Those who are busy and socially active and also with introvert, lazy people in whose life there are no event happening. It's absolutely normal

This is what motivation is called...... Whenever I watched your videos is really inspires me... Thank you 😇😇

"Play and don't take yourself or the world so seriously. Create reasons to laugh!"

Sir I am addicted to your videos

I couldn't sleep because of overthinking and right after watching this video it was all clear... you are awesome thank you so much sir 😊

@kabita8272

5 жыл бұрын

Really ?

@saritachoudhary2378

4 жыл бұрын

M bi bhut preshan h😭😭😭

@bibhakarkumar8926

4 жыл бұрын

Bhai kya sochta tha.

@AkshayBurman2799

Жыл бұрын

Sach m yrr

Nobody can hurt you without your permission👍

@crazyflash5379

4 жыл бұрын

True

@bhagirathkhandelawesome6512

3 жыл бұрын

Thanku

@wizaard4676

2 жыл бұрын

Bhoot b kya🙄😆

@naurinn7613

2 жыл бұрын

~Mahatma Gandhi

@pradeepkumaryadav9065

2 жыл бұрын

Is thinking?

Thank you so much sir this video 👍

Sir. Mai aapka bahut bada fan hun.. Aapki videos dekh kar mai aapne life me bahut changes hote dekh pa raha hun ..thank you sir 🙏🙏

This man's contribution to our country really can't be estimated. Sir, I have some plans with you. I am not commenting it because practicality is you may not read my comment. That's why to rely on reality I would like to meet you one day and convey my plans regarding our country in which your experience and practicality would play the most efficient role. Waiting eagerly to meet you one day 💙💙

This session is the best solution to any confusion or problem in life.

6:28 pr jo didi kh rhi h ,whi same mere mann ki baat h , me bohot khush hua jo inhone pucha ,

Thank you Sir 🙏... I have been suffering from overthinking this days and now I come to you and u gave the proper advise as I want.. thank u so much 💕.. feel and believe the reality only

To be honest this is so entry level talk on overthinking. On top of that, he didn't give any real solution. For the crowd he had in front of him, he did a okay job.

@GalactiCloud

3 жыл бұрын

Exactly

@vkchunniji

3 жыл бұрын

Stop over thinking solution kzread.info/dash/bejne/pIRluaaqiqu_hNo.html

I want my mind to get relaxed for sometimes without any thoughts in it

@sunderjangu1300

4 жыл бұрын

Meditation😁

@killerqueengaming7284

4 жыл бұрын

same

@beastneverstops4375

4 жыл бұрын

Mind is just like air don't try to trap it just use it

@pakistanidramas6198

4 жыл бұрын

Same problm with me

@monikaray1225

4 жыл бұрын

Mind is not a dustbin to keep anger ego ...just store some many sweet memories.....It will Make You Relaxed...

sir you are great ! aap kisi wishay me jitna simple tarike se samjhate hai utna to ek doctor bhi nahi samjhata ! wo to uljha dete hai ! isi topik pr maine aap ki video dekhne se pahle ek doctor ki video dekhi ! aap unse behtr hai ! thanks again !

Love you Sandeep Maheshwari Sir Old is gold ❤❤❤

How easily you solve our problems,👏👏👏👏👏👏

@rohitjha2878

2 жыл бұрын

Damn true

Sir when I watch your videos I can really feel what is happiness😊

@hussainshakel3017

4 жыл бұрын

Me tooo

Thank you sir for the solution

*Thanks Sandeep sir.* ❤ Last till 70 minutes i was over thinking but when I see you're video then my problem got solved.

But sir overthinking is sometimes about confusion in work....this is right or that is right and we keep overthinking....how can this overthinking be put into belief or reality??

@shaikhshermohammed614

3 жыл бұрын

Pata nahi

@nileshshirole1072

3 жыл бұрын

Ya it's right

@IshaSharma11

3 жыл бұрын

Look for the best possible reality

@umangmehta433

3 жыл бұрын

Sir plese answer this question

@TechnologyTrendHassan

3 жыл бұрын

@@IshaSharma11 lekin aesi situation mein samjh nhi ata kya galt hy kya sahi ye he to main problem hy overthinking ki facing same

Comparing with others means feeling of jealousy ...nd this is the reality.

Jawab dene wala or sawal poochhne wale dono hoshiyar he.

Thanks Didi your question are something what I had to know..... That's why I am watching this

Last line was mind blowing Parents apne dimag me kya rkhte hai kya nhi ye unki prblm hai Be true and honest by your side

@agnihotrik6273

4 жыл бұрын

Does honesty really matters to them. Parents just want us to say what they want to hear. If a single word we say or thing we do which doesnt please them, we r disrespectful to them

@sumellika__shruti2876

4 жыл бұрын

Mujhe bhi yahi line achi lagi.... 😃

Thank you to that girl who asked these questions and thank you sandeep sir for answering questions very calmly 🙏😇

@true_notfalse

2 жыл бұрын

Relationship Vs Studies - kzread.info/dash/bejne/aHl8yKlsn8vVeKg.html

Such a great motivator

Thanku sir ....I understand very well .... Now I'm clear

Thanks ... Its 2 AM right now n I'm watching this video as I myself don't know what's going on in my mind 🙂

@tanmayrout4737

4 жыл бұрын

Relax dear ❤😊

I get so much of satisfaction after listening to you sir 😌

@true_notfalse

2 жыл бұрын

How to Choose Right Person - kzread.info/dash/bejne/f6SjmbBtfN3Fpqg.html

@rohitjha2878

2 жыл бұрын

+1 dear

This was the best thing I ever watched...."Belief & the truth"

Ultimate meaning of the whole session - focus on your self insted of others....

@cybertechie6390

7 ай бұрын

And don't compare yourself with anyone

Thank you for explaining so well. Whenever I feel sad or confused I just listen to you and start feeling good.

@shyaaammeneen63

2 жыл бұрын

S unita, Reduce negative thoughts to have a healthier life. The practice is simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime regular habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

Your wife is so lucky Because she is the great sandeep maheshwari's wife 😊 I pray for your life 👍👍

@sunnysrivastav9824

4 жыл бұрын

Dont agree.

@arshilkazi4557

4 жыл бұрын

@@sunnysrivastav9824 tum shadi karlo ayesha se

@sunnysrivastav9824

4 жыл бұрын

@@arshilkazi4557 kya bol rahe ho yrrr....Agar comment box me shadi hoti to upar wala hi jaane......

@arshilkazi4557

4 жыл бұрын

@@sunnysrivastav9824 karega bol? Karu setting

@sunnysrivastav9824

4 жыл бұрын

@@arshilkazi4557 No.

Sir ur all advices & thinking... Changes my mind into positive direction... Thank you very much❤

Extremely needed one

Sandeep bhai 3 dinn se raat ko neend nhi aati thi aur buri sochen sata ti thi aaj mein sukoon ki neeend soya sirf aapki wajah se. Aap seedha heaven mein jaao gai

@ashwinisonker7089

6 жыл бұрын

aap bhi aa sakte ho bas ye maan lo ki haven mai ho rahi bat sir ki to wo hai abhi bhi haven mai upar kuchh nahi jataa sab yahii rah jata aap aaye aap kya kiiye paiisa kaamaye to haven nahi kammye to jivan ko koso aap ko kisi ne mana kiya tha kya aap soche swarg maii endra dev hai par dharti pe endraa aneko hai ambaani tata bidala ,,haven mai koun jata jo achchha karm karata dekh lo sir hai khush hai piasa bhi hai kam bhii karate hai faimly bhi hai ziimedaar bhi hai dua n do man bahlaane k liye lag jao haven k liye

@hackersdancecompanyownerra246

6 жыл бұрын

umaid amjad nice

@khudabux1062

5 жыл бұрын

umaid amjad khush rho bhai

I dunno why KZread is recommending me this guy but he's smart.

I was going through the exact situation and trust me your this video clears me out from inside somewhere... Thanks🙏

@shyaaammeneen63

2 жыл бұрын

Jyoti Arora, To feel better reduce negative thoughts. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lie down, anywhere-anytime with eyes closed. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night --before sleep, when reading, at work, at home, when travelling etc with eyes open or closed. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.

Bhot aacha laga aapki sari baat sun kar feeling motivated❤❤❤❤

I was overthinnking while watching this video but know I am very positive mind ... Thank you 😊 so much sir ..

All I can say is just Thank you sandeep. U r such a blessed legend from heaven. U have saved millions from going to wrong step🤗

Very very so much sir, aaj apane to mujh par bahut bada ahshan kar diya 💖💖💖💖

Thank sir.You're awesome 🙏

I’ve been an over-thinker too, and I make similar videos as yours! 😃 Love what you do, and love to see someone so successful doing this! 🎉

@tutubhuyam8776

8 ай бұрын

😅😅😅

Legendary Man in True Meaning

Thankyou,this man just made me happy even though i expect it to be for a while based upon my instictual thinking but ill try my best to change my instincts

Thanks a lot, sir. This made my mind clear about my life.

Sometimes i'm scared of the way i keep talking to myself by imagining certain things.

@akshaydimri3032

3 жыл бұрын

So do I...🥲

@vanshshetty9533

3 жыл бұрын

Same very scary though