Ruminating or obsessing about something? Tips to help you stop overthinking! #selfgrowth #lettinggo #personaldevelopment
TIMESTAMPS
00:55 Small Talk: Groundhog day in your brain
03:10 Get present
04:22 What are you trying to accomplish?
06:44 Rebranding “hard” to “different”
08:13 What do you really want?
12:38 Deep Talk: The hidden benefit
18:01: Pretending your way into the present
THINGS MENTIONED
Song of the episode: Don’t Ever Think (Too Much) by The Zutons open.spotify.com/track/0qoVmT...
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