How to Stay Calm and Positive in Life | Buddhist Story

🧠 In this fascinating video, You will look at the underlying Buddhist teachings that can lead to a life of happiness and inner peace. Whether you're dealing with daily challenges or seeking greater meaning.
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🧐 Question for You:
How has mindfulness influenced your life? Do you find that being present helps you manage stress better? Share your thoughts below!
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⌛ Chapters:
00:00 - Introduction to Buddhist Wisdom
00:19 - The Power of Positive Thinking
03:28 - Embracing Gratitude in Everyday Life
06:45 - The Importance of Self-Compassion
09:40 - Holistic Health: Caring for Mind and Body
12:31 - The Adventure of Trying New Things
15:21 - Setting Achievable Goals
18:15 - Finding Joy in What You Do
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Today, we'll delve into Buddhism's profound teachings, which will provide essential insights on how you can stay positive and discover inner peace in the midst of life's problems. The Lesson is aimed to improve your mental and emotional well-being, and it serves as a comprehensive guide for anyone looking to create a more calm, conscious, and joyous life.
Today's lesson is organized into seven major steps, each aimed to help you on your road to self-improvement and spiritual growth. The first phase emphasizes the value of mindfulness and remaining optimistic, instructing you on how to develop a mental garden in which seeds of positivity bloom into a joyous existence. It demonstrates how mindfulness, or the discipline of being fully present, may improve ordinary events while protecting one from negativity.
The second phase, gratitude, is described as a transforming discipline that goes beyond social niceties and into profound spiritual exercises. By acknowledging the interconnectivity of all things and cultivating contentment, You learn to see the beauty in everyday moments, improving their overall quality of life.
The third phase focuses on self-compassion, encouraging you to treat yourself as a close friend. This part emphasizes the importance of cultivating positive self-talk and employing affirmations to promote self-esteem.
Physical health is not disregarded, with the fourth stage emphasizing the importance of treating the body like a temple. This comprehensive approach includes nutrition, exercise, and mental health, creating a healthy lifestyle that fosters spiritual growth.
The fifth stage focuses on embracing change and personal progress, encouraging You to move beyond of their comfort zones and connect with life's dynamic nature. This part encourages personal development by trying new things and keeping an open mind about life's limitless possibilities.
The sixth step teaches the concept of attainable goals via Buddhism's "middle path". It encourages developing realistic, attainable objectives that motivate and guide you without overwhelming you, generating a sense of accomplishment and ongoing improvement.
Finally, the seventh step encourages you to engage in activities that offer you joy and fulfillment, emphasizing the necessity of nurturing the soul by matching your behaviors with personal beliefs and goals.
Overall, this video is great for you, who want to enrich their lives through mindful practices and Buddhist teachings, as it provides practical techniques and philosophical insights that encourage a more content, optimistic, and balanced approach to life's journey.
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#Buddhism #Mindfulness #InnerPeace #PositiveLiving #MentalWellbeing #InspiraZen #InspiraZenShorts

Пікірлер: 115

  • @InspiraZen.
    @InspiraZen.3 күн бұрын

    Sign up for our free weekly newsletter! Every week, we deliver new insights and practical lessons directly to your inbox. Do not miss out on new ways to cultivate positivity, mindfulness, and joy in your daily life. Click the link to subscribe and keep the positive vibes going! ➡ inspirazen.beehiiv.com

  • @sandraong6210

    @sandraong6210

    53 минут бұрын

    ❤❤❤❤❤❤

  • @DONSL
    @DONSL5 ай бұрын

    I am enjoying much peace by staying out social media things. I realized that those things played with human minds and some weak minds get into the traps set by them and eventually having severe mental issues in their lives. I feel i am living my life in real now.

  • @SteezinIt

    @SteezinIt

    3 ай бұрын

    Khôn ngoan 👍 cám on nhieu bán

  • @msoul121

    @msoul121

    2 ай бұрын

    Agreed 👍🏼

  • @sudhirsreedharan1203

    @sudhirsreedharan1203

    2 ай бұрын

    ❤❤❤❤❤❤❤❤​@@SteezinIt

  • @JustInSane334

    @JustInSane334

    2 ай бұрын

    Good deal

  • @Morales99w

    @Morales99w

    21 күн бұрын

    I agree!!! I’ve been limiting my self to Instagram maybe once or twice a day. I delete the app, and only check it for messages. Life is way better. Less anxiety less stress less worry about the next person and more on self

  • @PawpawPascual
    @PawpawPascual17 сағат бұрын

    Profound thank you❤❤❤

  • @patriciagonzalez6903
    @patriciagonzalez69033 ай бұрын

    Indeed! Mindfulness and enjoying simple things in life are keys to happiness and equilibrium. I discovered that when I am mindful about simple things, like admiring a beautiful sunset, I feel happy and relaxed; and also savoring my first cup of tea in the morning gives joy and peace. Thank you! Peace and love to all.

  • @edup-8953
    @edup-89532 ай бұрын

    This video has CHANGED my life !!!!!!!!!!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Thank u so so much for making this amazing video!!!!!!!!!!

  • @JoObaN
    @JoObaNАй бұрын

    Your videos inspires me everytime and forces me to go back in my prime. " Happiness is not an option, its a choice "

  • @AwakeningAscendancy
    @AwakeningAscendancy4 ай бұрын

    *Buddhism's teachings on the interconnectedness of all life resonate deeply with me. 🌿 It's a reminder to live harmoniously. 🌍*

  • @InspiraZen.

    @InspiraZen.

    4 ай бұрын

    Well said!

  • @Gena-ij4mq
    @Gena-ij4mq4 ай бұрын

    Doing things for life make joy and happy for life

  • @guillaumemaurice3503
    @guillaumemaurice350319 күн бұрын

    Thank you for sharing this video that was very interesting and such a powerful lesson. 😊 💕

  • @lakshmirao1801
    @lakshmirao180115 күн бұрын

    This. Video. Conveys. Very. Knowledgeable motivated. Facts. For. Positive. Life. It up lifts. my. mind. and. Stimulate. ..The voice. Is. Very. Clear. and. Bold. I feel. Like listening. AGAIN. and. again

  • @ruwandikasandamali43
    @ruwandikasandamali4321 күн бұрын

    Yes, positivities are key's,thanku ❤❤❤❤❤

  • @InspiraZen.

    @InspiraZen.

    21 күн бұрын

    Glad you learned something.

  • @itsMarcia
    @itsMarcia2 ай бұрын

    So true happiness is very important

  • @anastasiapurea.x
    @anastasiapurea.x6 күн бұрын

    Thank u ❤

  • @AudioTruyenLangQue
    @AudioTruyenLangQue4 ай бұрын

    Thank you! I'm grateful for this video, and to you for making it.

  • @InspiraZen.

    @InspiraZen.

    4 ай бұрын

    Glad it was helpful!

  • @emieinrussia6605
    @emieinrussia66053 ай бұрын

    Thank you very much for this very inspirational video. It open my mind to understand the deeper meaning of life. Please Keep making videos like this its truly a blessing to everyone

  • @InspiraZen.

    @InspiraZen.

    2 ай бұрын

    You are very welcome

  • @mnowak1556
    @mnowak1556Ай бұрын

    Wisdom budda teaches mindfulness grows with practice!

  • @andreoates8405
    @andreoates84053 ай бұрын

    Welcome changing growth don’t be afraid to dance with the unknown 💕☺️🙏

  • @PrimePicksHub-
    @PrimePicksHub-5 ай бұрын

    Your videos are truly well-crafted, and each time you explain even complex topics in a very straightforward manner. I hope to achieve the same in my videos. Thanks for the inspiration!

  • @InspiraZen.

    @InspiraZen.

    5 ай бұрын

    Glad you like them!

  • @ratnabahadurgurung9850
    @ratnabahadurgurung98503 ай бұрын

    Great preaching love Buddhism.Thank you bhante appreciate.

  • @InspiraZen.

    @InspiraZen.

    3 ай бұрын

    You're most welcome

  • @genvievebonaparte7053
    @genvievebonaparte70533 ай бұрын

    Thank you much for your heartfelt teaching blessings.

  • @InspiraZen.

    @InspiraZen.

    2 ай бұрын

    You are so welcome

  • @Gena-ij4mq
    @Gena-ij4mq4 ай бұрын

    Must stay positive all time

  • @rometheceoo
    @rometheceoo21 күн бұрын

    Staying calm especially in a toxic environment is incredibly daunting. Learn to control your emotions and be mindful of how you react to situations. Mastering these skills will amplify your confidence and help you to stay calm in any circumstances.

  • @vipin2872
    @vipin28725 ай бұрын

    Came just at the right moment of my life....❤😊

  • @InspiraZen.

    @InspiraZen.

    5 ай бұрын

    Glad It was helpful to you!

  • @vipin2872

    @vipin2872

    5 ай бұрын

    @@InspiraZen. keep doing gud work of spreading love & hope....uplifting me everytime whenever am down nd feel dejected.

  • @marbec25

    @marbec25

    3 ай бұрын

    I needed to hear this. Thank you so much for interpreting the Buddhism way of life for us 🙏

  • @ZenfulLivingg
    @ZenfulLivingg4 ай бұрын

    I learn a lot from this story thank you ❤❤❤

  • @InspiraZen.

    @InspiraZen.

    4 ай бұрын

    I'm so glad!

  • @MsTerrell4
    @MsTerrell43 ай бұрын

    I'm glad I found you ,, I need a lot of help within myself

  • @Gena-ij4mq
    @Gena-ij4mq4 ай бұрын

    Stay positive at times

  • @ritasahadeo6649
    @ritasahadeo664919 күн бұрын

    Thank you🙏💗

  • @dianepines9014
    @dianepines90142 ай бұрын

    I can't listen to a computer voice.😢

  • @spookzze5
    @spookzze55 ай бұрын

    Happiness is the key 💯💯, God is the greatest and I will continue serving him till I’m no more. Having a fresh $14k coming every week ain’t no joke. I can help out now and support the Lord’s work ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @spookzze5

    @spookzze5

    5 ай бұрын

    God has been so wonderful to me and my family, I’m earning from my digital asset invest with the guidance of Mrs Maria Luisa Abrams services. So happy to talk about it

  • @spookzze5

    @spookzze5

    5 ай бұрын

    I gave her (Mrs. Maria Luisa) my savings of $21k together with my friend and she helped in opening a brokerage account for me which turned out to be the best step. Tell me if His grace has not be showering upon me

  • @spookzze5

    @spookzze5

    5 ай бұрын

    Yeah you can easily connect with her on

  • @spookzze5

    @spookzze5

    5 ай бұрын

    What’s app

  • @spiritualscience6808

    @spiritualscience6808

    4 ай бұрын

    Remove image of god from Mind, mind is every thing... there is no god, you are the God.. experience it.. through Anapana Meditation, Join PMC, PSSM..

  • @LotusRise1000
    @LotusRise10003 ай бұрын

    Thanks 😊

  • @Gena-ij4mq
    @Gena-ij4mq4 ай бұрын

    Goals is setting goals

  • @barbaraglover4451
    @barbaraglover44513 ай бұрын

    you are so correct

  • @Gena-ij4mq
    @Gena-ij4mq4 ай бұрын

    Excisie is good 😊 for you

  • @vittalkonkani4666
    @vittalkonkani46664 ай бұрын

    Excellent spiritual content...!

  • @InspiraZen.

    @InspiraZen.

    4 ай бұрын

    Glad you enjoyed it

  • @barbaravanderkooi7548
    @barbaravanderkooi754828 күн бұрын

    Thank you for sharing this information 🙏🏻👍

  • @InspiraZen.

    @InspiraZen.

    21 күн бұрын

    Glad it was helpful!

  • @Red23165
    @Red231654 ай бұрын

    Thanks ❤

  • @InspiraZen.

    @InspiraZen.

    4 ай бұрын

    You're welcome 😊

  • @Gena-ij4mq
    @Gena-ij4mq4 ай бұрын

    Don't let mind go down

  • @user-ve3rq5iz7s
    @user-ve3rq5iz7s3 ай бұрын

    THANKYOU ❤️❤️❤️❤️

  • @InspiraZen.

    @InspiraZen.

    2 ай бұрын

    You're welcome

  • @user-fs9wk4rx5o
    @user-fs9wk4rx5oАй бұрын

    Thank you very much

  • @InspiraZen.

    @InspiraZen.

    21 күн бұрын

    You are welcome

  • @tracym.hobson5072
    @tracym.hobson50727 күн бұрын

    Waaay too many commercial intrusions, but the content is excellent.

  • @user-ts3yt1do5o
    @user-ts3yt1do5o28 күн бұрын

    Thank you 🙏

  • @InspiraZen.

    @InspiraZen.

    21 күн бұрын

    You’re welcome 😊

  • @lengchan3292
    @lengchan32924 ай бұрын

    🙏🙏🙏

  • @shee765
    @shee7655 ай бұрын

    This video is very nice

  • @InspiraZen.

    @InspiraZen.

    5 ай бұрын

    Thank you so much 😀

  • @TinaMotivationR3
    @TinaMotivationR35 ай бұрын

    ❤❤❤❤❤❤😊

  • @Gena-ij4mq
    @Gena-ij4mq4 ай бұрын

    Keep body health

  • @girishdevappa5562
    @girishdevappa55623 ай бұрын

    Thanks

  • @InspiraZen.

    @InspiraZen.

    2 ай бұрын

    Welcome

  • @Gena-ij4mq
    @Gena-ij4mq4 ай бұрын

    Season being change

  • @fanfare100
    @fanfare100Ай бұрын

    Thank you for your video. I appreciate it. As an yogi, I agree with most of it. Just two observations, from my humble perspective: 1) In my philosophy I would substitute the words positive and positivity with constructive and being constructive. Because life is, with both its negative and positive aspects, but either way, one can always aim to be constructive towards that which be. And, in doing so, one welcomes more positive than negative things to happen. The great philosopher Patanjali warned us of both negativity as well as positivity as both ultimately lead one to disillusionment. But by being constructive at whatever life throws our way, we are inviting positive milestones and outcomes. 2) The only images in this video of Buddhism practitioners were all men. I waited then entire video in hopes of seeing a woman meditating or doing a balance pose. Constructively, there's opportunity for more inclusion as well as to present a more welcoming environment for members of both sexes. Believe it or not I once actually made the same observation about point #2 to the Dalai Lama o Twitter, and I did receive a constructive response and I did see tangible attempts at being more gender neutral and/or more inclusive of both sexes when addressing or referring to practitioners. It is just that once the painting is finished, it takes more effort to retouch the painting, and yet it is positive. Now, even though it appeared as though the Dalai Lama responded, it may have been his staff, but either way, it was a constructive response and the outcome begat a constructive approach at conveyance and engagement.

  • @ConsciousExploration777
    @ConsciousExploration7774 ай бұрын

    True

  • @anilar7849
    @anilar78493 ай бұрын

    🙏🏻🕊🌎

  • @Gena-ij4mq
    @Gena-ij4mq4 ай бұрын

    Must be patient with yourself

  • @Gena-ij4mq
    @Gena-ij4mq4 ай бұрын

    Life is adventure

  • @Gena-ij4mq
    @Gena-ij4mq4 ай бұрын

    Focus what you got right now

  • @user-ny5pb4nt9r
    @user-ny5pb4nt9rАй бұрын

    🤔👌

  • @soniaromero6958
    @soniaromero695821 күн бұрын

    The image of the monk in 21:40 has six fingers 🤯

  • @Gena-ij4mq
    @Gena-ij4mq4 ай бұрын

    Focus on breath

  • @maggotasmranimation
    @maggotasmranimation4 ай бұрын

    Hello sir can i use some your conntent to post on youtube?

  • @knighttuttrupriprock9733
    @knighttuttrupriprock973318 күн бұрын

    Good information, should have had a human read the script.

  • @Gena-ij4mq
    @Gena-ij4mq4 ай бұрын

    Simple say thank you and excuse me

  • @shee765
    @shee7655 ай бұрын

    Your video is great ❤😊❤

  • @InspiraZen.

    @InspiraZen.

    5 ай бұрын

    You are so kind

  • @Gena-ij4mq
    @Gena-ij4mq4 ай бұрын

    We mistake on yourself

  • @neinkalando2519
    @neinkalando251920 күн бұрын

    This is how we all lived our lives when we were children, but once we entered the public school system we were programmed via the psychological manipulation of consciousness to focus on our future so that was how we all lived for decades

  • @shaliniadhar4319
    @shaliniadhar43192 ай бұрын

    Do you have Buddhist groups in Gurgaon

  • @Gena-ij4mq
    @Gena-ij4mq4 ай бұрын

    Let people support you

  • @newsbox666
    @newsbox6664 ай бұрын

    Hey your channel is monitize or not

  • @Pikachu_likes_69
    @Pikachu_likes_694 ай бұрын

    Mindful means?

  • @josephrusso7069
    @josephrusso706920 күн бұрын

    People do not need mental Woo Woo. People need money. Money is Lord and provides all things.

  • @user-wn4xp5dg2o
    @user-wn4xp5dg2o2 ай бұрын

    Finding lack of Human Amfibian crap brings simplicity.. Not allowing others make there problem your's, be responsible for everything you do and say, be Kind yet do not be taken for granted bye no Man woman or child.. remember no HUMAN validates yourself,live a good clean Life smile's don't cost anything nor does freewill.

  • @MsDeniseRaquel
    @MsDeniseRaquel3 ай бұрын

    Very respectfully, I ask if you've ever taught public school.

  • @manjudhaliwal6383
    @manjudhaliwal638320 күн бұрын

    🙏🪷🙏

  • @user-cb5vg2ju9y
    @user-cb5vg2ju9y17 сағат бұрын

    Normal for me Not normal for u. I consider better than alot people

  • @tanjam.s.4175
    @tanjam.s.41752 ай бұрын

    My problem is that I absolutely hate myself. My body is f*ed up and also my mind and I don't feel like I will ever be able to change that

  • @CarolinaKasey

    @CarolinaKasey

    Ай бұрын

    You're letting your thoughts cloud your mind. If you don't let go of your attachment to negative thoughts and emotions it will become a part of you. I recommend practicing zazen meditation it focuses on the breath, and the purpose is to bring your attention back to breathing when a thought or an emotion arises. You need to emotionally detach and become emotionless. You need to let go or purge what no longer serves you anymore is the old self so you can blossom into a new version of yourself.

  • @SajeevCR
    @SajeevCR24 күн бұрын

    കുടുംബം ഇല്ലാതെ, ഉണ്ടെങ്കിൽ അവരെ സംരക്ഷിക്കാതെ സന്യാസം സ്വീകരിച്ചാൽ മതി.

  • @rubinatariq9692
    @rubinatariq96924 ай бұрын

    My health is very poor. Otherwise everything is fine

  • @marksheldrick5980
    @marksheldrick598016 күн бұрын

    Getting a little ridiculous with these commercials

  • @Lightofthesoul-pt3lr
    @Lightofthesoul-pt3lrАй бұрын

    Thank you very much

  • @InspiraZen.

    @InspiraZen.

    21 күн бұрын

    You are welcome