Weight training is the BEST thing you can do for your joint pain and arthritis. Unfortunately, there's not a lot of resources about how to start weight training for adults with joint pain or are brand new to the strength training world. In this video Dr. Baird discusses 5 principles you should know to help you start your weight training routine for the best results.
0:51: Build A Solid Foundation Before Working Up
2:21: Pick SAFE Exercises
3:15: Find The Right Starting Point
4:17: Focus On Form Over Weight And Reps
5:02: Have A Plan
#strengthtraining #jointpain #solvingpainwithstrength
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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ 30 MINUTE STRENGTH TRAINING ROUTINE FOR BEGINNERS: • How To Start Lifting W...
✅ HOW TO START LIFTING WEIGHTS FIVE MOVEMENT TO MASTER: • How To Start Strength ...
✅ LOW IMPACT EXERCISES FOR KNEE ARTHRITIS: • The 10 Best Low Impact...
✅ LOW IMPACT EXERCISES FOR LOWER BACK PAIN: • Top 5 Low Impact Stren...
As a chiropractor and strength coach for adults 40+, everyday I work with people everyday to solve knee pain, keep active, and maintain their lifestyle as they get older.
Having helped 100's of people get back to doing what they love I can honestly say that strength training is the BEST thing you can do for your health as you get older. With that being said, there are some things you should know before getting started to help you avoid injury. In this video I discuss 5 principles you should know before getting started that will help you build strength without stressing your joints.
➡️ Read More About How To Start Weight Training For Less Joint Pain: solvingpainwithstrength.com/h...
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DISCLAIMER
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