Gather here if you're on your menstrual cycle while watching this❤😊 ... In-btw Sarah thank you so much for this🎉

@sarabeqele

2 ай бұрын

Ofc! 🤍

@arabiamcmahan5778

Ай бұрын

Due in a few days

@carol-annemartinalolafrase8473

Ай бұрын

About to start any day lol

@AddyIbbotson

Ай бұрын

Meee

@Ihatecringepeople

26 күн бұрын

Me 😒

omg perfect timing if u know what i mean😭❤❤

@manueladiaz2202

2 ай бұрын

Fr, mine started this morning 😂😂

@Leahhjolieee

2 ай бұрын

Realll😭😭

@Adena89

2 ай бұрын

Same to me that's why I came to see

@brittcee8

Ай бұрын

Facts😂

@they.luv.me.4real

Ай бұрын

RIGHTTT

Electrolyte drink DIY = Coconut water, Sea Salt [Mineral, Himalayan, Celtic salt] , Lime/Lemon, concentrated cherry tart juice, Spring water. Works for me every time! try it out 💖💖

Great video. Drink lots of water and warm teas and broths.shower twice or more daily and consistently change pads.

@sarabeqele

2 ай бұрын

🎯👏🏽

Oh my gosh i’m 12, and expecting my period soon 😬. I’ve been getting a bit of discharge and i’m so nervous, but i feel better watching videos like these so i’ll know what to expect! Thank you for making this!

I seriously thank God every day that I’ve never experienced period cramps because whewwww! Hearing you and other women talk about how painful they are just makes me super grateful. 🙌🏿

A brazilian girlie tip: use sulfur based soap and let it sit for 4 minutes before washing it off in areas that smell the most. After showering with it, use some nice smelling moisturizer or smth to cover the sulfur smell. TRUST ME, your sweat and even your 🐱 in period day will smell waaaaay better.

@jessicaglenn9864

2 ай бұрын

Do you have a recommendation on a brand of soap that you like

@rissilient85

Ай бұрын

Yes, please advise

I switched to period panties and reusable discs and that has been a game changer!

@bronzefire5404

6 күн бұрын

LOVE using the period panties. They really absorb everything and you can sleep comfortably without worrying about spillage.

Watching this while battling with my First-day cramps! 😭

@MizzJ555

Ай бұрын

Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.

@arabiamcmahan5778

Ай бұрын

Amen

I just took a nice hot shower, got my heating pad, and snuggled up in bed. What perfect timing!

I used to suffer with bad period cramps especially on the first day I couldn’t move, I was nauseous and sometimes throw up and I have fainted a few times due to the pain. I started taking flaxseed oil capsules about 2 years ago for their many benefits, and when I started my period I noticed I had little to no cramps, at first I didn’t realise it was the capsules until I ran out and I didn’t purchase them for a few months and the pain came back. I really recommend trying them yourself, I’m not saying it will work for every one but it worked for me :)

@sarabeqele

Ай бұрын

Thanks for sharing 🫶🏽 I’m definitely gonna try flaxseed oil capsules it’s definitely easier to take it when it’s capsules

@revaakpaglo652

5 күн бұрын

Is there a certain brand you use?😊

@shandiceanderson1163

5 күн бұрын

@@revaakpaglo652. I usually get mine from Holland and Barrett, however you can get them from any health shop or online

@shandiceanderson1163

16 сағат бұрын

@@revaakpaglo652 hi, I usually buy them from Holland and Barrett

lol not youtube calling me out :/ i did an egg donation and i swear it changed my hormones so crazy I have NEVERRR in my life smelled like this and its blowing me glad I ran across this

@peacebalance8067

Ай бұрын

Did IVF and when I say it's having a MEGA-SUPER-ULTRA cycle, it's having a MEGA-SUPER-ULTRA cycle in every way! The irritability, bloat, hunger, hot flashes, mood swings, nausea, cramps, swelling, heavy bleeding, all symptoms were on 1000%. But after doing the IVF cycle, my periods have gotten lighter, and milder than prior to IVF. Its weird. But wearing period underwear at night and during day time hours using tampons keep everything fresh and no accidents in the sheets.

Hey Sara I’m a 13 yr old who’s been watching your vids for hygiene and I’ve also been watching for like a year I love your vids it makes me feel aware that hygiene is key and my skin has started to clear gradually I’m so blessed to have you !!! Could you give diet tips?! I’m also based in the uk!! So I’ve had to switch up some of the products since the uk doesn’t allow certain products but omg!! You’ve helped!!❤

This is super super helpful!! Thank youuu 💗

I drink cocoa while I am on my periods and I feel really weak. Sometimes I get really bad cramps that I literally cannot stand it. I don’t know why but cocoa has helped me. In April I drank it before, during and after and I didn’t get that intensity of cramps that I usually get.

@MizzJ555

Ай бұрын

Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.

I don't know why I find videos like this so comforting while I'm on my cycle. Thank you!❤

This was so full of information! This is what i like to see! Thanks Sara

I love this, and so glad you shared your story. I stopped using birth control almost a decade ago. The best advice I have is eating more leafy greens and/or adding a chlorophyll supplement with your food. Chlorophyll in green plants (Such as spinach, collards, kale, romaine lettuce, arugula, etc.) aids in blood flow, detoxification of the body (helping with odor in general) and clearing skin. Most of the time it comes in liquid or powder form; I add it to my teas, mushroom coffee or just electrolyte water (Great call on that 😉). Love your videos KEEP GOING 🌟

@sashafierce3715

2 ай бұрын

Which Chlorophyll do you recommend?

@sarabeqele

2 ай бұрын

Yess I definitely want to add chlorophyll back and stay consistent with it again Thank for your response 🤍

@sashafierce3715

2 ай бұрын

@@sarabeqele which chlorophyll would you recommend?

@maurianacalhoun520

2 ай бұрын

@sashafierce3715 I recommend the World Organic Liquid Chlorophyll, 100 mg has gotten me through 3 months, with 1 to 2 tbs a day

@sashafierce3715

2 ай бұрын

@@maurianacalhoun520 Thank you so much 🤍

perfect timing!! I love your videos!

I had the same cramp pain problem and I went to the doctors and found out I have Dysmenooreah which is severe period cramps which is caused by imbalance of my hormones , which is normal but very rare in most girls and now I got better medication for when I'm on my days to help with the pain and tummy cramps 😊😅

Omg the timing is perfect. My period is starting any day now and I needed this so bad

I JUST GOT MINE TODAY TYSM FOR THIS

started my periods today and this video came in handy!!💗💗

Thank you so much for this video. It is so needed. So many young women don't have anyone to provide them with this information.

Thank you so much! I needed this video. 🙌 ❤

Very informative and helpful, thanks Sara!💕

The timing is perfect 💗

@sarabeqele

2 ай бұрын

Ayy Are we all in sync?😂

@Benedita_1403

2 ай бұрын

@@sarabeqele Yess 😅

@Samanthaaaalllamc

2 ай бұрын

@@sarabeqeleYESS

@Gods_littlelamb23

2 ай бұрын

@@sarabeqele yes 😂😅

i’ve heard that menstrual cups eliminates the smell because the blood doesn’t hit the air. apparently they also help with cramps and long periods because they don’t have the chemicals in them that pads and tampons normally have. i’ve never tried it, so i’m not sure, but i wanted to share :)

@hithere3121

2 ай бұрын

also menstrual cups are more affordable since they’re supposed to last 10 years.

@sarabeqele

2 ай бұрын

I’ve heard of that too but idk if I can do the cups 😭

@camillabresaola

2 ай бұрын

I've been using it in the last 3 years and it's been a game changer! Before I used to use pads and I was so self conscious of the odor... The menstrual cup made any odor disappears and helped with my cystitis (before I had one with every period even if I washed and changed). PS: sorry if there's some grammatical errors, I'm from Italy and I'm still learning English

@hithere3121

Ай бұрын

@nayeon_5615 oh my god 😭

@mamat1213

Ай бұрын

@nayeon_5615nooo!!! I will say it’s a serious learning curve but you can get it by the second period. The rim is what locks it in place, which is what you want bc it prevents leaks. You just need to be able to release it. What I did to break that seal is squat over the toilet, kegel while gently pulling stem, then once it’s part way out pinch the base, and pull it down. You could also use a finger to gently press against the side to help

Yeah . Perfect timing 😮😮

Thank you for another video girly 🤧

@sarabeqele

2 ай бұрын

Anytime🤍

Baby wipes, and pads with mint/lavender, has helped me with cramps..there used to be chamomile pads man life savers those were. But they sell them in mexico. Thanks for the tips sis❤

Thank you for your tips on everything queen🙌🏽🛀✨.

girl yess lots water intake especially when that time the month and like you mentioned if have good idea of your own cycle and can recognize your body letting you know like heyy mother natures popping in n know might get bad cramps take soon as recognize certain things your body tells you, if makes any sense

She has perfect timing omggg😭😭

@Samanthaaaalllamc

2 ай бұрын

Frr bloody mary came yesterday 😂😢

Thanks a lot konji ❤

The timing is so perfect 👌 ❤..watching from South africa 🇿🇦 😍

One thing I have is a period basket. It's a red wicker basket where I keep chocolate and treats and I'm only allowed to take from it if I'm actively bleeding. It's one way to limit intake of food that's not great for you without cutting it out completely and I actually look forward to my period when I have something I really want in there. It changed the relationship I have with my period because I have something to look forward to.

Guuurl, perfect timing❤️❤️❤️❤️❤️ I am starting tomorrow😅

7:10 the Philips face and body oneblade gives me the same results! Before I used to get nasty boils but electric trimmers have been a god sent for me, especially since I hate having body hair

I very like your video and your personality ❤

I switched from pads and tampons to a cup and honey pot co mint liners and it has caused my flow to lighten and has helped with all the symptoms

If you want to stop using birth control for cramps eat clean before and during your cycle!!! If your period is regulated and yk when it’s coming, start eating fruit, vegetables and drink water only starting a couple days before your cycle and until it ends. If your period is not on a schedule then start eating/drinking clean the day of your cycle. What this will do is cleanse your body of the toxins within and may lighten your flow, the days, cramps and other symptoms.

Hi! I just stopped hormonal birth control last month and I’m terrified for my first real period 🙈 I saw a naturalpath two months ago and he recommended “seed cycling” to prepare my body/ hormones to coming off the pill and beyond. I asked him for vitamins or something but he mentioned that the naturally occurring nutrients in pumpkin, flax/ sesame, sunflower seeds have what is needed to balance our hormones. Food is medicine! Good luck with your journey ❤

Perfect timing! I'm about to start this week. So ✨️fun✨️ lol Thank you for your tips ❤ Also, birth control has been my saving grace! Not only does it help me bleed, (I have PCOS, so I basically have zero periods, and when that happens, I have A LOT of pain from the lack of a menstrual cycle) but it makes me feel WAY more stable when it comes to my hormones. At first, my cramps were HORRIBLE on the birthcontrol I'm on, but once I was using it for about 2 months, my cramps are almost nonexistent. I'm so grateful birthcontrol exists! Lol

@MizzJ555

Ай бұрын

Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.

monk pepper really helped me with mood swing and period cramps. I haven´t experienced really bad cramps, I know girls that suffer more. But sometimes I really needed to take pain killers and now I don´t. My bleeding tend to be not that strong anymore and I hardly have cramps and if I do, I can handle it without pain killers. I really recommend it!

I used to get really bad cramps too (to the point I couldn’t go to class) and also started birth control to help. I stopped taking it a few years ago and started to struggle with my cramps again and have found that using flex disk has really helped along with making sure I exercise everyday. It is super helpful! That and I prayed and asked for help with the pain ❤

@MizzJ555

Ай бұрын

Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.

bro i literally got it this morning then i got a notification u posted right after😅

I wish they talked about diet more it will help girls with their cramps.

@MizzJ555

Ай бұрын

Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.

@questionresearch8721

Ай бұрын

@@MizzJ555 I don't have cramps either. I know with my diet and exercise makes this possible but thank you for the information.

Always look forward to your vids Sara. Where do you get your African net sponges?

@sarabeqele

2 ай бұрын

I appreciate it🤍 I get mine e from Etsy

Peroidt Sarah ate as always♥️☺️.>3 Sarah✨🍓🩰🧸🎀🌷

Thanks a lot ❤❤

OMGGG LOVE YOUR VIDEOS AND YOUR EDITING IS IMPROVING (i remebered you saying you want to improve on editing your videos )

so just wanted to speak on the birth control thing you're not having a period anymore on birth control. For some reason that isn't explained enough but I learned this with the egg donation process. The bleeding you're experiencing is withdrawal bleeding from the birth control. This is also why you breakthrough bleed because its not actually from your cycle it's from withdrawing from the synthetic hormones. I'd definitely look into a DO for a primary provider vs a nurse practitioner or MD because DOs specialize in holistic medicine as well. Find what you're deficient in supplement or fill those holes with whole foods where you can and loo into herbs that help with cramping/heavy flow etc.

@MizzJ555

Ай бұрын

Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.

Yes pls update the store front

Perfect timing for me 😅

i wish women didnt get on in the summer time its too hot for us to be bleeding

Hi Sara ❤

The hormone sweats are crazy especially in the winter.

Ty for this ❤❤ I recently started birth control after having long and rlly sparse periods n was rlly anti birth control, hope I can get off of it at some point as well

@MizzJ555

Ай бұрын

Try a DIM Estrogen Support supplement for bad cramps and hormonal problems. I don’t have any cramps or period symptoms when taking it. Look it up.

Put in a boric acid tab in every other day & you will be good

To help with my cramps I eat a plant 🌱 based diet and I try to eat cleaner like mainly fruit before my period and also fasting helps to 😊

@MizzJ555

Ай бұрын

Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.

👍❤ I use organic pads wipes and panty liners

I drink green tea ☕ when I had period cramps it's help alot 😊

This video is giving

I’ve noticed that when I eat food with ginger a week or two prior to my period, I am relieved of cramps.

When I use u by Kotex my cramps are not as bad. Their pads have clean ingredients and help with ph balance.

It’s necessary to have a handheld toilet water bidet to clean yourself on your period , they sell it in Amazon And you can attach it easily to your toilet

Girl let me tell you I have NEVER clicked on a video so fast😂

Thanks for the tips! I prefer period panties. I have bad cramps. Use to take birth control pills and stopped it completely did not like the side effects. I used the nuvaring stopped it too... did not like it either. During my cycle i love dri nking ginger tea.

Hi Sara love your content ❤

@sarabeqele

2 ай бұрын

Thank you!🤍

Raspberry tea helps with cramps, mood swings etc…..

@mamat1213

Ай бұрын

I swear by this!!!!

i just started mine yesterday😭

When I was pregnant my sense of smell was heighten so all my toiletries had to be fragrance free. What I noticed after using fragrance free for a couple of months I stopped having smelly sweat.

oh thank you so much , you are so cute natural beauty ❤ ah but one thing when u cant afford to buy all this painful

Nimesil really helps with cramps

For getting off the pill, I recommend checking out Dr. Jolene Brighten. She has a book on how to get your body back to normal after getting off the pill. She has a lot of other resources on her website about what to get tested, what's normal, hormones, nutrition etc. She's awesome and an advocate for women's health and informed consent. I've learned a lot from her and I've noticed the positive changes in my body.

❤ From belgium

I also have really really bad cramps, I vomit a lot and don't eat for 2-3days so I was prescribed birth control. It was the only thing that has worked for my cramps, however I have decided to get off of it after a few months of taking it because it’s not good in the long term. Now, I start taking ibuprofen a few days before my period and when my period starts I took 2 ibuprofen every six hours, it helps but it doesnt get rid of the cramps.

I stopped taking my bc yesterday for the first time and the first pill i have missed because i saw a video where a guy was saying people who take it has more risk of having breast and cervical cancers so i got scared and decided to leave it! I am scared of being off of it cuz it has served me for two years now idk when ima get my period next i also used it because of severe crampa

My symptoms be like burning up from inside ( literally) extreme cramps diarrhea The sweats The nausea and throwing up. Good gravy 😫😫💀😭

Ginger shots help with cramps.

No really I just got my cycle about an hour before she posted 😢

Perfect timing😂😂😂😂😂

What sea moss do you take ?

May I have the hair trimmer info plz

im confused tho bc isnt tht face wash to remove makeup? Would tht mess with anything?

What’s the Amazon link

I'm 33 my symptoms got even worse cramps got even worse back pain lower abdomen sweats hot flashes and chills pee a lot restless legs arms nausea pale fever low blood sugar smell smoke not there in due any day so didn't think shit could get worse I was 11 when I got mine and it was bad then so cry in pain. Upset tummy I bath or shower twice a day lol

Had the doctor bring up endometriosis? I don’t think regular testing would confirm. I believe it might be only through surgery.

My periods are so irregular omh

Girl I recommend you not to drink coffee or caffeine during your period Don't drink caffeine, it makes you vomit, I recommend you cinnamon tea , I used to have really bad cramps, and midol pills 🩵by the way thanks for the tips🩵

@MizzJ555

Ай бұрын

Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.

Shower daily? Girl, on the first or second day of my period, I was almost taken to the emergency room. How can I shower when I am about to die from pain? But thanks I'll try to do some of your tips on my next period Hope it'll help❤

@daniharr3278

2 ай бұрын

Yes, you should shower daily/ once a day! Even if you're not on your period. It's concerning that y'all don't know this.

@raspberrytea0

2 ай бұрын

@@daniharr3278she’s not saying she didn’t know that she’s saying that the pain is so damn INTENSE that it’s almost impossible to

@MizzJ555

Ай бұрын

Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.

I learned the hear on YT that you need to change a pad often for it not to smell like a dead rat. Now I'm super fresh. Thank you guys.

Take probiotics

Rubbing castor oil on your abdominal area reduces cramps

guys stop im on birth control but i stg it made my cramps worse

You are so necessary

I fully shave down at leas twice a week Monday friday or Monday and Sunday lol arms legs every 3 days i cant be hairy any where

Girl! Your face gives 17 or 18….. 25 really threw meee

I don't know why but when i shower on my period i just feel more pain and grosss and my period lasts more then useally