Do you know very famous personalities like Leonardo Da Vinci, Sadh Guru, Thomas Edison and a few famous CA teachers sleep just 4 to 5 hours!
We Sleep around 1/3rd of your life which is around 22 years of our lifetime. You can save at least 10 years of your life by reducing your sleep requirement. In this video of Sleep Management, let’s uncover how you can sleep just 4 to 5 hours a day and remain as energetic as you could be.
Disclaimer: Sleep deprivation has medical consequences. The aim of this video is to explain what I have learned in past 10 years and used personally (this is not medically proven, rather a personal experiecne). The deal is to reduce body's sleep requirement rather than depriving ourselves from sleep! Please consult doctor for medical advice!
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Thanks,
Sandesh Parsad, ACA
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