How to sleep during pregnancy: is there a right position? | Dr Jay Mehta
Sleeping comfortably during pregnancy is crucial for both the mother and the baby.
Here are some key tips:
👉 Comfort is Key: Find a sleeping position that feels most comfortable for you. Use pillows for extra support.
👉 Sleep on Your Side: As pregnancy progresses, it's recommended to sleep laterally (on your side), especially on the left side, to improve blood flow to the baby and reduce pressure on your organs.
Ensuring a good night's sleep helps keep you and your baby healthy and happy!
#PregnancySleep #SleepTips #HealthyPregnancy #MomToBe #PregnancyComfort #SleepingPositions #BetterSleep #PregnancyCare #BabyHealth #PregnancyJourney #SleepWell #PregnancyAdvice #Drjaymehta #DrJayMehta #drjaymehtashreeivfclinic #shreeivfclinic #shreeivfclinicmumbai #pregnancylife #SleepyMom #sleep #sleeptips #PregnancyCare
Пікірлер: 3
Dr mera NT report 2.7 aaya hai kya ye normal hai.
@DrJayMehtaGynecologist
19 күн бұрын
Yes but do double marker
@PallaviDNannaware
19 күн бұрын
@@DrJayMehtaGynecologist thank u so much for giving me the replay.