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What do you think of this video and what further guidance and support videos can we produce to help you working on the NHS front line?
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Recorded on Friday 17th April 2020, Mike Scanlan shares his insight and advice to help professionals on the front line with how to sleep better during Coronavirus (COVID-19).
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This important webinar is designed to reduce anxiety at bedtime and improve your sleep with you are on the frontline dealing with COVID-19. Key content covered during the 40 minute presentation and 20 minute Q&A:
- Tactics to reduce and deal with worrying thoughts whilst going to sleep
- Live guided meditation to show you how to disconnect and fall asleep faster
- Strategies to ensure that stress does not interrupt your sleep
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Leaves on a stream - Meditation for sleep
• Leaves on a Stream
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To see further webinars we are running or for further information, visit our website:
www.sbk-healthcare.co.uk