The same skills apply for the 200 however in So you got lane 1 on your indoor meet the worst possible lane draw. In this video i show you how to run the 400m indoor in lane 1 and get the best result possible due to lane 1 being a massive disadvantage it will be EXTEEAMLY hard to do well. The video wont guartnee you a win these are just tips so you get the best possible outcome.
About lane 1 in the 200
the 200 it is nearly IMPOSSIBLE to win due to it being such a short race with no pacing. This mainly applies to BANKED tracks. On a flat track you basically do the same thing but it is harder.
Tips:
-Get out hard
-Pass 3 people
-Pass second guy after 3rd turn on the straight away
-Start "making the move" as you enter the 4th turn.
-Outkick your opponent and win
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#indoortrackandfield #400mrace #how to run the 400