How to Roll a Punch in Boxing | Defense 101

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Tony Jeffries on the complete training of how to roll a punch in boxing. If you just started to learn how to box, you will need to know the basic boxing defense techniques. Some of the techniques you need to do are: Don't lower your guards, Keep your Chin down and Look at your Opponent.
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Chapters:
0:00 How to Roll Punches in Boxing
1:30 Weight Transfer
1:51 Double Roll
2:35 Advanced Technique
3:14 How to Roll and CounterPunch
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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Follow me on Instagram: / tony_jeffries
Subscribe to my KZread channel: kzread.info...
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Business Email: Tonyjeffries@gmail.com
#boxing #boxingroll

Пікірлер: 212

  • @Tony_Jeffries
    @Tony_Jeffries2 жыл бұрын

    Do you got any questions about rolling punches or you have any video requests? Comment down below!! Watch next: All Body Punches in Boxing, Explained: kzread.info/dash/bejne/ZWWHs7aLnpe-Xbg.html

  • @healthyandrew5294

    @healthyandrew5294

    2 жыл бұрын

    More defense to offense. Which guard is best.

  • @saprissacampeoncampeon

    @saprissacampeoncampeon

    2 жыл бұрын

    Hi . I love your videos . Can you make a vídeo about how to improve My footwork , defend and then counter attack.

  • @swamptoad

    @swamptoad

    2 жыл бұрын

    Your content is fantastic, you make us to understand the logic behind moves, would be great if you could an online class here, in the weekend or whatever.

  • @zedrah7732

    @zedrah7732

    2 жыл бұрын

    Should you always step with a roll if you can?

  • @hectorisai6648

    @hectorisai6648

    2 жыл бұрын

    Can you upload some of your fights in the Olympics?

  • @woooooooo9061
    @woooooooo90612 жыл бұрын

    Tony, there isn’t really any boxing clubs in Dumfries, Scotland. Could you do a full boxing drill, 20 minutes hiit or something on the “century Bob” or something close to an equivalent? I do weights 3 times a week and run, but would love to add something like this to my training. Love your content, seem a totally humble guy for all you have achieved.👍

  • @zoarmhirr2964

    @zoarmhirr2964

    2 жыл бұрын

    Google.

  • @woooooooo9061

    @woooooooo9061

    2 жыл бұрын

    @@zoarmhirr2964 so you're saying Tony has a vlog up like that on google? Is that what you're saying?

  • @hennyspiderman9974

    @hennyspiderman9974

    2 жыл бұрын

    @@woooooooo9061 literally googled your city and found at least 2 boxing gyms…

  • @woooooooo9061

    @woooooooo9061

    2 жыл бұрын

    @@hennyspiderman9974 it's a town, and it's only kids classes, I'm 42, so don't fit into the under 16 category, thanks for the help though, maybe check the dates of posts if you are so interested.👍

  • @ashmohd8825

    @ashmohd8825

    2 жыл бұрын

    @@woooooooo9061 I've encountered that same problem man, going from gym to gym and training with kids... its just really awkward... if you have the time/energy for it, I would recommend travelling out of your town or paying a personal/qualified boxing coach for a while until you can carry on yourself

  • @jimgallagher8029
    @jimgallagher80292 жыл бұрын

    This was great. Straightforward, well-paced, focused and useful. Thanks Tony.

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    Thanks for the comment Jim, I prepared a lot to make this video for guys.

  • @Face-off693

    @Face-off693

    Жыл бұрын

    Thanks for the tips tony

  • @sameerqureshi-kh7cc
    @sameerqureshi-kh7cc2 жыл бұрын

    Tony you are a living legend! Very few boxers are as knowledgeable and gutsy as you are 😊👍🌹

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    Thank you Sameer, try this out mate

  • @lendus1985
    @lendus19852 жыл бұрын

    Another brilliant tutorial!! I’m learning so much from watching these videos! Love putting these moves into my workouts 🥊🥊🥊

  • @T0by19.24
    @T0by19.242 жыл бұрын

    Yo, shout out to the production team fir this video. The editing, the slow-mo, following texts, etc. All of it is very well done! Great quality video!!!

  • @seraaabdulhak9056
    @seraaabdulhak9056 Жыл бұрын

    Tony, Love you man! Thank you so much for all that you do for me and everyone that’s blessed to see your channel. ❤️

  • @alivekicking6247
    @alivekicking62472 жыл бұрын

    This is your best video yet, Tony! Thanks and Happy Christmas etc

  • @fatherrogue5555
    @fatherrogue55552 жыл бұрын

    The best trainer, I've been watching your vids and I can feel the power in my strike

  • @tmp9301
    @tmp93014 ай бұрын

    This was a great tutorial. Really helped me get the hang of the rolls. Thanks Tony!

  • @male3970
    @male39702 жыл бұрын

    Excellent, Tony. Pls keep rolling your tutorial.

  • @patrykkable
    @patrykkable6 ай бұрын

    Excellent explanation. I think the best Ive seen so far. Including live training even.

  • @LycanRace
    @LycanRace2 жыл бұрын

    Hey Tony, Could you do one about mitt work? How to anticipate your coach's mitted hooks/swings/haymakers. How to find the rhythm, You know? Get into those combination drills, react fast without thinking, read what's coming. I really feel I need to learn more on that one!

  • @djjakstarr5370
    @djjakstarr53702 жыл бұрын

    Thank you for all the tutorials you've put up Tony. I am learning so much from you as I've recently started incorporating boxing to my workout. Now where ya at in Los Angeles? 😆

  • @JoaquinArguelles
    @JoaquinArguelles8 ай бұрын

    Sir, it's a pleasure to learn from you.

  • @brianlawson4439
    @brianlawson44392 жыл бұрын

    From TX trained in Bryan College station by Joe Torres Gulfcoast association long time ago I learn much from you. Very very happy to learn from your techniques. Thank you.

  • @TimDandy
    @TimDandyАй бұрын

    I appreciate you for providing us with this example which I believe is vitally important to know for novices like me.. thank you very much Tony.😊

  • @irminsulwotan6413
    @irminsulwotan64132 жыл бұрын

    I love these educational boxing videos! Thank you.

  • @crvzer
    @crvzer2 жыл бұрын

    Thanks, Tony. Very helpful!

  • @seankearney1988
    @seankearney19882 жыл бұрын

    I really liked the effects in this video definitely made it easier to follow 👍🥊

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    Glad you like the content Sean, big shout out to my amazing vid editor.

  • @seankearney1988

    @seankearney1988

    2 жыл бұрын

    @@Tony_Jeffries always enjoy watching your videos great tips and information to take on board and big shout out to all editor's behind the videos 🥊

  • @2North0Star6
    @2North0Star62 жыл бұрын

    Another great video. Thanks uncle tony

  • @shashankarora9206
    @shashankarora92062 жыл бұрын

    Great tutorial. Everything is perfectly covered. Thank you 😊

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    Hope u enjoyed my new vid Shashank. If u don’t mind, could u please share this vid on ya social media please. Will really help me out😀 All good if not🥊

  • @shashankarora9206

    @shashankarora9206

    2 жыл бұрын

    @@Tony_Jeffries sure 😊

  • @jorgechaverra5687
    @jorgechaverra5687 Жыл бұрын

    Man, your videos are awesome. Thanks a million!

  • @zyx7478
    @zyx74782 жыл бұрын

    Best boxing training videos ever

  • @killamilla702
    @killamilla7022 жыл бұрын

    Wow Amazing Video Tony I really needed this rolling is My Weak spot 🙏🙏💯

  • @Dino-ns9jx
    @Dino-ns9jx2 жыл бұрын

    I'm downloading this video. It's incredible

  • @newsnowadirondacksredux360
    @newsnowadirondacksredux3602 жыл бұрын

    Excellent instruction!!!

  • @MrSnejinko
    @MrSnejinko2 жыл бұрын

    Amazing content yet again... please keep it coming. Respect from Bulgaria :)

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    More to come mate! How are you there in Bulgaria mate? You can check all my videos here: kzread.infovideos

  • @jermainewade6587
    @jermainewade6587 Жыл бұрын

    Perfect Example. Ty mate!

  • @ahamshunyasmi
    @ahamshunyasmi2 жыл бұрын

    Magnificent tutorial ❤️

  • @tannerl3222
    @tannerl32222 жыл бұрын

    Great video Tony 💪

  • @leandromirkin7814
    @leandromirkin78142 жыл бұрын

    Excellent stuff as always Tony. Can't wait for sparring rounds next week to try this

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    Good luck Leandro! Looking forwards on your sparring mate.

  • @jimfy3357
    @jimfy33572 жыл бұрын

    excellent instruction here!

  • @THARLOVER676
    @THARLOVER6762 жыл бұрын

    Big fan sir i am starting boxing from a day tomorrow

  • @tats9276
    @tats92762 жыл бұрын

    These small little edits make a big difference! Good work to the video editor!

  • @finlaymcfly8942
    @finlaymcfly89422 жыл бұрын

    Thx for the tips Sir !

  • @akshaykali7037
    @akshaykali70372 жыл бұрын

    This is so helpful❤🔥

  • @ThemisTheotokatos
    @ThemisTheotokatos2 жыл бұрын

    Good stuff man! can you do more videos on pivot movement?

  • @systemSkynet
    @systemSkynet2 жыл бұрын

    You always make boxing look fun dude. Just a pleasure to watch

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    I just love doing it mate, I mean like sharing my ideas about boxing to you guys 🥊 You can check all my videos here: kzread.infovideos

  • @jacobharris954
    @jacobharris9542 жыл бұрын

    I am having trouble moving by head in kali class,...This simple explanation was much needed. Do you get question's from fighters from different arts?

  • @arch.l.a.deleon445
    @arch.l.a.deleon4452 жыл бұрын

    This is my fave, for a short guy like me!😊

  • @samuelralte5690
    @samuelralte56902 жыл бұрын

    Thank you, Sir 👍

  • @willmcgregor7184
    @willmcgregor71842 жыл бұрын

    Thanks Good explanation

  • @josephphoenix1376
    @josephphoenix13762 жыл бұрын

    Great Episode Champ🏆😁Keep e m coming! Maybe show how to fight a guy Successfully who is crouching?( Like Lt Heavy x champ Braxton?)

  • @samdb8393
    @samdb83932 жыл бұрын

    Tony ، did you know that you are best channel in KZread for me. I really love your video man. Thanks 👌👌👌

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    Wow, I appreciate it ma man. Working on it mate to be the best 🥊

  • @fannyteddler652
    @fannyteddler6525 күн бұрын

    Thank you coach

  • @monkeysaiyan7605
    @monkeysaiyan76059 ай бұрын

    Good stuff thanks 🙏

  • @captainwhistling6586
    @captainwhistling65862 жыл бұрын

    Hi tony After 2 watching videos ... wanted tou say u.. Many thanks ..i subscibe right now.. God bless u

  • @HamayounKhan-gw3ns
    @HamayounKhan-gw3ns6 ай бұрын

    SIR, TY. MUCH RESPECT

  • @zacgrieve1728
    @zacgrieve17282 жыл бұрын

    Love the videos

  • @Enlorand
    @Enlorand2 жыл бұрын

    Hey Tony, Any chance we could get a video of you hitting the wall bag for a bit? there are a bunch of shorts but I'd love to see a 1-2 rounds of work on it. I just installed one on my wall and I love it, I just want to see pro's do it more

  • @reily7795
    @reily77952 жыл бұрын

    Very informative 🥇💯✨👍💕

  • @valentinsilva1850
    @valentinsilva18502 жыл бұрын

    It's amazing vídeo as always, I remeber I used to use the counter body punch bye accident once on a sparring xD When You can, could You do a vídeo about how to counterpunch bodypunches? It would be great My Best wishes mate

  • @user-fm3xr9yz3i
    @user-fm3xr9yz3i2 жыл бұрын

    🎶 Picture Me Rollin 🎶 😎 Thanks TJ 🥊 💪🏽

  • @IAn0nI
    @IAn0nI2 жыл бұрын

    Awesome channel

  • @balsonnaoshekpam6240
    @balsonnaoshekpam62402 жыл бұрын

    Thanks sir

  • @safdardahriwal7503
    @safdardahriwal75032 жыл бұрын

    Tony you are doing great

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    Thanks for the support safdar. Hope you doing great as well mate

  • @darwinortiz6394
    @darwinortiz63942 жыл бұрын

    Awesome.

  • @16048137
    @16048137 Жыл бұрын

    Thanks Tony, everyone loves you

  • @maximilianogabriel9982
    @maximilianogabriel99822 жыл бұрын

    TONY ,THE BEST .!!!!💪

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    Maximiliano, Thanks ma man, if u don’t mind, could u please share this vid on ya social media please. Will really help me out 😀 You can check all my videos here: kzread.infovideos

  • @user-ru8co2eh8z
    @user-ru8co2eh8z4 ай бұрын

    Can you make a video on the work out for body durability to absorb punches with less pain

  • @NickRHT
    @NickRHT2 жыл бұрын

    Love seeing things that I do like those body punches while rolling under being shown. No one does that that I've seen.

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    Try it out mate.

  • @adansanchez3646
    @adansanchez36462 жыл бұрын

    Mr. J yes I thing you should give us videos hitting the bag 30 minutes or more teaching us combos ,feints all that good stuff to box and burn

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    Check this out mate kzread.info/dash/bejne/gmGsptOzmpm8oJM.html -- my all around advance boxing drills.

  • @lupatorres
    @lupatorres2 жыл бұрын

    Great!!!! Please to sparring do you suggest 18 oz gloves? can you suggest 2 good brands and models, I need to buy

  • @sailongurthanzaua4897
    @sailongurthanzaua48972 жыл бұрын

    can you do a video on boxing skills tony?

  • @yagzyalcntas553
    @yagzyalcntas5532 жыл бұрын

    3:00 cool little effect there, thanks for that little bit of extra effort.

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    I appreciate it ma man, Glad you liked the effects ma friend, more coming.

  • @GoldenJoystick_2400
    @GoldenJoystick_2400 Жыл бұрын

    4:03 we can also hit lead hood on the head

  • @dadefishwickboxing2575
    @dadefishwickboxing25752 жыл бұрын

    Great upload tony!! How about a southpaw tactic tutorial soon perhaps?? Love your content.

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    Try this out mate: kzread.info/dash/bejne/X31krtZ-kcWfqrQ.html -- combination against southpaws

  • @dadefishwickboxing2575

    @dadefishwickboxing2575

    2 жыл бұрын

    @@Tony_Jeffries thank you tony

  • @makedredd299
    @makedredd2992 жыл бұрын

    Awesome, rolling like Tyson Fury! 🥊 🇬🇧

  • @gabriellemoan4284
    @gabriellemoan42842 жыл бұрын

    Great video you seem really down to earth as a person, is there any fight you recall as being your toughest ? just to see how you managed through adversity

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    Watch this mate: kzread.info/dash/bejne/maGGprmGYMjaj5M.html --this video is all about my "boxing journey and motivation in life". You can check all my videos here: kzread.infovideos

  • @gabriellemoan4284

    @gabriellemoan4284

    2 жыл бұрын

    ​@@Tony_Jeffries Thanks for replying will check it out as I check most of your videos, they've been helping me starting boxing 2 months ago and still do to this day, lots of respect for you

  • @ManuelLopez-pn3cp
    @ManuelLopez-pn3cp2 жыл бұрын

    Nuevo suscrito amigo I liked 👍🏻🔥

  • @Diyanibeats
    @Diyanibeats2 жыл бұрын

    How do you build stamina , may you do a video on that please

  • @ZadDan95
    @ZadDan952 жыл бұрын

    1:18 LOLLLL THE WAY HE SAY POP

  • @bananasenpai
    @bananasenpai2 жыл бұрын

    James is such a boxer that the only times he's smiled in the video, is when he gets punched, for real.

  • @PIXL._.
    @PIXL._. Жыл бұрын

    Thank you bro

  • @Tony_Jeffries

    @Tony_Jeffries

    Жыл бұрын

    Any time mate! You can check all my videos here: kzread.infovideos

  • @rimuru1384
    @rimuru13842 жыл бұрын

    Thanks ! 1:30 i see now why i find it difficult to do it and im slow on it

  • @rubenkoster1015
    @rubenkoster1015 Жыл бұрын

    Can you make a video about rolling after you punch ?I struggle with it. After I punch with my right it feels more natural to roll to the left. But I should be able to do both sides right?

  • @jam4182
    @jam41822 жыл бұрын

    Let's go💪

  • @juanitok.o3264
    @juanitok.o32642 жыл бұрын

    I looked down when I rolled and got a hay maker straight fight on top of my head. It hurt but it hurt most cause of the knot on top of the headgear like a pebble

  • @Shrapnel82
    @Shrapnel822 жыл бұрын

    Keeping weight on the front foot, not leaning too much, keeping hand up, and punching to the body as part of the roll are all useful for an issue with rolling I find a lot in my sparring. I practice jeet kune do, and we spar almost every class. Often, when I throw a hook or cross, my partner will roll, heavily leaning forward. All I need to do then is clinch. I have control of the head and can go for a guillotine choke, or tap the back of the head (not punch, just enough to let him know that in a fight, he'd take a punch to the back of the head, which is extremely dangerous).

  • @casual_polaroid
    @casual_polaroid2 жыл бұрын

    Hi Tony ! Hope you are fine. Thank you for your tutorials. Questions: In many boxing fights I see MIKE TYSON leaning very much forward while rolling. What would you say. Is it ok, because he still have his eyes on his opponent and he is a professional (he knows what he's is doing) ? Or would you say, his leaning forward is a little bit too much ?

  • @John-on3wt

    @John-on3wt

    Жыл бұрын

    Tyson had a squared stance and a big part of his style (peek a boo) was rolling or slightly slipping with his head movement. He's a different case cause of his stance

  • @pablomolla7387
    @pablomolla7387 Жыл бұрын

    IMPORTANTE: 1:31> Cuando haces el Roll hay que transferir el peso de un pie a otro, y así también te preparas para tu siguiente golpe, que debería ser un 2. 3:20 > Como contrarrestar tras hacer un Roll. Se puede hacer un croché al cuerpo de izquierda si contrarrestas un croché de izquierda, o un 2 al cuerpo si contrarrestas uno de derecha.

  • @sanidhyasaxena8519
    @sanidhyasaxena85192 жыл бұрын

    Helpful As Ever. 🇮🇳

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    Happy to Help Sanidhya, did you try it out mate?

  • @sanidhyasaxena8519

    @sanidhyasaxena8519

    2 жыл бұрын

    @@Tony_Jeffries yeah ofcourse💯

  • @johnmackinnon9192
    @johnmackinnon9192 Жыл бұрын

    Tony,sorry probably a silly question but if you're a southpaw against orthodox does it make much difference?Have had to change my stance to southpaw as my right ankle is severely arthritic. It feels less painful in this stance.

  • @softjenn.
    @softjenn. Жыл бұрын

    Hı.Tony most of the trainers say dont lean forward while rolling.but then so much preasure on the legs when i dodge.bend at the waist should be like you say?

  • @most-hated-man
    @most-hated-man2 жыл бұрын

    How to move head for a flurry of punches fastly

  • @smbocho8012
    @smbocho80122 жыл бұрын

    🔥🔥🔥🔥

  • @danial_ahmad
    @danial_ahmad6 ай бұрын

    trik yg mantap

  • @federicofumagalli9214
    @federicofumagalli92142 жыл бұрын

    Is there something to keep in mind if south paw against Orthodox?

  • @joshswinnerton6235
    @joshswinnerton62352 жыл бұрын

    Any tips to get head movement like Canelo Alvarez?

  • @rimuru1384
    @rimuru13842 жыл бұрын

    Is there a way to make my pivoting faster ?? Lile technique hehe

  • @mikerobertson5919
    @mikerobertson5919 Жыл бұрын

    Is rolling a cross to the left something that is typically taught in boxing?

  • @djefardeur7958
    @djefardeur7958 Жыл бұрын

    dope

  • @HelpStepBroImStuck
    @HelpStepBroImStuck2 ай бұрын

    How do you know which side to roll toward

  • @7inchwrist915
    @7inchwrist9152 жыл бұрын

    I'm 37 years old and started boxing because of this channel. I owe you 🙏

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    Love hearing that mate, never too old start boxing, what is your fav vid so far?

  • @7inchwrist915

    @7inchwrist915

    2 жыл бұрын

    @@Tony_Jeffries all the videos I have watched...they are all bloody useful but if I have to pick one favourite...got to be '4 realistic combinations'. I just practice that on the bag and try to apply those combos during the sparring session. Since I'm just the beginner, i just need to overcome the fear of getting hit...I have watched that video as well. It will just take time and practice 👍💪

  • @TM-cl6yz
    @TM-cl6yz2 жыл бұрын

    i week n a bust mouth too late lol cheers great breakdown

  • @chankatime6861

    @chankatime6861

    Ай бұрын

    What

  • @zak504
    @zak5042 жыл бұрын

    This was good you should do more videos with a partner like how to defend better an shit

  • @Lokiigoggles
    @Lokiigoggles2 жыл бұрын

    Are you rolling side to side or behind and upfront?

  • @james-im1sj
    @james-im1sj2 жыл бұрын

    I'm no boxer I'm to old but using boxing techniques to stay in shape is definitely a butt kicker.

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    That's Great James never too old to learn boxing, how old are you mate? You can check all my videos here: kzread.infovideos

  • @james-im1sj

    @james-im1sj

    2 жыл бұрын

    @@Tony_Jeffries I'm 65 66 this month the 23rd I know I'm old...lol I try my best I have found that the boxing workout works the best for me anyway.

  • @james-im1sj

    @james-im1sj

    2 жыл бұрын

    @@Tony_Jeffries oh to have those younger years back...lol

  • @batmastersonful

    @batmastersonful

    23 күн бұрын

    Take testosterone replacement therapy ​@@james-im1sj

  • @nicholasjonas2505
    @nicholasjonas2505 Жыл бұрын

    Im a tall and skinny guy. Im usually taller than my opponents. Is it wise to roll punches if you are taller than your opponent?

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