AJ stealing my dances moves. I love the Bernie dance.

Jett has the perfect style.

AJ and Jett giving back !! Champions both. And it has nothing to do with race wins, or points tally.

Well I'm gonna say it. I reckon Jett learnt something from this session with AJ. Watching him at Salt Lake 1 he just looked so much more relaxed and confident. I reckon those 1 handed drills and the attack position deets have helped him a bunch. The kids gonna be unstoppable!

@jonesesente7646

3 жыл бұрын

one handed technique when he flicked to that Troy Lee Gas dude hahhaa

@seaeff6428

3 жыл бұрын

Aj hasn't taught him anything the O'mara, Reed, Kenny and all the other guys he trains with hasn't taught him.

@sexatica

3 жыл бұрын

@@seaeff6428 O'Mara def taught him. He taught seely I'm pretty sure

@cane2253

Жыл бұрын

If anyone wants to learn about Jesus Christ reply

Aj is the absolute best dude

@AjCatanzaro

3 жыл бұрын

😁

@kennethmorrow9923

2 жыл бұрын

For SURE

Thanks AJ and jett, good luck on the weekend!

AJ cheering you on every race I’m a fan of your teachings thanks.

THE most concise bike position vid you have done. thumbs up

I'm now realizing I need to work on mobility. I lean forward with my knees because my back is so damn tight and I can't properly hinge. Jett can just pitch over and touch the bars with his chest, that's some insane flexibility.

Great video! I have to say that I learned most of this from watching 20 years of Supercross and Motocross races. The various commentators all spoke of this. Emig, RC, etc.

AJ, I always enjoy your videos. It was cool to see Jett working with you! Thanks so much for all your knowledge!

Great stuff boys! I am constantly telling myself to continue the things I learn on your channel while on the track. No joke, this last few months I’ve become much faster by just riding smoother and more efficient. Thanks AJ! 👍🏼

Love you AJ, your logical approach got me back into the sport enjoying it now as an adult more than I ever did even as a teenager/kid. The biggest thing I’ve noticed that makes it hard for people to feel like their attack position is working for them is that most people ride in too low of a gear while trying to develop these good habits and consequently end up having a hard time initiating their core and upper body into their acceleration.

These videos are great,looks like I have been riding wrong my whole life. No one ever showed us the proper way back in the day. Thanks fellas.

@2stroketyson79

Жыл бұрын

is there really a "wrong" way to ride?

These videos are such a great help. I’ve been off the bike for quite a few years and never had any training. I’m planning on running some XC races once mid summer rolls around and these are letting me keep my old good habits and break my old bad ones. Thanks for doing these.

Thank you aj I've been loving your channel trying to learn all i can currently saving up for my fisrt bike im hooked once a friend let me try it out man I've been missing out now i want to learn everything and really try yalls sport out thanks aj for helping me out

More lessons bro, you are how i learnt to ride 💙👌👍 Chris from Australia

Awesome vid as always bro. Huge support from here in Oz.

I’m very new to motocross (been on a track 5 times). This video is amazing. Thank you so much AJ and Jett. Those riders are so lucky to get that expertise

The Bernie became an MX teaching tool. You took it to the next level Aj. Thanks.

“How to ride like Jett Lawrence” Answer: You can’t.

@mixalis6168

3 жыл бұрын

Well, Hunter is riding better than Jett !!

@wenke29

3 жыл бұрын

but you can try ;)

@hughglass9618

3 жыл бұрын

@@mixalis6168 The standings say otherwise

This immediately made me think of the analogy Ryno was talking about on the Gypsy podcast. With the exception of the ankles, having the the body flex characteristics similar to that of a tree provides the ideal form; planted and firm down low while allowing more movement as you progress upward 👍

Everybody is learning from each other , great . tx

i just got faster by watching this video... I am know standing way better in my Volkwagen passat on 95... thanks for posting this Aj!!!

So good man thank you!

It's interesting how awkward Jett looks while AJ talks through the positions, he's so talented that he doesn't think about this stuff!

@MRJAYWILSON

2 жыл бұрын

I think it's mainly because jett is gifted, he can just hop on the bike and ride it however, he knows all this stuff but he does it without knowing, like changing gears or whatever, he just doesn't think about it

This is so good!

@AjCatanzaro

Ай бұрын

👍

I would like this video 100,000 times if I could! Awesome advice.

next time Aj is in AZ im definitely signing up for a class

Waoooo thanks for the lessons guys ...

Love your vids and crew. I would love to take a class from your point of view n compare it to the Mx factory. Tyler’s training!! I will admit I watched all of his vids for basics 2-3 years ago. My riding could be more enjoyable with proper trading good habits vs bad habits

Weekend at Bernie's! Yes, lol. Loved this. You're a great teacher.

Pls come to Australia and do some classes one day

@AjCatanzaro

3 жыл бұрын

I’ll be there soon doing some 😬

the walking analogy was spot on

I was trained on a spring bike at the Motorcross schools and use one in my Motorcross school. It's great get a 125 250 or a 250 450 frame and put it on a spring. Put a rider on it and jerk the bike everywhere.

@ninja1970fin

3 жыл бұрын

Do the clubs this mod or how ?

@ryanbarker4422

3 жыл бұрын

@@ninja1970fin what ??

@ninja1970fin

3 жыл бұрын

@@ryanbarker4422 "125 250 frame and put it on a spring" - so, what do you mean in fact ?

Hey AJ been loving what you've been doing lately. Really cool the spot that you've managed to carve out for yourself in this industry. Props! You probably don't remember me since it's been so long but I used to race NESC, most notably in the 85 A class battling with Jimmy and Hacia and those guys and then a bit in 125's. Steve Lyons 238 on a Yamaha with an orange helmet lol. I actually remember you on a 65 and then just moving up to an 85 as I got hurt. But then I had a compound fracture to my arm with permanent radial nerve damage so I was out for years and only ever did a few races after that on a 250F but due to my injury decided not to compete regularly.

@AjCatanzaro

3 жыл бұрын

Thanks!! And yes I remember, the orange helmet rings a bell! Haha

@sml2238

3 жыл бұрын

@@AjCatanzaro Haha ya I had multiple orange shoei's for years! anyways, glad to see you doing well my man. videos are getting better and better and looks like you're having success with the combination of classes, KZread, and staying active on the bike. I took a total different coarse in life and business but doing well. Still talk to Liggy and Rando if you know those guys but that's about it. don't ride much these days but still a huge fan and just stay active on my mountain bikes.

I Would love to see a video about aggressive acceleration while in the attack position, I struggle with this.

@maxflight777

Жыл бұрын

Agreed !! Especially on a 450 ! It’s hard to stay in the correct position!

@jaimemetcher388

Жыл бұрын

Maybe more beginner-oriented than you had in mind, but does this help? kzread.info/dash/bejne/jImHtdB7oZO_dpM.html

the Bernie is a fan favorite!!!

The biomechanics term for the leg component he is describing is called hip hinge. This is typically driver by hamstring and hip flexor shortness from too much sitting (called lower crossed syndrome). This also generates lots of back compensation (tucked butt) and responsible for most non traumatic back pain in developed world. I fix 75% of my patients pain/dysfunction who have lower crossed syndrome by restoring their flexibility and then once they have the needed flexibility, the strengthening finishes off the rest of their issue. This mechanism is what is used for the deadlift.

banking hard on that Jett footage

I am hopeful you will make it to. Cycle Ranch in Floresville, Texas

AJ IS THE BEST COACH ON THE PLANET. HE IS COOL ENOUGH AT THE YOUNG AGE OF 28 - THAT U DON'T GET TO KEEP WHAT U DON'T GIVE AWAY. NO BETTER TEAM ON THE PLANET THAN AJ, JETT, AND HUNTER

OMG! I live 15 minutes from the Scrub & Dirt track in Monroe Ga and I missed the class cuz I was just getting back in town from vacation in Miami......DAMMIT!!!!!!! I did sign up for the Florida class on September 13th so I’m going to drive 5 1/2 hrs and staying overnight in a hotel since I’ll be too tired after riding all day to load up and all of that stuff and drive 5 1/2 hrs home. I feel really stupid right about now!

You should do a class in at Creekside mx in Pennsylvania

Aj, when the borders open up you should do a couple classes in Canada

sick wall behind you AJ

that's some great info cause whatever jetts doing he's smoking everyone else right now.

Loved this..but im looking forward to the Plessinger video!!

@AjCatanzaro

3 жыл бұрын

Plessinger vid will be early next week!

@brodyrichard263

3 жыл бұрын

@@AjCatanzaro as long as you do it for Dale i dont care when it uploads

@Fire_at_Wil

3 жыл бұрын

AP should have a cowboy hat made up with his sponsors for his future podium interviews

@DeathProof132

3 жыл бұрын

@@Fire_at_Wil yes

That bike will go very nicely with my kx250f

Great job as always... what happened to SLC pt.2

Where I'm thinking jett and hunter used to learn how to ride is up at glasshouse, all the terrain is different there, red clay, mud, sand, loose dirt and gravel all in a little space with plenty of hills and straights.

For younger riders, this may be an easier position to attain. You have to be pretty flexible in the hamstrings so a bit more difficult for older riders to get right. It’s one thing to get yourself in the position on a stand but to bend at the waist while riding and not collapse forward you have to be loose and flexible in the hips and hamstrings. Any exercises for this? Yoga maybe lol.

nice headshot of jett :)

You should mention if you overshoot something or case something it’s better to Move to the arches of your feet. So you don’t break your ankles.

i liked the video

Im trying to coach my 6 yr old videos like this are the reason I can.

when aj hit the bernie though. lol

If you watched AJ and Tomac riding and didn't know who they were, I think most people would say AJ looks like the better rider.

AJ can you to the FCA motcross camp

2:50 my achilles is saying no to that

4:49... You're welcome.

Growing up J-Law / Jason Lawrence was the man in racing! nowadays the new modenr J-LAW IS..........JETT LAWRENCE!!!

April 14th is in the past AJ

We do it like bernieeeee

Is that the 2022 250r?

AJ, great vid 👌🏻 What are your thoughts on standing on the bike in the shed while it’s on the stand and spending time practicing the attack position to teach the body how it feels?

@carlstanton2550

3 жыл бұрын

That's exactly what's I was taught to do. Max Ansties dad Mervyn rode gp's, and trained me when I was young, and that is exactly what I was told to do.

@djp3819

3 жыл бұрын

@@carlstanton2550 I do it from time to time just because I thought it would be good but now that you’ve said that I’m gonna do it multiple times a week. How long do you do it for each time?

@carlstanton2550

3 жыл бұрын

@@djp3819 however long you have really. I used to try and do about 20-30 mins minimum.the more time you spend, the more natural it will feel. It's good if you can film yourself so you make sure what you're doing is correct, or get someone to watch you.

@djp3819

3 жыл бұрын

@@carlstanton2550 roger that will do. Cheers 🤙🏻

💪🏻💪🏻

Revisit just as solid as before

Hey who is Mr. guns and gear back there. definitely look alike😀

april 12th at scrub and dirt?

You posted the video after the class date just an FYI

Hey AJ would u wanna ride my fully built ktm250sx/ 300sx. Would love to get the feed back

How to Ride Like Jett. Be 17 again and know then what I know now. :) Along with being blessed with great ability !

Mark it, I guarantee Jett will win the 250 Outdoor National (don't look at the date I posted lol) Jett has a long career ahead of him. Great personality, Americans love Aussie's and he is not a bad rider to boot. :-}

Hahaha the Bernie

I be leaning forward when I take off in my golf cart lmao

Next time in FL see the ways to let everyone knows, because I live just 40 min from Spyder and I didn’t know anything until the video came out on KZread.

@AjCatanzaro

3 жыл бұрын

Subscribe to my KZread and follow me on Instagram and you’ll never miss an announcement! 👍🏼

@flflyer13

3 жыл бұрын

I found out about it on patreon. I'm definitely doing it again next time he is in central Florida. 100% worth it.

@goldmx1229

3 жыл бұрын

@@flflyer13 Me too man 💪🏻

@goldmx1229

3 жыл бұрын

@@AjCatanzaro Thanks!!! Champ.

@goldmx1229

3 жыл бұрын

@@AjCatanzaro Im following you long time Champ.

Dude I’m begging you to do another class in SoCal, when I saw you mention Perris I checked your website and it was sold out😭

@markw365

3 жыл бұрын

He said he was going to add a second class to the ones that sold out.

I ride like Ronnie Mac fundamentals out the window!

How to ride like Jett imitating Stefan Everts😎

🤙💨⚡️

You gave the right directions to brake Achilles Tendons with the feet in that position and load. . And when you get into the root, your leg will be kicked out from the pedals with high risk to get the knee distortion. Jett and I say Everts first, ten time world champion, can drive like this, but they are talented and their way to drive, is a personal mode.

@AjCatanzaro

3 жыл бұрын

Wrong wrong wrong

Well i WAS a Jett fan 🤦‍♂️🤦‍♂️ I cant be out here rooting for some kid thats never seen Weekend at Bernies *or* Weekend at Bernies 2. What would people think?! (I'm kidding obviously but just incase, because the internet, im going to say so here)

@AjCatanzaro

3 жыл бұрын

Unacceptable, I know 😂

Yo wait a minute April 12 thats done passed man

AJ, you look like, talk like, and have the same exact mannerisms as "Mr. Ballen" the super famous youtuber that tells scary stories- it's uncanny!! you teach moto skills like he tells stories. it's crazy. please check it out

@sexatica

3 жыл бұрын

He looks nothing like him 🤣 must be apart of team fried bruh

Have you ever rode jets bike? I'm sure it's off limits and you could never say if you did.

I’m 5-4” I’m sure it does not apply to me

The million dollar question. Is Jett a knee brace guy or pads?

Hey AJ I was watching this video focusing on the attack position and I was wondering what do I grip my bike with if my knees are above the seat do I just put more pressure on my legs and calf’s?

@AjCatanzaro

3 жыл бұрын

Yes if you’re tall enough where your knees are above seat then basically your calves will be gripping the bike

First!!!

Sorry AJ but this video is very very disappointing....you didn't start by waving across your face and saying 'Hello'. I love how you do that.

@rylandandeneau4819

3 жыл бұрын

Haha

@AjCatanzaro

3 жыл бұрын

My apologies, Troy. I won’t let it happen again 😬

@troyhodulik5542

3 жыл бұрын

@@AjCatanzaro All good, AJ! I am an old fat guy now that used to go to the Pontiac Silverdome to watch Ward, Johnson, Stanton, Bradshaw and JM Bayle do their thing. I used to do what I called race back in my early 20's but what I really did was let the real riders use me as traction on most weekends. It's great seeing you pass on your knowledge to others doing something you love and enjoy. Keep up the great content and stay True North! Take care.

Aaaannnddd Jet Lawrence lol

Man dont think your a broken record drill this Shit into my head pleaseeee

@AjCatanzaro

3 жыл бұрын

Haha 👍🏼👍🏼

Balls of the feet off huge landing can destroy you knees only time I’ll never use balls feet

whos faster you or jet? I saw jeff walker race him.

@garyalexander2480

3 жыл бұрын

Jett bro are you for real 😳

@Fire_at_Wil

3 жыл бұрын

You'd have to specify terms. Like, homogenized bikes on an SX track would give AJ the edge in experience. And racing some rutted outdoors track would favor Jett's MXGP background. Their tracks are super gnarly. I think it'd be a good race but you need to lower the risk factor or raise the incentive to see AJ bring out his real speed. He wont risk anything in a friendly race, and Jett totally will. Straight rhythm would be a great venue for it to raise the incentive. PastranaLand style pitbike race would be a way to lower the risk (kind of lol) But Jett beat him in the 1 armed race. So it's currently 1 - 0, Jett. As far as i know.

@garyalexander2480

3 жыл бұрын

@@Fire_at_Wil jett Lawrence and this is no offence to aj at all but jett Lawrence Laps aj multiple times on any bike in sx and in mx it’s even worse

@Fire_at_Wil

3 жыл бұрын

@@garyalexander2480 well, I gave various bits of logical reasoning as evidences for why I answered the way I did. You have just given feelings. Which, i can appreciate that everyone has an opinion. But if you dont support that opinion with facts then that opinion sucks as an argument. It's the debate equivalent of "nah uh, you are!" Age and experience over youth 9 outta 10x. (assuming the race has a large enough reward to risk ratio for AJ to get sendy)

@michaelchason3337

3 жыл бұрын

Jett is faster. Crazy that he’s only 17. But he wouldn’t be lapping AJ. AJ was a top 10 250 rider. AJ was faster than Jeff Walker when they both raced straight rhythm

First

I ride like I’m doing the Bernie. No shame.

The attack position: kzread.info/dash/bejne/gWaY2M5wmrLaqqg.html Perfect form!!!!😂

Step 1: Be Jett Lawrence. 😂

Connor Mcgregor walks like that hahaha

@AjCatanzaro

3 жыл бұрын

Good point 😂