Buy Dr. Greger's new book 'How Not to Age' here - nutritionfacts.org/book/how-not-to-age/

@VeganSemihCyprus33

5 ай бұрын

Don't be enslaved in others' delusions, be free: The Connections (2021) [short documentary] 🙏

@user-fe5lr9zt3y

2 ай бұрын

Vegans are cult,diet is not for humans,period

this man's brain. my goodness, i could listen for hours

@jessicaveganjessica2208

5 ай бұрын

Yep, brilliant and compassionate. 🙌

@PercivalBlakeney

5 ай бұрын

@sarahtyoung If it weren't for the necessity of earning a living, eating and visiting the lavatory (one of life's little luxuries)… that's exactly what I would do. 😉

@VeganSemihCyprus33

5 ай бұрын

Don't be enslaved in others' delusions, be free: The Connections (2021) [short documentary] 🙏

@Dindonmasker

5 ай бұрын

Well you can! He has like hundreds of hours of content to listen to lol

@hidden909

5 ай бұрын

I bought how not to age on audiobook, so many many hours for your enjoyment

Dr. Greger is a walking health and nutrition encyclopedia. Terrific interview. Loved your question format.

@VeganSemihCyprus33

5 ай бұрын

Don't be enslaved in others' delusions, be free: The Connections (2021) [short documentary] 🙏

@XenoghostTV

2 ай бұрын

lol "dairy milk is worse than coca-cola" head-ass.

Looove the energy of this man and his catch phrase: "We don't knooow... "

@Golka79

5 ай бұрын

Until we put it to a test! 😊

Clever interview concept, bravo! As a WFPB vegan, I'm a regular Dr G follower!

@PLANTBASEDNEWS

5 ай бұрын

Glad you enjoyed it!

@PercivalBlakeney

5 ай бұрын

#awizenwoman "There are two kinds of Doctor; those who go Vegan… and those who have yet to read the literature." - Dr. Michael Greger. 😉

Nice to have a different style of interview with the good dr

@PLANTBASEDNEWS

5 ай бұрын

Thanks for watching!

Do I love this guy? You never really know until you…. put it to the test! Studies have shown beyond a doubt that I absolutely adore Dr. Gregor!

@GraemeSmith-kd5eb

3 ай бұрын

How come you can't spell his name then? 😛#joking

My most trusted voice on health

Always love his enthusiasm.

Only AI would put a ketogenic diet and a plant based one on the same list.

@lizzyagatha

5 ай бұрын

I am trying to contact the chatgtp programmers to get them to update... maybe we all should....

@mamenamamena

5 ай бұрын

@@lizzyagathathat’s not how it works

@FOTAP97

4 ай бұрын

Emphasis on Artificial

this was brilliant. By the way I don’t think Dr Greger aged a minute in the pst 10 years I’ve followed him.

This correlates with alot of what Layne Norton claims. Lowered saturated fats, increased fiber intake, and avoidance of fads like the carnivore diet. Great info!

We all have a time that we will die, who's knows when? It's not about how long we live, it's about how well we live.

There are so many reasons to go on a vegan whole food plant based nutrition plan. Having a better quality of life as we age is surely a benefit and I appreciate how my body is able to have what feels like limitless energy. But all the focus on longevity feels like a human centered competition. Let’s equally celebrate the impact of a plant based approach for the its decreased impact on the planet as well as the lives of animals.

@claranimmer7349

4 ай бұрын

You are so right!

Great concept. Do more like this!

@PLANTBASEDNEWS

5 ай бұрын

Thank you! More coming soon!

Every vegan who has been vegan 10+ years knows that we age slower. 😊

@judithvanderklip_

4 ай бұрын

it’s true

@Fearzero

3 ай бұрын

Yup.

@kiwikim5163

2 ай бұрын

Nope. Gregor looks 15 years older than his age. McDougall looks like a frail 90 year old. JaneEsslesten looks like a zombie. Chef AJ is wasting away. No society in the history of mankind survived beyond one generation of a 100% vegan diet.

Kudos to Klaus for getting a "sit-down" interview with Dr. Greger! I have noticed that Dr. Greger has recently been giving online interviews where he is simultaneously walking on a treadmill. This is very impressive that he can do two things at the same time and is excellent promotion for his books on health and longevity. But... it is somewhat distracting and almost a little rude to the interviewer and the video audience. I guess we must make allowances for the eccentricities of geniuses!

@SunnyWinterz

5 ай бұрын

Wouldn’t go far as saying almost rude. Guy does tons of media stuff. Can’t sit down for so many hours every day pleasing everyone with videos, emails, etc while damaging his health.

@Fearzero

3 ай бұрын

Putting health first is never rude.

I love listening to Dr. Greger. I feel like the more I listen to him, the healthier I can be and longer I can live! I love his positive energy also!

After reading all of greger's books you become the most interesting person at any party 🎉

@greenleafyman1028

2 ай бұрын

True. My friends thought I'm somewhat a doctor with higher education because they are probably convinced when I explained to them how saturated fats causes diabetes.

@LeckieInstallsLondon

2 ай бұрын

@@greenleafyman1028 and they look at you in complete disbelief when you say sugar isnt the cause of t2 diabetes.

Dr.Gregor is on fire! 🔥 Love seeing him in a flow state like this! 😃

I love listening to Dr. Greger. He's so informative and entertaining.

The books changes lives. Thanks.

Dr Greger is a fantastic health resource

Dr. Greger is a powerhouse of THEORETICAL (aka limited ''so far-researched'') knowledge. Not un-biased, but certainly well-equiped with tips to tweak our mortal lives...

❤ When Dr Greger calls out the 🐂💩!

Best doctor in the world! ❤ Thank you for everything.

This is so cool and brilliant! Great work! :-) 💚💚💚

Awesome interview

@PLANTBASEDNEWS

5 ай бұрын

Thank you! Glad you enjoyed it!

omgg this was such an amazing interview! some answers surprised me a lot!!!

WE LOVE DR GREGER! 💕❤️💕❤️😍

Great stuff--thank you both!

Thank you, this was awesome!

So here is my fact checking of that Dr 1. Thats pretty much correct 2. While direct evidence for meditation slowing the aging process might be limited or mixed, this does not negate the broader health benefits associated with meditation practices. The relationship between meditation and aging is likely indirect, mediated through improved health outcomes and well-being, which can contribute to a healthier, potentially longer life. Future research, especially long-term longitudinal studies, may provide clearer insights into how meditation influences the aging process. 3.Studies that observe associations between longer sleep durations (e.g., 9+ hours) and increased mortality often cannot prove causality. It's possible that underlying health conditions might cause some individuals to sleep longer. For instance, chronic illnesses, depression, and low physical activity levels can both lead to increased sleep duration and are independently associated with higher mortality risk. 4. Everything seems to check out here. But I will just add that its not cool to test on animals and then still know nothing bc humans are different anyways. Whats the point? 5. The consensus among health professionals is that regular physical activity is a key component of a healthy lifestyle and is beneficial for longevity and reducing the risk of many chronic diseases, irrespective of one's genetic background. The decision to exercise and the resulting health benefits are largely determined by behavior and lifestyle choices 6. While the idea of extending telomeres to slow down aging is intriguing and based on solid scientific principles, it's important to approach it with caution. The potential for unintended consequences, such as increased cancer risk, means that much more research is required to understand the safety and effectiveness of telomere extension treatments 7. He is right there 8.The claim that the ketogenic diet can slow down brain aging is supported by some mechanistic insights and preliminary research, especially in animal models and specific neurological conditions. However, conclusive evidence in humans is lacking, and more research is needed to understand the long-term impacts and potential benefits of the diet on brain aging. 9. True, lets go legumes. 10. As many of us know, this is also true

love for dr.greger

Love that guy 👍

Thanks a lot. If senventh day adventists live the longest, then we should learn from them and follow their good practices. Maybe it is even better to move and join them. Keep the Sabbath. God bless!

@user-ys5fr3vi9v

3 ай бұрын

من هم السبتيون

I got gastritis last Fall from what I suspect eating spicy pumpkin seeds on an empty stomach daily, all summer. I have been WFPB for eight years. Because of it I have had to limit much of the healthy foods because they cause gas. Because my lining was damaged, everything was causing gas. Fast forward to March I can finally introduce small amounts of lentils and kale. This all started September 1, 2023. Just a warning that all the spices we use being WFPB can be over done and cause issues. With my case I have been told because I am very thin. I had and have burning that was going into my back, shoulders, and down my arms. Very unusual I know. If it was just gas pain I could have handled this much better, but I felt the need to ice for five hours every night. I am getting better. Still have a slight burn and picky feeling. And this is with plant based foods that don’t tend to cause gas. I look forward to eating my full range of the WFPB diet soon!

@john4385

4 ай бұрын

So...what have you been eating...??

@11235Aodh

4 ай бұрын

How do you know it was the herbs and not the fat from the pumpkin seeds?

I'm all for minimizing animal suffering and eating in a way that is easier on the environment. But I trust Dr Greger about as far as I can throw him. ...which would be further than you think, but not that far in the grand scheme of things

Very good, thanks. And the lighting, colours, the set all so aesthetically pleasing. Of course I've bought the book, reading it in bits now and then.

Great conversation. I am a plant based eater, but having been sick for 17 years, and taking up meditation with Dr Joe Dispenza has healed me and is keeping me well and happy. This man has the scientific proof on the power of meditation. Pirkko from Queensland Australia

So true. My dad who started smoking at 6 always told me he knew so many people that died after they quit smoking. Yep my dad got lung cancer and “quit” 😢

Wow. The wealth of knowledge is staggering.

The best Doctor ever. Hugs from Costa Rica

My father is 94 years old,he eats a lot of sugar and loves milk and dairy products but he sleeps for more than 8 hours and prays a lot , he doesn’t eat much and always had an ideal weight …he doesn’t exercise at all but the normal daily activities I believe it’s faith , rest and restriction of food

Thank you, great video

Enjoyed this conversation sooo much! Very informative and it’s always a pleasure listening to Dr Greger, whose passion and knowledge is eye opening. I do have a question for him; his thoughts on the whole BMI thing? Correct? Or should it be a different more individualized system?

Loved the interview! Dr. is the best!!

My hero

Amazing!

What a great idea to ask chatGPT then Dr. Greger! ❤😂🎉

Stress reduction is key. Too much high stress and processed foods will give you problems. Lifestyle is the essential here.

@Spock_Rogers

5 ай бұрын

Also get animal products out of the diet.

Sehr gut, super, more please!, ❤😊

Great interview, thnaks! Out of curiosity what version of ChatGPT did you use?

Dr, Greger is a great cheerleader!

He is amazing!!!!

Dr Gregor 🥰

7th Day Adventist do pray, they teach NEW START -Nutrition Exercise Water Sleep Temperance Air Rest TRIST IN GOD. It's not teligiosity (insulting btw), but Faith the foundation of world view and personal relationship with Creator.

"Genes load the gun, but lifestyle pulls the trigger" I love this quote. Dr. Greger is class.

Just saying: auto-mode on your camera's brightness might help with varying light sources.

@rashhuman

5 ай бұрын

I thought someone was constantly messing with the aperture ring!

@discursion

5 ай бұрын

@@rashhuman They we’re trying to balance the brightness as the natural lighting kept changing.

I read somewhere that persistent stress caused high cortisol levels, which led to premature aging. Couldn't it be the case the meditation or praying resulted in reduced stress, reduced cortisol levels, which contributed to longevity? Maybe it's not addressed in a study, but it sounds plausible, and something that could be studied.

@sudd3660

5 ай бұрын

if praying reduced anything, there are better way of doing that. it is like saying ignorance is bliss. and being ignorant in a global civilization is death.

Great,stimulating info. But excuse me, I have to go read the book.

How fun!

The studies are on Kahn’s side, plenty of studies showing that WFPB reverses or helps to stall atherosclerosis. Absolutely ZERO carnivore studies showing the same thing. But telling people what they want to hear pays more, and so does the beef industry. Trust me Okra and Celery farmers don’t have much in the way of financial influence. People like to be told that their bad habits are ok.

Thanks for sharing. I enjoy his info.. turn off the auto brightness on the camera.

I also asked microsoft gpt 4 about alcohol. It said Although some studies indicate moderate alcohol like red wine may be beneficial there may be biases in the data

5:57 What about the experiments talked about by Andrew Kaufman, etc.?

@JRawRose

4 ай бұрын

Yeah, most people are too Superstitious for their own good.

Dr. Greger is an enthusiastic guy, he would be fun at a party

Where is the 2023 end of year film?

But aging is not just about nutrition it is also about stress levels and long term high stress, that relaxation does obviously help with . Whether that relaxation is through meditation( which I’m not personally into) or spending time in nature/wild camping, or even an occasional calming pint of Cider in a peaceful pub. We live in a very stress filled world and stress filled lives, so it is important for those us who are extremely stressed to get some relief or we do age faster! 🌻🌎✊🏽 Dr Gregor obviously is fortunate/privileged enough to not have stress as an aging factor in his life, that good nutrition is all he needs

@bryant475

5 ай бұрын

Yes, all of those things matter! He never said WFPB Nutrition is the ONLY thing that slows aging, but it's one of the main things for sure!

@PlantBasedPrimary

5 ай бұрын

He only shares the evidence from studies. Even moderate alcohol has been found to be detrimental to longevity. Lower stress hasn’t been shown to have as robust a correlation with longevity as nutrition and consistent physical activity.

@Kiyarose3999

5 ай бұрын

@@PlantBasedPrimary I’m not saying lower stress is better for longevity than nutrition, and I’m not arguing against a WFPB diet and wouldn’t especially as I’ve been a mostly WF Vegan for 39 years. What I am saying is stress especially long term severe stress can be very detrimental to health, and if a walk in a forest or a pint of Cider now and then helps to relieve that stress then it’s got to help, it certainly helps me. 🌻🌎✊🏽

@Kiyarose3999

5 ай бұрын

@@bryant475 I didn’t say he did say that, I’m just making a point that an occasional pint of Cider etc relieves stress and if a person is constantly stressed it is detrimental to health/longevity. So I’m just saying it’s not black & white that many people do suffer from extreme stress and for many years in which case there is an argument for occasional use of substances to relieve that stress. Obviously it is better to deal with the root cause of the stress if possible, or to use natural remedies such as Wild Lettuce, Valarian etc Tinctures but not everyone can afford those things, I can’t so once or twice a week I have a pint of Organic Cider in a calm environment and it helps me a lot! 🌻🌎✊🏽

@bryant475

5 ай бұрын

@@Kiyarose3999 Fair enough, and I do enjoy walks in nature and some red wine (Sulfite free) on occasion :)

Jeez that white balance on the camera is all over the place between cuts

People wanna hear good news about their bad habits & ChatGPT knows that 😂

Where is the 2023 annual release of PBN vegan news!?

❤

Could you touch on the high protein fad? Is it a fad or a thing?

💚🌱

News you can use.

Praying doesn’t help? It’s Religiosity? New word for me to spell. I’m not naturally religious. My mother was. She was SDA. I went through the schools. I actually rather liked it. We weren’t vegetarian. Dad wasn’t SDA. BUT i graduated High School’73. Got a hint of my age. I want to hike mountain trails at least 20 more years. So now I am thankful for the health message from the SDA religion. That includes trust in Divine power among the laws of health given to mankind by a loving creator God. And I’m thankful for the vast amount of info out there to adopt a WFPB diet.

“Maybe ChatGBT needs something for the brain” 😅😅😅

🤣still cant get the liver king photo out of my head that has dr g's face imposed on top and holding broccoli 🥦

@VeganSemihCyprus33

5 ай бұрын

Don't be enslaved in others' delusions, be free: The Connections (2021) [short documentary] 🙏

@vioheubach3112

5 ай бұрын

How can I find it?

@Dolfadactyl

4 ай бұрын

@@vioheubach3112 vegan fta episode 6

@vioheubach3112

4 ай бұрын

@@Dolfadactyl I watched it but didn't see it.

@Dolfadactyl

4 ай бұрын

@@vioheubach3112 sorry had to look again.on the wall at 2:26 and again at 5:00. i want one for my house

ChatGpt knows Dr Greger. I can ask it vegan recipes that respect the daily dozen principles, and it can produce that + comfirming what the daily dozen is. Overall i find chatgpt quite vegan friendly.

People who consume alcohol in the blue zones, for example, live longer because of the social benefits. Drinking a glass of wine to relax with friends is more beneficial to longevity then abstaining from alcohol completely, and being alone. So I think the basis behind the question was a bit misleading. Great interview overall though!

i think dr greger should have read his own book (hes only 51 and looks at least 70)

Pity that he didn't address the point about QUALITY sleep, but only referred to quantity.

😊😊😊💚💚💚

🌱💪🥰

Prompt engineering is off- rather than most commonly cited (things believe and state most often) need to ask the top 10 strategies that are scientifically proven. You'll get 2 different answers.

@Dolfadactyl

5 ай бұрын

bro the prompt is just a conversation starter for content. the value comes from dr. g in this vid... not a finely tuned prompt meant to give us the audience all the answers and then having an expert come in to just simply verify. dont try to take away dr g's swag my man

@michaelstone5949

3 ай бұрын

O😮

🤘🤘🤘

“We don’t know if sleep increases longevity.” *Dr. Mathew Walker wants to know your location*

How the hell could Dr. Greger memorize all that nutritional studies he had read?

It’s not fair to blame ChatGPT. Your prompt asked about the “most cited reasons”, which it likely got right based on its training.

ChatCPT just asked bad questions or worded good questions with an easy out for the person answering them

chat gtp has not been updated since 2022

Adventist people DO NOT smoke, do not drink alcohol.

Lol after the second/third QN he just stopped faxt chacking chatgpt. He just answered QN

Prayer is a form of meditating. Nothing to do with there being a god or not.

@discursion

5 ай бұрын

How do you differentiate it from meditating? To me, a prayer is a form of contemplation that specifically expresses wishes or demands. Meditation is also a form of contemplation, but one that specifically seeks inner quietude and makes no such demand. That being said, I agree that deities don't have to be invoked in praying.

@bryant475

5 ай бұрын

Well, there's plenty of evidence for God, but as a Christian I also see prayer as a stress relief bc I'm casting out my stresses, fears and worry on Him :) Btw if you're interested in learning about the evidence, check out Frank Turek, Hugh Ross, William Lane Craig, J Warner Wallace, Lee Strobel- They are brilliant, and have lots of vids on here, as well as sites, books. God bless! P.S I'm an ex atheist btw, until I looked into it starting around 2018, finding those I mentioned above, and my mind was blown!

@bryant475

5 ай бұрын

Well, there's plenty of evidence for God, but as a Christian I also see prayer as a stress relief bc I'm casting out my stresses, fears and worry on Him :) Btw if you're interested in learning about the evidence, check out Frank Turek, Hugh Ross, William Lane Craig, J Warner Wallace, Lee Strobel- They are brilliant, and have lots of vids on here, as well as sites, books. God bless!

🥰🌱🙏🫐❣️

Dr G doesn't know he is an orthodox religious ;)

Greger is 73. The methods seems to be working for him.

@Tahra555

5 ай бұрын

He's 51

@VeganSemihCyprus33

5 ай бұрын

Don't be enslaved in others' delusions, be free: The Connections (2021) [short documentary] 🙏

@VeganSemihCyprus33

5 ай бұрын

He is 51. Don't be enslaved in others' delusions, be free: The Connections (2021) [short documentary] 🙏

@davidpalk5010

5 ай бұрын

@@Tahra555 ...but he only looks 48! I was joking originally. He's a really good guy with an important message.

It would be interesting to get Dr Greger's view on why we can't get _all_ our essential vitamins and minerals, for example vitamin B12, from a plant-based diet alone and without the need for supplements. Surely nature is telling us that we also require animal products from time to time, and that eliminating a whole food groups has adverse health effects. 🤔

@Jan-K

4 ай бұрын

Vitamin b12 is produced by bacteria found in soil. Before large-scale farming and pesticide use, humans and animals alike got their vitamin B12 from food grown in soil. But due to soil desertification and mineral depletion, B12 is no longer found in most of the soil that we grow our food in. livestock are often supplemented with vitamin B12 in their feed.

I got ChatGPT to agree eating meat for pleasure is immoral 😁

@VeganSemihCyprus33

5 ай бұрын

Don't be enslaved in others' delusions, be free: The Connections (2021) [short documentary] 🙏