Hope this helps! You can check out more free resources here: workoutad.com/pages/austin-dunham-resources Thanks for 500k!!!

@blackraven0109

2 жыл бұрын

You mean Dragon Flag introduced by Bruce Lee.

1. Break down the movement 2. Do negatives 3. Target your weak points 4. Remember the said principle 5. Have overall balance in your routine

@theddbeats

5 жыл бұрын

Thanks for that Bruh!

@JulianJamesProd.

5 жыл бұрын

youre welcome!

@kevincsehoski5778

4 жыл бұрын

SE Metro great summary 💪🏼

Did my first 3 muscle ups yesterday 🐲😁 like for good luck 😂

@cniveditnandakumar4158

5 жыл бұрын

I've been training for an year but still can't muscle up

@cniveditnandakumar4158

5 жыл бұрын

@@JohnsonKapofi I can do 25 pull-ups and 30 straight bar dips

@cniveditnandakumar4158

5 жыл бұрын

@@JohnsonKapofi on a thick bar

@cniveditnandakumar4158

5 жыл бұрын

i can do 25 pullups 30 straight ar dips on thick bar with perfect form

@cniveditnandakumar4158

5 жыл бұрын

@R Rai I said 25

One more thing. Don't do kipping pushups, pullups, anything. Don't add momentum, but focus on pure strength to execute a move. It is better to do one perfect pushup than 42 kipping pushups.

@minhchau4764

5 жыл бұрын

That’s true, full range of motion which is better

@rozikhan2744

5 жыл бұрын

Wait how do you kip on a push up

@tonystevens669

5 жыл бұрын

@@rozikhan2744 By letting gravity do the eccentric part of the push-up instead of slowly controlling the negative.

@kajetanmlynarczyk3345

4 жыл бұрын

@@tonystevens669 or kipping your legs

@kevincsehoski5778

4 жыл бұрын

Lain Lain and kipping looks terrible too

1. Analyze and breakdown he movement you want to learn and work on the right progression 2. Do negative eccentrics of the movement 3. Work youre weakpoints 4. Use the said principle choose the right on one movemnt and then learn that 2-3 skills and work toward them. 5. Have a balanced proram dont just work push movements work push pull and legs every week

The quality has improved dramatically. Thank you Austin

Austin congrats on hitting 500k! You've inspired me to chase my dreams. I'm backing out of the Navy DEP and I'm gonna focus on building my fitness brand. Thank you for being a great figure to look up to.

500k. U gotta do 500 pullups

@michaelt.sitterly470

5 жыл бұрын

I wanna see it lol

@user-zc9mf3ly5r

5 жыл бұрын

IN ONE SET!!!

@konstantieneverfire1677

4 жыл бұрын

weighted...

Damn my mans got a beard and looks 20 years older

@atrae_8239

5 жыл бұрын

Zimbax that nigga look like Russel Wilson on the thumbnail

@sweatshirtguy3424

5 жыл бұрын

So you're saying he looks like a 4 year old lol

@wilburmcbride8096

5 жыл бұрын

@@atrae_8239 He doe look like Russell Wilson, but I think Austin has a better body.

@user-zm2pk8pe2y

4 жыл бұрын

oh thats what it was...It looked like he instantly grew up 😭😂

Straight to the point. Good video Austin!

Keep up the hard work!

Good job on 500k man, and thanks for the vid 👍

Awesome vid n info Austin! Thanks a lot!!

6. Never leave out basics. Pushups, pullups, squats, deadlifts(I know it's not calisthenics but its prolly best exercise for your back). Those 4 exercises cover most of the muscles in your body especially when you do different variations. I'd say it's crucial to really master those because it makes you stronger overall, therefore easier for you to do more advanced stuff.

Needed this video like thanks Austin

Congrats on 500k,you totally deserve it.

Good morning Austin. 500K Congratulations. 🙏🏾 you Bro I’m determined focused great info. Respect nz🇳🇿 peace 💪🏾😁🤙🏾

Yoooo 500K!!!!!! congrats my dude🔥🔥🔥🔥

So motivated, your awesome buddy!💪🏼

Take your god damn deserved like, bro. I came to this video not looking for answer but contrasting some previous knowledge adquired from experience and studies and I have to say that I'm completely agree with this training keys. Well done and keep going with the good job!

Love the park

Very helpful sharing Austin!

Awesome info! Thank you! 💚💚💚

Congrats on 500k! You met your goal!

Ohh my gosh bro am so happy for you Austin 500k,let's go to 1million

Back with another video amazing sir

@imtiyazansari4730

5 жыл бұрын

Thank you sir

Thanks Bro...for the points..am gonna apply it to my program...Uve really helped me come a long way....i have even started improving....buh not that much....so im gonna add these plus ur program.....Thanks Austin!!!!!!

Thanks bro ,,,I'm SA and I'm a huge fan of you,you inspired me to do calisthenics

the best video you´ve ever done imo...

Hey austin ,thank you for your videos you teach me alot of things thanks

Exactly what I needed! Thanks senpai Dunham

@BarschotGFX

5 жыл бұрын

Dikke bmw jongens WAAAA

@wodanhendryckx8515

5 жыл бұрын

@@BarschotGFX Dikke bmw!

Specialization is key homie you got it! It's easier to maintain skills than it is to learn them. So if you go through all the calisthenic skills one or two at a time, master those, then move on to the others, you're going to benefit a lot more in the long run. Trying to learn everything at once will just mean you'll never get to prioritize or drill in a single one of them

Gz 500k, keep it up

Congrats on 500k!

Congratulations on 500k subs🔥

quality content, thanks!

HELPFUL AF🔥🔥

great vid austin!

Brilliant, thank you.

Very nice man... Very informational

yeah the book is TOTALLY FREE! THX!

Cool Video! Thank you. And also nice wrist Wraps !

@Austindunhamfit

5 жыл бұрын

Thanks get them here: workoutad.com

Thanks great info👍👍👍

Free program? Are you serious? Yuo are the best man. You are soul. Pure soul

congratzzz on 500k

Congrats on 500k mate

The one and only best calisthenics master ever.

great video very detailed

500k ! Congrats

Thanks Austin!!!!!

He is not showing you how to box, he is showing how to worm up.... Good job, very helpful info how to start and work full body with just few workouts.

The beard is coming in nice man 👌

This is Good One !

underrated video

Thank you bro!

Congrats to 500k

Hey Austin your arms have gotten bigger and are making your delts look smaller. Dont neglect to train those delts. Everything else is on point. keep it up !!

You have aged wonderfully well! Please never stop!!

Turn on those bell notifications so you never miss an upload please!!! -A.D

@musclemommyenjoyer

5 жыл бұрын

Already done

AMO SEUS VIDEOS !!!!!!

Awesome video

Good job bro, keep it up, you inspire and motivate me soo much.O and also, you are a really good teacher, it would be great for me if u see this message. ✌😁💪

Digging the beard man

This is it chief.

ROAD TO ONE MILLION!!!!

God bless you brother

I'm glad I pursue Calisthenics.

500K WOOOW

Sauce squad forever!!!!!!

Interesting I like it

Still waiting on those dip bars from your Kickstartr project!!!!

APENAS UMA ADMIRAÇAO COM VOCE E SEU TRABALHO😍

This explains so much😱💀🙏🙏👌

Bro, nice vids. Do you live in the Orlando area?, if so can you tell me where to find calisthenics park?

Where is this awesome calisthenics park at? I'm from Florida too

Great video man! i make calisthenics vids too

Do a advanced planche workout

dude you look good

this channel is alot better than claisthenics unity channel at least your consistent unlike calisthenics unity

Try using color correction, you are going to get a lot of subs

I’ve been injured so many times but inshallah Ima be doing my thing before summer I could do like 6 or 7 pull ups, but I weigh 245. Once I cut weight I’ll be unstoppable

@NopkarLT

5 жыл бұрын

How are u now?

How do you do a negative movement from the planche ?

show us raw footage of you training hefesto like your college gainz series

Saucesquad early gang making gainz EDIT: Thanks Austin for the Like :)

You are my idol

where do u even go to find parks like these?

But how do u get on top of the bar

How to do any static element with straight face

How long can you hold a straddle planche?

hey sir provide a how to pull up

Amazing park

Checking in for some saucy tips 🔥🔥 #SQUAD

🔥

You should do gymnastics so you can do flips off those bars

Best - Do it every single day

Isn't the 3rd and 4th point contracting each other ?

I love the tank is that your brand

Why is it always summer there?

I need to do more dragon flies. 💪🏿💯

@Mah-LonCreativity

5 жыл бұрын

@@JohnsonKapofiI have been practicing front levers for a while. Just recently I have been able to hold it, but in bad form. Those dragon flies will help me with core stability so I don't look like a banana. What are you having trouble with?

The park you shot this video at wouldn’t happen to be on a military base, would it? It looks familiar...