Might be the most underrated exercise

@DrCarlBaird

Жыл бұрын

💯

@Chisana_Tanuki

Жыл бұрын

And it works out almost all muscles too

@Pianodaddyy

Жыл бұрын

Easily

@ELghaz

Жыл бұрын

Mario rios loves this exercise

@AlejandroHurtado-bl8vs

Жыл бұрын

I agree never tried them kinda wanna try it

This is how you train for carrying the groceries 💀

@DrCarlBaird

Жыл бұрын

Carry them all in one trip 💪🏻

@ChalrieD

2 ай бұрын

And still be carrying them all into your 90s

This is an insane workout, if you don’t feel like hitting a specific muscle group and want to hit pretty much your whole body this is a top tier workout.

@MCM214

3 ай бұрын

Between this and planks can get a good workout

@MCM214

3 ай бұрын

Between this and planks can get a good workout

@malakatown4801

2 ай бұрын

Between this and planks can get a good workout

@LLC3

2 ай бұрын

I do the farmer’s walk every day and I feel great!

@DonjeyPangus

2 ай бұрын

Between this and planks can get a good workout

Easily one of the best exercises out there that is underrated. Simple but super effective.

@DrCarlBaird

9 ай бұрын

I agree 100%!

@eddysgaming9868

6 ай бұрын

It may be because the idea is so simple. The effects of aging now have me looking for simple exercises to maintain strength and function and the farmers carry is one of them.

Thanks man! These really worked

Great video. Well explained. No stupid intro or unnecessary talking. Going to try these next week!

Good succinct lesson. Thanks.

Keeping it short and simple while also relating all the needed info, great video

1- pick up heavy item 2- walk

@DrCarlBaird

4 ай бұрын

This is exactly what I tell my patients 😆

@superseiyan

3 ай бұрын

@@DrCarlBaird how long should you do it during the workout? What counts as a 'rep' or how long to walk for each 'set'?

@DrCarlBaird

3 ай бұрын

@@superseiyan depends on your goals. I have my clients find a weight they can do for 1 minute.

@vishalishahin8085

3 ай бұрын

For how long?

My friend pointed out that I was too relaxed when I did this exercise. I had to make sure he was right

@DrCarlBaird

2 ай бұрын

Haha…you’re friend was right 💪🏻💪🏻

Nice

I started out with two 20 litre Jerry cans filled with water, every two weeks I tied two more 4 litre milk jugs filled with water to them. I've run out of room to tie any more haha hell of a workout.

lol I just got back in the gym started with 2 50s. Walk around for a minute. But the 3rd set I’m screaming at my left pinky to stay up halfway through and my forearms feel huge for a few minutes haha. I felt I was forgetting to keep my shoulders back though thanks for the vid

This exercise restored my manhood

@cashscholar

10 ай бұрын

This exercise restored my marriage

@Kube_Dog

10 ай бұрын

This exercise restored my 67 Mustang.

@taariqq

9 ай бұрын

@@Kube_Doglol

@JonathanCodes-ol1cm

9 ай бұрын

This exercise restored my life 🥹

@imusingmymomsandroid2375

7 ай бұрын

This exercise restored my mental health

This has transformed my shoulder and neck pain.

@DrCarlBaird

Жыл бұрын

Love to hear it!

@Kube_Dog

10 ай бұрын

Do you mean it made it better, I assume? Or do you mean it changed or migrated?

@jimnagel5611

4 ай бұрын

YEAH ME TOO -- I NEVER WENT OVER 15 POUNDS THOUGH -- BUT I'VE FOUND FOR ME IT IS EASILY CONTROLLABLE -- DO CURLS INTO OVERHEAD PRESS --- GOOD RESULTS FOR STAMINA & ENDURANCE -- TOTALLY SATISFIED WITH THE STRENGTH LEVEL - NO SHOULDER OR KNEE PAIN ANYMORE

Man im so happy i saw this channel. Do you have any videos on cmd/tmj related heavy pain and exercise? Ive looked online and havent found NOTHING its so frustrating. Please answer.

Sure, this great and all but can you carry all the bagged groceries to the fridge in one trip?

@DrCarlBaird

Жыл бұрын

This is the real reason we train 😂

@thevolta89

Жыл бұрын

Every time. Up my 3 floors of stairs too lol

@lawwithlilly

4 ай бұрын

Absolutely

TXS!

This should help me get all the shopping in one go

Thanks for the tutorial, I knew I was doing something wrong and now I know to stand upright while doing this

@Drakonopia

11 ай бұрын

Bruhh lmao, were you laying down or what? lol

@Yes_and_No

11 ай бұрын

@@Drakonopia nah I just did a literal handstand. As in I stood on my head and did it

@Drakonopia

11 ай бұрын

@@Yes_and_No Dang, Teach Me How🙃

@Yes_and_No

11 ай бұрын

@@Drakonopia math, duh

@Drakonopia

11 ай бұрын

@@Yes_and_No Ohh i thought English Literature...

Interesting thanks for the video just wondering I do combat sports and my sport requisites strength, power and speed so I opt for low rep high weight exercises how could I program this exercise to build strength ? Thanks sorry for the long message have a nice day 😀

@DrCarlBaird

10 ай бұрын

Use a hex bar and load it up with plates instead of dumbbells and kelttlebells. 💪🏻💪🏻💪🏻

@owenwright4927

10 ай бұрын

@@DrCarlBaird ok will do thanks for the advice

What muscles are involved in this training? Great Video btw, thanks

@DrCarlBaird

Жыл бұрын

This is a full body, functional core exercise. Uses too many to list out, which is why we love it!

@eddysgaming9868

6 ай бұрын

​@@DrCarlBairdand that's why I'm looking to do it. Maintain and build core body strength. Thanks for this video.

Does the same apply if you use kettle bells as far as squeezing the handle

@DrCarlBaird

3 ай бұрын

Yep!

@steverino474

3 ай бұрын

​@@DrCarlBairdthanks

Does this help with grip strength?

@DrCarlBaird

9 ай бұрын

Yes! I love this for grip strength.

Is it normal for me to feel a little pain/strain in middle of lower back after this exercise?

@DrCarlBaird

Жыл бұрын

Nope. Sign that too much impact went through your joints. Really make sure you are bracing and holding tension while performing this move.

First time I did these I squeezed as hard as I could while walking. Not a good idea lol.

How long do you carry for? Five mins? An hour? Etc

@DrCarlBaird

4 ай бұрын

Depends on goals and weight you're lifting. I start my clients with weight that they can hold for one minute.

I don't have heavy weights at home, can a backpack make this more effective?

@DrCarlBaird

5 ай бұрын

Yep! You can use most anything for added weight

@marxist-leninist-protagonist

5 ай бұрын

@@DrCarlBaird Cool! Thanks for replying :)

how long?

@DrCarlBaird

10 ай бұрын

I aim to find a weight that I can perform for 1 minute.

Does this work forearms too I keep seeing different things

@Kmasse8

3 ай бұрын

Sure does, a lot!

Gee I wish you would say for how long for minimum time. I could walk around all day, or not long enough.

@DrCarlBaird

3 ай бұрын

Depends on goal and ability level. I start my clients at 1 minute rounds.

do you have to be walking?

@DrCarlBaird

8 ай бұрын

Nope, you can March in place. Check out my video of ‘The Farmer March’

@eddysgaming9868

6 ай бұрын

​@@DrCarlBairdthis is an interesting answer, since available space is a problem for me.

I do 20 steps and then drop the weight. Repeat this for 30 mins. That way I also get my 4000 steps

Get two 5 gallon buckets and fill with water, gravel, sand, scrap metal, etc. Like a real farmer would.

@DrCarlBaird

9 ай бұрын

I agree!

@eddysgaming9868

6 ай бұрын

Absolutely. You can do this with anything at hand.

Really - people have to be told to pick them up and carry them 😂 ?