1. 9:30 acknowledge you have needs, watch the video meet your needs and become an expert at meeting them 2. 12:30 become an expert on how to have secure and fullfilling relationships, videos recommended 3. 13:30 don’t deny your fear, section of fear from anatomy of loneliness and videos rec 4. 15:00 use the color red, brown, black, grey 5. 15:55 sounds, chants, frequencies and rap music 6. 17:05 excercise and physical movement 7. 17:45 learn how to receive and fix your relationship with abundance, video recs 8. 18:30 breath work 9. 19:05 ground yourself 10. 19:25 connect with the earth 11. 19:55 erbs and essential oils 12. 20:30 food 13. 21:00 minerals

@greenElement

2 жыл бұрын

Thank you

@vs9108

2 жыл бұрын

Thanks 👍

@Passiyona

Жыл бұрын

Thank you❤️

@LynnCogneato

11 ай бұрын

On #6 what type of therapy is she saying before she goes into #7? My ear isn't catching it 😅 plz help

@JessMata-rv4uc

9 ай бұрын

😊😊pñññp😊 pop

Teal I love u so much I’m 16 and u changed my life in ways no one ever could thank genuinely

@starrynights9674

4 жыл бұрын

jaffa tyree how exactly ?

@sarah6557

4 жыл бұрын

@jaffa tyree spot on ask ya mam I love that 💕👍

@AXharoth

4 жыл бұрын

careful young person there is a lot of traps on the spiritual path dont get too deep into one thing explore different points of view

@briellehunter7233

4 жыл бұрын

The boxing glove thing probably means, ‘You are awesome for being so aware at such a young age.” Good for you.

@valentynabelofsky9374

4 жыл бұрын

I'm 17 and I second this

I felt a release of my pelvic pain after months of a constant piercing pain. Idk what brought me to this video. But when I tried to focus on the pain instead of distract myself from it, I felt compelled to look up chakras and I was drawn to the root chakra video. I want to cry from the relief I feel. This is the first time in months I’ve laid down and been pain free. I don’t understand how simply listening to a video can have such a big impact but it did happen and I’m thankful

@erikka_day

2 ай бұрын

You have an incredibly powerful inner voice ! Trust it! Ask it questions it knows all🙏🏾

@Sinsearach

Ай бұрын

How are you now?

Finally at age 54 after many years of going through a process of becoming psychologically independent from my mother I am now grounded in all chakras and all chakras are fully open.

Teal, I am a recovering addict/alcoholic I am nearing my one year anniversary of sobriety....When I first discovered your channel in fall of 2018 I did not expect how much it would help me with my recovery.. I am learning so much about myself through inner work and sometimes it can be overwhelming and I start to feel lost and hopeless.. When this happens I look to your videos for guidance, theres yet to be an issue that I wasn’t able to get some sort of insight from you on. I am so very grateful for you, you have a beautiful soul thank you so much!

@MtnGrrrl

4 жыл бұрын

Hi, I've been sober now for 16 months. Found yoga, meditation really helped and of course, then began learning of chakras which has helped a lot. Just today discovered this channel and Ms Swan. Totally blown away by the information. Congratulations on your sobriety and much success to you.

@myassessmentadres1349

4 жыл бұрын

Yes, she is very special. I dont drink alcohol more then 6 beers a year on celebrations / events, but she is cool and she can help you with any kind of self insights and beat your addictions you dont even know you have it. Maybe I have the addiction of receiving and asking hoping waiting for approvals how and what to do with and in my life......which distract me from fullfilling Gods purpose for me.....what about that brother or sister.

@10kCrows

4 жыл бұрын

Congrats on your 1 year anniversary!!

@user-wz8wq8mm6o

8 ай бұрын

Same here my man...

When you feel embodied and at home in your body your root chakra is in harmony 🙏🏼

I want a Teal Swan root chakra playlist on spotify. that would be amazing.

@user-hz1un4qs2y

4 жыл бұрын

she actually posted it in her insta stories! open.spotify.com/playlist/50GYDyfHEA31PwSM6O7PDk

@user-hz1un4qs2y

4 жыл бұрын

guys, how do you say it in English: to post in her stories or on her stories?

@karmaindustrie

4 жыл бұрын

"Michael Jackson - Bad" - claim ALL the butts!

@jenster29

4 жыл бұрын

@@user-hz1un4qs2y Most people would say 'to' 😁 she posted it to her stories.

@user-hz1un4qs2y

4 жыл бұрын

@@jenster29 oh wow, I'd never thought of that, thanks for the information! This is the kind of vocabulary they don't teach us at school here 😀

My favorite part of the video was at 9:37, when I thought, for a brief moment, that Teal might uncontrollably laugh.

This has been some of the most straight forward and "non-gimmicky" information on chakras I've ever come across. My crown chakra was opened in a moment of intense realization, and I finally felt like I had a place in the universe, but it felt empty and I had no idea where to start "filling" that void. This video gave me a lot of direction and pointed out my root chakra definitely needs some work. Thanks for the good information!

I have bowel problems, spinal problems, weak legs, anxiety, lack of trust, feeling of no safety, chronic fatigue (adrenals) This sounds like exactly what is true for me

@user-ui3em2ev1j

4 жыл бұрын

Walking barefoot "grounded" in the woods is the medicine for everything, and a protection for dangerous microwave radiation. stay grounded for as long as you can when you are wake and when you sleep

@AXharoth

4 жыл бұрын

feeling safe can be hard in this world and that blocks root

@NebulaAngelica888

4 жыл бұрын

Yin yoga helps me a lot for this case of fatigue and anxiety. I feel more strong and connected with practice of yoga.

@stephan7127

4 жыл бұрын

start thinking positive and confessing that your heal. and believe it. . . also deep down picture yourself being grateful for being healed. and youll see a difference

@Laynasmuse

4 жыл бұрын

@Lisa Casey Comedy same. And my maiden name is Casey too 😂♥️

You have changed, or should I say, helped shape my life in the healthier direction. I couldnnt be more grateful to you 💛💛💛

3 years into my spiritual journey and I am ready to receive the wisdom in this video. Words can't express how grateful I am to Teal

Chakra pronounced by westerners as “shakra” translates in Sanskrit to “spinning cucumber” the correct pronunciation is “CHakra” which is “spinning wheel” ❤️ love you Teal

it's insane. this video showed me that I was intuitively seeking to strengthen my root chakra..the colors, the yoga, etc..I don't/didn't even "believe" in chakras. but it all makes sense now. Just showed me again to trust my intuition

At 61 yrs I am finally beginning to care enough to begin the healing process. Thanks to the genius gifts of Teal Swan and others who work so intelligently and with such simple compassion. ❤♾❤☯️❤🙏🏼❤

I feel so called out with every Teal video that comes out.

@alexc2265

4 жыл бұрын

We need that sometimes, eh? I definitely take this one seriously. My whole family is that unrooted spiritual type, although we’ve been getting into shamanistic practices and the like.

Divine timing, YES! Thank you, Teal and team ❤

I see how much work you do Teal Swan. All your books, videos, and appearance. I see you. We are forever grateful for all your hard work, that you make look easy. We love you.

Thank you so very very much for all your loving kindness, compassion and guidance! Live long happy and well precious Teal and team, precious Dakini! ❤️🙏🏽❤️🙏🏽❤️🙏🏽❤️

This is exactly what I'm experiencing at the moment. It makes so much sense. Thank you Teal ❣️

I HAVE BEEN WAITING FOR THIS VIDEO FOR SOOOO LONG! thank you

This was amazing. I hope she goes deep with each chakra like she did with this one. Thank you teal ❤

Finally!!!! She did a video on the root chakra. I'm so glad!

I am gaining so many insights from you adressing all these subjects. It's eye opening and makes me feel hopeful.

And afterwards, confronting these blockages is a blessing ❤️your completion process came to me 4 years ago and it's still awesome and terrifying

Thank you Teal, I love how deep you explain any given topic. I have been wondering when you were going to expand on the rest of the chakras, after watching the throat chakra. This root chakra is on point...I have been able to look at the blocks with the appreciation of feeling safe to do so, bc these blocks have been unearthing for the past year. So thank you for all that you share. Blessings love light and abundance sweet teacher soul

I've never ever commented on a KZread video before but I have to for this one. Thank you, this is extraordinary. I've watched countless videos of yours (Teal's) over the past year and you have helped me so much. I've come a long way thanks to you. Sincere gratitude and admiration here.

I have been praying for guidance in my life and than I came across your video.. I dont think it is a coincidence.. and when i watch you I have a sense of knowing .. on a soulful level.. thank you for sharing your knowledge

So excellent! I’m literally sick of ‘sick’ spiritual teachers. Your thoughts and opinions align the most with mine. Thankful for you❣️

@alejandromartinezsuarez584

3 жыл бұрын

😁👍

This was really helpful for me! really eye opening , as I was one of those in this "being self sufficient-independent" all the time but with root chakra imbalance for lack of connections, grounding, etc.. so now I'm well headed towards the solution, thank you, really

I've been waiting for this one especially. Thanks Teal!

Felt my root open up in 2021, it was such a unique experience. It was while in the gym. Was doing affirmations in my head.

20:27 "and juniper" *picture of Jupiter* This is cracking me up so hard.

@chakraboosters

4 жыл бұрын

Good eye, Arrie, I almost missed that -- ha ha!

@PresleZmatena

4 жыл бұрын

Exactly. And beets are not written :)

@neptunevenus

4 жыл бұрын

Arrie Tucker - I think Blake (her friend) is the one who puts all those pictures up.

@GrahamNificent

4 жыл бұрын

Whenever stuff like that happens I’m like “omg Blake...” 🤣

@alilrazzledazzle992

4 жыл бұрын

I came straight to the comments to see if anyone else caught that! 😂😂😂😂😂

When you said "people with the most out of alignment root chakra identify as spiritual." I feel a heavy urge to go correct that. All symptoms amost resonated with me.

@alexc2265

4 жыл бұрын

Yeah, so many people deny the material world and lose their connection to it. Strong cons to that. My whole family needs work on it

This is my favourite chakra, I'm so glad you made a video about it

Teal I have looked for spirituality for 7 years now, and is the first time that I found information that really reverberates with my soul and I can understand that it makes sense. And you show the way and why. It makes a lot of sense and I am immensely grateful for all the help your videos have given me in just the one month that I found you on KZread. I wish that all the feelings of gratitude to all the people you have helped light up your life. Congratulations on the work and the courage to be authentic in this spiritual environment that is so full of condescension almost the time❤

Had a profound experience of feeling childhood abandonment, accompanied by the belief of love returning, then spent the past 45 minutes or so feeling a energetic maelstrom in my pelvic area, then found this video. Thanks for reenforcing what I just experienced and learned.

Thank you ❤️

oh, finally you did this video. you did videos about all the chakras and how to open them. but not the root chakra. grateful for the wisdom you are sharing with the world Teal . I love you

Thank you for inspiriing me to start my own chakra channel! I have learned a lot from you over the years.

the way she laughed at 9:35 is downright adorable, Love you Teal keep doing your thing!!!

Divine timing!! I'm currently experiencing a miscarriage, and the process has been especially hard because my partner has decided to be cold and distant. I'm not upset with him anymore. I've released the resentment, and am now focusing my attention on healing myself. Most of what you've stated in this video are things that I've been 'craving.' Craving beets and other ground provisions, I'm literally wearing my hair red now which is the usual, wanting to go to the park as to be on the ground and feel the Earth, etc. That last one is big for me because when I am stressed I tend to go to the beach, I'm not a walk barefooted on dirt kind of person. Thank you posting this!

I have wondered why I hadn't found this topic among your other videos on chakras! I figured I had missed it somewhere! This is exactly what I needed today, and these safety issues resonate more because it is my beloved Dad's birthday, and he was my rock during his life--i never realized to what extent until he passed. Thank you for this special birthday gift!

what a perfect episode, thank you so much queen Teal!!

Fantastic explanation of the Root Chakra I ever heard!

@karmaindustrie

4 жыл бұрын

most?

@sueb6662

4 жыл бұрын

Jeffrey Carfagna I agree so comprehensive ..... amazing!🙌

She.s glowing in this vid!

I can't believe it... I Was hoping and asking for this...2 weeks ago I discovered my root chakra is completely blocked. Suddenly all became clear...thank you Teal for uploading this! 🙏💕

Finally, I’ve been waiting for this.

If you have depersonalisation...this sounds like the exact video for you. Fits perfectly with all of my research and experience.

Teal. I love you. A spiritual bada&$. I have been struggling mightily with my root. Something I lost when I was strong in it.. I never thought of the depth in relating connections and that safety Amazing. My lower back hips and nerves around my legs and stomach have been very poor. I’ve healed it before. But I think being with ‘safe’ others in place really helped that more then my chi Kung tai chi or excercuse work. Maybe even a hidden gem in any therapy office. The safety and connection 🤷🏻‍♂️. I awoke intending to work on my root being layed up and feeling no ‘primal’ urge. I haven’t felt like me at all. I’m thankful for this teaching. It was incredibly timing! So synchronized I feel more energized. 🙏💫

@AXharoth

4 жыл бұрын

awesome +1

I just love the tone of you’re voice I can hear you talk all day💙

Love you teal.. i can't express how thankful i am .. and how much you've helped me..

*i'm glad i found your channel* *play your clips on my way in and out of work everyday* *and also when i drive to places after work* *really valuable and interesting content*

My sweet nephew who I know has a somewhat closed root chakra was at a crystal show with me and he picked up a red jasper frog and told me it was speaking to him. Also frogs are a spirit animal for our family and I don't know if he knows that but I feel glad that he has that red jasper frog, who he named Jasper.

Thank you, Teal. The timing of this video is just right for me. 🙏💖💫

Your genuineness is soo refreshing!

you crushed this one Teal! memes were on point and i don't feel that freaked out about healing my root chakra;)

"And Juniper" *shows Jupiter* Teal, I love your silly ass.

Thank you so much for this video, Teal. You just say it like it is and sugarcoat nothing. I really appreciate that.

Thanks maam The question you asked just make me cry And now I know what is my need

Thank u Teal your words of wisdom helps me so much 💕💕💕💕🌹🌼🍀🌸🌷🌺🌹🌼🍀🌺🌷🌸

it's funny because I have struggled with depression since I was like 8 or 9, I saw 'demons' and what they do, it scared me to death. My parents and whole family abused and neglected me, I lost all ground, years later I found you! And got much, much better, but whenever I start to think like ' wow im such a pro at this' something happens and I get off track... so much trauma and shadows. I got severely sick while trying to meditate about my root chakra, which every spiritual person I know says to be almost non existent, they say: " wow your energy is insane! Beautiful. This heart chakra is blinding omg but what happened to the root one? it's dark..." I'm still recovering from my root healing which caused me fever, throat inflammation,pain all over the body etc... Sometimes I see Teal's face while meditating, I have no idea if it's my ego imagining things or if we actually may have a weird connection, I dreamed about her this night we were walking in a weird mall. When I woke up I was a bit more aware of my issue coming from the root chakra all my life not anyone or anything else, then I was about to search her first video about this and boom, new one hours ago, crazy! I just wanna say thank you for helping so many people I know it's difficult, I know your struggles but just thank you so much for being so strong, hope one day we can meet and you can call me a fool for not listening to my body ages ago, and letting fear take over my whole life hahaha. ps. quick funny sad story, one day late at night here in brazil I was about to change my Teal's podcast on spotify and to guys on a motorcycle robbed me, that never happened, but it was the first time I actually felt my root chakra screaming in agony, no wonder I got into that, decades of trauma being just tossed to my shadow to handle alone, still, I miss my phone hahaha It happened in march this year, it sucks.

Yes! I was waiting for this! Thank you Teal

This is so helpful. I feel like most advice when people go through hard things is “just don’t care” or “don’t have that problem” or “be more independent”. Community and connection are what we actually need to heal it, not what people try to push us into when we’re struggling.

I feel very grounded when Listening to metal 🤘

*Everything* *Boils* *Down* *To* *Childhood* 🤦‍♀️

@RayTheKeks

4 жыл бұрын

I wish it doesn't have to be like that..I still have nightmares about my parents and even events, I often hear loud noises and voices screaming at me, I just want to calm down, I don't want to be in a rush, and quarantine has helped me a LOT

@mitchellpotts1180

4 жыл бұрын

Unfortunately YES

@mitchellpotts1180

4 жыл бұрын

They call it PTSD in the east

@theSamandtheMoon

2 жыл бұрын

Yes but you don't have to stay in the mental prison imposed during childhood. There are ways to free yourself from your upbringing.

Dang Teal! You are ON POINT!!!!!!!!!! In more ways than one!🙏🏾✨ Thank you for your offerings! You’ve helped SO much!

Teal hit this one of the park! A home run! Thank you, Teal!

Can you do a video on fear of responsibility and where this comes from? Many of us seem to struggle with this issue in our work lives. Thank you and you've helped me so much over the past two years.

@alexc2265

4 жыл бұрын

Yes, please! Some of it’s obvious, but there’s gotta be more to it!

binaural beats and water sounds make me feel safe

@LoveLeigh313

3 жыл бұрын

I guess that’s why thunderstorms and rainy days make me so happy

this is our game, thank you for your light

Such insight and professionally delivered. Grateful that I have found you. x

Sometimes I get the feeling that she talks down to the viewer and is tired of what she has to say. I always come to her channel with curiosity and leave feeling lectured. I rarely give negative reviews to people because creating content is an admirable thing. She can be what the type of teachers we need the most in the 21st century. I just don't want to feel guilty for not doing yet another list of things that I was supposed to be doing and that's why I'm failing as a human being in yet another way

@AndyRStPaul

4 жыл бұрын

Love.

@parrotshootist3004

4 жыл бұрын

Sometimes its almost she is talking to herself, still. She just so happens to be directing it at the camera.

@nikoutoajaisai6310

4 жыл бұрын

Weird, I've always felt that she tries her best not to come across insensitive or lecturing. I feel talked down to by Jordan Peterson (love him but he has a way of speaking that says his way is the best way or no way at all like a hard headed father) but I come here by Teal to feel nurtured and loved with some facts brought across in clear and precise manner that leaves me to formats it to suit myself. I guess we're all different dealing with different issues.

I also noticed that Rap has a grounding effect on me!

Omg Teal you're getting better and better. You're just amazing

this is one of the best video Teal has ever made

finally! i need to figure out how to grow my root chakra

@user-ui3em2ev1j

4 жыл бұрын

Walk barefoot in the woods

@christofl6523

4 жыл бұрын

Jelquing works.

Cold Showers and the cold itself also helps me to get more into my body

WOW ♥️🧞‍♀️ I love what you said about root chakra and stable relationships, not needing to meet needs by yourself... independence does feel like it shouldn't begin until Solar Plexus 💛 very different perspective, so appreciated ♥️♥️

I was thinking about my own situation and all the other people on the planet a lot lately. And I came to the exact same conclusion you just said. The root chakra is blocked in a lot of people at this planet right now. Thank you for confirming. Feels good, because I was thinking I am the only one in my circle to have problems here. The statements of my family and friends confirmed it over and over again though. Everybody is afraid of survival these days. No wonder, are we living in critical times. I am happy to heal and I am sure the planet will heal with me. Lots of love to you Teal. I have to admit I didn't watch any of your videos till now, because I was judgemental. This keeps going away from me too. And I have to say thank you and congratulations to all you do. You are an amazing human being. Lots of love. Patrick

@Patrick_Simon_Sanad

4 жыл бұрын

I even have the same mental alchemy tattoo on my arm. :D How beautiful to see.

mind blown again. all so true: :first stone I got was Jet + attraction to red jasper and black tourmaline but wanna wear blue all the time, weird love for rap n hip hop and I sit down in the shower to chant/sing from pelvic floor as well as constant 'need to sigh' breathing and a lot more you said. spot on. thank you thank you thank you love you love you love you

Wow! Maybe that's why I feel a deep need to go to the park and be near to the Earth and in nature. 5:40

@JorisVDC

4 жыл бұрын

Yes, do what you feel you need. Follow the wisdom in your body.

Teal, you are always what I need in the moment I need it. It is exactly beyond the moment. Thank you.

I love teal Swan...GOD BLESS YOU! Thank you so much!

Teal I love you so much 😭

@nitishghaste3491

4 жыл бұрын

Azaleas camellias Yes I love you too :)

@9:35 when she starts laughing. The way she tries to stop herself was actually hilarious 😂😂😂😂😂😂

love you Teal. I read a 400 page book to get less than half of what you give in your 20 minute free video. Gratitude and thank you .

You are amazing! I always feel that what you say in your videos are pure truth. Thank you

At 9:30 her laugh and then how she suppresses her laugh cracks me up everytime

@audyw4411

4 жыл бұрын

haha yea real cute

I have been having thoughts about reconnecting with my root chakra lately and now this video . Divine Timing??

@cailax11

4 жыл бұрын

Same!

@melissakemp2741

4 жыл бұрын

Yep, me three! 😊

@IamKarryanne

4 жыл бұрын

Definitely

@lamagiduneinstant76

4 жыл бұрын

~ TEAL.

@MagickMulatta

4 жыл бұрын

SAME I've been doing so much grounding work!

OmG! I Love this.... right on time. 😌 Thanks Teal

Thank you, i've been waiting for this video :)

You are funny and a great teacher

Ok, well, after watching this video and all the other recommended videos back to back, I am successfully rooted, to my couch! Hope you gave one of those cute giggles!. Joking aside, thank you for this video, I will watch the others in time!

@mitchellpotts1180

4 жыл бұрын

I don't think she reads her comments

Balancing this chakra is extremely uncomfortable but so worthwhile. Thank you 💓

Thank you! You’re absolutely incredible.

So fascinating that body has more intelligence than mind. Mind is just a tool that we try to master throughout the life. Intelligence of the body is always there.

Metal Teal, METAL! Listen to metal for the root chakra

@lorenzo399

4 жыл бұрын

Guido Bisocoli YUP!

@mydream881

4 жыл бұрын

That's weird I just said that!! Lool Though it is possible that spiritually evolved people say that Metal genre is incredibly aggressive and all but I'd like to hear Teal's opinion on this!

@seekeroftruth376

4 жыл бұрын

YES, metal can be incredibly aggressive, RAP can also be incredibly aggressive as well as degrading to women, racist, hateful and often times about murder and damn proud of it. We MUST be careful what we allow into our energy fields.

@guidoretro

4 жыл бұрын

@@seekeroftruth376 yes, there is metal that is negative but there are bands that are very positive while mantaining that raw energy of metal, bands like Borknagar, Blut aus Nord, Celeste, Ne Obliviscaris and many more.

@seekeroftruth376

4 жыл бұрын

I find it interesting that all the bands you mentioned sound like viking metal ;-) I don't know but, if I were young that's probably what I would listen to.

You are doing a grate job helping transform this would. What lovely comets. Love and peace to all of humanity. 🙏🙏🙏

I cannot believe how much this video resonated with my place in life at the moment. Wow. All I have to say is thank you for this guidance.