How to Not Get Sick is out now! It was so great working with Dr. Benjamin Bikman in this book. This book will provide you with a lot of information and be used as a guide to teach about insulin resistance in your body. This includes step-by-step guides, workouts, and recipes to preserve your health.
00:45 - How Not To Get Sick
04:50 - Science behind Insulin
07:51 - Changing how we eat - Intermittent Fasting
09:30 - Working our muscles
10:20 - Controlling carbs and sugars
13:56 - Health Bank
How To Not Get Sick - Available on Amazon - www.amazon.com/How-Not-Get-Si...
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