HOW TO MEDITATE (HINDI) ?|मैडिटेशन कैसे करे?| BASIC AND ADVANCE TECHNIQUES
DOSTO IS VIDEO ME HUMNE MEDITATION KARNE KE DO METHODS BATAYE HAI BASIC AND ADVANCE.
PEHLA METHOD HAI OM MEDITATION JISME HUM TEEN LETTERS BOLTE HAI. AAAA, OOOO AND MMMMM. AAAA BOLNE SE AAP ENERGY APNE PET(STOMACH) ME MEHSUS KAR SAKTE HAI.
OOOO BOLNE SE AAP ENERGY APNI CHEST SE NECH KE BEECH ME MEHSUS KARENGE. AUR MMMMMM BOLNE SE AAP ENERGY APNE GACE ME MEHSUS KARENGE.
AB AAPKO AAA,OOOO,MMMM 11 SE 12 BAAR BOLNA HAI SLOWLY. AUR IS ENERGY PAR CONCENTRATE KARNA HAI. JO KI AAPKI STOMACH SE AAPKE FACE PAR JAA RHI HAI.
2ND MEDITATION TECHNIQUE HAI. JISME AP APN SURROUNDINGS AUR APNE THOUGHTS KO SIRF OBSERVE KARTE HAI AUR PRESENT MENT KO FEEL KARNE KI KOSHISH KARTE HAI.
HAME UMEED HAI KI AAPKO IN METHODS KO SEEKH KAR KUCH FAYDA MILEGA..
"JAI HIND"
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@piyushkhurana6357
5 жыл бұрын
iOS version?
@shankarmalodekavi7643
5 жыл бұрын
GREAT IDEAS GREAT LIFE
@khushalthaentertainer220
5 жыл бұрын
Nice
@shiveshsharma4705
5 жыл бұрын
Sir next video cosmic energy ke bare me bnaiye thank you 😊
@ravindrapratapsingh4634
5 жыл бұрын
Please make video on Buddhism
Three steps 1 calm your mind 2 realise yourself 3 Believe yourself Thank you sir
@wrongplays9576
3 жыл бұрын
can you elaborate 2nd and 3rd?
@akashtaatparya4557
3 жыл бұрын
@@wrongplays9576 I don't know who am l now? It is a process of finding myself. One thing is always in my mind,don't believe anything easily, search on it.. One day I will know who am I and that day I can believe myself. Whole process is related to realisation.
@darksky6281
2 жыл бұрын
@@akashtaatparya4557 Mai Kon hu iske pehle Mai Kaisa hu ye jarur puchlena apne se
I feel so proud that I believe in Dharma not religion.....only the open minded will understand it.
@barunpramanik
5 жыл бұрын
It must be vise versa ,deeply understand it .or as you think
@unknown9288
4 жыл бұрын
Kindly can you explain? I would like to know.
@amitsahwv560
4 жыл бұрын
Bhai loved you same thinking
@rishabhpathak6115
4 жыл бұрын
ja be librandu... jis din dharam samajh gaya us din .religion bi smjh jayega..
@shaurya9055
4 жыл бұрын
@Priyanshu Katwal as said in Bhagwat Gita😊
आज मैंने ध्यान लगाया। और ॐ का जपः लगभग 15 मिनट किया। सच में मैं धन्य हो गया। जय सनातन धर्म
🙏 अध्याय (7) श्लोक 8 🙏 ( संपूर्ण पदार्थों में कारण रूप से भगवान की व्यापकता का कथन ) रसोऽहमप्सु कौन्तेय प्रभास्मि शशिसूर्ययोः। प्रणवः सर्ववेदेषु शब्दः खे पौरुषं नृषु॥ - भावार्थ : हे अर्जुन! मैं जल में रस हूँ, चन्द्रमा और सूर्य में प्रकाश हूँ, सम्पूर्ण वेदों में ओंकार हूँ, आकाश में शब्द और पुरुषों में पुरुषत्व हूँ ॥8॥ 1 LIKE if u can 👈❤
@studentofpw8302
3 жыл бұрын
Woww
@md4664
3 жыл бұрын
Goo
@littlestarsrashmigupta6864
3 жыл бұрын
🙏🏻🙏🏻
@krineshmishra
3 жыл бұрын
हरे कृष्णा 🙏🏻❣️
@DecoderAakash
2 жыл бұрын
Hari bol ❤️🥰
Dosto ye 2 methods hai meditation ke jo beginners use sakte hai. Meditation is very very helpful for reducing stree, depression and for our studies. To ise zarur try kijiyega.. AAP HAME COMMENT KAR KE BATA SAKTE HAI KI AAP NEXT VIDEO KIS TOPIC PAR CHAHTE HAI ?
@MaheshRathod-ti7sw
6 жыл бұрын
GREAT IDEAS GREAT LIFE Bhai mai bahut dino se krta hoon it's magic
@wolverine6899
6 жыл бұрын
Hii sr aap how are uuuuuuuu?????
@swayamjain1242
6 жыл бұрын
GREAT IDEAS GREAT LIFE 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭make a video on how you make video
@basantsingh19
6 жыл бұрын
Nyc bhai Time management par video bnao
@freefire-so9ud
6 жыл бұрын
GREAT IDEAS GREAT LIFE mxt
आज जो नॉलेज आपके द्वारा मिला है वह हम सभी के लिए बहुत ही यूज़फुल है आप एक अच्छे टीचर की तरह हो जिसे ज्ञान देने का अनुभव बहुत बेहतरीन है
@MohdArif-kz1my
6 жыл бұрын
Thanks GIGL
@AamirKhan-ve2jq
6 жыл бұрын
Mohd Arif
@MohdArif-kz1my
6 жыл бұрын
Aamir Azmi #आप क्या कहना चाहते हो?
@anchaltiwari3955
2 жыл бұрын
@@AamirKhan-ve2jq 🙄
People who r born in Hinduism are truly blessed
@Ro_hitman369
2 жыл бұрын
💗🤝
@gadgetriver10
10 ай бұрын
😂
I am a disciple of the Art of Living and have been Practicing Yoga and Meditation. I always thought "OM" was just a word to chant and please our God. Trust me "Meditation" and "OM" is way beyond concentrating. Its infinite, Unstoppable. You would be able to fly Universe.
I highly appreciate your consistency and hardwork, Your videos are very useful and you are Amazing.
@GIGLIndia
6 жыл бұрын
thank you :-)
@chinesevirus7139
3 жыл бұрын
he did a mistake it was 'u' not 'o'
I have been practising mindfulness(second type) for a while now, I can say that I am very stable and i was able to completely overhaul my personality. This type of meditation needs dedication and a supporting routine and a good one at that.
Benefits of meditation are uncovering day by day. The more we learn about this, the more empathises increase.
इतना अच्छा ज्ञान देने का बहुत बहुत शुक्रिया सर
@stylishtech1209
2 жыл бұрын
Mere taraf se bahut Sukriya Sir
@krishnarawat-gs8oh
2 жыл бұрын
Meditation is illegal( haram) in islam 😀
itna badhiya content! bohot soch samajhkar insightful data provide kiya hai. that's why i love you💖
I can't believe this but i was doing the advanced meditation this whole time. As i considered it as some sound beginner meditation. And the steps you have shared.. I used to do the exact same things.. Like.. When i start... I focus on breathing.. Then observe the sounds around me. I am so glad i came across this one... May everyone who comes across this one be blessed and attracts positive vibes. You yourself are a magnet💫🌟
आप के समझाने का तरीका बहुत ही अलग और असरदार है आपको बहुत बहुत शुक्रिया
Best idea ever......Followed by me all the time
Totally inspired with you and your team sir. Thanks a loot for make my life happy and joyful🙏
जय श्री राम ⛳
Is video ko mai kab se dhoond raha yha par maine isse watch later mai save karke rakha tha aur finally mai isse fir se dekh raha hun! haye re mera dimaag😆😜waise yeh video mai saari dhyaan vidhiya practically result bahut jaldi deti hai maine bhi experience kari hai
I meditated while wacthing this..
thanks alot sir true guidence
@GIGLIndia
6 жыл бұрын
you are welcome :-)
Brilliant, simple, beginner, understanding and very effective explanation which one can consist put in practice. AAAA OOOO MMMM 10/10 Excellent All Star.
Thank you for this video so much . I will definitely try om meditation
@DancerArvind-by3pw
3 жыл бұрын
Bro you will get a good knowledge
Thank you so much! Very very important knowledge for all!
Thanks for such a lovely video. I've never came across any video so well explained. Amazing!
I watched so many videos about how to meditate? But this video is literally help me more than others ✨
Can't thank you enough Sir. You really are great.
What I really likely about your KZread channel is that you try and give information in very simple and lucid terms with precise language. Keep up the good work. God bless you
@yograjbir9993
3 жыл бұрын
Yeah
Great video GIGL for meditation thank you for this
@S_U369
6 жыл бұрын
10 दिन के लिए रहना, खाना, सीखना बिल्कुल फ्री सीखे meditation और अपनी जिन्दगी को ऊँचाईयों तक ले जाने तथा किसी भी कार्य मे किस तरह सफल हुआ जाए। जाने आसान तरीके। अधिक जानकारी के लिए सम्पर्क 7979010110
0:55 on its mentioned according to Bible they use adamic language and through Adamic language the name of God is AWMEN and we call AUM.
@ab2001k
2 жыл бұрын
😯
@omendrasingh9494
2 жыл бұрын
So what can I say except your welcome
Best to you tube channel factechz and great ideas great life
You are the Wright energy..many many thanks sir.
@prabodhpurohit6234
6 жыл бұрын
super onterpretstion
SURYA bhi 🕉 ka jaap karata hai ye baat sabit ho chuki hai. Bolo HAR HAR MAHADEV ❤🙏🙏🙏🙏🙏🙏🙏❤🕉🕉🕉
Oooh Wow 😊😊 Meri beginning h abi meditation me so m 1st meditation ko apnana psand krugi with singing bowl 😊 Thankyou so much sir ☺️
Aise video Dene keliye bouhat houhat sukriya.
Thank you my dear
U r great bro.. first time i felt OM.. the way u describe was great🙏
very knowledge video ✌✌✌✌✌😍🙏🙏🙏thanku for video
Thanks a lot sir..for this....after ur videos I m going to change...my living pattern...tq again
Really applicable brother❤
Thank u sir... Very easily u taught us meditation way
@S_U369
6 жыл бұрын
10 दिन के लिए रहना, खाना, सीखना बिल्कुल फ्री सीखे meditation और अपनी जिन्दगी को ऊँचाईयों तक ले जाने तथा किसी भी कार्य मे किस तरह सफल हुआ जाए। जाने आसान तरीके। अधिक जानकारी के लिए सम्पर्क 7979010110
बहुत ही सुंदर रूप से मेडिटेशन सिखाया है। में इसी प्रकार को फॉलो करूँगी। आपका बहुत ही आभार।।🕉️🙏
Sir aapne bahut hu badhiya explain kiya Tahe dil se Dhanyawad 🙏❤️🥰
बहोत अच्छा ज्ञान दिया यूट्यूब पे बहोत बकवास वीडियो है पर आपका प्रयास बहोत अच्छा है धन्यवाद
Without knowing the second method of maditation, I have been doing this for last 6 months.😮
@rubuld1
4 жыл бұрын
Did you achieve something? Plz do reply
@Cargo.yt9
4 жыл бұрын
😂
@vaibhavj12
3 жыл бұрын
To know more about Meditation and its benefits and experiences, you can watch the documentary on youtube named "Spiritual Reality" available in both Hindi and English Hope this may help
Is video ne mujhe dhyaan lagane me help kiya thankyou so much sir😇😇😇
Really. The most easy and most effective way to meditate ( rather I use dhyan ) is to pronounce a u m( must be broken in these three parts) with a long breath. Hari AUM.
Thank you Sir.
Ultimate presentation, no words to praise
आपका खूब खूब धन्यवाद 🙏
Very good knowledge vedio Thanks for the vedio
I did not know about quarks. 👍
great sir really grateful for the best knowledge of meditation
@GIGLIndia
6 жыл бұрын
thank you dear :-)
The sound in background is amazing
Ye sabko pata hai meditation achha hai lekin aj apne sikha bhi diya thanks
Love ur videos
@GIGLIndia
6 жыл бұрын
thank you dear :-)
I feel ,it's a good explanation .wll try.
बहुत अच्छा Video
Guided meditation bahut achcha meditation h Puri tarah man shant ho jata h itna achcha ki shabdo me nhi bataya ja sakta
Thank you sir.
@GIGLIndia
6 жыл бұрын
you are welcome
Thank u soo much for guidance...🙏
Thanks for the guidance sir
बहुत ही ज्ञानवर्धक वीडियो धन्यवाद
Nice video.....😊
Sir, I would like to watch the next video on SELF CONFIDENT & a exact explation on SELF RESPECT.
This is a great informative guide for beginners
I doubt think there is anything like riligion i thing everything is about truth and knowledge and I'm glad that i hve got birth in this factual धर्म
Thanks sir...for guiding.... I am beginner😊😊✌✌
@GIGLIndia
6 жыл бұрын
you are welcome :-)
I Personally believe that Meditation is the #1 Power To discover yourself and try to relate the things in all cases whether it's a general one or a Life-Changing Initiative that can definitely bring some positives in our life. I Personally don't do meditation but I really wanna to start plus I Recommende Everyone to Start meditation ASAP Cheers,
thank you so much for making this video
Proud to be a Hindu 🙏🙏
🙏🙏🙏
Sir i am a meditator..and also a fying
Aumm namah shivaaya🙏🏻
Thanks for this great informative video.
Informational video 😘😘😘😘🤗🤗🤗
@S_U369
6 жыл бұрын
10 दिन के लिए रहना, खाना, सीखना बिल्कुल फ्री सीखे meditation और अपनी जिन्दगी को ऊँचाईयों तक ले जाने तथा किसी भी कार्य मे किस तरह सफल हुआ जाए। जाने आसान तरीके। अधिक जानकारी के लिए सम्पर्क 7979010110
@SAMRATisLive
6 жыл бұрын
Kya
@SAMRATisLive
6 жыл бұрын
Dp ki baat kar rhe ho kya
@SAMRATisLive
6 жыл бұрын
Facebook par ek page h Saanvi singh name se blue colour ki shirt pahni Hui h school dress ki search karo
@kunalpatva6090
6 жыл бұрын
Sachin Naie yeh account ek boy ka hai, jo ki ldki ka DP lga kr bewakoof bna rha hai😎
make a video on book summary of so good they cant ignore you
bahut achhe trike se aap btaye
Sir aap great ho Really Haaaaa really
Awesome as always....👏👏👏
@GIGLIndia
6 жыл бұрын
thank you :-)
How to activate humans 6th sens by meditation
@anunayashrivastava6206
4 жыл бұрын
Do meditation continuously and honestly one day u will get spritual power inside ur body..u will feel it...and even 6 sens may be activate
@dhruvmahajan7115
3 жыл бұрын
@@anunayashrivastava6206 have u tried it ? Please tell me
@pragatisrivastava7048
3 жыл бұрын
@@anunayashrivastava6206 i started meditation today
@arvindthakur8694
3 жыл бұрын
Follow bramcharya
@vaibhavj12
3 жыл бұрын
To know more about Meditation and its benefits and experiences, you can watch the documentary on youtube named "Spiritual Reality" available in both Hindi and English Hope this may help
अति श्रेष्ठ वीडीयो💐💐😊😊
Aap ke dono tarike hi bahot usefull or accurate hai
Hyy ur video was amazing Actually during my meditation I feel vibration in my body Whyy I doN'T know. And I want to known I'll wait for your ans Thank you
@vaibhavj12
3 жыл бұрын
To know more about Meditation and its benefits and experiences, you can watch the documentary on youtube named "Spiritual Reality" available in both Hindi and English Hope this may help
7:04 someone please explain
thank you so much for your great information.
Om namah Shivay... 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
awesome
Next video on Bhagvat Geeta .. Thanks for uploading the video...
@GIGLIndia
6 жыл бұрын
you are welcome
@naitikdalal4090
6 жыл бұрын
Yes on Bhagvat geeta
Thankyou sir you are very good person
Wonderful information. Thanks
Buddhist meditation world Bast meditation
@JUSTRANDOMTHINGS830
5 жыл бұрын
Yap
@SandeepSingh-wr5fh
5 жыл бұрын
Buddha is avatar of shiv
@DEEPAKKUMAR-zk6py
5 жыл бұрын
Buddhist bhi sanatan dharm se nikla hain, buddha ne bhi yog upnisad, darsan se hi gyan ki prapti ki thi.
Sir apki videos kamal ki h aur bahot kaam ki and i suggest you that aur jo apki bahot hi jyada important videos h to aap unhe advancely repeat bhi kr skte ho because achi knowledge har baar famous hogi
@GIGLIndia
6 жыл бұрын
yes you are right dear , i will definitely try to implement this suggestion
@vaibhavj12
3 жыл бұрын
To know more about Meditation, experiences, and its benefits, you can watch the documentary on youtube named "Spiritual Reality" available in both Hindi and English Hope this may help
Bhut Achi information sir.
You are best sir thanks for your information
Sir you are very very good
Trully imp & knowledgable video, We want to meditate & balance my life with the help of 3rd eye but i just want to know what the best time of meditation & what are the skills & how we can continue this properly....
@vaibhavj12
3 жыл бұрын
To know more about Meditation and its benefits and experiences, you can watch the documentary on youtube named "Spiritual Reality" available in both Hindi and English Hope this may help
Thankyou soo muchh for this video...
Very useful video @HAPPY LIFE