Thanks to Helix Sleep for sponsoring today's video. My Helix mattress has been an absolute gamechanger for my quality of sleep 😊 It's amazing how the RIGHT one changes everything #helixsleep

@marthals89

Жыл бұрын

Thank you for this video!!!

@marystestkitchen

Жыл бұрын

@@marthals89 You're very welcome! 🤗

Mary!!!! You are a scientist, chef and all around food genius. This is brilliant!!!! Thanks and yummmmmmmm 😊💜

@marystestkitchen

Жыл бұрын

You are too kind! And I appreciate that 🤗🤗🤗

I like your recipe for bread and pizza and I like the way you describe the recipes. Thank you

Omg yes it’s here!! Think I know what I’m going to make this weekend, yum

@marystestkitchen

Жыл бұрын

Yay! Hope you have fun! And please let me know how it goes 🤗🤗🤗

You are so beautifully creative with food! It's inspiring

@marystestkitchen

Жыл бұрын

Aww I appreciate you!🤗🤗🤗

I have all of these ingredients in my cabinet but I always went for keto dough using almond and/or coconut flour along with psyllium husk, this recipe is brilliant can't wait to give it a. try! And you're sooo pretty! Keep going lady ❤

@marystestkitchen

Жыл бұрын

Love it when you already have the ingredients! It's fate 🤗❤️

Genius, this and the pumfu recipe are my favorite. Thanks Mary!

@marystestkitchen

Жыл бұрын

Thank you!

Awesome job, Mary! This pizza looks deeee-licious!

@marystestkitchen

Жыл бұрын

Thanks 🤗🤗🤗 you're very kind!

Love this and will definitely make it! Bread-like keto recipes can only go so far with almond flour and xathum gum lol. I'm finally going to try the vital wheat gluten and hope it doesn't cause my candida to flare. Also would be great to see more desert recipes! Like I imagine with ingredients like this you could probably make good cinnamon rolls!

I made your pizza dough last evening; very easy with my new kitchen-aid mixer. The pizza dough turned out beautifully!

@marystestkitchen

Жыл бұрын

Wonderful! Thanks for sharing your experience!

Hi, Mary. I love your love of food. I have multiple sclerosis, and MS is different for all people, so I learned that a number of foods and ingredients were giving me the most painful inflammation. Watching your channel has helped me think creatively about food and find ways to feed myself. Thank you for these recipes and for your great personality. Also, a wooden rolling pin? What happened to the beer bottle?

@marystestkitchen

Жыл бұрын

That sounds really challenging and I'm glad the channel helps in a way 🤗 The beer bottle rolling pin has retired for now. My days of living dangerously (in that way) are behind me hehe

Hey Mary! 🙋😍 Your recipes & videos & explanations are such a pleasure! You are such a fun loving professional, always full of interesting details & information. And you have one of Wil Yeung's cookbooks! He's pretty awesome, too. Have a great day, Mary! 💗 from S Carolina

@marystestkitchen

Жыл бұрын

Thank you so much! I'm so glad you're enjoying the video and especially the detail as I always worry I go on too much haha :-)

Wow this is genius! Well done Mary x

@marystestkitchen

Жыл бұрын

🤗🤗🤗

Thanks so much for this recipe!!! I asked for help and you are my kitchen magic fairy godmother savior lol my food lovin husband will thankyou too lol 😂 … your the best! ❤❤❤ big hugz in gratitude for this and the rest of your channel!

@marystestkitchen

Жыл бұрын

aww 🤗You are so welcome! I'm just so glad to be helpful

I don’t have any specific recipe request except for a general please keep making keto stuff!!! Amazing! I am not vegan but I absolutely adore all forms of tofu, especially smoked…yum…so I love all of your tofu videos too! Ok, just love all your videos lol! Great delivery and editing too 👍

@marystestkitchen

Жыл бұрын

Thanks so much! I will indeed continue sharing keto recipes as that's all I can have these days anyway 😊

Thanks so much for all your wonderful recipes. I just made the keto bread rolls, they turned out perfectly and can’t wait to do pizza. Can you try to make soft keto hotdog or hamburger buns.?❤

@marystestkitchen

Жыл бұрын

Yay! I'm so happy you enjoyed the rolls recipe!🤗❤️ And thank you for your #reciperequest

Looks like perfection. I was hoping to see you do the old school pizza dough toss in the air. Maybe next time?

I’m convinced - You’re a magician☺️

@marystestkitchen

Жыл бұрын

Hope I can find a few more tricks up my sleeves to keep everyone entertained ;-)

🥺🙏🏽 You absolute saint, now i can make Pizza for my friends 😭 🍕

@marystestkitchen

Жыл бұрын

Wow your friends are lucky to have you!🤗❤️

Honestly, i don't care about keto, gluten, vegan, etc... but i still come here for your recipes because they are GOOD and healthy and easy to make!! Just bought the tofu press and i can't wait to try this dough

Looks impressive. Not a can sauce guy but for easy and simple I can understand it. Might have to try a few pies.

@marystestkitchen

Жыл бұрын

haha thanks! I agree ideally sauce from scratch but convenience is just so convenient sometimes ;-)

That looks delicious and I have all the ingredients. Tomorrow's dinner is sorted!

@marystestkitchen

Жыл бұрын

Yay! It's fate!🤗

I've been making pizza for years; when switching to low carb at first I made pork rind crusts, but lately have been using a modified Diedre's version for pizza dough. I see that there are similar ingredients, yet over the years I've made some changes to it as well. I use inulin instead of honey or syrup to activate the yeast without adding additional carbs. Also I tend to pre-cook the crust and while it is cooking I'll heat up the tomato sauce with added Italian seasonings and other spices. I also pre-cook the pepperoni in the microwave for 1-2 minutes on paper towels to absorb some of the unnecessary fat (it also keeps the pizza from getting 'soupy'). Otherwise, I'll be giving your crust a try.

I made this today. I divided the entire recipe by 4 to make 4 pizza bases. One base came to under 310 calories and 43.4 grams of protein. If I wasn't in a calorie deficit I'd go naughtier with the fillings but I have to say I was so pleased that this came out bready and crusty. I don't personally like flax seeds but I did use normal flaxseed meal and not golden (will do next time). The recipe was super easy to follow though and they rolled out easy too. Thanks a lot Mary

@timothy790110

3 ай бұрын

its not complete protein, be aware of that.

Wtf. You are a mad genius. I'm SO down. Been searchin for great keto breads.

@marystestkitchen

Жыл бұрын

Enjoy! :-)

Hi thank you for sharing, much appreciated. I was wondering could I just knead the dough by hand will it work too?☺️🙏🏼👍🏼

Thanks!!

@marystestkitchen

Жыл бұрын

You bet!

This recipe is everything I want. I cant eat diary and almonds, so there is a hope *.*

I’m wondering if you could alter this recipe to make focaccia? Many thanks!

Omigosh. Yes, I'm inspired to try this recipe, but mostly your cat is ridiculously cute!

@marystestkitchen

Жыл бұрын

hehe he is and he knows it 🤗

Hi Mary, I was wondif you cld use a sourdough starter verses the yeast? Have you tried it. If so please let me know. Thank you heading to order my wheat gluten.

guys, definitely try the keto diet, within 2 weeks I lost 17 pounds

@bestbalkankliper

Жыл бұрын

hoow?

@marystestkitchen

Жыл бұрын

Hope this pizza helps you on your chosen journey :-)

Have you tried this or other bready things using Lupin flour? They all look delicious!

this turned out great. really great. i used san marzano tomatoes from a can that i mushed with a fork to crushed tomato consistency, and added some fresh basil, fresh oregano, and fresh mozza. love the crust. far better than those cauliflower crusts.

@marystestkitchen

Жыл бұрын

That sounds so fresh and wonderful! I'm glad you enjoyed the crust recipe. Thanks for sharing your experience :-)

@BobRooney290

Жыл бұрын

@@marystestkitchen just wanted to say thank you! my blood sugars didnt spike for the first time in my life eating pizza. i'm doing keto so i can lose weight and get off of insulin! the fact that there's no chemicals involved in this recipe is incredible!

@marystestkitchen

Жыл бұрын

@@BobRooney290 That's awesome! I'm so happy for you 🤗

What if you used barely malt instead of maple syrup? That might make a fluffier dough. I remember doing an experiment in college and discovering that baker's yeast catalyzes maltose faster than monosaccharides

@marystestkitchen

Жыл бұрын

Feel free to try it and let me know how you like it 🤗

Indeed, flax seeds will make you go.... On the throne 😊 However, what a great recipe 👍

@marystestkitchen

Жыл бұрын

haha very true

Yum! Gotta love having pizza that won’t make you pay the carby price! Thanks for this great recipe!❤️

@marystestkitchen

Жыл бұрын

Totally!! Thank you for watching 🤗🤗🤗

Tasty🍕 thank you

@marystestkitchen

Жыл бұрын

You're most welcome!

Does it taste like wheat? I miss my fish Pattie’s so much. I need these flours

That's genius!

@marystestkitchen

Жыл бұрын

Thanks so much!

Can’t I use dry yeast & skip the yeast eating sugar part?

❤️❤️❤️

@marystestkitchen

Жыл бұрын

🤗🤗🤗

Does the base taste like wheat? Does it have a strong or subtle taste?

I just bought a stand mixer cause I’ve been craving bread but don’t want to carboload. I love pizza so much I’ve been doing pizza ingredients on top of corn chips or rice. Cutting wheat is more interesting than cutting carbs, although lower carb as opposed to 1 million carbs is appreciated. #. I might die if I can’t find a jalapeño cheese bread. I want one that actually taste like cheese instead of just having a trace of cheese running through it. My dream bread would either be sliceable into a sandwich loaf or something with the shape of a pita/tortilla/flatbread that’s not quite a cracker. I thought the texture of your recent rolls looked perfect. I may start there with my experimentation. Thank you for your time and effort in these recipes. Plus I still hope that you will take this recipe suggestion as a challenge to be excepted.

@marystestkitchen

Жыл бұрын

Finally I made a pita version: kzread.info/dash/bejne/q4aezc6PqMfOiJs.html

Oh had an idea! I am insulin resistant so I have to eat low carb/keto. I’ve been trying to find a good pasta replacement and I recently bought these dried soy knots that actually have a similar texture to pasta and have little to no taste except for a weird after funkiness (that isn’t really weird if not trying to use as pasta lol). They are also need to be smaller but I was wondering if that might give you an idea for a future video

@marystestkitchen

Жыл бұрын

wow that is actually such a great idea! I would've never thought of using soy knots as pasta. Thanks so much for sharing. I am really looking forward to trying :-)

@AreilKnight

Жыл бұрын

I use bean curd skins (tofu skins) to make lasagne. I find the fully dried skins rehydrate into a more "pasta-like" texture than the semi-dried/flexible or fresh-frozen skins. I usually layer several skins to get some thickness to them so they stand out in the final lasagne layers with the sauce.

Headsup, wheat glutens protein only gets consumed about 25% within our bodies. Not the best quality of protein but great for pizza ! Thanks for hte video!

Love this recipe (and the last)!! Do you know of a flaxseed replacement (am allergic)? I just found out through experimentation that it was such a crucial component to the recipe -- tried to replace it with psyllium husk (didn't work) and chia seeds -- also didn't work. :(

@marystestkitchen

Жыл бұрын

Aww no! Sorry, I don't know of a replacement yet. I'll have to do some more experiments

@mary33909

Жыл бұрын

I also can’t eat flax. Thanks!

@martinevanhaperen4745

Жыл бұрын

Maybe try a mix of almond flour for substance and a tablespoon or two of psyllium for moisture?

@martinevanhaperen4745

Жыл бұрын

Did you grind the chia seeds to a flour? I suspect ground chia would work better than the whole seeds.

@avr198

Жыл бұрын

@@martinevanhaperen4745 I didn't. I was thinking I should... But today I just tried lupin flour (in place of the flax) in a loaf recipe (not pizza) -- worked better! It didn't rise as much as the flax would, but it didn't flop like the unground chia or psyllium husk. I'm thinking i need to add more butter next time with the lupin.

🤩🍕🤩

@marystestkitchen

Жыл бұрын

🙏🤗❤️

NYC one ♥️

@marystestkitchen

Жыл бұрын

🤗🤗🤗

Since for the last soy free tofu you used pumpkin seeds would sunflower seeds also work? I find they are a little bit easier to source even in their unroasted form.

@marystestkitchen

Жыл бұрын

Please stay tuned as I answer your question in next week's video 😁✌️

@marthaholtquist6331

Жыл бұрын

Be aware of pumpkin seeds, they are very inflammatory!

I wonder if you can change part of the wheat gluten to lupin four so it doesnt become so stretchy and antagonistic.

@marystestkitchen

3 ай бұрын

Give it a try and let me know how it goes :-)

@timothy790110

3 ай бұрын

you got it! Mary!@@marystestkitchen

Hi, I'd love to make this but I do not have a mixer, how difficult do you think this would be make by hand?

@marystestkitchen

Жыл бұрын

Honestly, it's quite the workout that requires some strength. Also, this dough needs to be kneaded quickly because there is so little sugar for the yeast to use that if you take too long, the sugar will be exhausted before it's time for the dough to rise. And this dough is tougher than regular bread dough which makes that limitation a bit challenging. However, it's not impossible. Some viewers have commented that they have done just that and with success too.

I am confused because the oat fiber isn't zero net carbs? It's 1 net carb for every teaspoon which can add up fast.

@marystestkitchen

7 ай бұрын

Make sure to use the same brand as I did because it is actually zero carb. Link is in the description.

Hi Mary could you use oat bran instead of oat fibre. Thanks

@acatnamedm4529

Жыл бұрын

You can do what you want, this is YOUR keto pizza. 🙂

@VanityismyReligion

Жыл бұрын

@@acatnamedm4529 ...and there ARE no rules 😉

@marystestkitchen

Жыл бұрын

Sorry, I don't know if that would work. But feel free to try it and let me know how it goes for you 🤗

Can you substitute oat fiber for psyllium husk? As it's very hard to find oat fiber where I am.

@marystestkitchen

Жыл бұрын

Sorry I don't know if it'll work. But feel free to try and report back ✌️

@martinevanhaperen4745

Жыл бұрын

I've substituted wheat bran for oat fiber before. Gives a more 'whole wheat' type dough. Also you may need a bit less water. And the carb count will be higher.

Super cool, thanks for this recipe! My addition would be homemade tomato sauce for every pizza because it is just such a game changer in terms of taste, really. So the recipe we always use is (for app. 3 trays): 1 big can of peeled tomatoes 1-2 fresh tomatoes 2 small shallots 2 cloves of garlic 2 tsp salt 2 tsp sugar 1 tsp pepper 5 tbsp olive oil 3-4 tsp oregano 250 ml red wine/water Saute the veggies (exept for the tomatoes) in the oil until tender, add the sugar, then add the can tomatoes and cook until it bubbles. Let it cook on smaller heat for about 15 min. Then add the fresh tomatoes, herbs and spices and the red wine/water. Cook it with an open lid stirring occasionally until you have very thick sauce (can take up to +1 h or more). Heat it up before putting it onto the pizza. I just also tried white pizza sauce for the first time and it goes really well with veggie pizza. 😊

@marystestkitchen

Жыл бұрын

Sounds wonderful! Thanks for sharing!

Is there a difference between oat fiber and oat bran?

@marystestkitchen

Жыл бұрын

Yes. They are made from different parts of the oat plant. The fiber is made from the oat husk (outer shell) and is completely indigestible making it zero net carg. Bran is higher in net carbs.

Any idea how this will fare in an Ooni Pizza oven?

@marystestkitchen

Жыл бұрын

Sorry I don't know anything about that

the beyond sausages are zero carbs?

@marystestkitchen

Жыл бұрын

cronometer says 1 net carb per link

@marystestkitchen

Жыл бұрын

oh but 3 net carbs on the beyond website

@JesseRyan

Жыл бұрын

@@marystestkitchen right on !

Ho Mary can I use flour than fiber? Are they the same things?

@marystestkitchen

Жыл бұрын

No, as I said in the video, please do not confuse the two. I assume you're talking about oat flour vs oat fiber. Oat flour is made with whole oats. Oat fiber is just made from the indigestible outer husk of the oat. They are not interchangable.

@Pikyna74

Жыл бұрын

@@marystestkitchen thanks for the explanation

@marystestkitchen

Жыл бұрын

@@Pikyna74 you're welcome 🤗

I'm going to give this a try when I can. I'm NOT vegan, so I'll use my usual toppings. Not much sugar in my sauce, though I do use a little red cooking wine. There's a TON of flavor components in tomatoes that are not water or fat soluble, but ARE soluble in alcohol. I make sure to reduce the salt I add if I use cooking wine, because it's rendered essentially undrinkable as a beverage by the addition of enough salt to gag Nancy the Salt Vampire! Then I will add toppings the vegans and veggies won't like, so I won't torture them by describing them. Suffice to say they're delicious. I do insist on full-fat whole-milk mozzarella cheese, though. I've tried using part-skim and even the vegan "cheez" if I have a vegan guest, but frankly, I find part skim flavorless and vegan cheese-oid substances unconvincing. But I do want to try this pizza crust AND the bread made from similar ingredients (I will keep the quantities down so I don't wind up with a monster loaf.) I don't have a stand mixer, and don't make enough baked goods to justify one. I would want to get an actual KitchenAid if I expected to make bread with it, or I'd just be condemning a poor electric motor to the afterlife. Kneading bread dough is rough work for a mixer in the best of conditions, and this dough sounds like it could go a few rounds with Rocky and not give in! So, will it bread machine? I DO have a bread machine, and it's easy to use one to just do the mixing and kneading steps, though it might also be okay to do the baking step for the loaf kind. But I'd love to be able to press my bread machine into service to make the pizza dough if possible. Will it work, or would I have to modify the recipe for the poor bread machine?

Instead of using vital wheat gluten, can I use chickpea flour?

@marystestkitchen

Жыл бұрын

No, sorry. It won't work

@xoxoGuiGui

Жыл бұрын

@@marystestkitchen thanks my love

@SteveBaranyi

2 ай бұрын

Can gluten be replaced by a protein, such as whey protein or egg white protein?

Can I replace the ground flax with almond flour? I tried making a flax loaf (it was all ground flax) and it was disgusting. I like ground flax but in moderation.

@marystestkitchen

Жыл бұрын

No, the flax in this recipe is in the perfect ratio so it's not overly flaxy. Almond flour doesn't have the same properties

@natalieroy4849

Жыл бұрын

@@marystestkitchen ok, thank you!

This is just food porn....i love it

@marystestkitchen

Жыл бұрын

I'm glad! Thanks for watching!

First sandwich rolls and now pizza crust. What's next? English muffins or burger buns? (Hint hint 😉)

@marystestkitchen

Жыл бұрын

Perhaps!

Is yeast keto?

@marystestkitchen

Жыл бұрын

Yes

The video says 3/4 of flax but the recipe written say 1 cup. Help!!

@marystestkitchen

5 ай бұрын

Follow the printable recipe when in doubt. However, it's far more accurate to measure by weight. If you have a kitchen scale, please use it for best results.

@rebelflour2521

5 ай бұрын

@marystestkitchen so no matter what the flax should be 100 grams?

@marystestkitchen

5 ай бұрын

Yes@@rebelflour2521

@rebelflour2521

5 ай бұрын

​@marystestkitchen thank you Mary! And omg I just talk to marys test kitchen😮😊😂

definitely not keto but wow this was so interesting and looks so good !

@marystestkitchen

Жыл бұрын

2.2 net carbs per slice.

@user-iv6lt2rl6h

Жыл бұрын

Why is people now trying to avoid carbs this much? Genuine question.

@marystestkitchen

Жыл бұрын

@@user-iv6lt2rl6h Personally for me, staying in ketosis has put my chronic tendonitis in complete remission. Other people have other reasons.

@mamieslife1954M

Жыл бұрын

@@user-iv6lt2rl6h Eating very low carbs help to lower my blood sugar. So, I love the vegan low carbs recipes.

@user-iv6lt2rl6h

Жыл бұрын

@@marystestkitchen I see and I understand that, but I don't understand the spike of people avoiding carbs just because, and well, as far as I know being on a ketosis state is risky long term and a lot of people just swing to it without any doctor's advice

Oh I wish this was made without sugar and yeast….

Who eats only two slices of pizza as a serving? That size of pizza is one serving. Like if you were eating those sausages on their own, who in their right minds would eat 2/3 of a sausage as a serving? Nobody.

How can u promote wheat and oats indegridient as keto? Big cheat

@marystestkitchen

7 ай бұрын

When it's wheat PROTEIN and oat FIBER without the typical carb content.

trying to cut my sodium level

@marystestkitchen

Жыл бұрын

Sorry I don't if this recipe will help you with that

@theengineer9910

Жыл бұрын

@@marystestkitchen Im still gonna make it in the future !

@jenfaulman

Жыл бұрын

@@theengineer9910 I just made it and forgot the salt and it was still great!

As a Neapolitan person coming from Neaples where the pizza was originated, this is the only thing I can't like. I am sorry, but like everything else:)

@marystestkitchen

Жыл бұрын

Did you expect anything else when clicking on a video about Pizza Without Carbs?😁😁😁 Thanks for clicking anyways 🤗❤️✌️

Low carb PIZZA? Mary, you're going to make little baby Italian Jesus cry. Although, that said it looks more bread-like that most low-carb bread I've seen on the market. Most of it is like cardboard. That just looks like it's whole wheat crust.

@marystestkitchen

Жыл бұрын

hehehe 😁😁😁

I love your recipes but embedded ads out of content. Boring

So you made a Keto Pizza, which main components is a cereal corn, aka oat, and sugar (i give you that most of the sugar is eaten by the yeast fungi, provided you let it rest for 12+ hours)... has anyone told you that oats aren't keto? Yeah, they are healthy, but they are a grain and as any grain they are mainly carbs. One Cup of Oats is about 50 grams of carbs, 10 grams of protein, 5 grams of fat and 10 grams of fiber. That is 2/3 carbs. You could just as well have made this with rye or wheat flour and called it Keto. Oats ain't "low carb - high fat". But i respect the hustle... i mean given the video length and that 25% of the run time is that mattress ad... i get you had to put something out to pay the bills. But could we please not call things Keto when they ain't Keto? And yes, i know, a lot of "livestyle" blogs run around and claim that you can eat Oats when on a Keto Diet, but then you are not on a Keto Diet, you are just on a Gluten Free Diet at best. Also, instead of sugar i would use non pasteurized honey, just so much better for pizza.

@marystestkitchen

Жыл бұрын

Oat fiber. Not oats. Big difference in carb count.

@mamieslife1954M

Жыл бұрын

You should go look up what Oat fiber is my bag has 3g total carbs, 3g fiber and nothing else by Naturtonix.

@marystestkitchen

Жыл бұрын

@@mamieslife1954M thanks for sharing the brand you use. I only found Anthony 's so knowing another zero carb brand helps!🤗

@mamieslife1954M

Жыл бұрын

@@marystestkitchen You are welcome