HOW TO MAKE KETO FLAX SEED BREAD - SUPER LIGHT, SOFT & FLUFFY WITH LESS THAN 1 G NET CARB ONLY !

Тәжірибелік нұсқаулар және стиль

Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@payhip.com/Lowcarbrecipeideas
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
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This bread is super light, soft and fluffy when I used 6 large egg whites. Then I tried reducing by 1 large egg white and it still rose but not as high and the texture is still soft and fluffy but slightly firmer. I showed you both options so it's totally up to you to choose which one you prefer to make.
The recipe can be viewed and printed at this link ;
docs.google.com/document/d/1o...
NUTRITION INFO
[ Total Servings = 16 ]
Per serving ;
Total Carb = 6.1 g
Dietary Fiber = 5.5 g
Net Carb = 0.6 g
Calories = 79
Total Fat = 5.2 g
Protein = 4.8 g
UPDATE ON 12 OCTOBER 2023
Here's an updated version of this flaxseed bread. If you have problems with this original recipe, do check out the updated version which has less egg whites, psyllium husks and water;
• Looking for a zero-car...
INGREDIENTS
DRY INGREDIENTS
Golden Flax Seed (Finely Ground) = 240 g / 2 cups (Note: It is important to use ground golden flax seed otherwise, the texture of the bread will be denser. This recipe is based on self ground golden flaxseeds so if you use store bought flaxseed flour, the result may be different as it is super fine and more concentrated. I used a multi grinder to grind the whole golden flax seeds but you can use coffee bean or spice grinder too. If you have golden flax seed meal, just grind it further into a finer texture.
Psyllium Husks (Ground until half its original volume and weigh after grinding) = 18 g / 2 tbsp OR ;
OR Pre Ground Psyllium Powder = 4 g /1 tsp (Note: If dough is too wet, you can add another tsp.)
Baking Powder = 12 g / 3 tsp
Salt = 1/2 to 1 tsp
WET INGREDIENTS
Egg whites = 5 large (178 g) or 6 large (214 g)
(Note : The difference of 1 egg white makes a lot of difference in the rise and texture as you can see in the video. But it is totally up to you as some people may prefer a firmer texture while some may prefer a softer texture. If using 6 egg whites, it's better to use a bigger pan such as 9x5" so that it will rise more evenly.
The protein from egg whites helps with the rise while fats from the egg yolks hinders the rise. Hence, it is highly recommended to use egg whites. But if you still prefer to use whole eggs, the amount should be half (+ / -) of the egg whites).
Apple Cider Vinegar = 28 ml / 2 tbsp
Hot or boiling water = 240 ml / 1 cup
DIRECTIONS
1. Preheat the oven at 350F or 180C
2. In a bowl, add all the dry ingredients and mix until well combined.
3. Add all the wet ingredients and mix until a soft dough is formed. The dough with psyllium powder will be softer but it is fine. Both doughs will eventually firm up if you leave them aside but it is not necessary to rest them.
4. Pour dough into an 8x4" or 9x5" greased loaf pan lined with parchment paper. If using 9x5" pan, place the dough at the center of pan instead of filling the whole pan as this will make the dough rise higher and more evenly.
5. Lightly spread the dough with a spatula but leave the top round. Top with any choice of seeds or nuts (optional).
6. Bake for 1 hour then let it cool completely on a wire rack.

Пікірлер: 850

  • @lowcarbrecipeideas
    @lowcarbrecipeideas3 жыл бұрын

    UPDATE 23/4/21 : PLEASE SEE UPDATE AT THE DESCRIPTION BOX. THANK YOU ! UPDATE 4/12/20 : THIS RECIPE IS BASED ON SELF GROUND GOLDEN FLAXSEED SO THE TEXTURE IS STILL SLIGHTLY COARSE, NOT FLOUR. IF YOU USE STORE BOUGHT GOLDEN FLAX SEED FLOUR, THE RESULT MAY BE DIFFERENT AS IT IS SUPER FINE & MORE CONCENTRATED. THANK YOU ! Please see the description box below video (click down arrow on the right hand side and scroll down) for the full written recipe, link to print recipe, nutrition info and other relevant details. Thank You !

  • @norysgarcia5266

    @norysgarcia5266

    3 жыл бұрын

    Le puedo agregar una cucharada de miel ??

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    @@norysgarcia5266 Yes

  • @marisamarysantos646

    @marisamarysantos646

    3 жыл бұрын

    @@lowcarbrecipeideas Olá! Sou do Brasil gosto muito da tuas receitas ! Também sou inscrito do canal , gostaria muito que você colocasse a legenda em português dos ingredientes ! Obrigada

  • @tanyabyun8899

    @tanyabyun8899

    2 жыл бұрын

    @@lowcarbrecipeideas 8

  • @jaskeda

    @jaskeda

    2 жыл бұрын

    I did it today everything the same ( 6 white eggs) only thing difference is brown flaxseed. It came out very good for the first try. I can not toast bread at work. I want it more dry and firm so I can cold . Any advice thank you

  • @rikard641
    @rikard6412 жыл бұрын

    This is the best Flaxseed bread recipe tutorial on KZread

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    2 жыл бұрын

    Thank you ❤

  • @rozyr4777
    @rozyr47773 ай бұрын

    Thank you so much for sharing this recipe 😊

  • @aissalanetterivas7609
    @aissalanetterivas76093 жыл бұрын

    ❤❤❤ THIS!!! Gotta make this today. Thank you for everything that you do. It is so appreciated.

  • @kpcnotes274
    @kpcnotes2742 жыл бұрын

    Thank you for sharing this delicious flaxseed bread recipe … I have made it already at least 13 times and whether it is with 5 egg whites or 6 egg whites … it has been fantastic… I have experimented with many other recipes but none have delighted me as much as your recipe … it is easy peasy to follow and it has become my favourite low carb bread … I make it every week without fail … one thing I do that was not mentioned which others might find helpful is that I make sure the internal temperature of the bread is between 205 F to 210F before removing ( about 1 hr and 10-15 minutes) and once I remove it from the oven I take it out of the bread pan and place it back in my turned off oven with the door ajar for about an hour … not sure if any of this really makes a difference or not but I thought I would mention it since this works so well for me … thanks Elsie again for this easy .. healthy .. tasty flaxseed bread recipe … God bless 🥰

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    2 жыл бұрын

    I am so happy to hear that! Thanks so much for sharing your experience and feedback. Truly appreciate it ❤️

  • @randomhumans1395

    @randomhumans1395

    Жыл бұрын

    Trying it today!

  • @andrebarberis3244

    @andrebarberis3244

    4 ай бұрын

    This bread is completely dense. Don’t mislead with your comment.

  • @JuanitaSexagenerian

    @JuanitaSexagenerian

    2 ай бұрын

    Mine appeared to rise and when I opened it there was a hollow space and the contents at the bottom. I guess it did not like my egg substitute. I don’t eat eggs.

  • @jenniferjes8524
    @jenniferjes85243 жыл бұрын

    Thank you. Flaxseed bread, great love Flaxseed will be making this one.

  • @stacyhackney6100
    @stacyhackney61003 жыл бұрын

    Thank you for another interesting and helpful video. Happy Holidays. 🎄🎁

  • @Ortho_1_Christ
    @Ortho_1_Christ3 жыл бұрын

    I always watch all videos bc no talk but straight to the know how to do baking keto style healthy food. Great video!

  • @alisiaharvey62
    @alisiaharvey623 жыл бұрын

    First time baking this bread was a success. One tip, I have a convection oven, so reduce the temperature to 325 degree Fahrenheit and bake it for an hour. It came out nice , fluffy and yummy.

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    So happy to hear that! Thanks so much for your feedback ❤

  • @liazerciaj2753
    @liazerciaj27533 жыл бұрын

    Thanks a mil for this wonderful recipe my keto idol baker!

  • @talawoods25
    @talawoods253 жыл бұрын

    THANK YOU THANK YOU THANK YOU!! I needed this recipe. It's nice to see a "bread" made with healthy ingredients.

  • @keenahockey4597
    @keenahockey45973 жыл бұрын

    Wonderful!! I'm going to make that ...thankyou K from UK xxxxx

  • @tinalina9008
    @tinalina90083 жыл бұрын

    Thanks for all the work you do - this is my preferred loaf of keto breadby far!

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    That's great! Thanks so much for your feedback ❤

  • @bobapp1836
    @bobapp1836 Жыл бұрын

    Love the recipe. My 1st attempt came out like rock.

  • @foreveryoung-healthyketorecipe
    @foreveryoung-healthyketorecipe3 жыл бұрын

    You are the bread queen👑🧡Nice work as always 👏👏👏👏

  • @gemmacuevas2798
    @gemmacuevas27987 ай бұрын

    Thank you very much🙏buying this type of bread from the bakery shop is almost imposible for me! But you have give me an awesome gift!!🙏💓

  • @elainenoren6588
    @elainenoren65883 жыл бұрын

    Hello from Rhode Island. Can't wait to try this recipe. Appreciate all you do and share.

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    Thank you❤

  • @familycookingchannel7122
    @familycookingchannel71223 жыл бұрын

    This looks so delicious 👍👍

  • @ruthlopez6083
    @ruthlopez60832 жыл бұрын

    Gracias es una deliciosa receta , para mi que soy amante del pan3 y que estoy tratando de comer keto 😄

  • @amnaalbayati4653
    @amnaalbayati46533 жыл бұрын

    Thank you so much Your recipes always have easy way and great results ❤️❤️

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    Thanks so much for your feedback ❤

  • @raginVocals
    @raginVocals3 жыл бұрын

    Can’t wait to try this this week!!! Like, oh my word!!! Meal prep!!

  • @seblecookingshow6813

    @seblecookingshow6813

    3 жыл бұрын

    Please after u try I want u share if u do successfully I try more than 4 times never work specially on proofing never ever girl please please share for me or leave comment for me

  • @SaraAhmed-pf7lp
    @SaraAhmed-pf7lp3 жыл бұрын

    Thank you very very much for this bread because it has a few cheep ingredients😊

  • @shamsaaraf3816
    @shamsaaraf38162 жыл бұрын

    You have so many bread recipes to chose from which one is the most popular amongst your viewers and your most favourite. Just to narrow things down. Thanks x

  • @liazerciaj2753
    @liazerciaj27533 жыл бұрын

    Wow...thank you my fave keto baker for this recipe which is super simple and little ingredients only...

  • @avilashmukherjee4989

    @avilashmukherjee4989

    3 жыл бұрын

    ❤️😘😉🙏

  • @judysbakeryandtestkitchen1654
    @judysbakeryandtestkitchen16543 жыл бұрын

    Thank you very much! I’m so glad to see breads without sweetener. I can no longer tolerate sugar substitutes like erythritol or Allulose

  • @MG63
    @MG6311 ай бұрын

    Great recipe. Thank you. Regards.

  • @valida1983
    @valida19833 жыл бұрын

    Thank you soo much lovely bread 🍞

  • @picantesworld7723
    @picantesworld77233 жыл бұрын

    Wow shocked this is actual bread! Look delicious!! ❤️🙂

  • @annemaina7988
    @annemaina79883 жыл бұрын

    Great! A must try

  • @sofiaadeem228
    @sofiaadeem2282 жыл бұрын

    Really needed a good bread recipe based on flaxseed. Indeed a winner recipe - this will be made a lot. Bless you!

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    2 жыл бұрын

    So glad to hear that thank you 😊

  • @amberjones5490
    @amberjones54903 жыл бұрын

    Thank you so much for this recipe, it's a game changer! Even hubby loves it, and he's not usually impressed!❤

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    That's awesome! Thanks so much for your feedback ❤

  • @only4fun38
    @only4fun382 жыл бұрын

    Yes finally I found a recipe that works! Thank you...tried this yesterday and it makes a very nice loaf! I've tried so many recipes before non of which turned out well so very pleased I found yours!

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    2 жыл бұрын

    That's awesome! Thanks so much for your feedback ❤

  • @TheCliverguy
    @TheCliverguy3 жыл бұрын

    Big surprise for us as usual, you’re the life style queen 👸 👑

  • @mahgullthakur8429
    @mahgullthakur84293 жыл бұрын

    Tried it last week; it rocked and hubby loved it❤️❤️❤️. Thanks for great recipe. It turned out to be so soft

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    That's awesome! Thanks so much for your feedback ❤

  • @christinebrown7934
    @christinebrown79343 жыл бұрын

    I made it and it is delicious!!!! Thank you so much ❤️

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    So glad to hear that! Thanks so much for your feedback ❤

  • @nuhaalani2154
    @nuhaalani21542 жыл бұрын

    Wow thanks 🙏 for every thing

  • @lighthousefan5538
    @lighthousefan55383 жыл бұрын

    WoW that extra egg white made such a big difference. Thanks for a gluten-free bread recipe,

  • @rosacouto4156
    @rosacouto41563 жыл бұрын

    Thank you loved ,and God bless you 🙏🎄👼😋😋

  • @SR-jx8yu
    @SR-jx8yu Жыл бұрын

    This is just perfect. Thank you! Could you add our fiber to the ingredients?

  • @alinegarcia5672
    @alinegarcia56723 жыл бұрын

    Gostei! Vou testar.👍🏽🙋🏽‍♀️

  • @christinebrown7934
    @christinebrown79343 жыл бұрын

    I MUST make this!!

  • @BrassPeace
    @BrassPeace6 ай бұрын

    I'm trying it!

  • @annspires8380
    @annspires83802 жыл бұрын

    Thank you! I've been searching for a recipe I could use for my son (nut / coconut allergies).

  • @annspires8380

    @annspires8380

    Жыл бұрын

    I made this and it was very raw in the middle and fell. Not sure what happened. I had to throw it out. :(

  • @deesam695
    @deesam6953 жыл бұрын

    This looks so good. I hope I can make it work this time!

  • @fasyaardeleah7633
    @fasyaardeleah76333 жыл бұрын

    Thanks for the resepi I will try to make one day

  • @ketogenics2451
    @ketogenics24512 жыл бұрын

    nice alternative to bread👍

  • @restauracioncorporal5775
    @restauracioncorporal5775 Жыл бұрын

    Thank you for this video!!! I tried flaxseed for baking bread for the last year but needed something else! Im hoping is pysllium¡! I have my first bach at the oven!!!!

  • @glenysebenezer2780
    @glenysebenezer27803 жыл бұрын

    wow i have tried that many bread reicepies that failed and now i have found you and oh what a joy firsttime ive actually made a loaf that taste wonderful thankyou so much for your hard work

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    So happy to hear that! Thanks so much for your feedback ❤

  • @maribelmartinez6166
    @maribelmartinez61663 жыл бұрын

    Waooooooo súper delicioso se ve 😍

  • @rubydue
    @rubydue3 жыл бұрын

    I made it today with the 5 egg whites. It turned out great! I had the warm heel of the bread with butter and it did not disappoint. Thank you so much!

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    That's great! Thanks so much for your feedback ❤

  • @nuryalvarenga5527
    @nuryalvarenga55273 жыл бұрын

    Mmm, looks so,delicious 😋

  • @blancamorales5315
    @blancamorales53153 жыл бұрын

    Muchas gracias 😍❤️🌹🇲🇽

  • @annspires8380
    @annspires83802 жыл бұрын

    Looks like it would make a good french toast!

  • @CordulaPrice
    @CordulaPrice2 жыл бұрын

    Thank you for sharing 😊👍🏻

  • @duncanpage1556
    @duncanpage1556 Жыл бұрын

    Excellent! great video

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    Жыл бұрын

    Thank you 😊

  • @caitniriordain6760
    @caitniriordain67608 ай бұрын

    Thank you Elsie for this amazing recipe. It is so delicious! I enjoy it toasted with avocado or homemade hummus. A follower from Ireland 🇮🇪.

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    8 ай бұрын

    I am so happy to hear that! Thanks so much for your feedback 🙏 ❤️😊

  • @ryderoreilly9807
    @ryderoreilly98073 жыл бұрын

    Thanks so much! First one failed as I didn't cook for long enough despite it being in the oven for 1 hour 15 minutes. Cooked the second loaf for 1 hour 45 minutes and came out great. Used 6 eggs & added 1 tsp of yeast for bready flavour! Awesome recipe!

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    That's great! Thanks so much for your feedback ❤

  • @capableofgreatness8804

    @capableofgreatness8804

    3 жыл бұрын

    ...you mean you replaced baking powder and used yeast

  • @beverlytate2669

    @beverlytate2669

    3 жыл бұрын

    @@capableofgreatness8804 pretty sure the yeast is just for flavor. Still need baking powder

  • @randomhumans1395

    @randomhumans1395

    Жыл бұрын

    If you use yeast instead of baking powder will it raise ? Since there is no suga

  • @deskjockie4948

    @deskjockie4948

    Жыл бұрын

    @@randomhumans1395 yeast was just for flavor not for rise.

  • @femchat
    @femchat2 жыл бұрын

    amazing!!

  • @Uuriintuyaa
    @Uuriintuyaa2 жыл бұрын

    I'm trying it right now, I'll let you know what's the result tomorrow 😁 excited and nervous at the same time 😅😖😬

  • @AZ-iq1ep
    @AZ-iq1ep3 жыл бұрын

    Can’t wait to try this ❤️

  • @demodesigner
    @demodesigner2 жыл бұрын

    Thank you so much for this recipe. This is the only bread I have been eating for a couple of months now. I believe this to be one of the healthiest loaves of bread I have ever eaten. On top of that, I also find this to be very tasty and delicious. I do find that I have to bake this bread at a higher temperature to get it baked fully in sixty minutes. It rises a lot better at the higher temperature as well. I have been baking it at 430 degrees and it is a little dark on the bottom but is also amazing. I have even used this exact recipe for making rolls and they turn out perfectly. This truly is an impressive recipe.

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    2 жыл бұрын

    I am so glad to hear that! You did the right thing by adjusting the oven heat as every oven is different. Thanks so much for your feedback ❤

  • @Sparklfoot
    @Sparklfoot2 ай бұрын

    I’m thinking about breakfast right about now.

  • @meloc3922
    @meloc392210 ай бұрын

    Excellent bread!! Such a great recipe. I made the mistake of not greasing the lining of the loaf tin the first two times and couldn’t understand why it wasn’t rising. Greasing makes the biggest difference. Thank you so much.

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    10 ай бұрын

    Thanks so much for your feedback🙏. Using too much psyllium husk is the main issue for keto bread so please check out this video for better understanding; kzread.info/dash/bejne/doWs3KiRl9mfnZM.html

  • @marisolhernandez6129
    @marisolhernandez61293 жыл бұрын

    Fácil y delicioso😋😋👏👏👏❤

  • @MariaReyes-rl3df
    @MariaReyes-rl3df2 жыл бұрын

    It looks so great, will see .....

  • @ritadarias4518
    @ritadarias45182 жыл бұрын

    Interesantes recetas, por favor podrias subtitular en español? Sería de gran ayuda. Gracias.

  • @LR-kj8ec
    @LR-kj8ec3 жыл бұрын

    This is real bread!! Best recipe on KZread

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    So glad to hear that! Thanks so much for your feedback ❤

  • @mdepfl
    @mdepfl3 жыл бұрын

    Made this today - I regret that I can only like this video once. This is by far the best psyllium-containing bread recipe I’ve tried yet. I sprinkled some Everything Bagel seasoning on top - perfect. Going to add yeast for flavor next go around. Thank you!

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    Wow.. so happy to hear this ! Thanks so much for your feedback ❤ By the way, did you use self ground flaxseeds or store bought flaxseed flour?

  • @ryderoreilly9807

    @ryderoreilly9807

    3 жыл бұрын

    How did adding the yeast go? Did it add much to the flavour?

  • @mariaantonietarehbein10
    @mariaantonietarehbein103 жыл бұрын

    Hiiiii I followed the recipe exactly and using 6 egg whites as recommended and it was wonderful! I really loved it❤, the consistency and structure is a lot like traditional bread and it's great to know that I'm adding that amount of super healthy omega 3's with so many benefits for our body and it's high in protein. It is one of the best keto breads I have ever had and now my favorite. And toasted is the best! Thank you very much for the recipe and for sharing! Kind regards from Chile and Minimercado Keto

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    Wow... I am so happy to hear this ! You did such a great job as I can see from the photos you tagged me on Instagram. Thank you so much for your wonderful feedback ❤

  • @dianezaia8363

    @dianezaia8363

    3 жыл бұрын

    Can you send pics of the ground flaxseed you used and the psyllium husk?

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    @@dianezaia8363 Sure ! Can you DM me at my Instagram account at Http://instagram.com/lowcarbrecipeideas

  • @mystellaluminosa
    @mystellaluminosa3 жыл бұрын

    Meravigliosa ricetta grazie per la condivisione 😘😘😘😘 se non ho lo psillio cosa posso usare per sostituirlo grazie

  • @lauramorsilli8111
    @lauramorsilli81113 жыл бұрын

    This looks delicious. I’m going to try the 5 large egg whites! Thanks for sharing!

  • @MalteseKat

    @MalteseKat

    3 жыл бұрын

    5 egg whites is wasteful when the recipe yields only one loaf

  • @rubydue

    @rubydue

    3 жыл бұрын

    @@MalteseKat I use the yolks for homemade mayo and hollandaise sauce and more. So there is never any waste and this bread is awesome.

  • @coleenlong8212
    @coleenlong82124 ай бұрын

    I love bread but I am doing “fairly” low carb. Have lost 30 pounds. This bread with its low net carbs will allow me to have toast at breakfast and a sandwich at lunch…hopefully ♥️ I really appreciate this recipe; THANK YOU SO VERY MUCH❣️❣️❣️ You are top notch.😊

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    4 ай бұрын

    Thank you so much for your support 🙏

  • @jennc3332
    @jennc33323 жыл бұрын

    Many thanks for sharing again, Elsie ... i will go for the 5egg white 👌

  • @user-wb6th9oo9e
    @user-wb6th9oo9e4 ай бұрын

    Can you share how you grind your golden flax seed? What appliance do you use and for how long? Is there any way to know when it’s appropriately ground?

  • @skins3738
    @skins37383 жыл бұрын

    Thank you so much for this. I have made several loaves of this bread. It's not turning out fluffy like yours but it does taste great so I keep making it trying to perfect it. I live in Canada so I don't know if my ingredients compare to yours or not. I'm using a 9X5 loaf pan for all my attempts so far but I just purchased an 8X4 pan and will try it and see how the results vary from yours. I made the first loaves with whole psyllium husk directly from the package and the loaves were quite dense. They did rise and were very tasty just very dense. Then I finally realized that I was supposed to grind the whole psyllium husk. I gound the husks and made another loaf. It to was very dense with little difference from the whole husks. I then decided that I would try the powdered husks. It was my 9th or tenth loaf when I made one with 6 grams of powdered husk. This loaf rose up more than the other loaves but was a bit too sticky and slimy. Made another loaf with 4 grams of powdered husk and it rose a bit higher. Still sticky but less so. The dough still was surprisingly firm with only 4 grams of psyllium powder. I decided to check my psyllium by adding the different brands into equal amounts of water to compare their reactions. I found that my home ground was firming up more than the powder was. So I made a loaf with 6 grams of home ground psyllium husk and the bread rose the highest yet with a fluffier consistency and the least sticky of all. The dough was still very firm so next time I'm trying it with 4 grams of the home ground psyllium. I am onto my 14th loaf of bread. It is not wasteful to keep making these because they are that good with almost no carbs. win/win

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    Thank you so much for the detailed sharing of your experience with this bread. I really appreciate your patience in experimenting. It's enlightening that you found 6 g of self ground psyllium husk works with this bread. I agree that it will definitely be less wet and sticky. If it works with 4 g that wd be amazing. I believe that it's the flaxseed characteristics that makes it workable with so little psyllium husk. I will have to try this to see the result. Some people are experiencing that the bread rise nicely in the oven then collapses after taking out. This is puzzling to me as I haven't experienced this before. Did you have such experience?

  • @skins3738

    @skins3738

    3 жыл бұрын

    @@lowcarbrecipeideas My loaves have deflated only very slightly except for two of them that went a little flat. I believe it was from too much psyllium husk. I started with brown flax seed before switching to golden flax. I really like them both very much and didn't find it altered the success of the recipe.

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    @@skins3738 Ahhh that's good to know. I'll try to experiment with further reduction of psyllium husk to see whether it will solve this problem. Thanks so much for sharing ❤

  • @Doctorhuman0405

    @Doctorhuman0405

    2 жыл бұрын

    Mine collapses too. May be because of more of psyllium husk.

  • @skins3738

    @skins3738

    2 жыл бұрын

    @@Doctorhuman0405 I make this bread all the time now. I have made it with very little Phyllium as well as with none at all and is still very good and holds together well. I wasn't getting as good a rise out of this recipe until I changed the oven temperature to 430 degrees. I was amazed at how much of a difference the higher temperature made. Once I increased the temperature the recipe worked much better. I was able to use the entire amount of Phyllium called for in this recipe whether it be powder or home-ground husk. The bread cooks all the way through and didn't have that off-putting gumminess. The bread rises much better and I am getting consistently good results with this alteration. I am very curious to find out if this makes a difference for others.

  • @sophiaturpe2713
    @sophiaturpe27132 жыл бұрын

    Hello! Anything else I could use instead of the physillum husks? Thanks

  • @BulmaThinks
    @BulmaThinks2 жыл бұрын

    I went to cooking school and made the recipe, I can tell you it’s a great one. The bread came out as expected even though I used the brown flaxseed. Everybody loved it. I can’t wait to try the golden one. I wasn’t sure about the psyllium thing so I went with 4 g. It seems to me that my psyllium wasn’t whole. However, it didn’t say. I added mixed sesame seeds, sunflower seeds and some dried basil to the top and dough as well. With some ghee, sour cream and avocado on top makes for a great dinner or breakfast or actually, any meal. Thanks for sharing 💖

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    2 жыл бұрын

    So happy to hear that! Thanks so much for your feedback ❤️

  • @suzellefourie8431

    @suzellefourie8431

    Жыл бұрын

    Brown flax seeds is much more healthier than the yellow seeds. See the healt properties online.

  • @joegt123
    @joegt1233 жыл бұрын

    Questions. How long does it last before going bad? And how's it's absorbancy (for french toast)?

  • @parmawanti2507
    @parmawanti25073 жыл бұрын

    Tried this today. Finally a bread that is fluffy and not dense... ❤️❤️❤️ this!!! Thank u 🙏

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    So good to hear that! Thanks so much for your feedback ❤

  • @jameelajohnson6865

    @jameelajohnson6865

    3 жыл бұрын

    Was this bread slimy?

  • @parmawanti2507

    @parmawanti2507

    3 жыл бұрын

    @@jameelajohnson6865 not at all. Maybe because it only uses egg whites the eggy flavor is also not there... It has become a staple for me 😁

  • @TheSameera1972

    @TheSameera1972

    3 жыл бұрын

    @@parmawanti2507 hi ! My bread is quite slimy from inside , what should i for that?

  • @JS-wj3rl

    @JS-wj3rl

    3 жыл бұрын

    @@TheSameera1972 Try adding more baking soda and no vinegar , eliminate the vinegar, replace it with 2 spoons of yogurt، one more thing , make sure that the ground flax seed is very very fine, sift it out ..

  • @fungishukie5516
    @fungishukie55162 жыл бұрын

    I just made this bread! added 2 tsp of yeast and some drops of stevia for flavor. my mind is blown ! wow, just wow. someone needs to stop me from eating the whole loaf. I used 6 eggwhites

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    2 жыл бұрын

    Sorry I just saw your comments. Thank you so much for your wonderful feedback ❤

  • @Niki-rv2hu
    @Niki-rv2hu3 жыл бұрын

    Ohhhhh.....this looks just amazing. I will get golden flaxseed today & will definitely make it & will let u know 🥰 Thank you as always ♥️♥️

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    FYI, this recipe is based on self ground golden flaxseed until a finer texture but not flour (see video on flaxseed bun to watch the grinding process). Some people have used flaxseed flour and it turned out very dense and hard as it is super concentrated so the ratio will be different. I have updated this information in the written recipe and at the pinned comment. Thanks 😊

  • @Niki-rv2hu

    @Niki-rv2hu

    3 жыл бұрын

    @@lowcarbrecipeideas thank you dear. I always check the description box for details. I did have the pre ground one & I made it & it's perfect as always. I absolutely love it...omg. You are our QUEEN👸 of bread on KZread...you're simply amazing💖

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    @@Niki-rv2hu Wow.. that's awesome! So you used store bought flaxseed flour right? Did you use the same amount ?

  • @Niki-rv2hu

    @Niki-rv2hu

    3 жыл бұрын

    @@lowcarbrecipeideasoh I'm so sorry,I just saw your msg😑. So I followed exactly what you posted. My flaxssed is already grounded but not flour texture. Just like grounded in a grinder. I didn't grind it further just to see. It turned out pretty good & I'm loving it. I used 6 egg whites.

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    @@Niki-rv2hu Ahhh that's good ! Thanks so much for your info ❤

  • @claudialee1240
    @claudialee12403 жыл бұрын

    Thank you so much for the recipe. I tried it today , the top has a big hollow and some part looks rubbery , I don't know how to solve this problem.

  • @gillianparkinson3496
    @gillianparkinson34963 жыл бұрын

    I will be trying it again, with less eggs and or water

  • @nanaefrem9569
    @nanaefrem95693 жыл бұрын

    SUPER!!! 🙏🙏🙏🙏🙏

  • @airway8354
    @airway83543 жыл бұрын

    cool!!!!!

  • @breelarose8057
    @breelarose80576 ай бұрын

    Wow thanks for this recipe! I cannot wait to try. How long can it be stored for?

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    6 ай бұрын

    The bread can be kept at room temperature for a few days provided you have a cool and dry climate. Otherwise, it's best to refrigerate earlier for up to a week or freeze for up to 3 months.

  • @breelarose8057

    @breelarose8057

    6 ай бұрын

    Thanks so much!@@lowcarbrecipeideas

  • @taghredmohamed7272
    @taghredmohamed72723 жыл бұрын

    Thanks 👍😍👍👍👍👍👍👍👍👍👍

  • @TheHLBlanco
    @TheHLBlanco3 жыл бұрын

    I just made this again for the 10th time or so and it never disappoints! Instead of baking in in a loaf pan, I made small buns and they look so cute ☺️

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    I am so happy to hear that! Thanks so much for your feedback ❤

  • @nitashetty7622

    @nitashetty7622

    3 жыл бұрын

    I tried your flaxseed bread recipe today,,,it rose soooo well,,,am very happy

  • @nitashetty7622

    @nitashetty7622

    3 жыл бұрын

    Can I add a photo of my baked bread here?

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    @@nitashetty7622 That's awesome! Thanks so much for your feedback ❤

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    @@nitashetty7622 You can't attach pictures here but you can send me via Instagram at; Http://instagram.com/lowcarbrecipeideas Or email to me at lowcarbrecipeideas@gmail.com

  • @Bryndezy
    @Bryndezy3 жыл бұрын

    I get a dense layer over the bottom 1cm of loaf. Generally not as soft or well risen. Any solutions?

  • @nadakodsia2635
    @nadakodsia26352 жыл бұрын

    Like before watching 😊💕💕💕💕

  • @sunagudul3957
    @sunagudul39575 ай бұрын

    Thank you for this delicious looking recipe. Just a quick question before i start baking it. Does the hot water not cooking the egg yolks? And the second question about psyllium husk, first time I'm going to use. If the ratio will be more or less will it effect my bread? 2 cups before grinding or after? It will be very much appreciated if anyone tried will answer me quickly. I can't wait to try it 😉

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    5 ай бұрын

    If you mix it immediately, the hot water will not cook the egg whites. The most important ingredient is the psyllium husks, so you need to get it right to ensure the bread is successful. It's 18 g or 2 tbsp (not 2 cups) after grinding the whole husks. Please watch this tutorial video for better understanding; kzread.info/dash/bejne/doWs3KiRl9mfnZM.html There's also an updated recipe and here's the link; kzread.info/dash/bejne/X3uMr7Wrg5yTo7Q.html

  • @nadine55555
    @nadine555552 жыл бұрын

    I've been on keto diet for over 2 years and I just found this recipe. Where have you been flaxseed bread? This is the best bread I have ever made. I love it. Thank you for your recipe!

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    2 жыл бұрын

    That's awesome! Thanks so much for your feedback ❤

  • @ashockablack1670

    @ashockablack1670

    2 жыл бұрын

    Was it damp or gewy in the middle?

  • @nadine55555

    @nadine55555

    2 жыл бұрын

    @@ashockablack1670 no, not damp or gooey. At the very least it was ever so slightly sticky. Just a hint of sticky.

  • @aliedevries8301
    @aliedevries83013 жыл бұрын

    yummy

  • @MikroMack
    @MikroMack3 жыл бұрын

    Can you skip the eggs because you've mixed both flax meal and psyllium husks with water? Both thickening agents.

  • @linzadagangster
    @linzadagangster4 ай бұрын

    I’ve tried three of the recipes back so far only yours has worked and it tastes great with cream cheese and blueberry jam Is it possible to add coconut flour to the recipe?

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    4 ай бұрын

    Sorry, not for this recipe, but you can try my coconut flaxseed bread link here; kzread.info/dash/bejne/fWqDpKuEgMLcoag.html

  • @DrSanjayNatarajan
    @DrSanjayNatarajan2 жыл бұрын

    You are awesome!

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    2 жыл бұрын

    Thank you ❤

  • @DrSanjayNatarajan

    @DrSanjayNatarajan

    2 жыл бұрын

    Can i make this recipe in a microwave? What changes to make?

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    2 жыл бұрын

    @@DrSanjayNatarajan Sorry I have not tried that so am not sure about it 🙏

  • @ThuTran-kn8ck
    @ThuTran-kn8ck2 жыл бұрын

    Really helpful. Thank you so much. Could you tell me What will happen if I don't use psyllium husk?

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    2 жыл бұрын

    The bread will be cake-like and crumbly.

  • @AbottNCostello
    @AbottNCostello2 жыл бұрын

    Looks good. Will try. Can we use some whole eggs and some whites?

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    2 жыл бұрын

    Yes you can

  • @orangemoon8348
    @orangemoon83483 жыл бұрын

    Made this today. Great recipe. Strange though because it has the whole house smelling like fresh baked bread but there is no wheat or yeast in it!!! I'm letting it cool as I type this and an looking forward to toast with my breakfast tomorrow. Thank you for keeping this simple.

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    So happy to hear that! Thanks so much for your feedback ❤

  • @reikiwithcary2682
    @reikiwithcary26823 жыл бұрын

    Made this today- it rose beautifully in the oven and then promptly fell once in the cooling rack! I switched out 1/4 of the water with Keto honey - tastes great even though the slices are not the "bread" size I had wanted... will make this over and over again... hardly anything is healthier than flax... I may chop some nuts to add to it as well at some point- I forgot to put the sesame seeds I had planned on top, so at about 40 minutes baking I brushed the top with butter- delish! Thanks so much for the original recipe!

  • @lowcarbrecipeideas

    @lowcarbrecipeideas

    3 жыл бұрын

    Thanks for your feedback. Try using a bigger pan so that it will rise more evenly and prevent from deflating.

  • @reikiwithcary2682

    @reikiwithcary2682

    3 жыл бұрын

    @@lowcarbrecipeideas i used a larger pan than needed... in fact, it might be the largest at home use loaf pan available/

  • @TracyR4

    @TracyR4

    3 ай бұрын

    What I've done with egg white breads were to leave the bread in the oven. When it's done. I shut off the oven and allow the bread to cool down with the oven for 30 minutes. Doesn't shrink. Hope that helps.

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