How to Make a Boxing Spar Bar Pro V1
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Very cost-effective way to make a boxing rotating spar bar that is great for learning to duck punches as well as working on jabs, cross punches, hooks and combos. Get your technique perfect with this awesome bit of training kit that will cost you around $25 to make. This is the "Pro" version that has ball bearings (2-pack of those exact bearings on Amazon US here: amzn.to/34eLo7r) inside a PVC Tee join to make for smooth rotations.
Update: See my DIY channel transformed into a global brand producing the world's first modular cobra bag: kewlus.com/
Latest DIY instructions and video for this spar bar are here: kewlus.com/blogs/diy/how-to-m...
Пікірлер: 432
alternatively you could attach a razor sharp machete to the end, to simulate the nerves you feel in a real fight
@Kewlus
3 жыл бұрын
😂😂😂😂😂
@kalecardenas9645
2 жыл бұрын
KNOCKOUT oh wait where his head
@Kewlus
2 жыл бұрын
😂😂😂
@lvht0615
2 жыл бұрын
😆
@theuniversaleye9780
2 жыл бұрын
Yeah be more prctical😂
Dude, this sounds like it's better quality than the expensive "real" one
Love your projects brother. From Fiji here.
@Kewlus
Жыл бұрын
Thank you 😊
Reedy, I just completed this project for a gym for mostly Parkinson's Disease (PD) patients. It is organized under the organization "Rock Steady Boxing", our gym is located in Bowling Green, KY. Our members have serious physical limitations, but find boxing a great option for improving their overall physical health and their fine motor, balance and muscle control issues that PD brings. Additionally, I added a kick bar 4" from the floor, but it is identical to the spar bar. For anyone building this project, read carefully Reedy's directions. My version ended up very much like yours, except I used a T-fitting instead of a Cross fitting. The key issue is choosing a 1/2" x 6 ft mast so that it will fit inside the 25mmx47mmx12mm ball bearings. I wasn't a plumber so I didn't know that PVC and iron pipe sizes refer to the ID of the pipe that fits INSIDE the connector. I also used a 1 1/2" PVC pipe and T fitting. I was also able to find a 1 1/2" x 1/2" wall x 6' pipe insulation stick that fits almost perfectly around the bar PVC, with only a small gap. The insulation stick is also pre-cut with one slice down the center and adhesive on each side. You'll need to seek out a good plumbing supplier to find one, my cost was around $6. My other change was I found a 6" diameter medicine ball that weighed 6 lbs for my counter balance. I also used a rubber toilet plunger that also screwed onto the 1/2" mast which I further secured with a hose clamp. Our gym members are so happy with the spar bar I will be adding a 5' version {for shorter boxers) with a second bar at a height for our wheelchair members. Yes, some of our PD patients are confined to a wheelchair, but they still come in and hit the heavy bag, lowered speed bag and whip the same 50 lb battle ropes I do. They are such an inspiration to all of us non-confined boxers. Thank you Reedy, for taking the time to produce these series of videos. Our new spar bar will be a tremendous help to all of our members suffering from Parkinson's Disease and battling its effects at our boxing gym.
@Kewlus
3 жыл бұрын
Wow John! Thank you for all of your feedback and the modification suggestions. Knowing that my DIY ideas are helping patients is greatly rewarding 🙏😃
@MD_-ub8rx
Жыл бұрын
RIP Ali
I purchased both the medium kzread.infoUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
That plunger was a great idea.
It's been a whole year and I'm still wanting to make one.
@danilopablo9848
3 жыл бұрын
I'm currently making mine. I went to a junkyard to scavenge some useful items for this project and then I came across an old spin mop. I took off the mop and kept the pole and its spinning part, I then attached a wood stick to where the mop used to sit and I'm almost ready to go! The only thing I noticed is just that apparently, it doesn't spin as fast as the one in this video as it doesn't have the two ball bearings, probably there is only a small one inside the pole... But I'll be sure once the pole is fixed to a base. Anyway, I think its speed is good enough for a "beginner", and that's what it's intended for by me, so it will do the trick for a while!
@alikbey
3 жыл бұрын
Stop being lazy..
@danilopablo9848
3 жыл бұрын
@@alikbey it was not laziness. Anyway, I've done 2 already.
@silase2029
3 жыл бұрын
@@danilopablo9848 How are they? And what was the final cost for them individually?
@danilopablo9848
3 жыл бұрын
@@silase2029 about 5 dollars each made from items I've collected from a junkyard.
Love it, genius for a starter kit. Hopefully I'll have a video to send you of what I am working on soon. Still gathering materials and mapping things out.
Thank you Sir, this is the attachment piece that I needed to complete my set. I have built 2 reflex bags so far, thanks to your vids. 👍🏻🤙
SWEET! Operates smoothly!
Most ingenious improvisation I’ve seen in a long time. Well done. Im going to make up.
Brilliant! You saved me $400.
really good build ! creative !
This is awesome. I’m taking that ball joint idea and material to try to create something more compact for my planned space
You know this guy is for real if even his intro is diy.
Excelente!!! Mi querido Jorge Campos!
I'm "stealing" this idea! SUBSCRIBED!
Man...your vids are super dope, mate. Thank you. Very motivating for me.
I need to be making my own now ❤🥊👊🏻
UK. Absolutely awesome. Thanks dude. Just subscribed 👍
I'm inspired & motivated
Got yrself a new subscriber champ! Awesome work
Just... brilliant!
Solid bro! Great build. Great video!
@Kewlus
Жыл бұрын
Appreciate it!
Greetings from Brazil. I was looking for a project like yours. Thank you for posting.
@Kewlus
4 жыл бұрын
You’re most welcome 🙏
@eduardopassero47
3 жыл бұрын
Claro que ia ter um br aqui kkkkk somos os reis da gambiarra!
Good handmade bar bro 👍
Gonna put this on my cobra bag thanks m8
This is so cool! I’ve subscribed. This channel will be huge!
@Kewlus
3 жыл бұрын
Thank you so much!
Great idea!
this is just what i needed, than you so much man.
Wow i love this thing.
👍😁 I'm gonna get started tomorrow 👊🏼😎👊🏼
@renopereira1434
2 жыл бұрын
@@el.malasuerte no haven't started yet 😲🤣😂
Thanks for the idea. I will do a little modification to your design.
Thanks you save for me 200$ great DiY
Just subscribed you saved me a ton your awesome Respect..
Smart guy
You're a genius 👏. Thx
Excelente meu amigo!
Thank god for this! I’m literally at Bunnings right about to leave and would’ve had to make a second trip!
@Kewlus
4 жыл бұрын
😝
@feedthefathersflock3017
3 жыл бұрын
The name or title of any specific deity is capitalized just like any other name, so when “God” is used to refer to “the one God” (in other words, in any monotheistic religion), it is capitalized. For example, you'd capitalize “God” in these sentences: Some Christians give thanks to God before every meal.
@sinkincones8130
3 жыл бұрын
Feed The Father's Flock shut the fuck up
@spunkkss3931
3 жыл бұрын
@@feedthefathersflock3017 bruh......
@dsd-downshiftdave8056
3 жыл бұрын
Did you end up making one? If so, how has it been
underrated channel
I need one like this
Amazing
Hey man, thanks!!
It's amazing
good a idea congrulations.
Easy to make
Thank you! I was about to spend $300 on one of these damn things. Def Sub!
Very nice, i can make this for my daughter to train her
Eres lo maximo bother saludos desde la mitad del mundo (ecuador) un abrazo
You u rock!! Cheap and it works awesome!!
@Kewlus
3 жыл бұрын
Thank you 😃
Excellent
Use 1 inch 1/4 pvc !fair play great concept 👍🏿
Your video is excelent
Very cool 😎👍
Not a bad Idea. Had you not thought about a garden parasol weight to slip it into?? The metal ones can be pegged into the grass in a back garden or screwed/secured into any wooden base
I actually think I can make this 💯👌🏽
This fella is nuts 😂
This dude's awesome love the videos
@Kewlus
3 жыл бұрын
Thank you 😊
Aussie ingenuity... Onya mate!😜
@Kewlus
3 жыл бұрын
Thank you brother 🤙😄
You put a noodle! Glad you’re one of those you tubers who listen to their fans haha. Good stuff! Is there gonna be a v2? I’d love to make this but waiting if there’s a better version.
@Kewlus
4 жыл бұрын
Yep! I’m all about listening to my fans. V2 is likely to have a proper brace for the pole rather than using a chair
Pool noodle purchases after this channel 📈📈📈📈
Супер💪🎅👍. Такие игрушки, когда тренировки интереснее спаринга👍
@Kewlus
3 жыл бұрын
Thank you!
Ty ty so much 🔥🔥🔥🥊
For anyone with the Everlast punching bag/speed bag stand, the three little 6 inch bars that have the pad on them(or as I used em, to put weights over to hold the stand down) is the perfect size for a 1/2 inch bar to slide right into for a "stand". Just pop the little plastic piece off and a 1/2 in bar slides right in it
@lonestarkennels4600
2 жыл бұрын
Same here
Whaaaaaaaaat you put a pool noodle on it too? Good job. Your intro is still pretty hilarious.
@Kewlus
4 жыл бұрын
Thanks 😊 😆
Dude. Thank you so much
@Kewlus
3 жыл бұрын
You’re most welcome 🙏
thats awesome
Sparring Barr!
Wow nice I had try building one but. Whit not verings .. cool u been doing nice stuff thanks 4 all of those I deals
@Kewlus
4 жыл бұрын
You’re most welcome 👌😃
Thanks for the idea. Creating my own out of pvc and such. Instead of spending 300 dollars for something that eventually might end up on the curb
@Kewlus
3 жыл бұрын
You’re most welcome 🤙
Wow awesome video now time to get to making😜😜😜
@Kewlus
4 жыл бұрын
Next week I’ll reveal an upgrade to this so make sure not to miss 😜😜😜
@abdullah-wo5tg
4 жыл бұрын
Reedy Kewlus ok i will not miss t
Good luck bro
awesome work, super idea lowe it tnx tnx
@Kewlus
4 жыл бұрын
You’re most welcome 🙏
Looks great! And the commercial ones are like over $300.
I love you man 😂♥️
maybe try concrete in a bucket with the beam centered, I think that’s what i’m gonna do when i build one instead of the chair. Cheers and thank you
@Kewlus
4 жыл бұрын
This weekend I’ll show you another option. Concrete in a bucket though is also a good idea 👍👌😆
Can u make one with arm, knee and foot mechanics? I got a idea for a 3 based set up that i was thinking of making
I got watch this couple times
Legend
Esta excelente, es mucho más económico que cualquier otro equipo. 🔥 🥊🥊
I just got ur self a sub, bro keep it up,amazing, I need to do this 🤣
@redhood4446
2 жыл бұрын
bro you do not know how to use commas
@eliasjarrouje5165
2 жыл бұрын
@@redhood4446 😂
Nice
Subscribed
Hey Reedy great video! looking at making something like this myself. I picked up some 25mm x 47mm x 12mm bearings and was wondering if they'll fit in the 40mm PVC Tee/Cross section that you linked on your website. I thought since the bearing has a diameter of 47mm it wouldn't fit in the 40mm PVC section? Thanks and keep up the good work!
This is better!!
Excellent job bro and super like by Warmachine bodybuilding of garage Gym italy
@Kewlus
3 жыл бұрын
Thank you 😊
OMG SUBSCRIBED
😊😊😋 Very nice.... 👍👍👌
Thank you all for your support! I've turned my channel into a global brand of DIY kits: kewlus.com, including World's First Modular Cobra Bag!
not all heros wear capes
super sympa
Omg it’s here
@Kewlus
4 жыл бұрын
😁
This one is awesome! I'm gonna make mine, and put it on YT, and give you credit. Will let you know when it's up!
@Kewlus
4 жыл бұрын
Please do! I’d love to see it!!! Good luck and stay tuned as there’s an upgrade coming next week 😜😜😜
Wow, you make it look easy to make. Now, if I can only move my table tennis table elsewhere hmm...
@Kewlus
3 жыл бұрын
😂😂😂
Thankyou Ali of Wilaya Touggourt Algérie.
Have you tried to combine it with the Cobra? Would be very interesting!
@Kewlus
2 жыл бұрын
Yep. It doesn’t work but it the spring is replaced by a solid pipe, extending the mast then you could have a spar bar that uses the same platform as the cobra bag
I want to build one of these - thanks buddy.
@kiwiorx6236
3 жыл бұрын
im just buying one lol
@kiwiorx6236
3 жыл бұрын
im too lazy
Dam that's good
Good!!
Not bad man.