How to Maintain Consciousness and Stay Centered |Michael Singer |Alpha Waves Music
The core of your spiritual path is maintaining consciousness and staying centered, and all practices are just meant to learn how to do this.
The purpose of life is defined as remaining centered, clear, calm, and filled with spirit and awareness while interacting with all events. The work required to achieve this involves prolonging the periods of time before getting sucked in and shortening the period of time until coming back out. The focus is on welcoming circumstances and remaining calm, centered, and conscious every minute of every day.
All events in life are temporary and meaningless, you should not trade spiritual consciousness for the object of consciousness. Let go of what's binding yourself, and this is the most important aspect of spiritual practice. Meditation, mantra, yoga, and spiritual company are all helpful, but they are not ends in themselves. The end goal is the commitment to maintaining consciousness, and all practices are just meant to that end.
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The video features Michael A. Singer's voice, Dr. Jeffrey Thompson's brainwave entertainment audio, and subtitles. Hope you'll enjoy it.
Please visit Michael. A Singer’s website: tou.org/
His new book「Living Untethered: Beyond the Human Predicament 」amzn.to/3VslerC
Thanks to Dr. Jeffrey Thompson for the excellent relaxing sounds.
*If you like them too, please follow
/ [@DrJeffreyThompsondc](studio.kzread.info/dron/.html...
Dr. Jeffrey Thompson is an expert in using rhythmic pulses of sound to guide the listener's brainwave activity, a technique known as brainwave entrainment audio. His audio tracks can induce relaxed, focused, and meditative states.
Brainwave entrainment works by exposing the brain to external rhythms at a target frequency, causing brainwaves to synchronize with that frequency. This allows you to activate mental states linked to specific brainwave patterns. For example, alpha waves, which have frequencies around 8-12 Hz, are linked to relaxed but wakeful states, while theta waves are linked to meditation and beta waves to focus.
For over 40 years, Dr. Thompson has pioneered brainwave audio using ambient music and nature sounds with embedded brainwave frequencies. His tracks provide an easy way to explore different states of consciousness and optimize your mind-body experience.
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The use of media in this video qualifies as fair use under U.S. copyright law because:
1、The materials used are transformative in nature. I have incorporated short video and image clips, along with music, and audio, into an original educational video.
2、The effect of the use upon the potential market for the work is non-existent. The uses of media in this video are not substitutes for the original works and do not compete in their market.
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Please contact me if you have any concerns about the fair use of copyrighted materials in this educational video. I am willing to take appropriate actions to remedy any improper use, such as editing or removing content. The purpose of this video is to educate and help reduce stress, not for commercial use or monetary gain.
Пікірлер: 106
Michael Singer , make's the world feel good . Love the guy.
@mn9120
Жыл бұрын
No, he isnt. He is going from obsessing to dissosiation.
@wandarask8444
8 ай бұрын
@@mn9120 Thankyou for the laugh.
I lost my center in my early 20s, after starting to awaken at 16. I got tangled up with heroin, totally lost my footing for about 20 years, then 8 more with alcohol after quitting heroin. When I finally came to, after my first psychedelic experience in nearly 30 years, it was like a very rapid rewind and everything was so clear again. Actually, more clear than it ever had been. I began to let go of all of my addictions(alcohol, weed, nicotine, video games, porn, eating for pleasure...), and face and accept what had sent me reeling all those years ago, and then to realize that that time that felt as if it was wasted, was SUCH an important part of the journey. Life is crazy and beautiful, even when it seems like it is crazy and ugly.
Through All the circumstances that happen in life, I decide what I am about is remaining conscious!!! 🙏❣️
I think the key is to balance between what is in our control and what is not. Most of our so called problems are out of control and it is here that we need to let go of changing people and situations and let go of our emotions. I also think that taking small steps to do what we can to get ourselves from uncomfortable situations is a form of self love and liberation, and these are all components of spirituality.
I found the video very useful, just what I needed to go through. I feel deepest gratitude for Michel singer. He talks from a very deep place of being and makes daily life to be lived as spiritual practices. It is another sign post for the spiritual journey.
Perfectly on point and one of the most direct pointings I’ve heard! Thank you!!
@Tinysteps2overcome
11 ай бұрын
Glad it was helpful!
Nobody teachers spiritual principles like Michael Singer. Imagine how much different the world would be if this was required learning in all schools. These teachings are life changing.
So long as you’re not spiritually bypassing and avoiding the darkness of this world.
@terefefeyssa877
Жыл бұрын
Jono: Athens term spiritual bypassing and avoiding discomfort or darkness are often used, but I don't know why. Spirituality has nothing to do with bypassing or avoiding darkness.
@jonathanazureya
Жыл бұрын
Spiritual bypassing keeps you identified with the ego & subconscious programs. As you release ‘human conditioning’ the darkness that you come to realize will be seen as a false self. Individuation is the shift out of the false self (ego) into the true self (pure consciousness).
@terefefeyssa877
Жыл бұрын
@@jonathanazureya : What do you mean by individuation?
@terefefeyssa877
Жыл бұрын
@@jonathanazureya: You don't do that. That is a huge mistake
Priceless! Just what was needed!
Powerful message for me! Ty for sharing 🎶🌺🌊💭🎸
I really needed this today!❤
Thank you so much... So much relief from never ending unnecessary suffering...❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanks for AI subtitles and the opportunity to read while listening ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊
This is the advice I have needed all my ,life. Thank you Michael for giving me the tools for FREEDOM.
Life is the retreat...love t by at ❤ life itself is the purpose everything else we do, is just things to keep us busy...can be fun but meaningless 😊
The laugh of a loving teacher ❤
that's so cool Micky ....spot on so clear and present , only you could say something like that ....eternal gratitude !!!!
Wow. Thank you beautiful soul, Sir Michael singer 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Resonated completely with my heart ❤️ 🦋🙏🏻🫶🏻 Thank you 🙏🏻
“Vex not thy spirit at the course of things for they heed not thy vexations.” - Marcus Aurelius
Thank you for this jewel! 🙏
@Tinysteps2overcome
11 ай бұрын
Thanks for listening
Remember to remember!
Life is Divine and we are all her Divine children. What is meaningless is the mind that we are trying to connect with for answers about our divinity. Life is a Loving Spirit that dwells inside and outside of us. Connecting with our inner Spirit is the way and the truth to find the answers that we are seeking.
WOW 😳 WOW 😳 WOW 😳.....from the Philippines with Love. ..... My Dearest Spiritual Teacher... Namaste...
Great Singer talk and video. Thank you! 🙏🏼
@Tinysteps2overcome
Жыл бұрын
Glad you like it 😊
Thank you for compassion in my heart. You can let go of people in your life and still have a deep love for their soul and no tolerance for their proclivities.  One should raise self with by the self~ not trample down the self Let each one work out one's own salvation to freedom. The mind can be a dangerous place to live or a loving place … Wake up and let go and grow and live the life you love in this human video game…. It is miraculous
I love this THANK YOU MICKY. you make me be better to myself every day. ❤I CAN SEE CLEARLY
Wow practical stuff that you can use every day🙌
Life is not meaningless, it's an experiential lesson, to move towards the Source Truth...
@Tinysteps2overcome
Жыл бұрын
And meaning is given by ourselves.
@SamanthaBellerson
Жыл бұрын
But it is meaningless. We provide meaning. One day all life here will be gone, no one will be here to remember anything. How can then anything actually mean anything.
I just looked up the photo of earth from mars and it’s almost laughable! Thanks so much for sharing this!
Blessings! 😇
@Tinysteps2overcome
Жыл бұрын
Thank you for your encouragement!
It's knead. Knead the clay.
Thank you mister Singer
So clear. Awesome. On it.😊
Thank you. Excellent
@Tinysteps2overcome
Жыл бұрын
Glad you enjoy it 😊
This Michael Singer presentation is so interesting and well illustrated that I decided to subscribe. Kudos to "Overcome Today" !
Thank you 🙏
Good stuff
🙏❤
❤
@Tinysteps2overcome
Жыл бұрын
😊
Wonderful...thank you
@Tinysteps2overcome
Жыл бұрын
Thank you for your encouragement!
Thank you. May I know the name of this talk so I can find it to listen for the full talk?
Uhmmm... I love Mickey but... "we" have never been to the moon.. let alone to Mars🙃 #VanAllenBelt* Remember? 😊 Besides that.. his teaching is awesome❤
So can one say that the meaning of life is to be present constantly?
I’ll take Holdsworth
If "life is meaningless" and one should only focus on spiritual consciousness, why are we here? Our souls came to Earth for a reason. They knew that we would temporarily lose sight of the spirit world/greater reality. If life were meaningless with no purpose, then we wouldn't have chosen to be here. Yes, all events are temporary, but they do have meaning because they all add up to the bigger picture, the grand story of us re-discovering who we are, how to help humanity and how to learn.
@Tinysteps2overcome
Жыл бұрын
I believe that life has little meaning. The reason we came into this world is to give meaning to this otherwise meaningless life to our liking. This is a process, not the result of a hard search. Experience is meaning.
@AndrewCastellanoReal
Жыл бұрын
I think he means the circumstances have no meaning by themselves, the meaning is in how you interact (or don't) with those circumstances.
Thank you so much❤️
Now I'm confused, some people say it's about losing the center and becoming the flow, others like Michael Singer say it's about always being the center. Yet others tell you to focus on God.
Give examples of the work you have to do to help you stay conscious Thank you
@Tinysteps2overcome
Жыл бұрын
I think, first and foremost, to abandon this "have to do" idea. Nothing has to be done. Staying conscious is also not something you have to do, don't force yourself to maintain, but let running thoughts come and go naturally. It's as if you're a station, watching your thoughts come in and out like different buses, and your will doesn't influence them, nor are you swayed by their arrival and departure. Don't fight them. Or maybe you're the beach, and your thoughts are like the ebb and flow of the sea, coming and going, but the beach is always there. Don't fight, let them come and go freely.
@HeidiWeeden
Жыл бұрын
@@Tinysteps2overcome That’s really great advice, really helpful to me reading that, thanks so much, TinySteps :)
9:00
00:21- how would one know no "center"?
I get all this, but............how do I deal with the anguish my parents are going through? It's a Terribly bad situation, and I can't do anything more than I do. I feel so badly for them. I can't sleep most nights more than a few hours because I'm so upset about it. It's affecting my ability to work. Help! Seriously. My hearts aches for my father especially. I'm really in trouble and need to find a way to deal with this situation.
@Tinysteps2overcome
Жыл бұрын
Dear friend, I know it can be overwhelming to see loved ones in pain. Remember that you are doing a lot by showing your support and being there for them. But it's important to take care of yourself too.
@wendym2544
Жыл бұрын
@@Tinysteps2overcome I need tools or something to help me do that. Hope someone on here can provide some help through a good book or video on this matter or some thoughts or insights on this matter.
It is not necessary to protect all the seeds so that all of them grow as plants. The same way, it is not necessary for everyone to maintain the centre stay.
First he starts by the understanding the active life and spirit are together, then he seems to say the passions are not a part of the play, the illusion not the temple, the transient life not an indelible page of the Book of Eternal Stories....?
🩷🩷🩷🙏🏽🙏🏽🙏🏽
Once i realized i was going to die very very soon on a small temporal world , i stopped caring about wherher i was concious, or unconscious, qnd why am i watching people talk about the temporal uselessness of it all, one last comment to the spirit people and *click* eff it.
There is no practice no person to practice 😂😂😂😅
This guy is awesome truly, yet in this video he states a few times "you are going to die" So is he saying that you are a body then? Or the presence that knows of it. If he believes we are the presence that does not die then why in hell does he repeat the malicious indoctrination of the masses that state you are a body. Have we not had enough of indoctrination of lies? And if he believes we are bodies that will die then why bother to get centered in something we are not. I truly do not get that
@Tinysteps2overcome
Жыл бұрын
I believe it's simple, before we die, try to get centered to live a calm life, when facing the death, let everything go. we can only live for a living life, not for a dead one.
well I assume my consciousness survives my death. Otherwise there's no bloody point sitting on the ground looking stupid
@rumi-tunes7727
Жыл бұрын
you've got a long journey ahead of you...... thats' what I read between your lines. 1st trap is that we ASSUME and 2nd is that we are trying to be cool to IMPRESS others. you've got a long journey ahead of you.. smight start with the knee-jerks Judgments .
You lose many with your telescope from mars.
The AI transcription is full of mistakes! Why don't you get a human being to do it?
@Tinysteps2overcome
Жыл бұрын
Thank you for reading the subtitles carefully, it is a great encouragement to me. I will gradually proofread the subtitles myself as much as possible as my English improves. Thank you Again!😊
@omshomestead
Жыл бұрын
Practice. Stay centered
@SamanthaBellerson
Жыл бұрын
Let go!
@jennypapachristos1609
Жыл бұрын
😂😂good suggestion
@kblenseigne
10 ай бұрын
I agree, the scrolling words are distracting. Could you offer a different version without the words? These are exceptional productions of Singer’s words and I appreciate your effort to put them out into the world. As I watch, however, I find my monkey mind attaches to the words because they are front and center. Yes, this is a part of Singer’s point about letting go-but they aren’t needed. Especially distracting when the AI mistranslates the words. Still working on myself…you could help; just get rid of those words. Thank you my friend. I bless your work, effort, and commitment to spiritual work.
Why do these "spiritual people" go from fixation and attachment to nihilism and neglect?!? That's CRAZY, not spiritual!
@rumi-tunes7727
Жыл бұрын
good point..... BALANCE always falls in the middle of any Paradox. Radical shifts in dogmatic perspective should warrant a "heads up" !
@mn9120
Жыл бұрын
@@rumi-tunes7727 Agreed! Thank you...
Too late, everyone's getting stoned all the time, they are so far from conscious, they are truly gone. And sadly, kids (under 25 years old) are remarkable unintelligent. Dazed and confused in simple interactions. Is it their parent's fault (drug use?) or their own drug use? Why are humans dumbing-down so far so fast?
@blueXrain
Жыл бұрын
Why are you so miserable? I hope you go now and suffer in Bliss.
@quryedwn
Жыл бұрын
everyone’s on KZread all the time 😂 and other drugs too
@MissJoze3
Жыл бұрын
Wouldn't it feel better to have a little more faith in our potential to find our center again. When we point the finger to blame there are 3 pointing back at us. 😭Maybe too late for now but thank God there is always another now. And there it went again 🌷🙏😇
@AnaA-ku2yt
Жыл бұрын
@@MissJoze3 yup you're lost too, all those moments of nothingness fills your days, into your nights, into your lives... And you, personally so lost as to think fingers were even pointed at all, smh. such a shame. Apes are we - nothing more.
The Earth Is Flat. There are no pictures of Earth.
No purpose no meaning just natural instead of conned. If your lucky you'll be rare. 1 in 100 million. Its not a Sapiens thang. Its an every no thang, thang. There is no consciousness 😂