How to Macaco Tutorial (Easiest Flip to Learn Fast!)
In this video, I teach you all the best progressions to learn the easiest and most fun flip of them all, the macaco!
The macaco (or the monkey flip) is an easy to learn soft acrobatic trick that can also build confidence towards learning a full back flip.
It can also be integrated into soft acrobatic and locomotion routines.
Learning how to macaco is made easier by the progressions being accessible to almost anyone with a basic level of fitness.
Let me know in the comments how you find this one and if you liked this video or got value from it, please given it a like and subscribe to not miss future videos!
Stay safe, move well and see you in the next video!
Oh yeah, if you want to connect on Instagram, you can find me here:
agrifforama...
Пікірлер: 54
Check out my free Ultimate Lizard Crawl Guide: www.aarongriffiths.com.au/ultimate-lizard-guide/ Locomotion Flow Online Course: aaron-griffiths-b25a.mykajabi.com/sales-page/ Connect on Instagram: instagram.com/agrifforama/
Great stage by stage, easy to follow breakdown
@agrifforama
3 ай бұрын
Thank you!
Such a cool tutorial! Funny comprehensive a d step by step! Love it !🙂👍🏽
@agrifforama
3 жыл бұрын
Thanks for tuning in my friend and the kind feedback!
One of my favourite tutorials so far... Thanks for the great progressions and clear description!
@agrifforama
2 жыл бұрын
Thanks for watching! Happy moving!
Awesome tips with the back flip snap.. I haven't tried the one arm macacos.. going to try them
@agrifforama
3 жыл бұрын
Let me know how you find them man!
Awesome tutorial
@agrifforama
3 ай бұрын
Thank you!
Really COOL!
@agrifforama
3 жыл бұрын
Thank you! 😁
Just stumbled over your channel because I recently fell in love with the idea of locomotion. Just what I needed to get started lookin badass ;) keep it up mate !
@agrifforama
3 жыл бұрын
Thanks for letting me know! I have a few other videos on here with some locomotion skill tutorials too so check those out for some more ideas. Have fun my friend!
Thanks for sharing
@agrifforama
9 ай бұрын
Thanks for watching!
All this content is so good man
@agrifforama
3 жыл бұрын
Thanks Eddie! It's been fun sharing! More on the way!
@eddielindqvist6889
3 жыл бұрын
@@agrifforama looking forward to it!!
Weri Nich ❤
@agrifforama
7 ай бұрын
😁
THANKS
@agrifforama
Жыл бұрын
You're welcome!
Macacaiauu😆😆
@agrifforama
Ай бұрын
😁
🎉🎉🎉🎉🎉🎉🎉🎉❤ great tut 101 Macaco 🐒 🗣🎓🔥💥👊💪
@agrifforama
Жыл бұрын
Thanks
So informative and details!
@agrifforama
8 ай бұрын
Thanks for watching
@martinchan168
8 ай бұрын
My goal is the Back tuck eventually @@agrifforama
@agrifforama
8 ай бұрын
@@martinchan168 a great goal. This drill certainly helps on that path!
Awesome! One skill I have veeery high on my agenda! Funny is that I feel during training that, there are lots of more steps beetween step 2 and 3 🤣
@agrifforama
3 жыл бұрын
The way I approached it was to just build up confidence to get more and more vertical slowly by starting around the side and then bit by bit working up to more power. The second arm throw and the hip drive make a big difference!
@turnschuh2901
3 жыл бұрын
@@agrifforama great!!! Thanks! As always, nice motivation!!!
@agrifforama
3 жыл бұрын
@@turnschuh2901 anytime man!
You are good man. You should try capoeira 😉. The acro is only a little part of it
@agrifforama
3 жыл бұрын
I would love to my friend! 😊
I remember i could never do it. It really hard
@agrifforama
4 ай бұрын
keep trying! you'll get it.
Can you you do a tutorial for the black flip and front flip! I like the way you teach
@agrifforama
2 жыл бұрын
Sure!
@agrifforama
2 жыл бұрын
You might like to watch this video I made on the back flip in the meantime kzread.info/dash/bejne/a4t81aVpgrTLoNY.html
@friskedmooo9369
2 жыл бұрын
@@agrifforama thanks a lot looking forward!
what food choices or eating protocol I do portal suggest?
@agrifforama
Жыл бұрын
I can't speak for him but I think eating real food with sufficient protein and avoiding processed foods are the way to go.
How long did it take u learning this flip?
@agrifforama
Жыл бұрын
A few months to get it more vertical
Easiest flip to learn???? I’ve been trying to get this move for almost 20 years and i still can’t do a decent one 😢
@agrifforama
Жыл бұрын
Keep at it!
@gjerre81
Жыл бұрын
@@agrifforama I’m starting to give up! Maybe it’s just an impossible move for me
@agrifforama
Жыл бұрын
@@gjerre81 if you f find a progression you can manage like the one around the side I would keep working that. Gradually build it up. Nothing is impossible!
👍🏻👍🏻👍🏻👍🏻👍🏻🇬🇧Subbed🇬🇧
@agrifforama
3 жыл бұрын
Thanks for subscribing my friend!