Summary: lift more plates, eat less plates.

@FirstNumber1

2 ай бұрын

Easier to pop a pill

@Pollito282

2 ай бұрын

@@FirstNumber1 Faster way to pop your heart

@sergiootero5904

2 ай бұрын

Bravo 👏 👏 👏

@dragonofdolittle1332

2 ай бұрын

Well said

@maxmeier532

2 ай бұрын

@@Pollito282 A sartan or ACE inhibitor wont pop your heart.

As someome very fit who used to suffer from very high blood pressure, vastly reducing sugar and sodium intake was my key to success

@doorsfan173

2 ай бұрын

Yep! In the waning days of my 28th year, now about halfway through 29, I really amped up my activity, I sleep more, and cleaned up my diet. I went from about 140/90 to about 115 to 122/80. There is still work to do, I am trying to add more intense cardio to my routine. I lift 3-5 times a week, walk about 10k-13k steps a day. I cut most added sugar and try to have plenty of water. High blood pressure runs in my family, and I get stressed easily, but these are the years to make sure the foundation is solid.

@tone3560

2 ай бұрын

@@doorsfan173 Did all that and still on linsopril

@Calibrad

2 ай бұрын

Process sugar and fruit sugar?

@Ali-yun69

2 ай бұрын

@@Calibrad just processed/added sugar bro, the one in fruits (not juices) is all good

Summary: - lose weight - exercise - drink lots of water - sodium may be involved

@lindapestridge3073

2 ай бұрын

Thank you dave .

@maxmeier532

2 ай бұрын

@@bruuhhhh Attia literally said something along the lines of "pharmacotherapy is NOT the first line" in the beginning of the interview and then shifted to what you're saying.

@bruuhhhh

2 ай бұрын

@@maxmeier532 yeah but he said there's nothing wrong with using medication temporarily while you do the other things. So my interpretation was that he's saying medicate and then do the other things and taper down medication so hopefully eventually it'd perfect with no medication. But that was just my interpretation so I think my comment was worded badly

@THEYDONTKNOWMESON111

2 ай бұрын

and you forgot that even by doing all things right and being healthy, you can still have high BP.

@user-ke1gn3ql1g

2 ай бұрын

​@THEYDONTKNOWMESON111 Yeah, but that's not very common.

I’m glad he mentioned for some people, pharmaceuticals are the only way. I was diagnosed with hypertension a few years back. I run half marathons and had a body fat percentage under the recommended threshold, cut out caffeine and salt as much as possible. It had nothing to do with exercising or eating in my case, it was work stress and genetics. My father has high blood pressure, my grandfather had high blood pressure his entire life and lived to 85. Our family just runs higher BP. I take a low dose of Lisinopril and that has taken care of it. Without the pharmaceutical I average 140/88, with it 119/70.

@XLibranX07

2 ай бұрын

Have you tried fasting? I was able to lower mine with fasting.

@ezraci

2 ай бұрын

Any side effects from the low dose of Lisinopril? I'm similar. 44 years old, very fit. Can run for hours, exercise daily. I do tend to be more Type A in my response to daily stress. BP will elevate to 140s/80s mid workday, but it's like 115/60 for a few hours after a good cardio session, so I'm not sure if I should medicate or not. At the clinic, it sometimes spikes much higher when they take it because I'm phobic about them taking my BP.

@cle_roknn3742

29 күн бұрын

@ezraci not for me, but the first med we tried I almost passed out because it dropped so low. Your doctor should work with you to identify one that has the minimum side effects.

I was hypertension stage 2 and lost 90lbs in the last 7 months doing 2-3 hours of cardio a day my latest blood pressure test was 115/60

@jacobdaley3888

2 ай бұрын

how far into stage two were you? I'm currently stage 1.

@logan594

2 ай бұрын

Nice

#3 is why I always don't listen to people who tell me to not drink water when I'm eating. If I feel like drinking water it means I need to. You dehydrate yourself but don't bother me.

@user-ic1lo9wh5f

2 ай бұрын

Only thing to have in mind is that if you really drink LOTS of water while eating youll dilute the acidity of your stomach, thereby negatively influencing its capability to digest.

@quinnh4313

2 ай бұрын

Lol somebody told you not to drink water while eating?

@LabRetrieverFriend

10 күн бұрын

What kind of weirdos are telling you to not drink water?

Cool to see Dr. Attia juxtaposed with Dr. Saladino

My boy is back and is cooking

I have a panic disorder. It’s soo up and down. I can usually get a decent reading at home but at the doc when anxious it’s always high

@c.braley9915

2 ай бұрын

Just remember it's normal for your BP to rise when your stressed. It's what a person's body does. I recommend walking with breathing exercises. It worked for me. I would never try to check it under stress because it would just make it worse for me. Check out Dr. Bruce Lipton and Dr. Joe Dispenza. All the best!

@RLS_91

2 ай бұрын

White coat syndrome

@fatimaumar5587

2 ай бұрын

Same here. I have white coat hypertension.

Not mentioned but highly, highly relevant; stimulants. For me, I've always had a sensitivity to caffeine, and any amount of it skyrockets my blood pressure from low 120's / 75 to as high as 168 / 80. (3+ coffees which is the norm for fat Americans and Australians) Quitting caffeine and everything that contains it will do wonders for your blood pressure, as well as all other CNS stimulants. (Not to mention you'll feel a million times better)

Peter is amazing

What about stress blocking supplanents like ashwaghanda and cbd oil and the effect of meditation. This is good also?

WTF codec are you using for the upload? The video is so crispy!

@ilynomad

2 ай бұрын

It's the good lighting for sure

This guy is waaayyyy better than the last guy. Peter here uses science based fact combined with his experience to make health and science more understandable and easier to digest

@michaels7159

2 ай бұрын

Definitely. More of this and less of the ridiculous carnivore diet clowns or the meat+fruit nonsense plaguing all of social media.

@dontcrydoomer4787

2 ай бұрын

@@michaels7159 yeah. highly processed foods over meat and fruit xd

@dontcrydoomer4787

2 ай бұрын

experience? isnt he a surgeon??

@dontcrydoomer4787

2 ай бұрын

saladino > attia

@dontcrydoomer4787

2 ай бұрын

@@michaels7159 keep eating your seed oils bro lmao

Decrease sugars, increase potassium

@BlaineKK37

2 ай бұрын

Thank you, balancing my electrolytes helped me stay hydrated and helped my blood pressure significantly

@BucketMouthFishing23

2 ай бұрын

Exactly. Supplementing a teaspoon EOD of celtic or himalayan salt helped equalize my BP with in a day.

@senorpepper3405

2 ай бұрын

Don't tell me what to do

@JCKeus-cx1wm

2 ай бұрын

And magnesium.

k2 and magnesium and vitamin E

Dang fought derek uploaded a long video

The delts have been summoned

@lincolnmarklt

2 ай бұрын

What delts? The guy is so average

DEREK!!!!!

My BP had been borderline high for years when it was checked at the Dr's office. I end up in the hospital for something 7y ago and was screened throughly and put on 10mg lisinopril. I was 270lbs and the BP was probably high enough to be on a BP med and now I'm 180 and I'm still taking a BP med. BP really didn't change substantially with 100lbs of weight loss. I'd rather be in between hypotension and 120/80 even though I'll get lightheaded at times.

What can i do, i am losing weight, exercise 3 times a week, work etc. With Candesartan 16mg morning/evening i am at 147 to 80 as average...

Can you share your 5 years mewing update?

I’ve been using OTC products for blood pressure mitigation for years successfully.

Never considered the dilution factor in the sodium conversion. Makes sense that the amount of water consumed would affect the dynamic.

DEREK…did you move to Austin??

WPI and Cacao lowers blood pressure also. I use these with 5mg Cialis.

Fasting and limiting sugary and ultra processed foods has also helped a lot of people lower their blood pressure.

I’d be interested what Attia would say about those whose BP drastically changes often. I went to an appointment where I was like 157/87, and then a few days later was at 122/80. How accurate are blood pressure monitors? Because I’m a 29 yo male who spends probably 8 hours in the gym per week, doesn’t drink, and follows a good diet with occasional cheat desserts.

@non9886

2 ай бұрын

take it easy and not doctors to force you some unneccessary medication....

@Low_pH

2 ай бұрын

You could buy a blood pressure cuff/monitor and measure yourself and track it through the day.

What is the stage 1 best drug to take with lowest sides

@ironlift2275

2 ай бұрын

Tadalafil

I had insomnia induced high blood pressure and though consistent cardio did not fix my sleep as I'd hoped, it normalized my blood pressure.

Whole foods rich in potassium, magnesium and nitrates. Like beans, arugula, nuts and flaxseed.

Im 39, low enough body fat to see abs, lift 6 days a week, still have high bp.

@leesoutheast

2 ай бұрын

Do some cardio

@TheLinkedList

2 ай бұрын

Do you consume a lot if caffeine? Also isnt high bp on worrying when combined with a high resting heart rate?

@Jacob-nu4nd

2 ай бұрын

Make sure you’re taking potassium magnesium fish oil. Watch your sodium and donate blood.

@DJMPTV

2 ай бұрын

ive done everything and can never get it to go down. 🤷‍♂️ shits insane.

@christopherkhaddockphd9511

2 ай бұрын

I’m the same. Ripped abs, in great shape, but regularly in mid 130s for SBP.

What type of exercise is suggested? I am at a complete normal weight, maybe around 16% body fat, I do mostly Calisthenics. I assume they are talking about cardio vascular exercises. But are we talking hiit, or long and slow walks, going for a run, sprinting?

@EfBEye888

2 ай бұрын

Yes

@frontierlandfrank5314

2 ай бұрын

Find multiple types of cardiovascular exercises if you get bored easily. Do them short and hard. And do them long and moderate.

@leesoutheast

2 ай бұрын

Go running, do a mix of easy runs, intervals and tempo runs each week. 3 sessions a week is enough depending on goals.

@maxmeier532

2 ай бұрын

I dont think Attia was referring to you when he said lose weight. He isnt really talking about any specific sport here, just lose weight, because studies tell him, weight correlates with BP. Not sure if those studies had good methodology or just correlated weight and BP, without any interventions.

@markdouglas9875

2 ай бұрын

Do a fast walk 5 days a week for about 45 mins you will feel physically and mentally great

What about if what you need is to increase the Diastolic blood pressure like most people? What can you do?

☝🏻this guy….This guy is getting it.

I had high blood pressure and been on medication for 20 years. My family on both sides are affected by it. I lost weight but blood pressure never got down until I started counting and increased my daily protein intake and salt. After 3 days of only meat and salt, blood pressure spectacularly went down so much that after a month of reducing the medication dose, I had to get off of it.

When saying weight loss does he mean also losing lean muscle mass?

I'm in my twenties I've always had high blood pressure (stage 2) as far I can remember, I'm very lean, no underlying issues, here doctors in Europe say I'm good...

Yeah, Im 5’8” 176, 11%. Aerobic or interval 6 days a week. But still require Losartan to stay under 130/85.

I'm 5' 11" 205 with roughly 12-15% b.f. and have high blood pressure issues (average BP is 140/90). Exercise can't be the definite answer, I also watch food intake.

What about staying away from wheat, gluten, caffeine, and processed oils? Basically, don't eat out.😢

Well shit, 140 over 90 sounds pretty good to me lol.

@gordontaylor854

2 ай бұрын

Hahah I was just thinking the same thing, just got on medication for mine, 175/101😅

@non9886

2 ай бұрын

imho better than bp medication. and you can still work on your bp via exercise, diet and supplements...

@gordontaylor854

2 ай бұрын

@@non9886 why are people so against the medication? Don't get me wrong I know doing it naturally is the best option but people really seem against meds

@non9886

2 ай бұрын

@@gordontaylor854 i am against medication in general. but bp are very nasty and most of them are targeting kidneys. it is like you don't want your dog or horse be so agile and fast. so you castrate them or break their legs. it is kinda mechanism of these medications. they lower blood pressure but screw up pretty much everything else, particulary kidneys. kidneys are very vital for your vitality, well being and health among the others and in general for your life and health span. there is some chinese saying that you can live to 100 years even with ill heart but healthy kidneys. but not vice versa...

@Low_pH

2 ай бұрын

Nothing bad about starting a beta blocker

How about to increase blood pressure, mine is too low lol

Perfect timing I’m in the middle of my rad cycle

I’ve had high blood pressure for the last two months and my doctor says I’m too young to be put on medication. I feel worse everyday and she still won’t do anything.

@p.hilten

2 ай бұрын

Just walk 5 miles a day

I’ve been 165 lbs and I am now 225 lbs (about 15% bf) always been lean always done cardio and my BP without meds is 150/80 at both body weights

@FussionRs

Ай бұрын

I also have no sleep apnea, which I did the test for

Another question to ask, should 140/90 be considered high by ANY medical establishment or professional.

Purge blood to reduce load

I read how if eating a lot of red meat, and especially grain fed because of increase in omega 6, then you’re at risk for various reasons including increased red blood cells which I guess would result in thicker blood.

How do you lower your blood pressure while being on trt ??

I was 20yo, 65kg zero drugs or alcohol and 150/110 but without exercise

Blood pressure is killing me

I think low doses ARBs, ACE-Is, CCBs are the best way to prevent high blood pressure and endothelial dysfunction, that combined with Inorganic Nitrates for NO preservation. But the key Is "Low doses" for people with normal blood pressure

108/66

Mainlining Statins For My Pre-Workout..... FK YEAH

Where is the Ryan Garcia Update vindication video

For me it was sodium. Weight loss and exercise and meds didn't do anything. I mean, I went from 300lbs to 200lbs, I was working out, and I was still on 4 BP meds and still averaging 140/80 I cut my sodium down to 1000mg per day max, but never more than 500mg in a meal. I probably average around 500-750mg. No meds at all now.

Does he say millimetre instead of millilitre lol

140 over 90? That is entry level hypertension!

@Steven_DunbarSL

2 ай бұрын

Try stage 2 hypertension 😵

@flowerpt

2 ай бұрын

Every time a new patent drug hits the market they revise the 'normal' range.

@Steven_DunbarSL

2 ай бұрын

@@flowerpt Normal has been consistently 120/80 I thought?

@BanditsBest686

2 ай бұрын

@@Steven_DunbarSL nope they changed it in the last 7-8 years as a precaution..some docs will push meds immediately on you if you test above 120/80, then others will look at you health wise and let it pass if your say 130-85 etc...its sick out there about the $

@maxmeier532

2 ай бұрын

@@flowerpt Not really, it changed some times when new studies were used as a basis to update the guidelines and mind you, not everyone is from the US. There are different interpretations of what is hypertension according to different guidelines. For instance, the british guideline differes from the german one, and both differ from the US (AHA) guidelines, which are probably the strictest. In terms of by how much the hypertension should be reduced it really depends on comorbidities and age of the patient. It really makes no sense to treat an old lady to a degree where here sys value goes from 170 to 120, because you'd have to give her a lot of meds most likely, and you expose her to the danger of hyPOtension, and falling is a big risk for elderly people already. Also, after decades of atherosclerosis building up, you blood vessels get stiffer, so there is a tendency for the sys value to go up unproportionally compared to the dys value. That means that if you treat the upper value significantly, the lower value is affected a lot, which could lead to low dys values, again possibly leading to unwanted symptoms.

HBP is simple lysine deficiency problem because of lysine arginine antagonism. Average diet contains too much arginine and too low lysine (It was the opposite a century ago). Seeds are arginine sources (all seeds and not only grains). Yeah, you will need more oxigen but lysine is important producing healthy hemoglobins. Lysine is important everywhere in fact (essential amino acid)...

@seanwalker1548

21 күн бұрын

Just did some basic research and it seems like arginine consumption tends to correlate with decreases in blood pressure because it helps synthesize nitric oxide, which in turn helps relax blood vessels. Am I missing something?

Gonna do a classic "First"

Excerise for me is not a 10 point reduction its a 30 reduction as a cigarette smoker

@more plates more dates Do a video on how fast anabolics can cause heart damage?

Why do these people never mention potassium?

im a dbol only gangster

Went from 142 to 110 in two weeks by removing carbs from my diet

If you happen to be one of them people who is doing all the right things and your blood pressure is still high, you may be hypersensitive to electromagnetic frequencies. It is critical to assess your environment for non native EMF pollution and reduce it.

I am 147/90 and am perfectly healthy…

I just wanted to bulk and exercise because I'm skinny asf

for the algo

Ok, but i dont want to weigh less than 220lbs

U should get people to email u pics of their physiques and rate if they’re natty or not like I send u a pic of me and rate me natty or not

1. Sleep

150 at 17, am i cooked or nah?

@leesoutheast

2 ай бұрын

You’re 17, nothings cooked yet.

@Low_pH

2 ай бұрын

Systolic BP ? If so just try losing weight

@saltenjoyer549

2 ай бұрын

@@Low_pH Yeah, i doubt it’s the weight since im around like 140lb with decent muscle mass i guess

@Low_pH

2 ай бұрын

@@saltenjoyer549 you do cardio?

@saltenjoyer549

2 ай бұрын

@@Low_pH i average 12k steps daily and play soccer

I find screening for blood pressure should take some effort and not just one bloody reading at the Dr's office like some Dr's will do often completely overlooking white-coat hypertension.

This video utilized every pixel

Also, one people’s BP is not another’s normal. I don’t hear what BP is high or low, relative to what? Should a man that is 5’5 123lbs have the same BP as a man that is 6’6 500lbs ? Does the muscle mass percentage to Body fat matter? Ya know, questions like that...

Japan has much higher intakes of sodium but lower rates of hypertension.

I am on 3 meds and my bp 140/81 on average and I am not over weight .....

@catalyst3713

2 ай бұрын

Beans, arugula, nuts, flaxseed, and coconut water.

@Low_pH

2 ай бұрын

You should consider of there's an alternative diagnosis for your hypertension

@dominickp2057

2 ай бұрын

​@Low_pH I had tons tests I have zero calcium score egfr is normal but just had sono on arteries going to kidneys....only thing in my blood is high cholesterol....can't take statins and I don't think high cholesterol in it self causes high bp.....any suggestions? I do have anxiety that does not help ....

@Low_pH

2 ай бұрын

@@dominickp2057 the high cholesterol is separate from hypertension but having both isn't good. I would of course try to address that (I'm not gonna get into the cholesterol topic). As for the hypertension I think you just have to improve lifestyle further, improve diet and maybe titrate up gently on some of the drugs. How old are you?

@dominickp2057

2 ай бұрын

@@Low_pH I am 53 ....go to gym 3 4 days a week too

Lose weight, drink water, consume less processed food, exercise more. Start with 150 min/week and gradually increase if you want.

Nattokinase

@davesprivatelounge

2 ай бұрын

like fermented soybeans?

@Kevscabsdeletedvideos

2 ай бұрын

@@davesprivatelounge in the supplement form, good supplement for dissolving clots/plaques

@Kevscabsdeletedvideos

2 ай бұрын

@@davesprivatelounge in supplement form. Good for dissolving clots

@Kevscabsdeletedvideos

2 ай бұрын

@@davesprivateloungehe keeps deleting my comments look it up

@Kevscabsdeletedvideos

2 ай бұрын

@@davesprivatelounge nattokinase supplements

Weight loss, diet, add Beets, Celery,

I just for the life of me can't understand how people concerned about this subject also actively living a life that is in no way mitigating the contraction of a lab enhanced SARS virus specifically enhanced for ace2 affinity. A likely bioweapon adjacent vascular pathogen that wreaks havoc on endothelium. This should be one of the main topics of every podcast to do with health yet I seen none of these people talking about it.

@lilllwizzzle

2 ай бұрын

What you're still crying about c19? Be healthy smart, try not to get sick. No need to bow like it's a diety.

I dont know about you guys, buy i dont really like these podcast segment vids. Im very happy for derek and his success, and i hope he makes it even higher, but as far as his vids are concerned, nothing compares to the sauna videos. Love you derek🔥

CoQ10

eat less, exercise more

Just got my yearly physical done I’m 28 years old. And my BP was 100/68

Actual science is always preferable to trust me bro I've got a new product to sell so I don't want to promote the old thing anymore so Ima make up more nonsense and hope my fans are dumb enough to believe me

I love MPMD but the channel is dying🙁

Nothing monumental. No one wants to lose weight. Thats the issue.

@FunkyFunTK

2 ай бұрын

Wdym no one 😂

@privtprofile24

2 ай бұрын

I feel like most people want to but don't know how. Social media bombards them with fad diets like carnivore etc. People don't stick to these diets long term and that causes them to think something is wrong with them.

@maxmeier532

2 ай бұрын

everyone wants to lose weight, nobody wants to do what's necessary cause it aint fun.

@non9886

2 ай бұрын

interestingly peter is proponent of really high protein consumption. and he is father of idea to have as much muscles as possible in your productive age to have some buffer for your older age. which means he propagates higher body weight...

@privtprofile24

2 ай бұрын

@@non9886 but still being lean.

More plates guy has fell tf off, barely uploads and no views smh rip to a great channel

2:33 The problem is that, both patients and doctors _in the vast majority_ don't actually use medications as a bandaid, they use it as a final solution. Same deal with psychiatric medications; the goal isn't to give a temporary means to help facilitate the formation of new behaviors, it's the doctor wanting money and the patient wanting to stay lazy and complacent

@SaturnReturns

2 ай бұрын

Exactly. The system is designed to extract as much money from the g0-yim.

@maxmeier532

2 ай бұрын

that is definitely not true for MDs. They will all tell you, change your diet, exercise, reduce stress. Of course most patients wont be able to do that significantly and still a lot wont at all. A lot patients know they are too fat, eat s**t, dont exercise, and they go to the doctor to get a pill exactly so they dont have to change anything. People go to the doctor to keep doing what they are doing and still get old, not to have him tell them, they need to change their life. And really, I dont know about the US, but in the EU doctors dont make money with prescriptions.

I'm sorry but " super much matter'" ??!!

Unhealthy gang 🙏🙏

The single best thing you can do is eat a low fat high carbohydrate diet, this is optimal for peak blood flow and pump in the gym, Carbs FTW!! 💪💪💪

@akunamatata4266

2 ай бұрын

😂 get lost that diet been literally proven to be the worst

@maxmeier532

2 ай бұрын

nonsense.

Delt daddy is back.

Eat 1 clove of raw garlic every day twice a day, sleep right, eat right, work out. In that order and you won't worry about blood pressure.

@pricklycats

2 ай бұрын

I’ve noticed there’s a direct correlation between the days I don’t sleep and my blood pressure it’s actually crazy how bad not sleeping is. I can usually tell just based on how poorly my dick works after not sleeping for a night before even testing my blood pressure lol. Sleep basically trumps everything else imo other than maybe exercise.

@pricklycats

2 ай бұрын

Some of the ED thing might also be from low testosterone from sleep deprivation but I know it’s mostly from high blood pressure and vasoconstriction

@leesoutheast

2 ай бұрын

Wrong order but right message

@kingjabon

2 ай бұрын

@@leesoutheast nope that's the right order.

@leesoutheast

2 ай бұрын

@@kingjabon nope, everything starts with sleep, not some piece of garlic. Sleep is the biggest denominator.

I use 250mg test in a week. I go to the gym 6 times a week. Only weight lifting. I checked my blood pressure and it was 194/110. I'm 43 so i guess i will die very soon

@leesoutheast

2 ай бұрын

Jesus go for a run man.

Hard disagree on "taking drugs while changing lifestyle". The vast majority of general population NEED the incentive to change. So medicating first probably isn't going to motivate big lifestyle changes for the average american

@maxmeier532

2 ай бұрын

the incentive for the doctor is to prevent long term damage so he doesnt have the luxury to monitor his patients for months, he needs to present results that equate to increased life span. your coaching kitchen psychology methods maybe works for some bros, but not for 90% of patients.

Wrong. It is diet my mans. Study better lmaoo. But those other two you got right, at least lol.