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@coolboy5428

2 жыл бұрын

What do you think of keto diet, high calorie as I can go through lots of food, higher protein for BB but lots of olive oil, veggies and supps, 2g nmn, 1-2g reveratrol + more

Key to beautiful skin. 1. Avoid sugar, smoking and alcohol 2. Take collagen peptide 10 grms a day 3 take hyluronic acid 200mg a day 4 apply retin A on your face nightly 5. Apply sunscreen daily 6. Take vid D 4000 iu with vit k2 mk7 100mg daily 7. Botox

You create some of finest youtubes on optimum health on the web.

@DrBradStanfield

2 жыл бұрын

Thanks chuck

Thank you very much for those recommendations Brad. So important also to give amount to administer - as you do. Agree about skin protection - and any other protections eg cell p, mitochondrial p etc. Good thing you're young because there's so much to know about such an almost impossibly complicated system called the human body.

I would have included lipsomal vitamin C which increases collagen production. I would include glutathione too which improves skin appearance. Omega 3 fish also and Astaxanthin

@mixwellusa

2 жыл бұрын

I’d add Pycnogenol (French maritime tree bark extract) to this stack, as well. Boosts skin hydration and elasticity through natural increase of HA and collagen.

@hotteschmidt920

2 жыл бұрын

Astaxanthin works great but unfortunately it destroys my libido.

@rickycastle3510

2 жыл бұрын

so much value dropped in a set of comments

@Spicydoc1

2 жыл бұрын

Is cod liver oil basically the same as omega 3 fish oil?

@Android-ds9ie

2 жыл бұрын

@@Spicydoc1 no

Near infrared light seems to have an regenerative effect on the skin. Also, infrared light seems to be needed to boost melatonin production in the mitochondria, leading to an increased antioxidant capacity. Alpha ketoglutarate seems to increase procollagen production. Glycine is to be the rate limiting amino acid in collagen synthesis with more needed than even a high protein diet can provide. Specific hydrolized collagen products such as verisol (skin) and fortigel (cartilage) claim to work in part by acting as signalling molecules to increase collagen production. For fortigel, we also have at least one mri study showing actual thickening of cartilage in the knee. Microneedling seems to be more effective than laser therapy to induce collagen production in the skin and even has some lifting effect. It also seems to reverse visible photoaging. Oral Astaxanthin and tocotrienol can have a protective effect in regard to photoaging.

@Android-ds9ie

2 жыл бұрын

Wow so knowledgeable

@ Dr Brad Stanfield Love your videos. I follow through on all your suggestions for health and have seen huge improvements. I also use Astaxanthin for heath and youthful skin. It also has been a game changer for me. Could you do a video on that? Thank you again for all that you do.

Thank you! Great work as always. I find your work so helpful. It appears your amazon shop links to a different collagen peptide supplement than the Orgain you recommended in a recent video. You may want to update that.

A great video again, thank you Brad. Btw a thing that imo is overlooked when it comes to aging of the human body is the stress hormone cortisol. Apparently with too much stress you cause increased oxidation in your body and your cells get damaged. I looked around the internet for a bit and saw that meditation and breathing techniques, when done regularly, can decrease the average amount of cortisol in your brain. I think this is a thing that is greatly overlooked, not even Sinclair has been talking about this.

@DrBradStanfield

2 жыл бұрын

Agreed. Mental health is huge and that's why I often mention in my videos how important meditation is

@ArticBlueFox96

2 жыл бұрын

An excellent comment, thank you for bringing this up.

@intuitivesean443

2 жыл бұрын

Check out a product from gorilla mind called cortisol blocker

@darkhorseman8263

2 жыл бұрын

Most people think the integrated stress response causes damage based on viral infection or aging, but stress hormones dysregulate it was well. Overactivated integrated stress response compromises protein production, waste management, and repair throughout the entire body. ISR>GAS6>Claudin-5 = hair loss, and compromised blood brain barrier in vasculature based dementias. That is just two of the issues IRS drives, out of hundreds. Albumin production decline, skin issues, etc.

@trifract4742

2 жыл бұрын

Sinclair is a fraud.

Thank you for the information about dosage levels, how to take the supplements (e.g. collagen in coffee), what specifically to take (hydrolyzed) and when to take them (morning or night). This information is very important to me and so many video producers neglect this! Thank you again, Dr. Stanfield.

@artfrat

2 жыл бұрын

Well he takes with coffee so assuming it’s in the AM. I personally take collagen in the PM after a workout with 1000mg of vitamin c to help the body absorb it better.

Great presentation. In a future video, please talk about red light therapy and it’s skin benefits.

Loved this video! Would be very curious to know your opinion on vegan collagen sources. Mesotherapy is another skin-maintenance procedure.

This overview was actually exactly what I was looking for. And... actually I'm quite happy to see how you increase the health of not only a few people, but as many people as you can :) For the future, do you think you could also create some review videos where you could compare the effect sizes to some extent? As for example, I can imagine that comparisons between retinoid applications and collagen intake could be quite feasible. So that people can always handily prioritize, which health behavior should be maintained as much as possible in busy daily life. That said, many thanks already in advance, and thank you for the continuous quality and sincerity that you put in really each video. Please know that people do see it; and we appreciate it

@indiankid8601

2 жыл бұрын

Why not both? I mean tretinoin will increase cell turnover and renewal of skin. And collagen is the raw material for the same. One is architect and other is building material. Both will work best together

Great video!

Great video and summary :D I take lower dose collagen (taking high dose in pre-menopausal females long term can sometimes almost stop menstruation happening and interfere with it), hyaluronic acid +vit B3 with Zn creams or facial serum. Creams with retinol are also great or AHAs/glycolic acid. People also swear by Vit C + ferulic acid (or at least an acid that lowers the pH to allow Vit C absorption into the skin) .The thing that has had the most impact on me is time restricted feeding (I do 20/4 to OMAD) +/- longer intermittent fasting eg 48h - you will see an amazing "face lift" with removal of wrinkles, acne, skin issues over several months without pills/creams /cosmetic procedures (so long as you aren't too wrinkly in the first place). As you have stated prevention is better than cure

Hi Brad, thank you for all your time that you put into your videos. I was wondering what your supplementation schedule is? Do you take all your supplements at once or do you spread it out through the day?

Incredible, thank you

@DrBradStanfield

2 жыл бұрын

Glad you liked it!

I like this. Havent watched the vid but the thumbnail reminds me (fondly, I am a fan of Dr Brad's work) of the ads that went around (one weird trick to do XYZ) 😆

Hi Brad, great video. Where can I find the data you mentioned supporting the link between skin health and better lifestyle choices, so overall health. Thanks a lot, Bela

Great discussion! However, there were some things I found missing. When it comes to skin health, I think it would be useful to discuss how exogenous and endogenous AGEs and are formed - (eg. burnt foods and blood sugar spikes respectively). And how sunlight damages the skin in the presence of AGEs. Lastly, it could be useful to discuss natural compounds (like leutolin found in great quantity in radicchio) can clear AGEs.

@taytayski7118

2 жыл бұрын

That's interesting. I heard someone talk once about how the skin burned worse under UV for people who had followed a diet overly high in vegetable oils (omega 6 or polyunsaturated fats being the culprit or something) - is that separate from the research you're referring to about AGEs? i.e. Your reference has nothing to do with that one? Also, some other recent paper where sunscreen chemicals applied to the skin would react under UV to create new molecules that damaged the skin 😎

@r.guerreiro140

2 жыл бұрын

@@taytayski7118 AGEs are formed by the reaction at body temperature of sugars and amino acids, while the omega - 3 is a fat acid

@taytayski7118

2 жыл бұрын

@@r.guerreiro140 True. I saw a parallel between Think commenting that they had read how sunlight could damage AGE-containing skin, and it reminded me of the research I had seen claiming sunlight could damage omega 6-rich skin. Maybe either or both conditions are not conducive to antioxidant function or else increase the oxidant burden

@mettejensen8653

Жыл бұрын

very true. Glucose and fructose are no 1 for making us look older.

Great. I just wanted to mention the role exfoliation; I think a couple of times a week would do. Also, keeping skin moisturized is essential.

Should collagen be taken on an empty stomach or away from other protein sources? I have heard that it can compete for absorption with other amino acids. I believe you mix it together with your protein powder in your smoothie?

Thanks!!

Excellent video.. A related topic you may want to discuss is the benefits of Near-Infrared radiation. Thanks again -cheers

Tretinoin is so key. I apply it every two nights. Combine with collagen supplementation you really can see a difference after about a month.

Look into the medicube air shot, wonder what your thoughts are. I've been using it for about a month and my skin and wrinkles have gotten much better

Hey brad can you make a video on maximizing sleep lifestyle and supplements

I take liposomal vitamin C and it increased my tolerance to sun in a huge way. Honestly I never burn any more and I believe I also largely avoid photodamage w/o sun screens. I don't know if there's any research on this.

@theancientsancients1769

2 жыл бұрын

Yes vitamin C improves collagen production too . I suggest you add glutathione and omega 3 to noticed further improvement

Thank you for the great video, Dr. Brad. 🙏 Could you please address the safety profile of hyaluronic acid as it relates to cancer? There seems to be at least a couple of studies suggesting it might increase the risk of cancer.

@at5504

2 жыл бұрын

Can you link the studies please?

@steinhorst25

2 жыл бұрын

@@at5504 weird, I've just linked some papers but it seems my answer got removed 🤷‍♂️ you can easily search though

@brunovercosa7119

2 жыл бұрын

Hyaluronic acid fuels pancreatic cancer cell growth

@LongerIntelligence

2 жыл бұрын

@@steinhorst25 I have searched but I do not find anything concise. So would be appreciated to be able to see what you found. I have voted for your comment with the hope that the Dr replies to your comment

@steinhorst25

2 жыл бұрын

@@DJWeiWei that's how I read it as well, but being that cancer is a leading cause of death you could argue everyone has a very high chance of developing it eventually (with a higher risk the older you are, of course). Would be nice to get more info to judge the cost/benefit ratio.

Personally I don´t want to take any additional supplements for now since the ones I already take on a daily basis (EPA/DHA, Vit. D, creatine, magnesium) annoy me enough but I am really considering the retinol cream. Is there a specific product that you endorse?

I love your studies of studies.

Thank you.

I've been learning a lot about sunscreen and apparently the inorganic filters (zinc oxide and titanium dioxide) are actually not the best at protecting against UVA. UVA causes photoaging more than UVB. I use European sunscreens with innovative organic filters designed to protect against UVA. Reapplying sunscreen and applying a thick enough layer is also important. I also use a red light therapy mask. It uses red light and infrared light.

@AjaxandOreos

2 жыл бұрын

Do you mind sharing some of the European brands you use? Ty!

@capgains

2 жыл бұрын

Yes please share the brand names ?

@michelem226

2 жыл бұрын

KZread keeps deleting my comment for some reason. There's another comment thread on this video that recommends a couple of sunscreens.

@GetNLine

2 жыл бұрын

Maybe spell out the brand name?

@michelem226

2 жыл бұрын

Okay, just the names this time... Bioderma Photoderm line, La Roche Posay Anthelios line, Altruist Face Fluid, P20 Suncare For Kids.

I take capsules with hyaluronic acid, grape seed extract, vitamin D. And for the night a retinol cream and during the day a factor 15 vitamin C or Q10 cream.

What are your thoughts on the carnivore diet? Would you try it to see its effects on skin? I know the science isn't upto date yet but some of the studies from harvard are crazy and the ever growing army of people it's treated begs some huge questions. Perhaps people should be more obsessed with high dense nutritional available macro proteins rather than supportive micro vitamins?

totally amazing, I am doing all of these things accept supplementing with vitamin D and defo need to get back to exercising more. My only complaint really as a 50 year old is the volume loss and facial sag that is what I would want to change if anything.

Everything you said except for Botox plus red light therapy. Thanks to you, I began using a retinol serum almost a year ago. The results have been excellent.

@DrBradStanfield

2 жыл бұрын

Thanks for sharing. Glad you found some of my content useful :-)

@TheBroSplit

2 жыл бұрын

Is retinol same as retinon

@arentjack4224

2 жыл бұрын

@@TheBroSplit retinol is not the same as tretinoin. Tretinoin is retinoic acid & retinol has to be converted in two steps into retinoic acid. Retinol is available over the counter and tretinoin is prescription only medication. Tretinoin is 100 times more effective than tretinoin. You can also opt to use adapalene which is a third generation retinoid which is available over the counter in some countries like the US. Adapalene has to be converted into retinoic acid as well but only in one step and is much more potent than retinol. But if you can get your hands on tretinoin I highly recommend using this. Check out Dr. Dray’s youtube channel for more information on this subject.

I use sunscreen daily and radio-frequency treatments Occasionally. Hyaluronic acid and peels are my most loved and frequently used tools.

@snowbear163

2 жыл бұрын

I believe that hyaluronic acid applied topically doesn't do much. Should be ingested.

Hello Brad. A question about red light therapy. You have done a video before on this topic and concluded that no objective evidence showed that this worked. Do you have a diferent view on red light therapy now?

@ivanandreevich8568

2 жыл бұрын

www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/ how doesn't this count?

I had avoided sun for over a decade. Whole of my 30s. But as I get older, now I’m in my 40s, I’m afraid of having osteoporosis even though I take vitamin d & k2 supplement everyday. Because I felt a little pain on my knees and fingers sometimes. I started to go out between 1 pm and 4 pm without sunscreen on my body. Though still protecting my face with sunscreen, a mask or a hat. After one year of doing that, I feel much better with my knees and fingers pain now. Almost gone and now feeling like normal. But I started to worry about getting my skin old after watching this video. Do you really think only taking supplements can give us vitamin D fully without sun?

@LeeSeanSullivan

2 жыл бұрын

I will not be avoiding the sun, if it ages me a little so be it, the current thinking from people I follow is the unstable oils from seed oils are what causes the skin to burn quickly, its easy to move them out of the diet and you also avoid the aldehydes/oxidation in these oils.

@jodyjackson5475

2 жыл бұрын

No. Avoiding the sun is a bad idea…avoiding seed oils however will help your skin and let you enjoy sun too

@user-yl7kl7sl1g

2 жыл бұрын

Moderate sun exposure is good but sun increases DNA damage in the skin. NR reduces DNA damage by repairing it. So I aim for 10 mins to 20 mins a day sun exposure, and NR supplementation. Other benefits of the sun include charges cell mitochondria, improves circadian rhythm, improves sleep, and improves all factors of health by improving sleep quality, improve mood, and decreases stress. Vit D supplement is good but doesn't have all of these benefits.

Hello Brad and all, what do you think about Trifarotene vs Tretinoin?

hey brad, on the topic of skin care maybe you could look into nicinamide, topical vitamin c, silica gel?

@bigbankyb

2 жыл бұрын

I too am interested in topical silica

@juliontrump7539

2 жыл бұрын

Oops, silica gel, what are the benefits for the skin

Oh Dr. Brad! U gotta look up One Skin Just came out a year ago face lotion and last month launched body lotion. Only thing that has helped thicken epidermis for me! It clears senescent cells!

Thanks Doc 🌝

I have always avoided the sun with full covering via clothes. I do not lay out in the sun because that yellow orange ball of light reminds of first days in life. I was born 2lbs 8oz 70 years ago in a hospital with no incubator. So to keep me warm that brought in a food warmer like for french fries. Hence, I get flashbacks of that food warmer bulb if I lay out in the sun. LOL

@crystal3160

2 жыл бұрын

That’s funny.

Great video! Did you already heard about the OS-01 Peptide Mostutizer from oneskin? They say it has the same or even better effects than retinol, but without the side effect, if that holds up it's pretty promising. Would love to hear your thoughts on it.

@eldictator1

2 жыл бұрын

I’ve seen The before and after..honestly not much better than matrixyl 3000, definitely not as good as tretinoin.. save your money and get retinol and a serum with matrixyl

@tabbid7369

2 жыл бұрын

I’ve tried it last year for 2 months. I started using it as a preventative measure as I’m only 33 with no visible signs of profound aging so didn’t notice anything. To be fair, I felt like my cerave cream had more profound effects on my skin than oneskin. I would have continued using oneskin to really give it a shot, but I couldn’t justify spending $100 a month.

@octopiinthesky44

2 жыл бұрын

@@tabbid7369 Thanks for sharing your experience, the price tag is definitely intimidating. It sounds like the effect wasn't worth it for you, and for around 100$ I would also expect quite the impact. I haven't tried it yet, because they don't currently ship to my country. The data looks really promising, but that doesn't help if the real world experience doesn't match up.😅

Can you please make a video about keeping your brain young and prevent neurodegenerative diseases

thank you

Dr. Can you make a video about hair graying and it's solutions 🙏

Please provide examples of high molecular weight Hyaluronic Acid. The supplements I have found on low molecular weight. If possible, please provide examples purchase-able on Amazon. Thanks!

I'd be interested in your including sources of indoor LED/flourescent light into your analysis as well. There's a certain school of thought that this can add to risks of melanoma / cancer, wrinkles, etc. Regardless, good set of analysis.

@zer0nix

2 жыл бұрын

Why would led light contribute to skin aging? Fluorescent light probably would, since fluorescent light is emitted when fluorescent particles are struck by uv, and the coating in the bulb is not so complete that no uv escapes, but led light ought to emit within a chosen spectrum.

@shantube75

2 жыл бұрын

@@zer0nix the theory is the unusual amounts of blue light, the lower amounts of infrared. Infrared promotes collagen formation, capillary action, and creating a special phase of water (EZ water). Also, the format of LED light is pulsed and square instead of continuous/analog.

dr do video on do it yourself light therapy for skin hair

I tried to use Hyaluronic Acid for my scalp and body dermatitis. it had amazing effects by reducing dermatitis almost completely which no drug had been able to do. I am continuing to take it currently, still noting small improvements every day.

I would love a video on Nitric Oxide. Seem like NO boosting supplements on exercise day might help longevity.

Could you do a video on grey hair reversal and dark circles around the eyes?

@angierox6964

2 жыл бұрын

Yes! Is there really such a thing? Reversing gray and dark circles would be wonderful!

@luizfigobr

2 жыл бұрын

Pholic acid and biotin will help grey hair

My skincare routine 4 days out of the week I do a far infrared sauna, shower my exfoliation process olive oil cane sugar salmon oil all mixed together after the shower, I put coconut oil on my face. And of course supplementation and diet is key bedtime I usually have a near infrared heat lamp pointed at my face for about 3 minutese, I should probably put something on my face before bed. Perhaps more coconut oil or retinol

@pullmyniblets

2 жыл бұрын

And have you turned into benjamin button?

I increased natural sea salt intake as I reduced table sugar/salt with good results at 70, along with my supplement stack. I just started collagen supplements to see if it improves my age related skin thinning

@zer0nix

2 жыл бұрын

Fyi, if you don't eat much seaweed, you shouldnt omit iodized salt from your diet. Surprisingly, natural salts actually contain very little iodine, and goiter as well as childhood growth disorders were much more common before iodized salt became commonplace.

@johnhancock8213

2 жыл бұрын

@@zer0nix well aware thanks. I take Irish Sea Moss daily. FYI, beware the additives in iodized salt.

Dr. Brad Stanfield, do you think taking suppliments every other day is just as effective?

Thanks! Please do a video about salt.

How much money/month do you reckon you spend on collagen/hyaluronic acid/retinol cream?

What about Glycine, which promotes collagen too ? About hydrolised collagen, did you notice that when you stop taking it, your skin gets worse before coming back to normal after a time. Like collagen supplement would replace and diminish endogenous collagen production.

For your "stack page", you should mention why you are taking a specific supplement.

@venicebeachsurfer

2 жыл бұрын

@@scottk1525 thousands of people searching and trying to find associations or one person making a simple & concise web page update. 🤔

@venicebeachsurfer

2 жыл бұрын

@@scottk1525 you're not too bright. There is a difference between working smart vs. working hard. I'm a smart worker, you're not. Laziness has nothing to do with it.

@noneya1238

2 жыл бұрын

@@venicebeachsurfer Lmao, did you find it yet?

@venicebeachsurfer

2 жыл бұрын

​@@scottk1525 Sorry for the late response, I actually got around to reading your juvenile response. You are putting words in my mouth. I never held the position that I would read "1 line" and make healthcare decision. Who would do that? Lie to curry favor during a dispute. Are you this dishonest in your everyday life? I guess I have to "explain" this to you as if you're a child. Having a 1-line description on why Brad is taking a supplement opens up possibilities for someone to "look further'. Otherwise, there is NO CONTEXT. Someone is not gonna watch dozens of videos, hours of time to hopefully get a nugget of "Oh, wow, that is why he uses it...", that is what I need. For instance, lets say he had "Olive Extract - I take it for High Blood Pressure". Then a person is like, "Oh great... that could be of interest to me...". No need to respond. I know your type. Manipulation/out of context, "just to win".

@venicebeachsurfer

2 жыл бұрын

@@noneya1238 Don't remember what I was looking for. But if it involved looking thru Dr. Stanfields videos, no. I did not find it.

Dr Brad, can you make a video about good supplementation for hair health particularly preventing male pattern baldness

@toom2141

2 жыл бұрын

Use Finasterid. He already mentioned it a couple of videos before. I am taking it niw for more than 10 years and have zero hairloss. Btw: Finasterid and Minoxidil are the only know substances to prevent hairloss. However Minoxid becomes very tedious quickly. I suggest you consult a dermatologist and ask him about finasterid (requires a prescription)

The ladies at OneSkin disagree with you on Retinoic Acid. They stop short of saying that you shouldn't take it, but they say the results are mixed. The skin gets thicker and collagen builds, however inflammation goes up and I think they said there was a negative impact on their Mole Clock.

@eldictator1

2 жыл бұрын

They would do, they’re selling an overpriced cream that’s no better than matrixyl 3000 and tretinoin both available for half the price

@jefflittle8913

2 жыл бұрын

@@eldictator1 Fair enough. Personally I figure Horvath clocks are not perfect but they are the best we have at the moment.

@Pikachuuuu0000

2 жыл бұрын

Tretinoin doesn't increase inflammation in long term. Infact it speeds up your healing time. I have done enough research now to know this.

So if collagen is reduced with age, do supplemental collagens help existing or increase collagen availability?

@theancientsancients1769

2 жыл бұрын

Increase and improve

K2 Mk7, I’ll send you the info to see what you think. I came across it because I have my second spinal surgery coming up so I’ve been doing a lot of studying. The video I’m going to send you seems to be about all I can find, perhaps there haven’t been enough studies yet?

@angierox6964

2 жыл бұрын

Dr. Nail Rajani- This one vitamin deficiency wrinkling your face Vitamins for skin. That is the name of the video that I’d like some feedback on or I am curious about.

Is Horbäach a good brand? I can't seem to find anything negative but they sell a Hyaluronic Acid supplement that is 1000mg for less than the others.

I'm taking everything you take, minus the hyaluronic acid, and i also take LEF's R-ALA, green tea extractand ALCAR. Mind adding a link to the hyaluronic acid you use in the description box? Thank you!!

@cecilieh2903

2 жыл бұрын

Hi Mayuu, not sure but highly likely that Brad is using the capsules from Do Not Age. I am taking 400 mg per day but then again, I am double his age and a woman!

@Ninun721

2 жыл бұрын

@@cecilieh2903 perfect, thank you! I'm also double his age, and a woman, so I'll definitely check it out!

@Ninun721

2 жыл бұрын

@Rara Si thank you! Been taking it daily for 20 years and my liver enzymes werr always low (I get a full blood test yearly) What else you suggest worth checking?

Hi! Cool video once again. Highly recommend using a vitamin CE Ferulic serum at the right PH (Skinceuticals, Paula’s choice C-15 or Geek & Gorgeous C-Glow) in the morning + a moisturizer containing niacinamide 4 or 5% AM & PM (for instance La Roche Posay Lipikar baume or Cerave PM). Once a week use a cream containing Urea 10% and once a week consider using lactic acid 10%. To even out skintone consider using Azaleic Acid 20% PM after tretinoin. I also can recommend using a red light + near infrared light mask for 15 mins at night after cleaning of your sunscreen before you apply tretinoin, niacinamide 5% and moisturizer. Best overal diet for longevity and also skin is Wholefood plantbased, salt/oil/sugar free.

@anthonybenjamin6343

2 жыл бұрын

Pasture raised meat/fat and wild fish contain the most important nutrients for skin health in the highest concentration talked about in this video and comment above (retinols, B vitamins/niacinamide, collagen, hyaluronic acid, omega-3 FA). For most people, they experience aging of their skin through fat loss under their skin; getting enough meat, fat/oil, salt and minerals, and exercise is the best way to prevent this. The plant-based trend is the biggest fad diet out of the 20th century. It has helped people take a break from highly processed, but it will fill your body with too much omega 6 FAs, overtax your liver and kidneys, increase your insulin resistance, and deprive you of the nutrients that literally keeps your skin together and produce energy efficiently. Going plant-based too long will age and wither you.

@arentjack4224

2 жыл бұрын

@@anthonybenjamin6343 total bs. Fantastic if you want to believe that. I wish you all the best though but I’m fascinated how misinformed you are.

@jenniferpetty5238

2 жыл бұрын

I can’t tolerate retinol or retinoic acid. It causes bright red welts on my face. But I am able to use adapalene 0.3 percent with no issues and I was pleasantly surprised that it is softening up the lines and evening out skin tone.

@arentjack4224

2 жыл бұрын

@@jenniferpetty5238 definitely works too! You could also try Retinal. Retinol can sometimes be more irritating than retinoic acid but you could maybe tolerate retinal ( Like Geek & Gorgeous A-Game), definitely worth a try.

@arentjack4224

2 жыл бұрын

@@jenniferpetty5238 Which percentage retinoic acid where you using and which other products did you combine it with? You can also try the sandwich method of application. But then again if you tolerate adapalene well you might as well stick with that, in the end you will get the same results, might take a bit longer but consistency is key.

Hello. Did you consider a recent study about HA and pancreatic cancer? Thank you.

But isn’t hyaluronic a temporary booster that only gives the appearance of plump skin? Because hyaluronic absorbs moisture from its environment which sometimes includes your own skins moisture, correct me if I’m wrong but a lot of dermatologists don’t use it or recommend it since it’s temporary and doesn’t really assist in helping the skins internal/physical ageing

@ruchisistu8918

Жыл бұрын

Hyaluronic supplement is better than topical application. I have been consuming it from past 3 months and it has made my skin appear moisturized and plump

Very nice! what about vitamin K2???

A great video. I appreciate Dr. Stanfield giving advice on how to keep our skin healthy (and I would also love a video about how to get good sleep). I do have a few notes, however. There are other issues with sunscreen, the price, the environmental impact of even mineral sunscreens (we need something that is completely proven to be safe for the ecosystem), the discomfort on the skin (especially for people with sensory issues, like me, I am diagnosed with Asperger's Syndrome, ADHD, and GAD, and find sunscreen very uncomfortable unless I am using the smallest amounts which would no longer be an effective amount), the constant reapplication (especially on non-facial skin that is exposed), the risk of mineral sunscreens oxidizing, and so on... I used to take a cheap hyaluronic supplement before I realized I needed a high molecular weight, but the high molecular weight options are too expensive for me. As for botox, I am uncomfortable with the idea of injecting a neurotoxin into my skin for the purpose of paralyzing my muscles. I also want to be able to care for my skin at home and not have to go to a professional which takes time and money and may be uncomfortable.

@supralogical

2 жыл бұрын

See my post above about astaxanthin as a modest internal sunscreen offering some protection at least.

@at5504

2 жыл бұрын

Sounds like you'll want to skip the sunscreen and use clothes. There are many hiking specific clothing that are ultralight weight (pants and long sleeve shirts) and have SPF ratings, and light weight hats you can use. Obviously you want to make sure you're getting a little bit of sun to the skin and especially sun to the eyes at the right time of day, but otherwise it seems like clothes are your only option.

Thank you so much doc. Can large doses of vitamin C along with occasional copper supplements help, since I believe they are necessary for collagen production? Also, I've read studies that maintain that dietary aloe vera significantly improves skin elasticity.

@tomrobertson3236

2 жыл бұрын

You can only absorb about 500 MG a day

@cosmichealth3907

2 жыл бұрын

Yes you can...around 80 percent will be absorbed....add pinch of baking soda if. You using ascorbic acid

Is it possible to slow hair from going grey? This is one of the signs of aging too.

@ninasandt1414

2 жыл бұрын

Have you ever heard of the supplement PABA. I once red it shall prevent the hairs from going grey but I do not have any proof.

@trifract4742

2 жыл бұрын

Copper(beef liver, 2x300gr per week) and B vitamins(Nutritional Yeast) and lower stress IF possible as it is hard. Also Taurine and proper diet with lots of protein. Orange Juice for C also is good. Reversed mine this way!

One youtube dermatologist said that collagen suplements are useless since they all get destroyed when they get to stomach. Does anyone has opinion on this?

@Roger-wf8sj

Жыл бұрын

He's wrong if he said all gets destroyed

please make a video on treating acne naturally

Dear Dr. Stanfield: I’ve had extreme insomnia for 9 months after taking zolpidem 5mg/day for 18 months as prescribed by a doctor who lied about what it was after I said I was vehemently opposed to sleeping pills and was unable to sleep only when hospitalized. I now sleep only twice a month and for only 2 to 3 hours. I live in Japan, where sleep is not established as a medical specialty. I’m 77 but look young, have an extremely healthful vegan diet, and lift weights. I keep my skin youthful by exfoliating my face and backs of hands with a shoe brush. I spend 8+ hours a night in bed, dark with eyes closed, but very rarely get real sleep. Suggestions?

@billmorris9646

2 жыл бұрын

@@peterminton8105 I've been taking magnesium 500 mg every other day for quite some time, as well as B12, D3, K2, algae-sourced long-chain omega-3s, and creatine monohydrate. I eat no meat, eggs, or dairy and avoid oil, salt, and sugar. I get my iodine from nori (sushi wrap).

The hole in the ozone layer has shrunk over the last 20 years. New Zealand is no longer directly beneath it. But it's still a more-than-average sunny place, making it a little bit more dangerous to go outside than in more cloudy places. Perhaps it is the price of living in the world's most beautiful country?

What is your opinion on microneedling?

Wrinkle and scar pits can be treated? Is there vegan collagen?

The best way should be to push the own elastin production in a really huge amount. Unfortunately there is no way for this until today.

How much do you spend on supplements per month?

I believe there is a study showing you need 50mgs of vitamin C with 15g collagen to get collagens benefits. Thoughts? Can't remember if it was Dr Rhonda Patrick or who talked about it.

Dr Brad, should all sugar be eliminated from one's diet? Currently I've reduced my sugar intake to less that a tablespoon most days, two occasionally. Is that harmful in any significant way? Which sugars are harmful? I know that sucrose is, I think dextrose is as well. What about fructose, etc?

@tobik2627

2 жыл бұрын

Don’t make it too complex. Just avoid most of artificial sugar in soda and sweets. Everything natural is absolutely ok

@genesmolko8113

2 жыл бұрын

@@tobik2627 I've eliminated sugar from my diet except for my morning coffee, which I use about two teaspoons of sugar. I haven't been able to find a sugar substitute which doesn't make my coffee taste weird, so I'm stuck with sugar. Occasionally I will have a little more sugar like in dark chocolate or some other recipe. When you say natural sugar is OK, are you referring to sugars like honey, maple syrup, agave?

@tobik2627

2 жыл бұрын

@@genesmolko8113 yes thats enough, i think you shouldnt restrict yourself too much. no, by natural sugar i meant sugar in fruits and vegetables. agave maple honey, its mostly like refined sugar. but you can use them from time to time too of course. i my opinion you just shouldnt eat sweets and drink soda every day. but 1 or 2 times a week shouldnt kill you :)

Can you do some videos on male pattern baldness?

@ArticBlueFox96

2 жыл бұрын

I agree. I would also love an update on finasteride for anti-aging, as it is already a treatment for the prevention and reversal of male head hair loss and as a way to reduce body hair. Though some of the side effects look concerning to me.

@ArticBlueFox96

2 жыл бұрын

@Slavery is Freedom, War is Peace Interesting. I will look into that. Is rosemary oil also helpful for reducing body hair or just treating head hair loss?

@ArticBlueFox96

2 жыл бұрын

@Slavery is Freedom, War is Peace Well some things can. The way finasteride works is by reducing and inhibiting the conversion of free testosterone into dihydrotestosterone (DHT), which is a much stronger form of testosterone and is both responsible for the hair follicles on our bodies getting the signal to grow more hair as well as the hormone that shrinks hair follicles on the head over time leading to male patterned baldness or hair loss. Finasteride is commonly taken to both reverse and slow head hair loss and reduce body hair. Unfortunately it has some side effects that reduce libido and lead to sexual dysfunction. Finasteride is also taken to shrink the prostate and prevent prostate cancer. It is being studies for other longevity, rejuvenation, and anti-aging effects.

Also, what’s your opinion on micro-needling

Úps. Not good to confuse correlation with causation. Your reference for good “skin wrinkles causing you to age quicker” is based on non sun exposed areas of body, that we typically don’t perseverate over. Agree that when people consider themselves old they decrease their activity and give up. This reference on min 7:45 does not say that

Liposomal HA 200 mg Kollagen 3g Vitamin C

Beneficial effects of hydrolyzed collagen in comparison to what? Has anyone compared hydrolyzed collagen to just higher protein sources such as soy?

You have described exactly my skincare routine and supplements, been doing collagen for years and started taking HA supplememts for a few months. Vit C is also an amazing ingredient to apply to the skin for skin health and helps aid your sunscreen. Tretinoin is the bomb of all skincare ingredients😊 Thanks for the reassurance im on the right track with my skincare, supplements and the advice I give to my clients when it comes to skin health

@C2C.

2 жыл бұрын

Vitamin C supplement is also important to collagen production. I take it daily with collagen.

@Slavinaaa

2 жыл бұрын

Where do you get tretinoin from? I think its only with prescription

Hi dr Brad. Could you review researches on infrared therapy on Alzheimer's? Is it a real deal?

Avoiding sunlight might be good against photo-aging, having sun exposure is good for several other things. Do you have any suggestions of a middle ground?

There is some data on cacao (e.g., CocoVia) reduces wrinkles.

vitamins ,what I eat annnnd what I wash with gotta watch what kind of soaps that dry the skin and possibly damage the skin.

Brad - How does the collagen compare to regular amino acids? I keep asking this to no availe.....

@butch843

2 жыл бұрын

collagen is not a complete protein like meat.

@ruchisistu8918

2 жыл бұрын

Amino acids present in whey protein help in building muscles. Collagen is a type of protein which helps with skin, hair, bone cartilage health. Both have different roles

@dalebullock810

2 жыл бұрын

@@ruchisistu8918 yes and thank you but that still doesn't answer my question....which was actually put forth for Brad to answer. Or any research scientist in the know. I'll edit my post a bit....

These studies give credence to my theory that, aging is a form of biological weathering. I believe that, many of the degenerative processes we undergo, may be linked to the fact that we are not eating the correct foods to replace the substrates we lose, through metabolism.

Things that you do not mensioned is Iodine, Glycine, vitamin C, melatonin. The most skin improment was when increasing vitamin D to 50000IU(with K2 and magnesium). The skin is never dry after that.

@tabbid7369

2 жыл бұрын

Interesting! Did you utilize 50,000IU for a set period of time or just use it continuously? Also, how much K2 in mcg’s you use with that vitamin D dose? Thanks!

Healthier skin may also have causal roles in age related pathologies, related to the deterioration of its barrier function, I think. If you’re in the US you have a better option (compared to retinoids), check OneSkin.

@ArticBlueFox96

2 жыл бұрын

I would love to try OneSkin for my face and body, the only problem is their moisturizer/skin supplement is over $100. I cannot afford more than $15 for a 3 or 4 month supply at best.

I use organic sunscreen daily. I also put on my face 100% hyaluronic acid liquid.