Thank you, Lucie. In my whole life, I struggled with diets. I always have a war against the scale! Do more videos. They are awesome

@Edukalebylucie

3 жыл бұрын

Thank you, glad this could be helpful!

This one of the few videos that doesn’t waffle for 10 mins .thank you straight to the poinr

I am struggling with an eating disorder and this video is very helpful to me. Thanks for that, maybe you should come back to make more videos like this

I just wanted to say how much your videos, and especially this one, changed my relationship with food. It is a really useful practical tool that helped me with listening to my body and feel comfortable. So just a huge thank you!

This is exactly what I was looking for! I'm trying to tune into my body signals related to hunger. I want to eat and stop eating in a mindful way.

@judycrisenbery2982

Жыл бұрын

Me, too

Fabulous videos!! Thank you so much, dear Lucie!!! Your family must be so incredibly proud of you all day and every day!!Congratulations!!! Very sincerely, Ann🌹🌹🌹🌹

@Edukalebylucie

3 жыл бұрын

Thank you so much that is so nice 😊!

Thank you! Your videos are wonderful and I’m learning a lot!

@Edukalebylucie

3 жыл бұрын

I'm so glad, thank you!

I am so happy I found your channel! I began my dieting journey when I was 15 (I'm 23 now), so for a good period of time I was unhappy with my body so I restricted myself and because of that I never got good and lasting results. Even though I like to study nutrition, I was never able to be consistent in my eating habits. At the beginning of 2021 I decided I wanted to act different, I wanted to lose some weight but also be healthy... I think I have the right intention in mind but I easily go back to the unhealthy habits (for me) of counting calories, weighting myself every other day, always thinking about food and feeling guilty. So now I feel hopeful for the future with Intuitive Eating! To be honest I am a little scared because I still want to lose weight and it might take a while for achieve my goals, but I know it will be better for my body and mental health taking it slow! If you have any tips to stay consistent to this approach, it would be great! Thank you so much for all your content 💙

@Edukalebylucie

3 жыл бұрын

Thank you so much for sharing, it means a lot, to stay consistent focus on listening to your hunger cues and practicing gentle nutrition without focusing on weight, wishing you all the best!! 💜

thanks Lucie

Thanks, I guess I need to expand my hunger cues when I eat.

Great and precious informations. Thank you very much, Lucie! ☀️❤

@Edukalebylucie

3 жыл бұрын

Thank you so much !

Thanks a lot, I check your articles too !

@Edukalebylucie

3 жыл бұрын

Thank you!

Love your channel! I cant stop watching your videos. Thank you for the valuable information you share. You're a very beautiful woman

@Edukalebylucie

3 жыл бұрын

Thank you so much, it means so much to hear that!

Obsessed with your videos 💕keep going

@Edukalebylucie

3 жыл бұрын

Thank you so much!!

I'm good at this at home alone. But when I eat with others I can't focus. What do you do with social eating to pay attention? :(

Can’t wait to watch this!

@Edukalebylucie

3 жыл бұрын

Thank you for watching!

When you're full, you will experience a deep breath, that's when you quit eating

I usually get a headache and feel lethargic when I'm hungry.

4-6

I would like to eat a little later in the evening, around 7.30 but am always really hungry around 5pm no matter what time I have lunch. How do you bridge that gap... please could you recommend sensible mealtimes throughout the day to make this work?

YESSSSSSSS

Thank you for this video. Most of the time I feel guilty for throwing away food, and dont know how much to serve myself. I am glad I stumbled upon your channel and now I am subscribed.

@Edukalebylucie

3 жыл бұрын

Thank you! Tell yourself that if you eat food you don't want/need, you're likely going to store it as fat and then want to burn it off so why not shortcut that and put it directly in the trash 😜

@saraviegas2141

3 жыл бұрын

You still still save your food for later, as soon as I'm full I put the food in a container and save for latter, even if it's just a little bit, I can add it to another meal, or make a 'garbage bowl' of leftovers

@Edukalebylucie

3 жыл бұрын

@@saraviegas2141 yes I like to do that as well!

Looks like the stages 6 (satisfied) and 7 (full) don't exist in my body :-( I rare feel satisfied and then suddenly I am in stage 8 (stuffed). What to do?

@Edukalebylucie

3 жыл бұрын

It can be hard to stop at the right time at first, try to eat very slowly and to pause after each bite, and only take the next bite if you feel that you are still hungry. You can also try to serve yourself smaller portions and only take more if you are actually hungry. Good luck!

@Nmucciolo

3 жыл бұрын

@@Edukalebylucie thank you for your explanation. I’m similar where I eat quickly which then means I miss 7 and am more like a 8/9

@valxria3529

3 жыл бұрын

Eating too quickly can mean that the body does not have enough time to process the amount of food and signal to the brain that it is full, so when you do stop eating and it has time to process you are at a point past satiety

@valxria3529

3 жыл бұрын

Wait, this was four months ago, sorry!

@madanlaljangeer5338

3 жыл бұрын

Eating without watching something might help too, you'll be more attentive to the cues

Can I just ask your dietitian's opinion on weather or not not getting enough sleep at night effects hunger levels or perceived hunger levels or causes you to crave sugary foods more? I have struggled with insomnia that the Doctors haven't been able to fix for over 10 years and I find myself wanting to eat often when I'm most exhausted and craving sugary fatty foods over healthier foods. Any help you can offer would be much appreciated. (:

@jodimorrison

3 жыл бұрын

Try exercising more outside. I used to have this problem as well but after talking up hiking in the woods for 4 to 9 hours per day (when my bad sleep cycles start) I then never have any problems sleeping after I have been out on one of those big hikes. Helped me better then any doctors advice

@Edukalebylucie

3 жыл бұрын

I don't sleep well at all but it doesn't affect my hunger or eating habits, so the bad news is that I can't help with that, but the good news it's that it's possible to eat well without sleeping well. It's important to do the best you can for all the other factors apart from sleep, like the things I talk about in my videos! Good luck!

Also, take a sip of water between bites, you wont eat as much

Do you use the hunger scale for snacks? If so, how do you use it with snacks?

I just wanna be a hippie in touch with nature and my body spirit and soul!😂

Wth is Edukale?

I just wanted to say that you’re so beautiful it should be a sin 🖤

@Edukalebylucie

3 жыл бұрын

Awww you're so sweet thank you