You guys are like an Apple a day keeps the doctor away! Listening to Mindpump not only feeds the brain it also keeps you motivated to keep digging to learn more! Thanks guys.

The banter lately has been hilarious. Especially in this episode Adam and Justin calling Sal out for basically being Timone from Lion King 😂 I also feel like Justin talks the least out of the three and most of the time when he says something I’m either crying laughing or it’s super resonant with me.

The analogy of yelling at someone that doesn't hear you and your muscles feeling 'tight' is absolute gold. Great way to explain it to clients!

Just commenting to help the algorithm, because everyone needs this channel. Lol

👀👀👀👀👀 Omg I think I found one I haven’t watched! I comment each time I watch one First time watching! 🎉

I'm definitely thankful about how honest Adam is about products 🙌

So I was with y’all at the very start (notice I said “at” and not “from!”). I clearly remember the episode I turned off and unsubscribed. Fast forward to a few months ago when I thought I’d give Mind Pump a second chance. Holy Hannah, am I ever glad I did! You gents have come a loooong way and now I can’t remember life before “my podcast boys!” Thank you for all the great content and all the great programs…and my clients thank you, too! (Oh, and let Adam know I have Prime and Prime Pro, would ya’?!) 😉

@ABigNUT69

2 жыл бұрын

Sooo why did you hate them before?

@gfitfitnessstudio

2 жыл бұрын

@@ABigNUT69 “Hate” is a strong word. I wouldn’t say I hated them, but I didn’t have the respect for them that I have now. I feel quite certain they agree they’ve come a long way. ☺️

I think a part 2 episode on listening to your body where you guys talk about the solutions to the diffrent signs your body gives you would be great!

You guys are awesome. I have learned so much about how to work out properly and being more attentive to what my body needs. Mind pump is definitely my favorite podcast right now. You guys change my approach to fitness. Thank you 🙏🏾

Funny. I always tell people to grip with a pinky lead since it felt better. Glad Justin addressed that to the end.

Once I have gone to Barefoot shoes like five fingers or Merrell vapor glove the shin splint problem disappeared. The first time a ran barefoot the tibialis muscle was painfully soar. It was the first time in my whole life I felt that muscle. Never soar again, strengthened, problem solved. Continued barefoot to this day. Toe power !

Two of the best grip exercises I can think of are the farmer's carries/walks and dead hangs, especially when adding weight. Of course, you could go old school and bucket some rice or sand and squeeze it.

Thanks for another entertaining and informative episode. Today on my birthday, I'm enjoying watching, rather than just listening, as I'm laid low with Covid. Whilst my main concern is losing all the gains I've made in the last few months, you've given me a timely message to listen to my body signals during recovery and not push too hard too soon.

Great timing on this content. I just started getting ready for the Seattle marathon that's in November. Ive already messed up my paroneal tendon, i thought I sprained my ankle at first till i started researching it. Thank you guys

Morning mind pump brothers!!! You bring it all!! Consistently! Have a blessed day!! I've been trying to fix my shoulder and back pain for years! Have listened to my body and it's telling me to follow maps prime! So that's what I'm doing. Have a blessed day 💪🏼👊🏼🙏🏼

Generally when I am off my game the first sign is my knee soreness. As I guy who played alot of basketball and did alot of high intensity workouts,, my knees let me know as soon as I hit the stairs. Thanks for this episode. The tibialis raises also work well with a band around the toe and the foot and pulling back. Thanks for putting out dope, thoughtful content beyond the gym.

Wow I am at worked now, but cannot wait to watch this video when I am done. I am currently suffering from shin splints and it’s been rough! I love you guys and thank you so much for being the best in the fitness industry with your knowledge, help and in depth conversation it has been such a big help in my journey! ❤

@MindPumpShow

2 жыл бұрын

Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

@mmueller1473

2 жыл бұрын

@@MindPumpShow Thank you so much! I appreciate this more than you know. You Guys are truly the best and you just made my day ! ❤❤

My knee was talking to me 😅. It started with a pinch of pain then it would pop every time and i would feel it swollen for days and repeat. I knew I need it to strength and got motivated listening to you guys And after a few weeks of anabolic I already lost that pain. Thanks so much. I’m on phase 2 anabolic and love that most of it has been just free weights cause that’s what I have. Thanks again.

Love your podcast and listen everyday! You guys rock ✨ I've been working on some imbalances I have in my hips, as I'm right side dominant. I've been looking forward to MAPs symmetry and would love to try! Thanks always for your advice and wonderful content! ❤️

Boom! Got prime pro and been taking my wife through it and she can now do a full squat without her knees hurting.

@aj7907

2 жыл бұрын

Boom! Yeah

Love the advice on dumbbell or kettlebell halos. I'll definitely incorporate it into my routine prior to bench or overhead press!

Justin is funny af 😂😂😂 38:29

This was a great episode to kick start my Friday! Thank you! An extra thank you to Sal for expressing empathy for women who have issues to do the poor examples of men in their life. People like to make jokes about it, but it’s about as funny as the obesity epidemic. It’s a health issue and it takes a lot to overcome. Thank you again and have a great weekend!

Currently been on maps performance. To be honest In the beginning I wasn’t sold on it. By looking thru the program I was afraid there’s not enough heavy stimulus and that would cause some muscle loss. But I’m glad that I got over my fear. I enjoy the workouts (currently in phase 3) but even more I like the mobility drills. They helped me see what’s causing my slight right knee pain when squatting (it’s my hip) and help me with my right shoulder pain. Still working on my hip mobility but I’ve noticed my squats are deeper than before. Thanks guys for your work in making these programs.

I love the analogy Sal used about falling into the hole, I'm using that one! Great advice as usual guys. Long time fan, new trainer. I just took on a client I was going to try a unilateral focused program with! It would be amazing to run symmetry!

Would be great to see you guys interview KneesOverToesGuy as another “new school” guest. He loves tibialis raises

I swear , y’all never beat me . BOOM!

@evasku79

2 жыл бұрын

Lol nice

Mind Pump yeah dude!!

Love you guys to pieces!🥰🥰🥰

I am listening to this to help my husband with shin splints, but OMG I need Symmetry. I have been waiting on a new discount for it. I had to skip the Top Gun Part as I have not seen it. Love you guys and your content.

Excellent show, bros. Tibia raises also cured my shin splints forever--and pretty fast! Hope we can hear you guys interview Patrick McKeown or Brian Mackenzie on breathwork for health AND PERFORMANCE some time soon. You'll be blown away! Totally different perspective than Wim Hof, which is cool too.

My kids love standing on my toes while I’m seated and I lift them with tibialis raises. I have found that as they grow larger it is great for slow progressive overload. Haven’t had shin splints in years due to this and have found a great connection to my tibialis muscle where I can flex it substantially.

When I incorporated reverse grip flat bench, my bench PR’s accelerated….noticeably

My body is definitely trying to tell me something but I'm not exactly sure what. My mobility is very limited, especially in my hips. I started using MAPS Prime and I also bought Prime Pro. Hopefully, these programs will help me get back some mobility and ease some pain.

grip training is important!

True story! tibia raises are the only thing that helped with shin splints out of the dozens things I've tried.

Dane from garage strength suggests clap push-ups to make you bench press go up. I just started implementing them. Let’s go!

Love you guys!!!

I struggled w shin splints a ton growing up… it wasn’t til I went to PT school that I learned the only real way to fix it. It’s kinda embarassing. I treat a lot of people w overuse injuries and strength deficits/imbalances are super common. Also, I’ve been thinking about getting MAPS symmetry for awhile, free would be dope, but I’m not a beggar 😂

The only time I ever had shin splints (knock on wood) was when I ran track my senior year. Now I have other issues to worry about 🤣

Yeah ❤️🥊

Just an FYI, Mig is a make (like Ford) not a specific aircraft. Great episode!

My milkshakes bring all the boys to the yard 🤣🤣🤣 I died laughing

Listening to episode 426 my Justin is ask about Star Wars Rogue One and I realized Justin is a level Padawan fan. For Sal that means level one. For Adam that’s the number before all the other numbers.

@justinandrews6447

2 жыл бұрын

Rogue One is just a side bar filler story. Nothing has touched the originals 4-6 by a long shot. Out nerd me however you like with needless details I know what’s good and what is just fluff 😘

@K3nny24

2 жыл бұрын

@@justinandrews6447 “When I left you, I was but the learner; now I am the master” well said sir Justin

After working out with weights and cables for over 14 years with no pain, i switched over to banded workouts. And with rows and 1 arm banded pulldowns and i get a stiff neck and neck pain the days after and i dont know why.

That’s what I started doing if I feel pain I’ll massage the area if it continues I’ll skip that work out for the day and do another one

The best around¡

💪🏾💪🏾💪🏾

Anybody… Can you improve physical performance over a period of 5 days? Not drastically but what’s the best way to boost performance in a short period of time?

Iron Eagle is wonderful. And I even like the movie Firebirds with Nicolas Cage wasn't bad

Haha I see what you guys did. Shin splints, calves are stronger than the tibialis, giveaway symmetry to fix those muscle imbalances

Not sure if the has been asked….does it matter in how many meals you eat a day to burn fat? Or does it matter if eating less or more meals with having a higher protein intake

@BuiltonGODSrock

2 жыл бұрын

Doesnt matter!

@WooBunny

2 жыл бұрын

Doesn’t matter. But find what works for you. I enjoy the 4-5 meals spread out if possible when I can control everything. But then when “weekends” happen I can just back off two meals etc. Personally I hated IF. Binge eating was too easy and training time was too strict. Caloric restriction improves all heath markers regardless of time of eating

Does every video get a comment winner or only videos that have a comment that you liked a lot?? Does that make sense??

I get shin and knee pain when doing things like lunges with resistance bands too. Is that normal?

@WooBunny

2 жыл бұрын

Probably not. I know I had to do the knees over toes guy stuff to fix it. Sounds like you don’t do the full ATG lunge movement or move backwards and pull stuff a lot. Basically. We don’t have that motion = eventually our lunges hurt. Etc.

I need your Programs to help me with my journey please

14 years ago, I had a high ankle tib/fib compound fracture playing football. I spent 6 months crutches. I still have a rod in my tibia. I was 17 when this happened. For the last 14 years I have been unable to sprint, jump intensively, or really do anything dynamic. Now my son is three years old and it breaks my heart when he wants me to run with him or chase him but I can’t. My pain in the shin comes entirely from front interior part of my shin. What can I do to keep up with my boy? Other than that injury I am in good shape for my age and don’t look anything like a dad that can’t go balls to the wall with his boy. I want that more than anything

These guys just talk about everything else except the topic at hand .. what a waste of time