This is what a beginner is looking for

Dude u are my only instructor right now in my wood shed....thank you.

@ringsking

5 жыл бұрын

You are welcome and lol

Wow! This is impressive. I did the flare on a mushroom and on the ground when I was in my 30s, but I could only do around 3-4 rotations maximum. I could never learn circles. I am trying to lose weight now and get back into doing the flare because I think it is a wonderful way to build core muscles. I am 45 now!

@ringsking

7 жыл бұрын

Hey thanks and cool! You can always still learn stuff (I am 46!) - good luck!

@zenflare

7 жыл бұрын

Thanks a lot. I can do one full counter-clockwise circle. I can also do one clockwise circle. It seems that my problem lies with lifting up my second hand and putting it down fast enough. I have done flares on the ground in the past (up to 3-4 without touching the ground). When I could do the flares, my upper body was much stronger. However, I can't seem to get to do multiple circles. I am going to try to do bucket circles. Should that help?

@ringsking

7 жыл бұрын

@RaphaelComprone You are welcome! In gymnastics people only train circles in one direction (which ever one they first decide to do) but it is cool that you can do both ways. When I was first learning circles, I use to do a lot of bucket circles (literally like 100 or so in a practice) and I believe it helped. To address your issue about putting your second hand down, maybe think about pushing off that hand a little harder as you are first picking it up. Good luck with your training and feel free to ask other questions or post about your progress!

@bboyorc

4 жыл бұрын

hey bro i am in the process of learning to hopefully one day do pommel horse flares. I am going to start training with this method doing circles first then hopefully by next year i can work my way up, i am 33 and in very good shape already . hey let me know if you have any tips obviously it will take a lot of training and core strength right

Thanks coach! Keep uploading tutorials like this please!

@ringsking

9 жыл бұрын

Carlos Jara you are welcome and i will try! thanks for watching and commenting!

@cpjc91

9 жыл бұрын

Thanks coach, I always watch your videos since I discovered your channel! Great work!

@ringsking

9 жыл бұрын

Carlos Jara thank you so much!

always been my dream to do this, i know it sounds crazy, this has inspired me to go practice this

@ringsking

4 жыл бұрын

Good luck you can do it!

@andreas49er

4 жыл бұрын

im also on this journey bro . Im about to fininsh a mushroom. Keep the dream alive !

I truely love your videos. Great help, great resource! Please, always go into whatever pops into your mind when doing these. :) Thanks!

@ringsking

3 жыл бұрын

Thank you so much and you are very welcome!

Very helpful to watch the lead up drills. Thank you!

@ringsking

5 жыл бұрын

You are welcome!

Nice vedio.... admirable

@ringsking

3 жыл бұрын

Thank you!

Hi! Right now I can do zero circles. Though I can do some 5 or six on the bucket. As a 35 year old adult learning this, what would you say is the best progression? Would it be something like this? Bucket drills --> No Bucket mushroom circle drills --> pommel horse drills from this video? Or could I spend a little time working on drills for each in a session? If not, how many circles should I be able to achieve on the bucket before moving to your no bucket mushroom circle drills on your other video?

@ringsking

6 жыл бұрын

See if you can try and work your way up to 20 circles on the mushroom. I also used to do literally hundreds of circles in a session in the bucket when I was first learning them, in addition to trying the regular mushroom. I also learned at a later age (my serious training years were from 20 to 35, and at 47 I am still having fun) and would suggest also trying to muscle a half circle and eventually full circle on the pommel horse until they become more fluent. You can also try taking off the pommels and doing them on just the leather too. Good luck!

@theefactor1360

5 жыл бұрын

@@ringsking wow u were training intense as an adult. :D

@ringsking

5 жыл бұрын

@@theefactor1360 Haha thanks!

BEST video

@ringsking

5 жыл бұрын

Hey thanks!

Tryable

How do I generate the power to get back when I’m in the front?

At mushroom i can do and at pommol horse my almost circle has done

Nice

@ringsking

3 жыл бұрын

Thank you!

@geethavinay373

3 жыл бұрын

I need to now one thing .when i do my first circle,i can't raise my hipe so i can't do second circle. Tell what to do pls reply.

i'm 14 and i can do circles on the mushroom and almost 1 circle on ground. but i wanna learn flares

@ringsking

5 жыл бұрын

Nice good job! You can think about flairs as being in 3 parts, going through a straddle planche in the back and then trying to bring your leg up towards your ear on each side. Work them on the mushroom first and good luck with your training

How can keep my body straight while doing circles on pommel please help me i don't understand These

@ringsking

4 жыл бұрын

You can try and think about stretching out your body and pushing your hips out more in front of you in the front and driving your heels more in the back. You can also skew your body a little in the beginning and it can make it easier (i do circles clockwise and skew a little to the left. If you go counter clockwise skew a little to the right). Good luck

@VncGymnastics

4 жыл бұрын

Thank you sir

@ringsking

4 жыл бұрын

No problem!

Damn bro