This is so sensible, and true of building any new habit: begin with the end in mind, then proceed gently and deliberately.

Perfect 💞

This took me back to my first headstand, years ago, practicing with you!😊

Charlie, you are awesome !

@CharlieFollows

9 ай бұрын

Thank you so much ☺️ sending you a big 🤗

Nice

Going to try😮

@CharlieFollows

9 ай бұрын

I hope this helps you 🙏

Charlie, your first part is also hard for many ones. Esp me. But, still trying.

Ill try this tomorrow while practicing other flow ❤

Ignore if it's personal. But is this gorgeous place your home?

More videos step by step exercises please❤

see you growing magister ludi Charlie! 🦋

Beautiful. God bless you

So good !! Thanks Charlie !! 🥰👍💪

@CharlieFollows

9 ай бұрын

Glad you liked it!! Thank you 🙏

Thanks!

@CharlieFollows

7 ай бұрын

Thank you so much for your support 🙏

Charlie, every video of yours I watch, I am so impressed by your muscles! Did you build them from just practicing yoga? Or do you strength train as well?

@CharlieFollows

9 ай бұрын

Thank you so much 🙏 yep all yoga, upper body is thanks to lots of handstand practice 😅

@malloryw6208

9 ай бұрын

@@CharlieFollows you are awesome! 💪

@tulsi3549

8 ай бұрын

​@@CharlieFollowswow

Dear Charlie, you are really awesome. I am following you for the last 3 months. Still struggling to be regular but, i will get there. I also want to read about yoga. If you could suggest a good book to start with ? Lots of love.

But for this method, one should have very flexible hamstrings and calf

Super intéressant

These always hurt my head so badly.

Нравится, эт того стоит

Ms. Charlie, where is your outfit from?

@CharlieFollows

9 ай бұрын

This outfit is from we are tala

1st, thankyou ma'am but how will i go up from here?

@CharlieFollows

9 ай бұрын

Hello here is part two which explains how to go further: kzread.infoW5c9zI0Kglk?si=U7hIS2JoFtGvA8zI

@MuskanKumari-vn3bd

9 ай бұрын

Oh I actually thought that one is some other method to get into handstand...since 3 days I was trying to lift my legs up after this "part one" position😅....now I got it, I gotta practice part 1 for a few days once I'm comfortable with this position, I am supposed to start doing part two...thank you so much!

I stand on my head against the wall but it hurts is it normal 😂

I don’t want to break my neck

My issue is that it makes me want to vomit because of the pressure on my head. Are there any exercises to get my head used to being in this position with this pressure?

@CharlieFollows

9 ай бұрын

I recommend revisiting the foundation set up in this video to help you get used to weight bearing on your head. If you need to take it down a notch don't walk the feet in, but just send some time with the head and hands on the amt in position to help desensitise the head and get used to being here.

Tengo 55 años. Jamás eh hecho ejercicio. (Solo de niña)😊. Ahora estoy empezando a caminar ¿algún día podré hacer algo similar a esto?😢

ma'am,may i do yoga on empty stomach??

@CharlieFollows

8 ай бұрын

Yes you can practice on an empty stomach if that is what you prefer.

@77nuni

7 ай бұрын

Basically yoga has to be done empty stomach for max benefits

Les oreilles juste au dessus atlas doivent etre dans l'axe des vertèbres cervicales,dorsales,lombaire ,etc...

Ill leave the yoga to u females appreciate it tho thank you

That’s tripod headstand