You've done a good job with making track entertaining fr.

@TheErinBrownTV

2 ай бұрын

Thank you man

this is inspirational its crazy how u took 0.4 seconds off ur pb in 3 weeks ima run sub 11 this year because i practically dont even have a drive phase i just stand right up

Hood needs a 10 minute video broski 😭😭☝🏾

@TheErinBrownTV

2 ай бұрын

😂😂😂 almost

you gonna run tha 4 dis spring ? miss them rolled races !! 💪

This video was very helpful. I wish I had had this info 40 years ago when I was competing.

Low key Erin brown been getting nicer lately he has not made fun of someone in a min

Bro has never got his blocks set correctly 😭😂

@TheErinBrownTV

2 ай бұрын

These meets be having some weird blocks

@tsicksprints424

2 ай бұрын

@@TheErinBrownTV wait until you see these 40 year old ones they got at Iowa highschool meets bro 😭

@Poseyedon871

2 ай бұрын

⁠ON BRO 😭😭

@bruhblocks2218

Ай бұрын

@@tsicksprints424 Nah the blocks we had at the first conference meet were NOT it bro

Interesting and educating. What can I do to get faster drive phase. My PR is 10:6s but I know I can go faster but I am not confident with my drive yet.

you think you can go sub 10 this season? and what should i do if my coach sucks but i dont know what workouts to do myself?

Can you do an updated 400 m video outdoors

10.21 is insane 😮

@demo99772

Ай бұрын

w/ a bad start too/stumbling at the beginning with a bad drive phase

What is your workouts like during back to back week meets

This came in super clutch. I have a meet in like 4 hours

@TheErinBrownTV

2 ай бұрын

Let us know how you did

@w7b9

2 ай бұрын

bros running @ wilcos championship

@DD-lc4dsd

2 ай бұрын

@@TheErinBrownTV first meet of the season. I ran a 11.22 in the 100 n 24.37 in the 200. 2nd in the 100 n 1st in the 200

@normanpang9376

2 ай бұрын

@@DD-lc4dsd solid. tjhat 200 should be way faster tho lol

@DD-lc4dsd

2 ай бұрын

@@normanpang9376 I'm slowly getting there. Long season ahead so alota room for improvement

Yo ikd if its the angle but it looks like you're keeping your arms too much in front of you and they're not going back, maybe its bc youre focused on keeping your legs in front. Something that has worked for me is not trying to keep my legs in front or behind me, just relaxing and letting the body do its thing

I ran a 100 yesterday for first time since 1984 in the 8th grade. 17 seconds. I can do better. This will help.

Erin you should watch a yt channel called The Way to Win the videos he makes on the 1 is similar to what u say but i believe watching his vids could take u to the next level in the 1,2, and 4 majority of what he preaches is patient efficient acceleration and his vids on running 43 in the 4 could get you there easy

@TheErinBrownTV

2 ай бұрын

Say less. Appreciate you

@user-ou4zy7ou6n

2 ай бұрын

​@@TheErinBrownTV💯 mans channel is next to raestake for track info

@JthtbhsDbdsbdv-hd9dy

2 ай бұрын

@@user-ou4zy7ou6nfr bro I’ve never seen anyone use that even tho it’s the best way to run the 4

I have a meet tomorrow wish me luck👍🏾

no way he ran 10.6 with that start

@TheErinBrownTV

Ай бұрын

Into a negative 2.0 headwind

@clouie205

Ай бұрын

@@TheErinBrownTV wild

bro im 14 running a 12.2 im so slow 😭😭😭

Twin used the video I filmed of his 100🤞

@TheErinBrownTV

Ай бұрын

🤍

yo man, can u suggest a good budget shoe for a 100m?

@IlleUmbraLycan

28 күн бұрын

Adidas Finesse

Hey what do u mean by keeping your legs in the front ?

@jah._wrld_6284

Ай бұрын

Basically high knees

do u run sub 10

Yo bro check out The Way to win channel on running the 400 efficiency and look how lee evans only ran 20.4 but ran 43.8 you could definitely run 43 ts

@user-ou4zy7ou6n

Ай бұрын

That's what im saying the way to win channel is a legit hack

10.6 for ur first meet? Dang haha

@Izgiowitdemcomebacks

Ай бұрын

Thats good🎉 usain bolt got 9.53 he was close

@clover_50k34

Ай бұрын

@@Izgiowitdemcomebacksno tf he aint close😂

@Ajay_music131

26 күн бұрын

Can u do better

What’s your fav/main event?

@TheErinBrownTV

Ай бұрын

Don't have a main event but favorite definitely the 100 since it's so new and I'm learning each race

@Discus1185

Ай бұрын

@@TheErinBrownTV Nice! I just thought with that top speed it looked like you were a 200m runner.😂

@TheErinBrownTV

Ай бұрын

I ran 45 in the 400

@Discus1185

Ай бұрын

@@TheErinBrownTV That’s good bro! We got some world championship runners running 44 high

I’m 10 run 12

Whats ur time?

@TheErinBrownTV

Ай бұрын

10.24

WYMMM ITS WAS NO SLIDERS yall all was running tens 💀

@TheErinBrownTV

Ай бұрын

We in college bruh

@Sunkistxo

Ай бұрын

​@TheErinBrownTV ts still good 😭

@earapemusicoffcial2819

Ай бұрын

bro its d1 college