How To Hit Harder Tennis Groundstroke - The Secret to More Power!

Спорт

Learn how to hit harder tennis groundstrokes by using this simple secret! This video will show you how to add more power and speed to your forehand and backhand groundstrokes, so you can dominate your opponents on the court.
You don't have to spend 8 hours a day in the gym to get more power on your groundies. Look to move into each ball to use your entire body weight.
I believe that is an achievable goal for players of all levels!
want to level up your serve as well? Click here: • How To Serve With MORE...
Thanks to @joel_myers_tennis (insta)
@michaellogarzotennis (insta) for letting me use their footage!
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Пікірлер: 49

  • @keith6032
    @keith6032 Жыл бұрын

    Because of you and Nikola from Intuitive Tennis, I have transformed my tennis game. I'm getting so many compliments on how much I've improved since last year. Thanks so much for these videos Meike!!!!!!

  • @MeikeBabelTennis

    @MeikeBabelTennis

    Жыл бұрын

    That's great to hear and thank you!

  • @bonjongokid5468
    @bonjongokid5468 Жыл бұрын

    Show and tell, tell and show...never an arm chair video analysis teacher. She really means to help folks learn and play this beautiful sport well. Thanks MB!!

  • @kevincurtin3184
    @kevincurtin3184 Жыл бұрын

    This lesson explains so many problems-being back helps you hit a wide ball coming into it, and starting back keeps you from being jammed by a deep ball at the baseline and hitting off the back foot. Great stuff.

  • @johnlaw6735
    @johnlaw6735 Жыл бұрын

    Kudos for being outside with snow on the ground with good "wind cancellation"👍 *watching and learning with every lesson - thank you*

  • @MeikeBabelTennis

    @MeikeBabelTennis

    Жыл бұрын

    I wouldn't get any court time otherwise :-). But it's really not bad when it's 40 and above.

  • @tennisteuton
    @tennisteuton Жыл бұрын

    Moving only the arm 100% faster, with no body involvement: 10% actual energy transfer into the ball. 10% more powerful strokes. Moving entire body "only" 50% faster, but 80% of that energy gets transferred into the ball: 40% more powerful strokes. Math doesn't lie! I think that's one big reason why we should first learn to control the ball and execute the strokes properly.

  • @MeikeBabelTennis

    @MeikeBabelTennis

    Жыл бұрын

    Agree!

  • @Esprits4s
    @Esprits4s Жыл бұрын

    Thank you for this!

  • @laurasax9333
    @laurasax9333 Жыл бұрын

    Excellent as always! I love that you focus on fundamentals, not “quick-fix” gimmicks. I love watching your videos-they are a great resource for me as a player AND a coach. Keep up the quality content! 💪💪💪

  • @MeikeBabelTennis

    @MeikeBabelTennis

    Жыл бұрын

    Awesome, thank you!

  • @ale03000
    @ale03000 Жыл бұрын

    Great tips thanks !!😎

  • @NickNeras
    @NickNeras Жыл бұрын

    Love it Thank you very much

  • @giovanniserra5477
    @giovanniserra5477 Жыл бұрын

    Can't wait for your next video. Many thanks for this One as well. 👏👏💪💪

  • @MeikeBabelTennis

    @MeikeBabelTennis

    Жыл бұрын

    Sure thing! and Thanks!

  • @emmettebramble10
    @emmettebramble10 Жыл бұрын

    Ground forces, proper sequencing, timing, and technique 👌

  • @pauljohnston
    @pauljohnston Жыл бұрын

    wow - a video on more powerful groundstrokes that does not just focus on stroke technique. Very different and very interesting. Many thanks.

  • @MeikeBabelTennis

    @MeikeBabelTennis

    Жыл бұрын

    There is another one coming up next week.

  • @jamesxue4460
    @jamesxue44605 ай бұрын

    Thank you very much for this video! I’ve always had difficulty hitting shots while falling backwards and this explained the problem is such an understandable way.

  • @listonshaw454
    @listonshaw454 Жыл бұрын

    Thanks for another amazing, and so relatable lesson!

  • @MeikeBabelTennis

    @MeikeBabelTennis

    Жыл бұрын

    Glad you enjoyed it!

  • @nathanmiller6051
    @nathanmiller6051 Жыл бұрын

    Fantastic!! love it!! You always make me think 🤔 there's alot of talk about "don't give up any ground" thanks for clarifying this for us and putting it together with the big picture! ❤️🙏

  • @MeikeBabelTennis

    @MeikeBabelTennis

    Жыл бұрын

    You're welcome!

  • @tsyf
    @tsyf Жыл бұрын

    I love these tennis pills, all tips are clear and detailed at the same time: thank you!

  • @DamienJemison
    @DamienJemison Жыл бұрын

    Recovering back to then move up into every shot. I’ve never heard that advice and can’t wait to try it!!

  • @MeikeBabelTennis

    @MeikeBabelTennis

    Жыл бұрын

    Let me know how it went.

  • @Skama1975
    @Skama1975 Жыл бұрын

    Good material!

  • @MeikeBabelTennis

    @MeikeBabelTennis

    Жыл бұрын

    Thanks!

  • @thomasmjolner5758
    @thomasmjolner5758 Жыл бұрын

    Your tips are awesome

  • @MeikeBabelTennis

    @MeikeBabelTennis

    Жыл бұрын

    Glad you like them!

  • @tomsd8656
    @tomsd8656 Жыл бұрын

    You should mention that the key is body rotation. In the shot that you demonstrated, it was peddling back but then the body rotated while striking the ball, so you still finished in a balance position. If you don't have the rotation, you will be out of balance and be falling back after hitting the ball in that fashion.

  • @graphguy
    @graphguy Жыл бұрын

    Not to sound sexist, but this is great advice for the young ladies on the court. This past high school season as I watched our team and everyone we competed with, this was one the things I stressed with my daughter and the other girls is the power you want is not going to come from your arms but getting your whole body coiled and uncoiled into the groundstroke... we will be reviewing this great video!

  • @MeikeBabelTennis

    @MeikeBabelTennis

    Жыл бұрын

    I don't think it's sexist. It's just the reality that if you use your entire body you create more power. I'm working on this with all kids when they're younger because they're just not as strong.

  • @graphguy

    @graphguy

    Жыл бұрын

    @@MeikeBabelTennis You know that it doesn't snow here nor ever really gets cold and 'the sun always shines in California" Not that I don't like Colorado (have family there), just saying ;) Thanks!

  • @emjay2045

    @emjay2045

    Жыл бұрын

    Does this not apply to males as well ????

  • @MeikeBabelTennis

    @MeikeBabelTennis

    Жыл бұрын

    @@emjay2045 Applies to everyone who wants to create a bit more pop.

  • @K4R3N
    @K4R3N Жыл бұрын

    Great lesson Meike. I'm guilty of this badly. Losing power

  • @Nattyboy.67
    @Nattyboy.67 Жыл бұрын

    C'est un plaisir de voir votre technique de coup droit et revers à une main.

  • @MeikeBabelTennis

    @MeikeBabelTennis

    Жыл бұрын

    Merci bien!

  • @Asteroid147
    @Asteroid147 Жыл бұрын

    Oh noes, a cliffhanger! :D Haha, my coach has told me the same thing about moving back but needing to get the movement forward for the stroke even then. This was a good visualization of it.

  • @MeikeBabelTennis

    @MeikeBabelTennis

    Жыл бұрын

    Haha, yes, I thought I'd try to create some suspense :-)

  • @renatoyap
    @renatoyap Жыл бұрын

    Hi Meike, I love all your videos and so many of them have golden nuggets of perspectives / tips. If you ever happen to do camps in Singapore / Malaysia / South East Asia, .. I'll sign up in a heartbeat

  • @MeikeBabelTennis

    @MeikeBabelTennis

    Жыл бұрын

    That's a far ways and I wish I could do that!

  • @shroud1390
    @shroud1390 Жыл бұрын

    Yikes. I am a baseline hugger hit on the rise guy. Going back is not something that I think of. Also you addressed it but the moment I stand behind the baseline the opponents balls get shorter and I start losing. Its not droppers. Its just short angles. Not being fast, movement is a challenge. So I need to take this video to heart and work on the movement.

  • @MeikeBabelTennis

    @MeikeBabelTennis

    Жыл бұрын

    I think you'll get used to moving forward more and feeling more comfortable with it. Let me know how it's going when you work on it!

  • @alfonsbongers1865
    @alfonsbongers1865 Жыл бұрын

    very good example gr from holland

  • @MeikeBabelTennis

    @MeikeBabelTennis

    Жыл бұрын

    Dankje well (not sure about the spelling :-)

  • @stephenericwalsh
    @stephenericwalsh Жыл бұрын

    I’d be interested to hear what you think of Patrick Mouratoglou who seems to be in favour of using the arm more than the body and discourages students from leading with the body and talks about putting the hand through first. Anyway, maybe he just has a different way of explaining. But he seems to not believe in the kinetic chain.

  • @vietquynguyen

    @vietquynguyen

    7 ай бұрын

    Notice that none of his players do anything he says.

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