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I was so surprised how hard the lunge and standing up with foot off the ground was! These are great tips! Going to work on these stretches each night!

@emger4275

11 ай бұрын

On a solid ground it is even harder but it is a good test of leg strength there are a lot of people who cant do it.

Thank you for this, I just got back into volleyball, after a decade long break, and found that I had lost a lot of the basics. This really helped!

Hey, thank you so much for this video series!! 😍😍 Despite playing tournaments for 4 years in Switzerland on B level (and winning some) I always have been struggling to understand how to do a propper arm swing to have consistent power when hitting. I learned by watching videos and taking general advice on how to do it, but it was never enough detailed. I like how you explained step by step what stretches/strength you need to do the right move. Now I'm confident that I can learn the right way to swing and take my game to the next level! 😄💪🏼💪🏼 Tanks again!!

very special to see you guys teaching these stretching exercises. I'm going learn the basics lessons you have shared

Wonderful breakdown of not just the mechanics but proper stretching and strengthening. Thanks!

@betteratbeachvolleyball

4 жыл бұрын

Thank you! Let us know if there is any subject you'd like us to cover!

@spgtenor

4 жыл бұрын

@@betteratbeachvolleyball I do have a question. My legs, particularly my quads and IT band are really sore, even tender, more on the right leg. I have some arthritis in the knees, right is worse. I don't do any squats because either I'm playing volleyball or too sore to do it. Should I alternate workout days and volleyball days? I want to strengthen my legs.

Super informative! Thanks Mark!

Love the videos and like always keep up the hard work!

Thank you guys so much for this informational video! :D

🔥 💪 🏐 Check out the Complete Player Program! Fix Your Approach, Arm Swing Mechanics & Offensive Strategy !!! www.betteratbeach.com/VirtualTraining-YTPC

Thanks a lot guys! Definitely one of best and informative video about hitting a volleyball and getting fit

Great videos!!!

Really great job, thanks guys. I have been looking for that kind of detailled insight and this is the first time i find it. Thanks a lot!

@betteratbeachvolleyball

4 жыл бұрын

Glad it was helpful!

Amazing video thank you !!!

...“hitting hip forward“....best advice ever!!! Very very good explanations guys!!!!Thank you so much....Greetings from Germany!!!!!

Thank you for a lot of useful information i think +wrist flexibility will make hitter much more effective

Best video yet Mark, thank you

@betteratbeachvolleyball

4 жыл бұрын

Awesome! What would you like to see more of on this channel?

Really helpful video. The best tip I heard was (wind blowing, wind blowing, wind blowing). Ha ha. jk. I love how you break down the elements to actionable steps or stretches. Great timing since my niece is coming into town and she wants to improve hitting. Wish we were in your area.

@betteratbeachvolleyball

4 жыл бұрын

If it's not wind, it's construction on the strand. Can't win em all! Hope this helps your niece!

Just brilliant! Thanks guys, nobody could explain it's better just step by step.

@betteratbeachvolleyball

4 жыл бұрын

Thank you! Let us know if there is any subject you'd like us to cover!

Super! Thanks

in my decent volleyball experience i knew and i did all the exercise and more one time or another during my prime time except the really first one. you really never stop learning

Awesome explanation guys. You make it so easy to improve one's game. Thanks!

@betteratbeachvolleyball

4 жыл бұрын

We're glad you liked it! What do you want to see more of our videos?

You guys are killing it!!

@betteratbeachvolleyball

4 жыл бұрын

We're trying! :)

Excellent content!

@betteratbeachvolleyball

4 жыл бұрын

Thank you!

Great content! Looking forward to 2 and 3

@betteratbeachvolleyball

4 жыл бұрын

Video 2 is coming out today. Video 3 will be on our BetteratBeach.com website in our continued learning library for our Elite members. Let us know if you want more info about that!

Thx brooosss 🔥🔥

This is some really great content you're making, thank you!

@betteratbeachvolleyball

4 жыл бұрын

We really appreciate it. Anything you'd like to see in the future?

@jakemartin1999

3 жыл бұрын

Setters vs liberos 2v2, 3v3, 4v4 and so on any one of those or 5v5 or 6v6

High quality content

Thank you...sir..

Great advice!

@betteratbeachvolleyball

4 жыл бұрын

Glad it was helpful!

Thank you so much brooo

Very very nice!

@betteratbeachvolleyball

3 жыл бұрын

THANKS! if you liked that, you'd go nuts for our Attacking Courses! www.betteratbeach.com/fixyourvolleyballarmswing

This is excellent

@betteratbeachvolleyball

4 жыл бұрын

Thank you!

Love the video guys! I think you need to invest in a wind reducer

Thank you!

@betteratbeachvolleyball

4 жыл бұрын

You bet!

Very interesting video !! I liked your recommendations and will try them- I have a question : at 7:40 u finished explaining how you don’t use your hips to spike but really your back muscles... can you shed more light on these two opposing views please?

What I didn't find in this video that I was looking for was tips for timing and the step approach.

you gents are hilarious! Great content .

@betteratbeachvolleyball

3 жыл бұрын

We try!

please upload more techniques about spiking timing.

I learned way more in this video than any of my 50 minute zoom lectures

@betteratbeachvolleyball

3 жыл бұрын

You should try OUR zoom lectures. Get on our email list :)

Where do these guys play? In all videos we have crazy wind haha

IMPORTANT QUESTION! What do u mean that it's the only stretch that doesn't deaden ur explosiveness? Do u mean only static stretch? Only hip flexor stretch? If u could clarify that would be awesome

@nathansedzik8012

4 жыл бұрын

I would like to know too! I often do static stretches the day before tournaments and try to maintain it 2-3 times per week. It helps me feel more loose, so I wonder why it should be counterproductive for explosiveness.

@yourmother5810

2 жыл бұрын

@@nathansedzik8012 Static stretching a day before a tournie isn't bad it's when you do it right before intense explosive movements or don't do it often. A statically unstretched muscle actually produces more force than a stretched out one. It has to do with losing the springiness of the muscle and the increased range of motion leaving you in a weaker position due to physics. Better to dynamic stretch.

Those acting skills at the start are 🔥guys

@betteratbeachvolleyball

2 жыл бұрын

hahahaha, thanks man we try to make it entertaining!

Show

Dang those rotations and that arm movement is difficult to get right, I have much to learn.

Awesome instructions on your channel but you need to invest in dead cats for your mics to get rid of the wind noises.

i wish we could have seen your full body positioning during the torso stretch exercise cause it’s difficult to understand without seeing the bottom half of your body

How many times a week can I perform this exercises?

you ca nuse an editing software like davinci resolve to reduce the wind noise its very distraccting

How many reps and series for each exercise?

no wind screen on that mic?

I have a problem, I'm not capable of rotating at my full and I don't use my romboid, how can I fix it?

hahaha, that sounds like me (complaining hitting a volleyball)

Buy a Wind proof microphone 🤟

@betteratbeachvolleyball

4 жыл бұрын

Tell your friends to subscribe and watch and maybe someday we'll have the budget for one! :)

are they relatives, cause they look like they are a lot