I love that. “PUFA hangover” It’s very much true. When ever I find myself eating PUFA which I obviously avoid I feel as if I need to sleep but not in a good way.

@theiriscen

4 жыл бұрын

Yeah sleep like in a dying kind of way right ? Me too

Good to see you back

Brilliant! Thank you for this!

Fantastic. I'm trying to get my head round Matt Blackburn and Ray Peat's stuff and your videos really help with understanding the fundementals.

This is incredible, thank you so much

Awesome info. You have a great way of presenting info- a heck of a task in the bioenergetic field which can be highly advanced and overwhelming for people coming from most other dietary styles (vegan, keto, etc.). Thanks for what you do. I look forward to the newsletter 👍🏻👍🏻

@AmplifiedVitality

4 жыл бұрын

Thanks man! Appreciate the support. Newsletter is live btw: www.patreon.com/join/amplifiedvitality?

I don't agree with everything, but I learn a lot more than on other channels. Sometimes I have to change my mind. Thus, this channel is underrated. Yet I don't know how I found you.

@AmplifiedVitality

4 жыл бұрын

That's great! Don't take anyone's advice straight up. Always examine it, study it, melt it, boil it, break it down, and build it back up again. Question everything, but do so with an open mind. Glad you're doing that, and happy to have you here :)

Lol a Truth Nutra Shirt from our main man Christopher Walker

You are a great communicator.

@AmplifiedVitality

4 жыл бұрын

Thanks man! I appreciate it :)

The first video I watched in a while where I actually learned something. Thanks

@AmplifiedVitality

4 жыл бұрын

Awesome! Glad you enjoyed it :)

@SamJones-11

4 жыл бұрын

Amplified Vitality I can’t tell you how many times I’ve say through an hour podcast and already knew 90% of it

Been on a Ray Peat themed info binge and this is one of the best videos I have seen. Well done. Thank you.

I can safely say this is the most comprehensive video I’ve ever seen in my life. And I’m 28 and I’ve watched thousand videos on the subject. Thank you

@AmplifiedVitality

4 жыл бұрын

Thank you! I appreciate your appreciation :)

@gandharbx

4 жыл бұрын

@@AmplifiedVitality hey some of the foods rich in vitamin E are also the ones which have PUFAs. So are they ok to consume?

@AmplifiedVitality

4 жыл бұрын

@@gandharbx They're rich in vitamin E *because* they have PUFA. The vitamin E is a protective agent for their proper functioning, to prevent peroxidation. Whole food sources can be okay in moderation, since they come with vitamin E, but the concentrated sources like vegetable oils should definitely be avoided. I'd still stick to non-PUFA sources mostly if you think you still have a lot of PUFA to detox from your system.

Love your work, keep em coming please! So to flush out the the free fatty acids; should we also intake things that increase lipolysis? Such as L-Choline Bitartrate?

@TheEffortlessMan

3 жыл бұрын

Can't see it being a bad idea; plus, choline has other ancillary benefits as well that's worthwhile.

I detoxed my pufa to the point of being clinically efa deficient and had chronic eczema. The eczema was debilitating but i was so infatuated with the dogma that ray peat prescribes that i was trying everything else, increased thyroid, vA, vB6 etc and was doing it all perfectly and then whilst on a microdose of lsd had the realization that hes just another bard of the nutritional community, that while is innocent and creative, shouldnt be worshipped or idealized and even says so himself. After doing some research and reading thru his sources (which are often misquoted) and opposing resources, ive come to the conclusion that PUFA are essential in small amounts, and that all proof he uses citing studies looking at acrolein and lipofuscin etc all talk about pufa in abundance. After installing a mere 6% of my kcal from pufa my eczema went away, my thyroid hormone increased actually, my temps and pulse increased slightly, my digestion improved etc and i stopped taking any grains of thyroid. I think his mead acid theory is just that, a theory, and i dont think even ray gets zero pufa with the amount of arachidonic acid in liver, egg yolks and other staples of his, with even OJ having significan amounts of pufa in it. Just my 2¢, i still think this video is more helpful than not as a prescription for those who eat way above the small amount of pufa i do deem to be necesarry

@Michael-cl9mb

4 жыл бұрын

Thank you for posting this!

@Michael-cl9mb

4 жыл бұрын

Probably all the pufa you need could be covered by eggs, milk and meat. No need to add extra pufa.

@AmplifiedVitality

4 жыл бұрын

Very interesting! Awesome comment. You're spot on about not worshiping Peat and his ideas - his work is a huge step forward, but it's never meant to be a stopping place. Can I ask, what did your diet look like to get PUFA deficient? How did you know you were PUFA deficient? I love hearing about personal accounts in trying different diet experiments. I also agree that in the practical world, it's next to impossible to avoid all PUFA, and even in the abundant state, animals would still get a small amount. The real issue is with getting too much and in unnatural forms, like consuming vegetable oils and taking fish oil supplements, etc. As described in the video, as long as it isn't exceeding the ability of your antioxidant system, then you won't experience the negative side effects.

@brandongrene2130

4 жыл бұрын

Blood tests had my mead acid high and pufa low. I was using skim milk, hydrogenated CO and my eggs were pasteured and i was eating very low fat diet with very lean meat from butcher etc and lots of supplements for my vitamins and minerals. Lmk if u want more info :) and yes we are 100% in agreement on the fatty acid statement

@AmplifiedVitality

4 жыл бұрын

@@brandongrene2130 Definitely want to know more if you have more to say! I don't know of many people who have honestly attained the PUFA depleted state, so it's an important data point. You said you supplemented with B vitamins - I'm reminded of the William Brown, low fat diet, where many things improved for him. Did anything improve for you, outside of the negative symptoms?

Wonderful 🙏🙏🙏

This is the best channel on KZread

I’m having a hard time following you but think I got the most important stuff out of it

How about fructose vs glucose? Fiber vs no fiber? How fruit safety processing? Im sure fruits plugged from a tree are great but supermarket fruits? Would love to know. Great video!

I think I need to watch this 10×!

@adnanadnan12337

4 жыл бұрын

LOL me too!

Hey Tim, will I get access to your old newsletters as well when I sign up on Patreon?

@AmplifiedVitality

4 жыл бұрын

Yes you will. And if for some reason it doesn't work that way on Patreon, I'll send them to you directly.

Top video again! Big question regarding fat loss: Do we have to be in a caloric deficit for fat loss or does a high carb low fat diet suffice for metabolic speed up and hence fat loss?

@AmplifiedVitality

4 жыл бұрын

Theoretically you wouldn't necessarily need a calorie deficit if you were able to export fat into cholesterol to be used and excreted. However, in the real world, I think you end up creating a calorie deficit if you're losing weight. The question is, are you eating plenty of food and putting your body into a warm, healthy state while you eat slightly less? Or are you starving yourself and barely eating anything at all? The higher carb approach - and especially higher sugar approach (which has been shown to allow a much higher calorie intake without weight gain) - will allow a much better hormonal and physiological state, that will help facilitate fat loss. But most people won't have perfect carb utilization, and so will turn some into fat, hence the need for a slight calorie deficit in the practical world. But of course, the higher carb approach is going to be better regardless, and you probably won't feel that it's hard to lose fat at all.

@AA-tm3ew

4 жыл бұрын

@@AmplifiedVitality Your answer is as always greatly appreciated! I think you could make a seperate video elaborating on this one (and also, how you cut calories without decreasing your metabolism so that when you eat more again, you wont gain all the weight back).

This is interesting. So would the same protocol be effective in minimizing the effects from alcohol? I like socializing and drinking but can’t shake the feeling that it’s holding me back from my health goals. Thanks for sharing your knowledge Tim.

@AmplifiedVitality

4 жыл бұрын

Yes, it can definitely help! In fact, fructose has been shown to speed up the liver's ability to process alcohol, so consuming some fruit juice before bed after a night of drinking should be helpful. Saturated fat is also important for protecting the liver, which is why you crave fatty foods when drunk.

@ellisgarvin

Жыл бұрын

If you supplement with NAC it will give your liver enough glutathion to metabolize the acetaldehyde and prevent you from having a hangover. This is what hospitals give people with alcohol poisoning and it totally works.

Please do a video on endotoxin. And how to lower it without expensive measures and long term. (:

@AmplifiedVitality

4 жыл бұрын

Great idea!

@Greensteatyuiuyteryuuiiiiytry

4 жыл бұрын

Would love to see this too.

@keralee

4 жыл бұрын

Charcoal? Doesnt it absorb endotoxins?

Please could you talk to us about heart rate variability.

Great information! I’m new on your channel. What would you recommend and look into of supplements and what to eat more and less of if you had cancer? I’ve heard people survive cancer on keto, raw veganism, vegan, carnivore etc. But don’t believe thr body can be in balance long-term on these "diets". So what you thought? Because my dad have cancer. Now he takes shilajit, vitamin E, dissolv-it-all from mitolife and other stuff. He also takes cannabis oil which is PUFA? Hope you can recommend something or even something i can look into. Thanks!

@curiouskitten

Ай бұрын

Dr. Seyfried videos

great video! Any xhance you can write an article including all this info? Thank you!

@AmplifiedVitality

4 жыл бұрын

Currently my written work has been going into the Amplified Vitality Monthly Newsletter (on my Patreon account), but down the road I do plan on create more articles around this material. Don't know when that will be though.

@gosiameyer

4 жыл бұрын

@@AmplifiedVitality awesome thank you!

Please give examples for PUFAs

What about omega 3 in PUFAS ?

Awesome content in this video man! But those products can't be shipped to Europe unfortunately :( Do you know any other good brands??

@AmplifiedVitality

4 жыл бұрын

Which ones are you asking about specifically?

@ahmedajabi2654

4 жыл бұрын

@@AmplifiedVitality I mean the 2 products that you linked in the description box.. both of them can't be shipped here. And by the way.. Chris Masterjohn recommends the brand "Jarrow toto-sorb", for vitamin E. any thoughts on that?

What do you think of Bulk Supplements for vit c?

@AmplifiedVitality

4 жыл бұрын

Never tried it, so can't say!

Hey some of the foods rich in VITAMIN E are also the ones which have PUFAs. So what do i do about that?

@nepamirskuzkameskovojomeli2396

4 жыл бұрын

Supplément vit e

@joe187976

3 жыл бұрын

Get mito life pufa protect

@imalamboman12

6 ай бұрын

​@nepamirskuzkameskovojomeli2396 what makes you think taking a vitamin E supplement is better than getting it from food with some Omegas? Nature is very smart. Most people could care less how their supplements were made and where the raw materials come from.

Is there any difference between omega 3 and omega 6? Is it better to avoid all kinds of pufas or only the vegetable sources?

@AmplifiedVitality

4 жыл бұрын

It seems a small amount of DHA (omega 3) and AA (omega 6) might be necessary, but I don't think it's anything to specifically add in. Unless you're doing a completely zero PUFA diet for a very long time, it shouldn't be an issue. But it's probably best to limit all PUFA sources, but no need to go crazy about it imo. Small amounts of PUFAs in naturally occurring foods should be fine.

@Gndmnc

4 жыл бұрын

@@AmplifiedVitality thanks 😊

Olive and avocado oils have vitamin E and are mainly MUFAs; Does the bioenergetic diet view discourage their consumption?

@jonathanmichaelaliwarga6842

4 жыл бұрын

The PUFA Protect link (vitamin E) discouraged olive oil consumption.

@AmplifiedVitality

4 жыл бұрын

Olive and avocado oils are certainly okay, but not optimal. I'll eat chips cooked in avocado oil if that's my only option (for example), but coconut oil, lard, and butter are far better options. Now, this is just talking about the OILS. Whole avocados and olives are much better, because you'll get all the nutrients and fiber that come along with them, instead of the extracted, concentrated oil. In general, MUFA are certainly okay, I just think that emphasizing saturated fat is more important, and if you do that, you'll end up getting some MUFA anyway.

@sutto3

4 жыл бұрын

Amplified Vitality agreed and macadamia oil is another option but doesn’t or shouldn’t make us forget our folks used to spread drippings on toast hahaha with awesome longevity

I can avoid all the oils. But we can still have 2 eggs a day and a little avocado with no fear of the low level of PUFA correct?

@macknumber9

4 жыл бұрын

Yes there is vitamin e there naturally to counter the negative affects of the pufas

I get the idea of eating a high fruit diet but I've heard that the liver can only handle 200g worth of carbs and the rest gets stored as muscle glycogen is this alright.

@AmplifiedVitality

4 жыл бұрын

Yes of course - nothing wrong with the muscles storing glycogen. However, it's also worth noting that this is a system in motion, meaning that the glycogen is constantly being depleted to fuel the body, and even moreso during stress. We want to keep liver glycogen as full as possible to signal the abundant state, and keep thyroid/metabolism high.

@dianabenjamin7837

4 жыл бұрын

@@AmplifiedVitality thanks for the reply that's good to know as I have a tendency to get stressed out easily.

How much Himalayan Pink Salt is healthy per day? How much Potassium is needed to balance the electrolyte in body and prevent bloating?

@faisalf2670

4 жыл бұрын

Rupam Bhaduri salt depends on your activity Potassium requirements is 4700 milligrams a day but also depends on your activity

@AmplifiedVitality

4 жыл бұрын

I don't recommend shooting for a specific number, but rather eating tons of fruit during the day, and then salting meals based on taste. I like adding a good deal of salt, but that's because I can tell when my body craves it. If you're eating plenty of fruit, which is high in potassium, you won't have any issues.

so 400 iu of vitamin E per day is recommended even if one is on a very low pufas diet??

@ksjfgnsdgksdgfsgfs863

3 жыл бұрын

For 2-4 years your requirements of vitamin e is increased

Take E and fat soluble Vit.C, eat fruits, like which ones

@AmplifiedVitality

4 жыл бұрын

Oranges have lots of vitamin C, as do red peppers. Spinach as well.

I heard the body preferentially uses saturated fat first and polyunsaturated fats less, so the the older you get, the more residual PUFAS you have.

@AmplifiedVitality

4 жыл бұрын

This may be true, but it's also likely a function of simply being more exposed to PUFA. In the triglyceride form they are relatively stabilized, so if the body's antioxidant system and liver can't handle the ROS load from PUFA, it makes sense that it would store them in fat cells until it could better handle them. Aging is always about moving into a stress state, or a state of higher likelihood of stress.

@igaluitchannel6644

4 жыл бұрын

@@AmplifiedVitality Thanks.

@AmplifiedVitality

4 жыл бұрын

@@igaluitchannel6644 Welcome.

Umzu / Thermo diet baby

Great video except many groups of Native American indigenous people ate nuts in non famine periods Hickory/Pecans and Acorns to name a few some groups up to 50% calories from them.

@AmplifiedVitality

4 жыл бұрын

Very interesting, thanks for the comment! There are a lot of conflicting points around the ideas of PUFAs that I'm sure we'll all continue to explore as we learn more. Sharing your pieces of data helps bring the bigger picture into clearer and clearer focus.

@lisatruitt9982

26 күн бұрын

How do we know they didn’t have any negative effects from them?