How to Grow Organic Watercress at Home from Seeds
Ойын-сауық
This video revealed how easy it is to grow organic watercress at home from seeds.
Watercress is a cousin of kale, a cruciferous vegetable. It is so good for our health that the Center of Disease Control and Prevention classified it as a “Powerhouse” vegetable!
It has so many powerful health benefits:
#1 - It helps reduce the risk of cancer. It is one of the top cancer-healing foods. In fact, it is one of key ingredients in Gerson Green juice for Gerson Therapy. For those who know, Gerson Therapy is famous for its effectiveness in healing cancer and reversing chronic illnesses.
#2 - It contains Omega-3 polyunsaturated fatty acids; help protect against heart disease. So watercress is a good alternative to fish for omega-3
#3 - It is anti-inflammatory food that contains antiviral and antibacterial effect. It is loaded with antioxidants that boost immune function, enhance eye health and promoting better blood sugar control.
#4 - It is loaded with minerals such as calcium, magnesium and potassium, it helps lower blood pressure, supports healthy skin, hair, nails, bones and teeth.
It is fun to grow watercress. It looks good, tastes good and is good for our health. I encourage you to give it a try.
If you enjoyed watching this video, please subscribe to my channel “HealthTalk180” and tune on that notification bell, so every week when I upload new videos, you will be notified. Thank you for being with us.
Jan Newell
Certified Holistic Health Coach
Certified Gerson Health Trainer
HealthTalk180@gmail.com
Пікірлер: 35
Thank you for the education! btw, your yard is LOVELY! WOW!
Very interesting information. Thank you!
@HealthTalk180
Жыл бұрын
I am glad that you find the info helpful.
Your video was a eye-opener. Thank you for sharing! 💐🙏
@HealthTalk180
3 жыл бұрын
Glad it was helpful!
Didn't know watercress has omega 3! I would never have guessed that!
@HealthTalk180
3 жыл бұрын
It is one of the most nutrient dense plants that we don't enough of in our diet.
@Diniecita
3 жыл бұрын
@@HealthTalk180 Purslane is a great source for this as well. And it's a weed in a lot of places. I let it grow in my garden and harvest it for dinners. It's yummy and good for you too.
Damn, that guys looks like my primary care physician.
@HealthTalk180
3 жыл бұрын
haha
Very informative. Thank you!!!
@HealthTalk180
2 жыл бұрын
Glad it was helpful!
wow thank you both i learnt heaps going to grow all over the place :)
@HealthTalk180
3 жыл бұрын
Wonderful!
This is so helpful! I will try with your tips!
@HealthTalk180
Жыл бұрын
I am so glad that you find this video helpful! Thank you for watching.
Thnks
@HealthTalk180
3 жыл бұрын
You are welcome!
thank youuuuu so much
@HealthTalk180
2 жыл бұрын
You are most welcome! I am glad that you enjoyed this video!
GREAT VIDEO!
@HealthTalk180
3 жыл бұрын
Glad you think so!
Great video 🌱🌱🌱
@HealthTalk180
3 жыл бұрын
Thank you for watching!
If you want to see the actual instructions on how to do it, don't waste your time with the first 3 minutes. Go here: 3:00
@HealthTalk180
2 жыл бұрын
Thank you!
I never knew its benefits there are plenty here available for free
@HealthTalk180
2 жыл бұрын
It is powerhouse plant!
Hi, where did you get the water cress seed? Tq
@HealthTalk180
3 жыл бұрын
We bought the seeds from our local Garden Supply Store. These are hard to find, so when we do see them, we buy lots!
@1688nancy
3 жыл бұрын
SteGan Kim buy from ebay
wow why so much food? water cress grows in water also from cuttings then to soil as well of flowing water when i want to gorw it i look for the best bags o f it at super market and root it in water let some go to seed for your seeds
@HealthTalk180
Жыл бұрын
Thank you for watching
Too much talking. Get start on how to grow please
@HealthTalk180
3 жыл бұрын
Thank you for watching. I hope the video is helpful.